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Yoga, health, wellness, and recipes from YogaDownload.com


7 Tips to Stay Hydrated
7 Tips to Stay Hydrated
"Is there one thing that you know you could be doing that would have a big impact on your health and your life that you just don’t do consistently?” This is one of the questions I ask in my initial Health Coaching Discovery Session. when I was once asked this question a clear and simple answer almost screamed in my head: DRINK MORE WATER. Hydration is something I know the benefits of, and talk to clients about on the daily. So why is it so hard for me to make it a habit? Especially in the midst of cold winter days, my tendency is year for a hot cup of coffee (and later a smooth glass of wine) rather than a glass of water. These tips to stay hydrated make it easier to have to remember to drink water and make it more second nature. Lately I’ve been nothing less than obsessed with habit change (loving this book), and the why and how of creating new habits to support overall life goals. I’m leaning that in order to introduce new habits – like drinking more water – one must keep in mind the overall benefits as motivation, and also to set up cues and rewards to make that habit stick.

4 Ways to a Good Night's Sleep: Yoga for Better Sleep
4 Ways to a Good Night's Sleep: Yoga for Better Sleep
“Yo-yo”ing between little to no sleep can be frustrating, unproductive and draining both physically and mentally. We’ve all been there at some point, making it worse with the anxiety of knowing we’re supposed to get 8 hours of sleep every night. Whether your sleep is hit by insomnia, children or pressure at work, here are sure shot ways to take back your night and sleep soundly. 1. No Really, Cut Your Caffeine This is not new, but maybe you thought you were immune from this rule because you don’t feel jittery before bed. Well, the caffeine from your afternoon cup of coffee or tea is staying with you longer than you might think. Everyone’s cut off time is different, so say no to caffeine after noon and when hit by the urge for something warm try herbal tea. What’s even better at helping you stay awake and focused is meditation. Try Keith Allen’s 15-minute Meditate and Cultivate Calm. The happy hormones released during meditation will set you up for a goodnight's sleep later.

Full Up: Eat and Schedule to 80% Full
Full Up: Eat and Schedule to 80% Full
I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping, and took a walk around Lady Bird Lake — but mostly we just ate and drank, and ate some more. This week I decided it was time for a cleanse. Yep, time to clean out the ol’ intestines with a reset elimination diet. For the past 7 days I’ve ousted wheat, meat, booze, dairy, sugar, caffeine, most grains, legumes and nightshades. Side-effects of this elimination experiment have been a heightened sensitivity to flavor – good morning, tastebuds! – and an awareness of my tendency to comfort eat. It’s now clear to me that most of the time I put food in my mouth it’s for a reason other than true hunger. Maybe I’m bored, lonely, or feel that I need a reward or entertainment. And stopping at 80% full as recommended? Rarely.

A Yogic Perspective on Death
A Yogic Perspective on Death
It’s a heavy subject and one most Americans don’t feel comfortable contemplating. And yet, it’s the only ultimate truth in the world. And one we have very little control over. So it’s funny that we spend most of our lives trying to control everything around us. For peace. For happiness. For health. These are the reasons we often cite for why we do what we do. Why we believe what we believe.

Virgo Full Moon (Monday - 2/22/16) : Harvesting the Wisdom of the Night Goddess
Virgo Full Moon (Monday - 2/22/16) : Harvesting the Wisdom of the Night Goddess
Virgo, the great goddess of the night sky, embodies the properties of nurturing, self-care and cleanliness. Often misunderstood as simply, “the virgin,” Virgo gives us much richer feminine qualities than the sanitized virginal element she is often believed to represent. This Virgo Full Moon invites us to explore the most potent qualities of the feminine (regardless of our gender identity) and let go of those overdone, negative qualities that are passé, such as, martyrdom, self-criticism and control…these things always get in the way of our fullest expression and leave us fearful of simply being who we are, which Virgo energy calls us to be.

Ayurvedic Principles to Lead a Healthier Lifestyle
Ayurvedic Principles to Lead a Healthier Lifestyle
So you are helping yourself keeping fit. Your commitment to Being Healthy is on track. First, you have been doing some cardio every day, maybe some running or cycling, getting your heart rate up to the threshold and surely your heart is getting stronger. And you are trying to do this outside, in nature, even if it takes a little more effort, it is great to be outside this time of year.

12 Ways to Live a Healthier Life
12 Ways to Live a Healthier Life
Living a healthy life is very simple, inexpensive, and accessible. While you may have heard all 12 of these ways before, you may or may not be actually practicing them. Allow the following list to serve as a call to action to carve time out of your day or week for your own health and wellness: