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Yoga, health, wellness, and recipes from YogaDownload.com


Jo and Jules
Jo and Jules
Jo and Jules's Blog

Roasted Carrot & Chickpea Arugula Salad
Roasted Carrot & Chickpea Arugula Salad
We often get asked for tips to help with meal prep and sticking to your clean-eating goals, so we decided to start a series of blogs with tips to help you thrive in your new clean-eating life! Today we’re focusing on how optimal refrigerator organization can simplify your meal prep. One of the most common things we hear from people all the time is, “I don’t have enough time to make healthy food.” We totally understand! Many of us have this idea that grabbing food from a restaurant or salad bar will be quicker than eating at home.

Peach Pie Smoothie
Peach Pie Smoothie
It’s peach season here in Colorado, and it wouldn’t be summertime in Colorado without some fresh peaches from our local farmer’s market. In honor of one of our favorite stone fruits, we thought we’d share a recipe today that is just ‘peachy!’ Nothing says summer more than biting into a fresh, juicy peach, and this green smoothie recipe is the perfect way to use all those perfectly ripe peaches that start popping up in local farmer’s markets this time of year. Peaches are a relatively low-sugar fruit, so they won’t spike your blood sugar and leave you crashing in a few hours. Peaches are also high in dietary fiber to help keep you regular, and a great source of immune-boosting Vitamin C.

The Big Island Salad
The Big Island Salad
One of the staples of the Conscious Cleanse eating plan are great big meal-sized salads! When the weather heats up, standing over a hot stove to cook a meal is not ideal. So we wanted to share some of our favorite summertime salad recipes with you today! We love salads, but it’s easy to get tired of the same old salad day in and day out. The best way to keep coming back for more greens is to get creative with the salad dressing and toppings! All these salads use flavorful dressings plus unique and tasty toppings to upgrade your summer salad experience. This brand new recipe that’s exclusive to our online cleanse program. That’s right – if you become a Conscious Cleanse On Demand member, you’ll get access to recipes that are available just to YOU!

Easy Gluten-Free & Vegan Oatmeal Banana Pancakes
Easy Gluten-Free & Vegan Oatmeal Banana Pancakes
Summertime weekends are our favorite times to dedicate to family – we love gathering together with our families for a big hearty breakfast or brunch before embarking on all those warm-weather outdoor adventures. That’s where this recipe comes in! Jo’s daughter Ilse LOVES these pancakes – they’re the perfect special weekend brunch treat. They’re super easy to make and take less than 15 minutes of prep and cook time. A great recipe to whip up for a weekend breakfast in bed or laid-back stay-at-home brunch.

Kohlrabi Cabbage Slaw with Spicy Almond Butter Sauce
Kohlrabi Cabbage Slaw with Spicy Almond Butter Sauce
In the heat of mid-summer here in Colorado, no one wants to be spending time in a hot kitchen! So we’ve been looking for more ways to add cooking-free recipes to our meal planning rotation. That’s where today’s recipe comes in. This delicious spicy slaw is the perfect hot weather recipe that features one of our new favorite veggies – Kohlrabi! Kohlrabi is a funky looking veggie but don’t let that deter you – it’s super tasty and easy to eat! It has a sweet-peppery flavor similar to a cross between an apple and a radish and its texture is comparable to broccoli stems. It also has great nutritional value – Kohlrabi is high in fiber, essential vitamins and nutrients, and it can help aid in weight loss, support healthy digestion, and help regulate blood pressure. All in all, this unique veggie makes a great addition to your regular rotation.

Raw Cherry Pie
Raw Cherry Pie
The summer is upon us here in Colorado. We’re looking forward to relaxing at home with small (socially distant) gatherings of friends and family. Summers are notorious for being filled with food and fun (sometimes too much!). It can be tempting to over-indulge in less healthy foods and drinks until you wake up the next day inflamed, hungover, and hurting.

Chilled Cucumber Dill Soup
Chilled Cucumber Dill Soup
Summer is here in Colorado, and as we’re heading into week 1 of our June Group Cleanse, we’re looking for quick, veggie-based meals that don’t heat up the house. When the temperature rises, we reach for refreshing, water-rich summer veggies like cucumbers, and this is the perfect recipe! This soup is the ideal meal for a hot summer day. The avocado adds a creamy texture and the cucumber, lemon, and dill make the flavor light and refreshing. Pair it with a massaged kale salad and grilled chicken or salmon, top with hemp seeds or pumpkin seeds to make it a meal – or just enjoy it as is as a snack or a lighter lunch/dinner!

