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• Strawberry Dream Smoothie Bowl

  

  Summer is finally here in Estonia, and this means that my main meals are smoothie bowls. Strawberry season is still a few weeks away here and while my own strawberry bushes are still flowering, the frozen strawberries from the store are delicious in this recipe too and in fact, I recommend using frozen berries here as they give thicker, ice-cream like consistency that I really enjoy. Avocado brings the creaminess to the next level and the healthy fats there help to keep us feeling full for longer and as an extra bonus help to moisten our skin from the inside – always a good thing when spending a lot of time outside with the sun! To top the bowl I always use fresh fruit and berries – whatever I have waiting to be used up, nice plump blueberries this time, and of course something crunchy works well too! Both banana and strawberries can be frozen, but do not need to be. As it is quite warm outside where I am now, I always like to keep chopped-up bananas in my freezer for smoothies or ice-creams, so I always use frozen bananas, but sometimes I add fresh strawberries. Vice versa works well too. And if you only use fresh ingredients, just add in a few ice cubes to keep it cool!

• Zero Waste Smoothie Recipes with Conscious Cleanse & Abeego

  

  If you know us here at the Conscious Cleanse, you know we love our green smoothies! We believe that there’s no snack more versatile and nutritious than a freshly blended smoothie. Ranging from the protein-packed peanut butter and banana smoothie to the light and fruity blueberry & lemon smoothie to the palette-awakening cilantro & lime smoothie, these blended beauties are a simple, delicious, and customizable way to chug nutritious foods. Above all, however, is the smoothie’s unmatched ability to help reduce food waste in your kitchen. While you may not delight in munching on strawberry tops or lemon peels on their own, tossed in a blender, they keep your smoothie healthy and your compost empty.

• Super Green Smoothie Bowl

  

  By now you know we’re HUGE fans of green smoothies! They’re nature’s “fast food,” especially when enjoyed on the fly in our favorite to-go container, the mason jar.

• 9 Ways Meditation Can Change Your Brain

  

  We’ve all heard meditation is good for your brain, and with the rollout of meditation apps and courses over the past few years, it’s becoming more and more well known that meditation can benefit us vastly. With this increase in popularity, also comes scientific research into the positive effects of meditation. Now, we can actually see the various neurological benefits that meditation has on the brain, including actual changes in gray matter - or increased activity in certain areas of the brain. Looking at these benefits alongside the psychological effects of meditation on our well-being, it’s easy to see exactly how meditation can change your mind and brain. Meditation Can Help Preserve Aging Brains

• Green Smoothie Superfood Boosters

  

  As you probably know by now, we at the Conscious Cleanse L-O-V-E green smoothies. They’re the perfect, nutritionally-dense breakfast that takes less than 5 minutes to make and can even be enjoyed on the go! For a collection of our favorite green smoothie recipes, be sure to grab our Green Smoothies eCookbook here. Part of what make green smoothies so amazing is they can be easily customized to fit your individual health needs by adding superfood boosters! Whether you need to add extra protein and healthy fats to your diet, or you’re looking for help with detoxification or blood sugar regulation, we’ve got a booster for you! Check out our list below for some of our top superfood picks to boost the health value of your green smoothie.

• Beetroot Raspberry Smoothie

  

  I usually don’t share smoothie recipes because smoothie is a very creative and simple food and what goes in my blender mostly depends on what I have waiting in my fridge or fruit bowl. I don’t remember a bad smoothie, so as long as your ingredients are fresh, I would say go for what you have. But since I have been adding raw beetroot to my smoothies for a few months now, and before I did it for the first time I did not even think about it, I figured it might be worth sharing. Raw beetroot in smoothies is fantastic! Like truly amazing. Especially with red berries in a supporting role. At least with my nutribullet, the smoothie is worth its name – smooth and velvety, so no reason to worry that raw beetroot will be grainy – it is not.