Summer is here for those of us in the Northern Hemisphere! Hooray!
We think you’re going to love our latest cleanse-approved recipe. This Brain Boosting Smoothie Bowl is a bountiful breakfast that will keep you feeling full and focused all morning long! It’s chock full of brain-healthy ALA omega-3 fats from the walnuts, flax and chia seeds. Plus, a smoothie bowl is a great way to mix up your breakfast if you get tired of regular smoothies.
Want to do more for your health this summer? Join us for our June 13 Conscious Cleanse to eat real food and get real results that will leave you glowing from the inside out. Are you ready to eat delicious food and feel amazing?
With love and green smoothie bowls,
Brain Boosting Smoothie Bowl
Yield: 1 quart or 2 bowls
1 frozen banana
2 cups of spinach or kale
2 TB. walnuts
1 TB. chia seeds
1 TB. ground flaxseed
Juice of ½ of a fresh lemon
2½ cups hemp or coconut milk
Optional toppings: Hemp seeds, coconut, blueberries, pomegranate seeds, walnuts
In a high speed blender, blend banana, avocado, spinach, walnuts, chia seeds, flax seeds, lemon juice, and nut milk. Pour into 2 bowls, top with your favorite toppings and serve.
Low sugar variation: Substitute banana for a pear.
Jo Schaalman and Jules Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
Start eating well and practicing yoga to detox now, with Yoga Download's Yoga for Detox program!
Signup for info on the latest classes and discounts.
© COPYRIGHT 2023 YOGADOWNLOAD