Plant-Based Protein Shake (2 Flavors!)
Plant-Based Protein Shake (2 Flavors!)
When embarking on a new fitness regimen (like our upcoming June 3 Group Cleanse plus Daily Workouts), you may look for a way to supplement your protein intake. Though we generally believe that most of our nutrients should come from the whole foods we eat, we understand that when you’re exercising more frequently, you might need to find ways to add more protein to your diet. When paired with regular exercise, a protein supplement can help reduce soreness after working out and aid in quicker muscle recovery.

Vanilla Cherry Raw Truffles
Vanilla Cherry Raw Truffles
Happy Mother’s Day from the Conscious Cleanse! Since many of us are still staying at home, we may not all be able to celebrate in person with our moms so we wanted to share an easy recipe that makes the perfect Mother’s Day gift. As a mom of three boys (Jules) and a mom to a girl and one on the way (Jo), Mother’s Day is a very special day for us. This year we are especially introspective about what this day means to us. As the world has been turned upside down, we’re more grateful than ever for our families. We realize that health is not something we can guarantee and that the simple, everyday moments are the times we will look back on most fondly as our children grow up.

La Paloma Rosa
La Paloma Rosa
We’re in 80:20 mode! Who’s ready for a refreshing and delicious drink?! Be sure to check out La Paloma Rosa recipe below. Known as one of Mexico’s most popular cocktails, La Paloma is a perfect combination of sweet and tart with grapefruit, lime, and a pinch of salt. We’ve given this a Conscious Cleanse 80:20 spin by adding one of our favorite sugar-free sweeteners, Lakanto, plus a touch of mint.

Sweet Potato Pecan Muffins
Sweet Potato Pecan Muffins
We’ve been seeing lots of people using this time at home to bake, so we knew it would be the perfect time to share this awesome recipe from one of our amazing cleanse community members – Susan of Nourish & Charm! Susan is a long-time cleanser and also one of our good friends! She runs an amazing blog where she posts healthy recipes and entertaining tips (she is a fabulous host!). So when (eventually!) you’ll be able to entertain friends and family again, make sure to check out her tips for hosting on her blog. These muffins are the perfect, easy home-baking project. They’re free from most common allergens, plus they’ll make your house smell like cinnamon spice and everything nice.

5 Clean Eating Essentials from the Conscious Cleanse
5 Clean Eating Essentials from the Conscious Cleanse
Clean eating is a super hot topic in the world of health and wellness – but what exactly does “eating clean” mean? Here at the Conscious Cleanse, when we talk about eating clean, we mean eating whole foods in their natural form, while avoiding highly processed, packaged foods. Focus on foods that are minimally processed, chemical-free, and very close to the way they appear in nature. Basically, if there’s an ingredient you can’t pronounce, don’t eat it. We’re talking dark leafy greens, herbs, sprouts, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, organic lean meats and wild fish.

Warm Shiitake and Pine Nut Salad
Warm Shiitake and Pine Nut Salad
During these cold, wintery months, it can be hard to get excited to eat a cold salad. That’s where this recipe comes in! Developed with award-winning chef Gabe Kennedy, our Warm Shiitake and Pine Nut Salad is the cure for your winter blues. This salad is the perfect cold-weather salad – it’s warming, delicious, and hearty enough to keep you feeling fuller longer. The nutritional stars of this recipe are the shiitake mushrooms – these unassuming fungi are packed with superfood properties. They’re high in B vitamins and contain all 8 essential amino acids. They also help support immune function, can aid in weight loss, and contain phytonutrients that support cardiovascular health. The other stars of this salad are the amazing flavors! The balsamic vinegar provides a lovely sweetness, the pine nuts add the perfect amount of crunch, and the arugula adds a sour tanginess – all combining to create a flavor profile that is earthy, grounding, and comforting.

Adaptogenic Coffee Creamer
Adaptogenic Coffee Creamer
We’re just wrapping up our January Group Cleanse and as we transition into our 80:20 eating, we know we’re not the only ones looking forward to reintroducing a warming caffeinated beverage into our morning routines. Our morning cup of coffee is one of the hardest things for many of us to give up during the 14-day cleanse, so we wanted to create a healthy take on this beloved energizing drink. We’ve come up with the perfect way to up-level your morning cup of joe – Adaptogenic Coffee Creamer! This creamer is packed with superfood properties and adds the perfect amount of creamy goodness to your favorite coffee.

