yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


Energy Boosting Green Smoothie
Energy Boosting Green Smoothie

These days, I typically will start my day with a low sugar green juice like this Fresh Start Green Juice OR I make this Energy Boosting Green Smoothie. It includes all the goodness of green juice, but it’s more filling because of all the fiber. I’ve been loving golden flax seeds as my boost lately too. They are great for healthy elimination (bye-bye constipation), glowing skin, and balanced hormones. Flax seeds are also anti-inflammatory, a rich source of omega-3 fatty acids, and an amazing plant-based protein.

Give this a whirl in your blender and let me know what you think! 

With love and green goodness, Jules

Jules’ Energy Boosting Green Smoothie

Yield: 32 oz

Ingredients:

1 ½ cups filtered water
1 head romaine lettuce
½ bunch cilantro
½ bunch parsley
½ cup sprouts (any variety)
½ cucumber (skin on) 
1-2” knob of fresh ginger 
Juice ½ lemon 
1 frozen banana (or ripe pear for low sugar option) 
2 TB. flaxseeds

Instructions:

Place all ingredients in a high-speed blender and blend until smooth and creamy.

Jo Schaalman and Jules Peláez are co-authors of two books The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life and their brand new The Conscious Cleanse Cookbook! Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.


blog comments powered by Disqus