Yoga, Health, and Wellness Articles + Recipes

On April 14, 2016 in Healthy Recipes by Jo and Jules

Ahhhh the blooms and trees beginning to bud, and the grass popping up through the snow….it can all be such a thing of beauty. It can also be a time for allergy sufferers to struggle!

Tagged With: Allergy Busting, Green Smoothies, juice, recipes, The Conscious Cleanse

Spiced Pear Warm Winter Smoothie

On February 23, 2016 in Healthy Recipes by Jo and Jules

There’s snow on the ground in Boulder today which makes today’s post so apropos! We often hear cleansers talk about shivering to the bone after sipping on a frosty green smoothie during the winter months. The feeling can be, well, quite chilling to say the least.

Tagged With: Cashew Milk, conscious cleanse, Green Smoothies, Recipe, Spiced Pear

The Mood Booster

On June 17, 2015 in Healthy Recipes by Jo and Jules

Ever feel like life is a total grind? Do you wake up on Monday morning with a feeling of dread? Are you over the moon because today is hump day and then rejoice on Friday that the weekend is finally here?

Tagged With: Cacao, Cleanse, Daily Grind, Foods to Boost your Mood, Green Smoothies, Maca

5 Foods to Fight Your Spring Allergies

On April 23, 2015 in Healthy Recipes by Jo and Jules

I’ve suffered from extreme allergies my entire life. I used to dread the spring-time and the first sign of green. I wanted to skip this season all together, I’d rather be a 3-season kinda girl. The fact was that I was that miserable.

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