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Blueberry Kombucha Pops

Blueberry Kombucha Pops

Rowdy Mermaid is a Colorado kombucha brand that’s sustainably sourced, herb-infused, and palatable for everyone (including toddlers!). Their beverages are all delicious, caffeine-free, and low-sugar, with added nutritional benefits from herbs and adaptogens.

We’ve been huge fans of Rowdy Mermaid for years! In fact, Jo used to teach Jamba in her first yoga classes over a decade ago. If you’ve been a part of the Conscious Cleanse community for a couple of years, you’ll probably recognize them from our Rowdy Mermaid Kombucha Sangria (which also pairs well with summer vibes).

We find that their Strawberry Tonic Kombucha pairs well with the blueberries in this recipe, but feel free to experiment with their other flavors.

If you try this recipe, let us know what you think! We love hearing from you.

With love and blueberry bliss,

The Conscious Cleanse Team

Blueberry Kombucha Pops

Yield: 6 popsicles


2 cups frozen blueberries
1 lime, squeezed
⅓ cup raw cashews
1 cup Rowdy Mermaid Strawberry Tonic Kombucha


In a high-speed blender place kombucha, frozen blueberries, lime juice, and cashews and blend until smooth. Pour mixture into popsicle molds placing a wooden stick into each (or follow the directions of your popsicle mold). Freeze until frozen, at least 8 hours.

Jo Schaalman and Jules Peláez are co-authors of two books The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life and their brand new The Conscious Cleanse Cookbook! Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.

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