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Yoga, health, wellness, and recipes from YogaDownload.com


5 Easy Healthy Recipes to Boost Immunity
5 Easy Healthy Recipes to Boost Immunity
“Let food be thy medicine and medicine be thy food.” ―Hippocrates Did you know that the immune system’s army is in the stomach? And to keep the army healthy, you need to feed it good nourishment. Our immune system does an incredible job at protecting us from all those pesky germs that want to invade our body. But sometimes, germs pass by it and we get sick. Thankfully, it is possible to intervene and give the immune system a helping hand. In this article, I share you easy recipes to boost immunity and help you fight those nasty germs and colds.

6 Recipes for a Healthy & Happy Thanksgiving
6 Recipes for a Healthy & Happy Thanksgiving
Turkey, stuffing, pie, oh my! Thanksgiving is a holiday about abundance, or for many us, overabundance! So to make sure you don’t feel like slithering out of your chair only to fall asleep under the table, we’ve pulled together six of our favorite healthy recipes that will leave you feeling energized and not stuffed to the gills. Using fresh herbs, seasonal farm fresh produce, and nutrient dense ingredients, we’ve put a healthy spin on some of our traditional favorites. We hope you enjoy them as much as we do and feel our love as you make them! As you plan your Thanksgiving menu, remember that this time of year is not just about the food you put on your table, it’s also about the connection and time spent with your loved ones. Enjoy every moment!

Matzo Ball Soup: Gluten-Free Recipe
Matzo Ball Soup: Gluten-Free Recipe
This gluten-free Matzo Ball Soup is a healthy twist on a Passover classic. My secret to making this dish gluten-free is to use almond flour in place of matzo meal. Yes, it’s a grain-free Paleo Matzo Ball Soup, as a good as any your Bubby ever made. Traditionally, Matzo Ball Soup is served each year at Passover. One of my favorite holidays, it ushers in a change of seasons and occurs each year on the spring full moon falling in March or April.

Vegetable Lasagna with "Ricotta" Cheese
Vegetable Lasagna with
Temperatures have started to dip in the northern hemisphere the past few weeks, causing us to crave warm soups and other fall favorites. Today we have a recipe that is the epitome of comfort food. It’s the perfect meal that the entire family will enjoy. But it’s also a labor of love and tends to be one those childhood favorites that just don’t work in our Conscious Cleanse lifestyle. That is until today! Our Vegetable Lasagna with non-dairy ricotta “cheese” is a simple, gluten free, vegan lasagna. And it tastes delicious. Now your Italian granny might turn over in her grave but believe us our vegan cashew “cheese” is so tasty you will never miss the real stuff. As for the noodles? Gluten be gone. These “noodles” are made from veggies sliced thinly and roasted until caramelized and sweet. A real excellent substitution in the flavor department. Layer it all up with a high quality can of organic crushed tomatoes and you have a healthy and warming dinner.

Autumn Wild Rice Salad
Autumn Wild Rice Salad
Wild rice is technically not a grain! Who knew? It’s actually the seed of a marsh grass grown in the Great Lakes region (my hometown’s neck of the woods). Wild rice has a rich nutty flavor that pairs well with leafy greens and autumn veggies. As we approach Thanksgiving time, we’ve been on the lookout for recipes that could fit into the holiday season, but wouldn’t leave us feeling the usual “Thanksgiving hangover.” The reason we might feel so good eating this robust “grain” is because it’s chock full of B vitamins and contains essential minerals like zinc, folate and phosphorus. It also has more protein than the almighty brown rice. And, because of it’s high fiber content it will keep your digestive system running smooth as silk. Not too shabby! This Autumn Wild Rice Salad can be a healthy side on turkey day or hold it’s own as an entrée on a brisk fall night.

Pumpkin Spice Waffles
Pumpkin Spice Waffles
Well aside from the fact that pumpkins are fun to carve and make scary faces out of, pumpkins signal the start of the holiday season! Fall sweaters, warm soups, new boots, pumpkin spice – these things just go together. But perhaps more importantly, pumpkin is a health foodies dream. Filled with fiber, beta-carotene, vitamin C, magnesium, potassium, and B vitamins, the flesh of the pumpkin is a delicious sweet treat that has transformed many of our favorite food groups. Be sure to try our Pumpkin Spiced Waffles and leave us a comment below. Are you pumped for pumpkin season like we are? Any pumpkin recipe requests?

