Are you joining us for the next Conscious Cleanse? Registration closes on Monday, June 6 so secure your spot today.
Meanwhile, start incorporating our Green Tea Citrus Slimmer Smoothie into your daily routine.
It’s full of fiber, antioxidants, and will help balance your blood sugar – perfect for transitioning onto the cleanse.
With love and green smoothies,
Green Tea Citrus Slimmer Smoothie
Yield: 1 quart
1 cup Conscious Cleanse Green Tea Citrus Slimmer tea, brewed and cooled *(see brewing instructions below)
1 cup frozen blueberries
1 cup spinach
¼ cup almonds or walnuts, soaked overnight then drained
1 TB. flaxseed
1 TB. coconut oil
½ tsp. cinnamon
½ cup ice
In a high speed blender combine tea, blueberries, spinach, almonds, flaxseed, coconut oil, cinnamon, and ice, and blend until smooth. Enjoy!
*To brew the tea steep 1 tsp. of tea in 8 ounces of boiling water for 3 minutes.
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website.
Conscious Cleanse Detox Flow - Jo Schaalman
Heart Opening Forrest Yoga Flow - Jo Schaalman
Traditional Hot Yoga - Julie Peláez
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