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Ayurvedic Principles to Lead a Healthier Lifestyle

On May 4, 2015 in General by PeggyBreeze

Ayurvedic Principles to Lead a Healthier Lifestyle

So you are helping yourself keeping fit. Your commitment to Being Healthy is on track. First, you have been doing some cardio every day, maybe some running or cycling, getting your heart rate up to the threshold and surely your heart is getting stronger. And you are trying to do this outside, in nature, even if it takes a little more effort, it is great to be outside this time of year.

Tagged With: Ayurvedic diet, health, Peggy Breeze, Pilates, Resistance Training

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