LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
10 Easy Tips to Enjoy & Practice Mindful Eating
On May 28, 2020 in
Healthy Recipes
by
Justin Osborne
Eating is a part of one's routine for essentially every human. It is a pleasurable event to many, to the extent that many take in more than what's needed by the body during meal times. The goal is not only to satisfy hunger but also to stay healthy. However, this is often a considerable challenge to many, thanks to the abundance of food and a diet-oriented culture. Most people practice mindless eating, rather than being mindful of how they consume food. What if instead, eating food, was among the most spectacular moments of your day, when you are absorbed in the present moment and enjoying yourself, free of worry or anxiety. A time when you can both enjoy food, and give your mind a rest simeltaneoulsy. That is mindful eating.
Read More »
Tagged With:
Avoid Overeating
,
Healthy Eating
,
Justin Osborne
,
Meditation Eating
,
Mindful Eating
,
Mindful Eating Tips
Shrimp-Stuffed Avocados 2.0
On March 1, 2017 in
General
by
Rebecca Katz
As a kid, I remember the Ladies Who Lunch coming over to the house regularly to play canasta or mah-jongg. On these occasions, my mom showed me how you could use a fruit as a bowl for salad: she’d serve the pearled grand dames tomatoes stuffed with chicken salad, and that was the inspiration for this dish. I’ve gone for a different mode of transport—an avocado boat—and jazzed up the salad as well. No mayo here, but lime juice, cumin, coriander, jalapeño (za-zing!), olive oil, and avocado provide the diving pond for the shrimp. I think the Ladies Who Lunch would’ve approved.
Read More »
Tagged With:
Avocado
,
Clean Eating
,
Easy Recipes
,
Good Fats
,
Healthy Eating
,
Healthy is Happy
5 Tips for Healthy Digestion
On February 27, 2017 in
New Classes & Programs
by
YogaDownload.com
With so much information out there about nutrition it’s nearly impossible to sift out the genuine truth. Find something you think you can trust that even has citations and studies to boot, and guaranteed there’s some website out there that fundamentally disagrees with what you just read and somehow, magically, has the same amount of evidence backing it up. Either that or the advice it gives you is to sacrifice all of your beloved foods and basically rearrange your entire life around digestion.
Read More »
Tagged With:
Clean Eating
,
Creating a Habit
,
Healthy Eating
,
Yoga of Eating
,
YogaDownload.com
Let's Get Intimate: Going All the Way With Food
On October 3, 2016 in
General
by
Maddie Berky
Life is one beautiful mess of relationships. We can classify them. We can put them in quotes. We can add that extra long, extra inquisitive inflection at the end, but are we in a relationship? Some are transitory. Some are so interwoven into our fabric we can forget that we are separate from them. We can forget that they each deserve reflection and intention. We can forget that they are, no matter what, intimate.
Read More »
Tagged With:
Healthy Eating
,
Intimate with Food
,
Maddie Berky
,
mindful eating
Eating Clean
On April 14, 2016 in
General
by
Hayley
Hey Guys, So I have seen so many of my friends over the years trying to get healthy, detoxify and lose weight…which is cool. But then they tell me what they’re eating and I freak out!
Read More »
Tagged With:
Diet
,
Eating Clean
,
Hayley Hobson
,
Healthy Eating
,
yoga
Sweet n Spicy Pulled Chicken
On January 4, 2016 in
Healthy Recipes
by
Jo and Jules
If you’ve done the live Conscious Cleanse program with us then undoubtedly you recall Jo’s infamous “chicken breast story.” You may have also picked up that I’m someone who is powered by a plant-based diet, eating the occasional piece of fish here and there when I crave it.
