Yoga, Health, and Wellness Articles + Recipes

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Beth Mausert

Beth Mausert's Blog

Vegan Stuffed Shells

On December 24, 2021 in Healthy Recipes by Beth Mausert

Vegan Stuffed Shells Ingredients: Tomato-Basil Marinara: 2x 28 oz. cans tomato puree (I love Muir Glen products. They're a little pricier but worth it.) 1/2 cup dried basil (That's not a typo. It's really 1/2 cup, not 1/2 teaspoon) 2 tablespoons of maple syrup 1 teaspoon salt 1/4 teaspoon black pepper

Tagged With: Healthy Recipes

Seva & Sangha: Giving & Connection are Keys to a Happy & Long Life

On November 23, 2021 in General by Beth Mausert

Seva & Sangha: Giving & Connection are Keys to a Happy & Long Life

Statistically, women live longer than men. And I have a theory as to why this is true. Around the world, women do the yeoman's share of the cooking. And around the world, women do that cooking together. If you've ever had the good fortune of working in a kitchen with kindred folks, you know what a curative experience it can be. And if it was a volunteer group effort, I tell you, this joy is like no other. Here's the research explaining why.

Tagged With: Inspiration

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