conscious cleanse | Yoga, Health, and Wellness Articles + Recipes

On June 8, 2016 in Healthy Recipes by Jo and Jules

We’re HUGE fans of tea, jasmine green tea to be specific (when not cleansing of course!). That’s why when the beautiful and amazing women at the Boulder-based organic loose leaf tea company, The Tea Spot called, we jumped for joy at the opportunity to partner with them!

Tagged With: conscious cleanse, Detox Tea, The Tea Spot

Green Tea Citrus Slimmer Smoothie

On May 30, 2016 in Healthy Recipes by Jo and Jules

It’s refreshing, energizing, and the perfect way to start downshifting from daily rocket fuel to the more mellow and metabolism-boosting green tea.

The Green Ollie

On May 25, 2016 in Healthy Recipes by Jo and Jules

If you’ve been following us on Facebook and Instagram lately you know that we’re mildly – scratch that – massively obsessed with this new organic extra virgin olive oil by Kasandrinos. This olive oil is unlike any other you’ve tried before and it will make all your recipes come to life!

Tagged With: conscious cleanse, Daily Elixer, Detox Drink, Green Smoothie, yoga

Dairy Free Coconut "Yogurt" and Vanilla Chia Jam

On May 11, 2016 in Healthy Recipes by Jo and Jules

For the longest time, I ate yogurt for breakfast thinking that I was doing the “right thing.” What I didn’t realize, was that most of the “healthy yogurt” I was eating was not only filled with sugar, it was also causing me some unwanted side effects.

Lemon Ginger Switchel

On May 4, 2016 in Healthy Recipes by Jo and Jules

We’re in celebration mode (find out why here) and that means it’s Conscious Cocktail time! Who’s thirsty?

Tagged With: conscious cleanse, Conscious Cocktail, Lemon Ginger Switchel, Recipe, Vodka

Breakfast Nicoise Salad

On April 9, 2016 in Healthy Recipes by Jo and Jules

It’s spring cleanse time and that means cleansers across the globe are dusting off their blenders and loading up their grocery carts with veggies, veggies, and more veggies! If you’ve been with us awhile, you know we’re BIG green smoothie fans. That said, we’re also an adventurous bunch and like to go a little wild and crazy at times.

Tagged With: Breakfast Salad, conscious cleanse, French, Gluten Free, Nicoise Salad

Recipe: Spring Smoothie Trio

On March 30, 2016 in Healthy Recipes by Jo and Jules

We’re gearing up for the next online Conscious Cleanse and that means it’s time to ramp up our repertoire of green smoothies! This trio of smoothie recipes came about one morning while we sat dreaming of spring. Just look at the color of these beauties! So inspiring! And so springy! Don’t ya think?

Tagged With: 5 ingredientsipe, conscious cleanse, Recipe, Smoothie Recipe, Spring cleanse

Salted Date Caramels

On March 21, 2016 in Healthy Recipes by Jo and Jules

Sea salt and caramel. One of the food world’s best combinations. Ever! As the Easter/Passover season approaches, we’re seeing store shelves lined with not-so-good for you crap…ahem…we mean “treats.” So we knew it was time for an 80:20 dessert!

Tagged With: 80:20 recipe, Caramel, conscious cleanse, Dessert, Recipe, Sea Salt

10 Healthy Meals to Pack on an Airplane

On March 16, 2016 in Healthy Recipes by Jo and Jules

With Spring Break quickly approaching, many of us will be hitting the airport. Naturally we thought it would be fun to share with you a list of our favorite airplane travel-friendly foods!

Recipe: Yogi Bowl with Cashew Cilantro Dressing

On March 8, 2016 in Healthy Recipes by Jo and Jules

Recipe: Yogi Bowl with Cashew Cilantro Dressing

One bowl meals are an awesome way to incorporate a large variety of veggies into your daily routine. We’re giving this one a new spin by calling it a Yogi Bowl, because after you eat all of this goodness you will feel the same yoga bliss that you would after a juicy yoga class.

Tagged With: conscious cleanse, healthy recipes

Kale Superfood Salad

On February 29, 2016 in Healthy Recipes by Jo and Jules

When coming up with new recipes we often draw on inspiration from the places we visit on a regular basis. One of our favorite all-time salads is the Superfood Salad with Acai Dressing from Whole Foods. This week we decided to take all the things we love about that salad and put a Conscious Cleanse spin on it!

Tagged With: Antioxidants, conscious cleanse, Kale, Recicpe, Salad, Superfood

Spiced Pear Warm Winter Smoothie

On February 23, 2016 in Healthy Recipes by Jo and Jules

There’s snow on the ground in Boulder today which makes today’s post so apropos! We often hear cleansers talk about shivering to the bone after sipping on a frosty green smoothie during the winter months. The feeling can be, well, quite chilling to say the least.

Tagged With: Cashew Milk, conscious cleanse, Green Smoothies, Recipe, Spiced Pear

Crockpot Lamb Tagine by Conscious Cleanse

On February 16, 2016 in Healthy Recipes by Jo and Jules

Crockpot Lamb Tagine by Conscious Cleanse

As busy moms and business owners we often find dinner time a challenge, just like many of you. To get something healthy, quick, and tasty on the table after a long day can be stressful. This is where our beloved crockpot comes in handy!

Mexican Haute Chocolates

On February 12, 2016 in Healthy Recipes by Jo and Jules

Hello my name is Jo and I’m a Chocoholic. I’m not ashamed to say that I walk down the chocolate aisle pacing and drooling on a very regular basis.

Nutty Quinoa Cookies

On February 4, 2016 in Healthy Recipes by Jo and Jules

We’re not above wanting to indulge in our favorite sweet treats, but what gets us really geeked out is the challenge of trying to makeover some of our favorite recipes into Conscious Cleanse or 80:20 friendly recipes.

Matcha Green Tea Latte

On January 29, 2016 in Healthy Recipes by Jo and Jules

As we’re wrapping up our New Year’s Conscious Cleanse I know I’m not the only one looking forward to reintroducing a beloved, caffeinated beverage into my morning routine.

Tagged With: conscious cleanse, Green Tea, Health Benefits, Latte, Lowering Choleseterol, Organic

Autumn Wild Rice Salad

On November 18, 2013 in Healthy Recipes by Jo and Jules

As we approach Thanksgiving time, we’ve been on the lookout for recipes that could fit into the holiday season, but wouldn’t leave us feeling the usual “Thanksgiving hangover.”

Tagged With: conscious cleanse, Healthy Thanksgiving Recipes

Raw Pecan Mushroom Stuffing

On November 18, 2013 in Healthy Recipes by Jo and Jules

This stuffing is so good, you’ll never miss the real thing. And that’s coming from someone who, as non-turkey eater, considers stuffing to be the main event at the Thanksgiving dinner table.

Tagged With: conscious cleanse, Thanksgiving Recipes

Yogi Recipe - Quinoa Watercress Salad

On July 1, 2013 in Healthy Recipes by Jo and Jules

With the 4th of July weekend upon us you probably have a round of BBQs to hit, and with it begs the question, "what to bring?" While burgers and beers always sound like a good idea, we know how heavy and lethargic all the traditional BBQ fare can leave us feeling. To keep yourself light and energized in your yoga practice this holiday weekend, try the Quinoa Watercress Salad from the Conscious Cleanse.

Tagged With: conscious cleanse, healthy recipes

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