Read More »
Tagged With:
100% Organic
,
Buy Locally
,
Chicken dish
,
Comfort Food
,
Healthy Eating
,
Organic poultry
Roasted Curried Cauliflower
On December 9, 2014 in
Healthy Recipes
by
Jo and Jules
Turmeric – the main ingredient in curry, a relative to ginger root, and a spice that I’ve recently been completely obsessed with, is a superfood and one of nature’s most important spices. Long used for adding color and flavor to just about anything including veggies, salmon, soups, smoothies and salad dressings, turmeric is as popular in the kitchen as it is in the medicine cabinet.
Read More »
Tagged With:
Healthy Eating
,
The Conscious Cleanse
Nearly Raw Coco Nutty Pumpkin Pie
On November 24, 2014 in
Healthy Recipes
by
Jo and Jules
No Thanksgiving dinner is complete without pumpkin pie, so this year I decided to do a healthy twist on this classic favorite.
Read More »
Tagged With:
Healthy Eating
,
Thanksgiving Recipes
,
The Conscious Cleanse
Creamy Black Bean Soup
On November 17, 2014 in
Healthy Recipes
by
Jo and Jules
Are you ready for a festive and flavorful version of my favorite soup that is 100% healthy and dairy-free?
Read More »
Tagged With:
Healthy Eating
,
The Conscious Cleanse
DARE to Say NO to Sugar
On October 28, 2014 in
Healthy Recipes
by
Jo and Jules
Candy is everywhere we turn these days. Bowls of black and orange M&Ms conveniently placed for us to grab and pop in our mouth without even thinking twice. Jars of candy corn and bite-sized chocolates call our names despite our best will power efforts.
Read More »
Tagged With:
detox
,
Healthy Eating
,
The Conscious Cleanse
5 Steps to a Salad Bar in Your Fridge
On August 12, 2014 in
Healthy Recipes
by
Jo and Jules
In my house, it’s my job to organize the refrigerator. This isn’t because I’m a master organizer by any means, but more because the kitchen is my domain. It’s my happy place. I spend a lot of time there and I love playing and experimenting with food and new recipes. And on top of all that, it’s my job to make sure my family eats well.
Read More »
Tagged With:
Healthy Eating
,
salad bar
,
The Conscious Cleanse
Yogi Soup
On June 3, 2014 in
General
by
Jessica Wyman
It’s been a long week. You’re craving a glass of wine, but you want to treat your body like a temple and at the same time you want to feel comforted. Instead opt for a soul nourishing soup that’s good for your body too!
Read More »
Tagged With:
Healthy Eating
,
healthy recipes
,
Jessica Wyman Wellness
Mason Jar Meals
On May 20, 2014 in
General
by
Jessica Wyman
I love food. I like to be on the go. Sometimes that’s a bad combination for my health goals…unless I prepare.
Read More »
Tagged With:
Healthy Eating
,
Mason Jar Recipes
Sesame Ginger Grilled Bok Choy
On May 12, 2014 in
Healthy Recipes
by
Jo and Jules
Summer is just around the corner and that means it’s time to fire up the grill! As the resident vegetarian in my household, I’m always looking for veggie options to throw on the grill. I love me some grillin’ season because it’s fast, easy and the best part–there is little to no clean up! Can I get an Amen!
Read More »
Tagged With:
Healthy Eating
,
healthy recipes
,
summer recipes
,
The Conscious Cleanse
7 Tips to Get You Cooking Like a Pro
On April 29, 2014 in
Healthy Recipes
by
Jo and Jules
We hear it all the time. “I don’t have time to spend all day in the kitchen making my own food.” I get it. Not all that long ago, 4 years to be exact, “cooking” in my world used to mean swinging by the Whole Foods’ salad bar. Frankly, I didn’t think I had the time to cook for myself, nor did I really want to put forth what seemed in my head to be so much effort.
Read More »
Tagged With:
Healthy Eating
,
The Conscious Cleanse
Search
Categories
Astrology (74)
General (824)
Healthy Recipes (405)
New Classes & Programs (478)
Yoga (197)
Yoga For Athletes (1)