Yoga, Health, and Wellness Articles + Recipes

Summer is in full swing for those of us in the northern hemisphere! Between trips, hikes, and pool days, you probably don’t want to spend too much time in the kitchen. We know cooking in the summer can be tough, so we’re super excited to share today’s recipe with you (which is also delicious any time of year). Not only does it take just 30 minutes to make, you can whip it up on the grill and avoid heating up your house. It’s also cleanse-approved, so those of you who are cleansing with us this summer can enjoy it, too! Fresh, wild-caught salmon is full of vitamins and minerals, most notably vitamins D and B-12, and is one of the highest foods in omega-3 fatty acids, a natural anti-inflammatory. And this recipe turns up the flavor with lime and chipotle pepper. YUM! Now you can have a delicious, healthy meal on the table in less than an hour. Who’s ready to fire up the grill?

Summer is here for those of us in the Northern Hemisphere! Hooray! We think you’re going to love our latest cleanse-approved recipe. This Brain Boosting Smoothie Bowl is a bountiful breakfast that will keep you feeling full and focused all morning long! It’s chock full of brain-healthy ALA omega-3 fats from the walnuts, flax and chia seeds. Plus, a smoothie bowl is a great way to mix up your breakfast if you get tired of regular smoothies. Want to do more for your health this summer? Join us for our June 13 Conscious Cleanse to eat real food and get real results that will leave you glowing from the inside out. Are you ready to eat delicious food and feel amazing?

Nutritionist secret here: I used fresh basil for the first time and it was amazing!

Get ready to have your socks knocked off! The recipe I’m sharing today has been one of my favorites lately. Tart and tangy, this tropical juice is refreshing and surprisingly filling.

When temperatures start to rise and the air grows thick and sticky, the last thing we think about eating is a salad covered in mayonnaise. But many of our traditional coleslaw recipes are just that! Here at the Conscious Cleanse, we love our veggies and aim to make them the star of the show! If you agree, you’re going to love this back-to-basics coleslaw recipe that lets the crunch and flavor of our vegetable friends shine through.

Summer is just around the corner and that means it’s time to fire up the grill! As the resident vegetarian in my household, I’m always looking for veggie options to throw on the grill. I love me some grillin’ season because it’s fast, easy and the best part–there is little to no clean up! Can I get an Amen!