Simple Detox Tea
Simple Detox Tea
Detox tea. It sounds so scary! Like the tea is going to taste terrible and leave you with a bitter taste in your mouth. And do a number on your digestive system. But this one won't. It's a gentle detoxifier - great for counteracting a late night out, food splurges, detox cleanses, or upset tummies. Or even just drink it because it's tasty and good for you.

Bean & Sauerkraut Salad
Bean & Sauerkraut Salad
This salad definitely packs its own nutrient-rich punch. First, let's talk bacteria. Don't worry. It's the good kind! Over the past couple of years, I have been reading up on benefits of gut health. Though I've long known that probiotics are beneficial to the gut, I figured that yogurt and expensive probiotic pills were the only way to go. Soon, I became hip to additional foods that can improve gut health.

Raw Blueberry Pie
Raw Blueberry Pie
Good for boosting brain health, combating effects of aging, low on the glycemic index and high in fiber, blueberries are a superfood with a far-reaching benefits. This time of year, fresh blueberries make a great snack, but we love them year-round in our smoothies, and in today’s decadent but guilt-free, gluten-free, dairy-free pie.

Raw Nut Butter Cups
Raw Nut Butter Cups
Using nut butter is a great way to make sure you're getting your fill of healthy fats every day. This recipe not only uses peanut butter, or your choice of nut butter but it also incorporates coconut oil and almonds among other great sources of good fats! And oh my god, are they delicious!

Almond Matcha Green Smoothie
Almond Matcha Green Smoothie
The recipe that we’re sharing today is one that we’ve been holding onto because it falls into our 80:20 category! Now that the summer cleanse is behind us, we want to talk about matcha – the green tea superfood that we’re head over heels for (when not cleansing).

Zoodles: Fiesta Style
Zoodles: Fiesta Style
Get your zoodle on with our no cook, no bake, all flavorful Fiesta-style Zoodles. You can make this dish in a flash all without heating up your kitchen. And, you’ll get your fair share of delightfully fresh, crisp veggies without the typical green salad. Make it for your next potluck or have it in the fridge for a go-to snack. Cheers!

Bok Broc Buddha Bowl
Bok Broc Buddha Bowl
Who doesn’t love a yummy buddha bowl? Warm, nourishing, versatile, and packed with goodness, one bowl meals are a staple when we’re just not sure what else to cook up for dinner. Plus, they’re a great way to use up any leftover veggies, meats or grains that you have in the fridge.

Mini Vegetable Frittatas
Mini Vegetable Frittatas
Eggs and vegetables, what a formidable combination! Well, perhaps "formidable" is a strong word, but it's certainly a combination that can't be beaten! As a person that often meal preps her breakfasts for the work week, any combination of eggs and vegetables in my belly leads to me having a better morning. If I eat anything with too much sugar - I've been known to be a bit heavy handed with my overnight oatmeal's maple syrup pours in the past - I definitely feel that quintessential 11 a.m. crash so many folks talk about. A breakfast with eggs and vegetables definitely helps me stay steady and focused until lunchtime. Protein and vital nutrients, for the win!

Mango Nice Cream
Mango Nice Cream
On a hot, summer day sometimes all you want is a heaping scoop of cold ice cream. You know what I’m talking about. It’s that sweet, creamy goodness that takes you back in time to when you were a carefree kiddo, covered in sunscreen, running around with your best buds looking for trouble. Ice cream is like summertime in a cone. Insert, nice cream. Nice cream has the same dreamy ice cream flavor, but with zero refined sugar, dairy, preservatives, high-fructose corn syrup and gluten. It’s just whole fruit blended with a little plant milk and topped with more goodies.

No Chickpea Hummus
No Chickpea Hummus
I absolutely love hummus. The best hummus I ever had was in Istanbul. It was the perfect smooth consistency with just the right combination of lemon and garlic. I'll never be able to top that, so I decided to try a checkpea-less hummus. I used zucchini - mostly because I had a bunch on my countertop, but also because I knew it would blend up well in the food processor. Combined with the lemon, nutritional yeast and tahini, it was a hit at my house as we chowed down while catching up on Suits.