Vegan Chocolate Truffles
Vegan Chocolate Truffles
Before you go out and grab a box of conventional chocolates, you’ve got to check out this recipe. Our Vegan Chocolate Truffles are the most decadent, mind-blowing, rich and creamy chocolate truffles we’ve ever tasted! And trust me, we’ve had our share of chocolate. Store-bought chocolates unfortunately come with additives, preservatives, and lots of processed sugar, leaving you with a nasty sugar crash and an upset stomach. These truffles are guilt-free and won’t leave you with a sugar crash, plus a gift of homemade treats always means so much more than those bought from the store.

Heartbeet Smoothie
Heartbeet Smoothie
You know those family recipes with that one “secret” or unexpected ingredient, like grandma’s chocolate cake recipe that calls for mayonnaise or tomato juice? This smoothie is our version of that recipe. When you think about making a smoothie, you’re probably thinking, fresh greens, fruit or berries, maybe a booster like chia seeds or hemp seeds, and water or a nut milk. We’re guessing that a root vegetable doesn’t immediately come to mind. Well, we’re here to change your perspective! This smoothie has an extra-special secret ingredient – beets! Beets are a secret superfood powerhouse and are actually sweeter in flavor than most people think.

The Best Vegan Eggnog
The Best Vegan Eggnog
Today we want to share a healthy holiday recipe that you can whip up for a holiday party or just sip on in front of a warm crackling fire – eggnog! Our version is a vegan eggnog, free of eggs and dairy, but before you freak out, don’t worry – we’ve made sure this recipe just as creamy and delicious as the holiday original. Not only is this recipe tasty, but it’s also chock full of healthy ingredients that will help you keep your glow this holiday season in the face of too much sugar, stress and spirits. Maca reduces symptoms associated with adrenal fatigue, and can also help to alleviate stress, anxiety and depression. Cinnamon stabilizes blood sugar and reduces LDL cholesterol, while nutmeg calms nerves and helps with sleep. Cashews are a good source of bioavailable iron and tryptophan, which can help boost natural serotonin levels. We hope you enjoy this healthy holiday drink! If you want to turn this recipe into a Conscious Cocktail, add 1-2 oz. of brandy, bourbon, or dark rum to each glass, depending on how strong you like it. This time of year, it can be easy to overdo all the sweet treats, drinks, and rich food, so bear in mind one of the central questions of the Conscious Cleanse before indulging in each and every holiday treat and ask yourself, “how will this food make me feel?”

Grammy’s Greens & Cauliflower Soup
Grammy’s Greens & Cauliflower Soup
The holiday season can be tricky to navigate as a Conscious eater when faced with the temptation to overeat or skip meals in preparation for the big healthy family feast. That’s where this recipe comes in! During the holidays, we often eat around 4 or 5 pm, so it’s nice to have something light earlier in the day. This way you avoid being too full for the family meal and you don’t make the mistake of skipping lunch and then binging at dinner because you haven’t eaten all day. This soup is packed with nutrients and high in protein to help you power through your holiday meal prep without weighing you down. It’s super easy to make and eat; if you’re pressed for time, you can make it ahead of time and freeze it until you’re ready to eat, and since it’s puréed, you can even sip it from a mug to make it more convenient.

Goat Cheese & Sage Scalloped Potatoes
Goat Cheese & Sage Scalloped Potatoes
Scalloped potatoes are a classic Thanksgiving dish, but are traditionally loaded with heavy cream, cheese, and flour. Our recipe is an up-leveled version that tastes just as good as you remember grandma making. This recipe falls under our 80:20 eating, as we keep potatoes, yeast, and goat cheese off our plates while cleansing. However, this recipe could be easily modified to be more cleanse-friendly by leaving out the yeast, substituting our Vegan Cashew Cheese for the goat cheese, and swapping out the potatoes for another tender root veggie, like rutabaga, turnips, parsnips, or even golden beets – or mix it up with a combo of your favorites! Do you have a favorite holiday recipe you’d like us to give a Conscious Cleanse makeover? Let us know in the comments below. We love hearing from our community!

How to Make the Perfect Low-Sugar Green Smoothie
How to Make the Perfect Low-Sugar Green Smoothie
One of the foods our cleansers struggle with giving up most is SUGAR. Added sugar is everywhere, even hidden in your favorite salad dressings or condiments, which makes it particularly hard to avoid, and the more you eat it, the more you become reliant on it. Sugar can lead to health issues such as chronic weight gain, an overgrowth of candida, blood sugar imbalance, depression, anxiety, insomnia, and more. It’s also been linked to an increased risk for more serious health concerns like heart disease, diabetes, and cancer. During the Conscious Cleanse, you’ll give up added and refined sugars completely, but if you think you might have a sugar sensitivity, you may need to do even more to tame your sugar cravings (take our Sugar Sensitivity Quiz here). Many fruits, grains, and other healthy foods still have naturally occurring sugars that can sabotage your health if you’re sensitive to sugar.

