Yoga, Health, and Wellness Articles + Recipes

Every person needs to rest. Even the computer, at which you many eight hours or more per day, periodically needs to be recharged. It is important and valuable to know which are the best ways for you to switch gears switch between work mode to and rest and leisure. With many working from home, the lines between work and home life are blurring. Smartphones that allow us to be in touch 24 hours a day and constantly trying to notify us can make it more challenging to switch out of work mode and into leisure mode. Do you still remember those distant days when the work was not urgent? While work can seem urgent and like the top priority, it's important to remember that friends, family, children, hobbies and your life is urgent and important too.