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Sesame Ginger Grilled Bok Choy
Sesame Ginger Grilled Bok Choy

 

And why not challenge the status quo and think about giving our “grillables” a fresh green makeover, since that’s what we like to do around here.

Bok choy, also spelled bok choi or called pak choi, is a Chinese cabbage that is part of our favorite cruciferous vegetable family. This exotic leafy green not only helps the body detoxify, it also delivers a decent source of green protein! Bok choy’s greatest claim to fame is that it has enough beta-carotene to be highly recommended by the Macular Degeneration Association for eye health. Something I’m particularly interested in these days as my 20/20 vision becomes a thing of the past.

Check out this recipe for Sesame Ginger Grilled Bok Choy. It’s amazing what a flavorful wash of ginger, garlic, and sesame, can do to add some spring into this little-known leafy green’s step.



With besos and bok choy,


By Julie Peláez and Jo Schaalman


 

Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. 


To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit consciouscleanse.com. 




Download a class from Jo and Jules today!


Conscious Cleanse Detox Flow - Jo Schaalman 



Hot Yoga Detox Class - Julie Peláez 



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