Jalapeño Cilantro Mezcal Margarita
Jalapeño Cilantro Mezcal Margarita
We thought this was the perfect time to share a Conscious Cocktail recipe! Since we eliminate alcohol during the cleanse, this recipe is a great way to transition into your 80:20 eating plan. For more information about our 80:20 Lifestyle Program, click here. This recipe features a spirit that got a lot of attention this summer – mezcal! Mezcal, like tequila, is a distilled spirit made from the agave plant. While tequila is only made from blue agave plants, mezcal can be made from any agave plant. When making mezcal, instead of steaming the agave before distilling as is customary for tequila production, the agave is cooked in large earthen ovens with charcoal and lava rocks. This is what gives mezcal its signature smoky taste.

Apple Pie Smoothie
Apple Pie Smoothie
The mornings are getting cooler here in Colorado, the leaves are changing up in the mountains, and the Fall Equinox is less than a week away (where did the summer go?!). The change of season always brings a new crop of fruits and veggies into season which makes it that much more exciting. Apples are one of our favorite autumn fruits, so we wanted to share a smoothie recipe we’ve been loving lately – Apple Pie Smoothie! This smoothie tastes like fall in a glass, and gives you all the apple pie flavor you love without all the added sugar. Apples a great source of fiber, plus they’re rich in immune-boosting vitamin C and antioxidants. Even though they contain naturally occurring sugars, they have a low glycemic index because of their high fiber content, making them a great low sugar option. Besides adding great flavor, Ceylon cinnamon helps to regulate blood sugar levels, making this the perfect smoothie to enjoy when you’re craving something sweet but want to avoid the mid-morning crash. As the mornings get colder, you can make this a warm smoothie by heating up the almond milk in a saucepan over low to medium heat. What’s your favorite fall treat?

Chewy Dark Chocolate Cookie Bites
Chewy Dark Chocolate Cookie Bites
Ah, summertime here in Colorado – the weather is beautiful, the kids are out of school, and fun in the sun is the name of the game. But with all the fun, free time, summer can also be hard for us moms trying to keep our kids eating healthy. Sometimes the break from school just turns into one long holiday of eating less healthy options – hot dogs, hamburgers, ice cream, soda – until your kiddos are left jacked up on sugar, experiencing frequent bellyaches, having meltdowns from sugar crashes, and more. What’s a healthy mom to do? As working moms in the wellness industry, we know how important it is to keep your kids eating healthy without depriving them of all the fun they see their friends having. So we go for a happy medium: healthy sweet treats! And this recipe is one of our all-time favorites. Our Chewy Dark Chocolate Cookie Bites are the perfect balance between sweet treat and healthy snack.

Vegan Mango Lassi
Vegan Mango Lassi
Here in Colorado we’re rapidly entering the dog days of summer – and it’s hot, hot, HOT outside. And when the weather gets this warm, we love to cool off with a refreshing chilled beverage. That’s where this recipe comes in! Our Vegan Mango Lassi is a dairy-free spin on the traditional drink you know from your local Indian restaurant. This recipe is a great alternative for those who are sensitive to dairy or vegan, since yogurt is the main ingredient in a traditional mango lassi. We like to use homemade coconut or cashew milk in ours, but you can use any non-dairy milk (think hemp, almond, or even macadamia nut).

Grilled Cauliflower “Steaks” (with 2 Sauces!)
Grilled Cauliflower “Steaks” (with 2 Sauces!)
We L-O-V-E summer here at the Conscious Cleanse – the weather is beautiful, the best fruits and veggies are in season, and our local farmers market always has a great selection to choose from. It’s also a great time to gather in the backyard with friends or family and enjoy some food fresh off the grill. Unfortunately, most of the go-to grilling options are highly processed (lookin’ at you, hot dogs) or served up in a gluten-bomb bun. And if you’re a veggie eater like Jules, the options get even worse: imitation meat is frequently packed with artificial additives and preservatives, allergens like gluten or soy, and highly processed – not exactly a “health” food. So we wanted to share one of our favorite grilled veggie recipes: Cauliflower Steak!