A Smoothie Bowl (Raspberry, Chocolate And Spiced Almond)
A Smoothie Bowl (Raspberry, Chocolate And Spiced Almond)
This morning I really wasn’t planning on making anything overly fancy. If I’m going to be honest I really just imagined myself making a nice bowl of oats and leaving it at that. However, as soon as I turned on last nights recording of Vice (a documentary series that is probably the best thing on TV at the moment) I figured I would be in the kitchen for a while so I may as well mix things up a bit and step away from my usual oats. So instead, I began chopping up some nuts, and fruit and quickly realized that what I was going to end up with was something exciting and created possibly the most delicious breakfast I have ever made!

Grilled Fennel with Olives and Herbs
Grilled Fennel with Olives and Herbs
Today’s recipe is cleanse-friendly and can be easily modified to stay within the guidelines of Purification. Simply omit the olives if you want to be a purist–or keep them in and consider them part of what’s easing you off of your Purification.

Carob Cashew Raw Balls
Carob Cashew Raw Balls
Today’s recipe was created by culinary master Leslie White from Zeal Food here in Boulder. This decadent sweet treat was the closing morsel of yumminess that completed our cleanse-friendly meal last week, and people have been talking about it since.

Crispy Buffalo Cauliflower Salad
Crispy Buffalo Cauliflower Salad
Salads don’t have to be boring. In fact, they should blow your socks off and keep you coming back for more. With all the textures, flavors and hardiness of a full meal, this salad puts all other salads to shame. It’s packed with protein from the hemp hearts, chickpeas and quinoa; loaded with phytonutrients and crunch from the leafy greens and veggies; and just the right amount of flavor from the crispy, spicy, tangy Buffalo cauliflower. Cheers!

Saturday Morning Breakfast Bites
Saturday Morning Breakfast Bites
I Love Saturdays. Part of the reason is because it marks the start of my weekend. However, there’s something particularly relaxing about waking up on a Saturday morning and knowing that you have absolutely nothing to do! This morning I jumped out of bed at 7:30 (I’m in the process of ‘reseting’ my internal clock because I’m really not a fan of sleeping in) and thankfully the sun was well and truly shining!

Shrimp “Pad Thai”
Shrimp “Pad Thai”
By this point in late January, most people have long forgotten about their New Year’s resolutions. In fact, last Tuesday was declared Ditch Your New Year’s Resolution Day by one source. No big surprise there! Real change doesn’t miraculously happen just because you declare it so! It doesn’t happen overnight, or even in a 14-day cleanse. Long-term sustainable change happens slowly, over time, as a result of practicing new healthy habits. The key is to take action! To DO something everyday that moves you closer to your goal.

Fruit Free Green Smoothie
Fruit Free Green Smoothie
Hey guys! It’s Jules! Today’s recipe was inspired by my sister who has a strong aversion to bananas, but for years has asked me for a deliciously creamy green smoothie sans fruit! As a self-proclaimed fruit lover and full-blown banana addict myself, to say that I’ve been resistant to ditching fruit from my diet would be putting it lightly. After all, fruit is as natural as it comes. I have thrived on a high-fruit diet for months at a time (one of my many food experiments)! Plus fruit is a whole food that comes from the earth and has been known as one of the most healing foods we have on the planet. How could it be bad for us?

Mindful Eating: 5 Ways Yoga Can Help
Mindful Eating: 5 Ways Yoga Can Help
We have another guest blogger for you today and she happens to be not only one of our favorite people on the planet, she’s also one of the funniest, smartest and most talented yoga teachers we know. Meet Gina Caputo.

Healthy Slaw Recipe
Healthy Slaw Recipe
A few weeks ago I met up with a friend for a walk. We hit up our local Whole Foods for a light lunch, and they offered a healthy coleslaw option with a dressing of olive oil, AVC, and local honey. It was so delicious and it seemed pretty straightforward so I set out to recreate it the next day (it was that good). I've pretty much been making it twice a week ever since and it's the perfect, most refreshing and satisfying summer salad so I wanted to share with you.

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