yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


Super Green Smoothie Bowl
Super Green Smoothie Bowl

Today I’ve got a simple twist on our beloved green smoothie, and one that you’re gonna want to savour and slow down for.

Move over mason jar, we’re busting out the good ole bowl and spoon for this one.

 

 

Green smoothie bowls are delicious and the possibilities for tasty variations are endless. They pack a ton of nutrients into one quick and easy meal or snack taking less than 5 minutes to make.

This green smoothie bowl features fresh local Colorado peaches. They’re sweet, succulent and scream summertime.

I’m also newly obsessed with chlorella! Chlorella is a nutrient-dense superfood, a micro-algae similar to spirulina that super charges this green smoothie bowl to superstar status. Probably best known for helping the body detoxify, chlorella can help rid the body of harmful toxins. Chlorella is also rich in chlorophyll and is a powerful supplement known to help strengthen the immune system.

Check out the Super Green Smoothie Bowl recipe below and be sure to leave me a comment. What green smoothie bowl variations do you love? Let’s share ideas.

With super green bowl love,

Super Green Smoothie Bowl

Yield: 1 serving

Ingredients:

½ cup unsweetened coconut milk
2 TB. chia seeds
½ small avocado
1 (1-inch) piece fresh ginger, peeled
2 cups fresh or frozen peaches
1 ripe banana
1 cup spinach
1 tsp. chlorella


Optional garnish: Unsweetened coconut flakes, cinnamon, cacao nibs*, banana slices, raspberries, blueberries, hemp seeds.


Instructions:
In a high-speed blender, blend coconut milk, chia seeds, avocado, peaches, spinach and chlorella until smooth. Transfer to a bowl and garnish with your topping of choice.

*If cleansing omit cacao nibs and top only with fruit for good easy in easy out food combining.

Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. 

To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website. 

After you sip this delicious smoothie, try a healing yoga class with Jo or Jules:

Conscious Cleanse Detox FlowJo Schaalman

Heart Opening Forrest Yoga Flow - Jo Schaalman

Traditional Hot YogaJulie Peláez

 


blog comments powered by Disqus