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• 10 Tips to Detox from Social Media

  

  The irony of reading this on a screen and possibly linked from a social media post is obvious. Social media is not all bad, and in fact, allows us to access a vast array of useful information and connection with one another. However, many of us have become unknowingly addicted to social media, our devices, and endless browsing, to which there are real downsides. Like anything else, the key is balance. The purpose of these tips is not to villainize social media, or torture ourselves by abstaining from things we like or disconnecting people we love. It's about leaving room to be more present, and in the moment, versus always thinking ahead to how you're going to share something with your audience, being distracted by your phone all the time, or stuck in loops of comparison.

• 9 Tips to Show Up On Your Yoga Mat Consistently

  

  Several years ago I read something that said something along the lines of 'mastery' simply being the result of doing things you've committed to or decided you would master, even in the moments when you really don't feel like it. I resonate with this, and have often returned to the lightbulb moment this perspective gave me, on days when I do not feel like showing up on my yoga mat. When I manage to overcome the obstacles of getting onto my mat (which are usually made up excuses), almost always, I'm happy I practiced. Very seldom, if ever, do I regret taking the time to do yoga. Can you also relate to this? The benefits of yoga are too numerous to list, and so rich for those that feel the effects of a regular practice on their well-being. Life can feel challenging sometimes, and having something to return to that brings a greater sense of peace, is priceless. I've learned that for whatever reason, the yogic combination of focusing on the breath while putting the body into these powerful shapes, has the ability to transform our thinking, and has left me feeling more relaxed, happy, and content, time and time again.

• Tips to Overcome Negative Thinking

  

  I've had days where the thoughts coming in and out of my mind were all fear-based, all about future worries, and how and when things will work out. I do not like waking up like this, I guess no one does, to be honest. Having your morning starting like this has a huge effect on your whole day, on your mental health, on your self–esteem, on your productivity, and on everything basically. Things can get worse and worse if you are not conscious or aware of what your mind is actually doing to you. Because this is what spiraling negative thinking is, simply your mind’s game. Your mind is constantly creating thoughts. Some of them are better ones that you like hearing, feeling, and thinking and there are some of them that you are less likely to feel so nice about. That is why your mind can be your biggest friend and your worst enemy. This is also why being mindful and having the right mindset is so important. Because when you are awakened, when you notice immediately what is happening in your head, you have the power and the ability to transform these unwanted, fear-based, negative, untrue thoughts into ones that are going to help you to change your day around and that are going to have a positive influence on your mental health and mindset.

• 7 Easy Tips To Stay In Shape As You Age

  

  Do you get worried you might be getting out of shape as you move further into adulthood? We sometimes take for granted the beauty of having massive loads of energy experienced during youth. It's not uncommon for people to feel like they've let themselves go as they move into middle age, or that their midsection is getting more robust. However, it's never too late to turn things around, and even simple lifestyle changes can help keep you healthy and feeling in top shape, even if you've been feeling like you've gotten out of shape. The very fact that you’re scanning the internet for fitness ideas is an indication that you are on the right track. Be kind to yourself wherever you are on your fitness journey right now, and implement some of these simple tips to stay or get into better shape in the coming year. 1. Wake Up and Drink Warm Water

• 5 Simple Tips for a Healthy & Happy Life

  

  Some people feel as if there is nothing that can be done when faced with certain difficulties. However, there are those of us that only search for solutions when the going gets tough, and, eventually emerge as winners to whatever obstacles life puts on their path. Modern life pushes us to fulfill different challenges. Things like creating a successful career, having a happy marriage, maintaining solid friendships, good health, and a positive outlook are things most of us would like to achieve and experience. Oftentimes however, we give priority to certain parts of life at the expense of others. The goal then, is finding balance and live in an energy of joy, regardless of the circumstances. The ones who are brave and persistent enough, can cope with the sometimes rapid rhythm of life, and compose a happy melody through which they dance throughout their lives.

• 6 Tips to Meditate Anywhere

  

  It’s been scientifically proven that meditation helps improve well-being physically, mentally, and emotionally. For me, it feels like meditating connects me to the parts of myself that are powerful and clear, and lessens the parts of myself more prone to struggle. However to get the benefits of meditation, one must actually mediate. The form, format, duration of one’s meditation is less important, than the action and consistency of actually meditating. You don’t have to be on a certain cushion, or in a certain place at a specific time of day, to make this practice a consistent and powerful part of your life. Unfortunately, many don’t meditate because of a lack of time, or not having enough alone time. Luckily, you can meditate more easily than you might think in some unexpected or public places. Oftentimes, you can do it discreetly without anyone noticing!