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7 Tips to Get You Cooking Like a Pro

7 Tips to Get You Cooking Like a Pro

Time is a funny thing. We all have the same 24 hours in the day and yet the feeling of “not having enough time” is very real for all of us! We spend a great deal of our day at work, sleeping, and if we’re lucky, we get to go to the gym or hang out with friends. We live incredibly full lives so it’s no surprise that we often end up sacrificing kitchen time. Did you know that Americans now spend more time watching cooking on TV than we spend actually cooking! Crazy! As a nation, our health crisis certainly shows it.

The Conscious Cleanse aims to get you back to basics, to re-set the frazzled clock to a slower and healthier pace. This, of course, includes getting you back into the kitchen.

Cooking real food takes real time but it doesn’t have to become your full-time job!
I’ve rounded up a selection of go-to kitchen habits that, with a little extra effort and some practice, will make you a speedy chef in no time.

By Julie Peláez and Jo Schaalman


Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. 

To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit 

Download a class from Jo and Jules today!

Connect to Core - Jo Schaalman 

Hot Yoga Detox Class - Julie Peláez 

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