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Mason Jar Meals
Mason Jar Meals
That means I have to plan ahead so I can make healthy eating a breeze. In fact, figuring out healthy eating tips for the busy woman is the most common area of concern for my clients.

We’re here, we’re there, and it seems we are bustling around everywhere.

One of the best tips I can share is to make ahead. I am a huge advocate of cook once and eat twice, or even three times. What if you could even make it five?

There is one kitchen item that makes it’s so easy, and even adorable. Drum roll…..the mason jar. I’m not suggesting canning your food for storage. They are inexpensive and even if you lose the lid, they are a dime a dozen (not literally, but close). You don’t have to go buy a whole set of Tupperware just to have a lid for that one container. Plus they’re just cute in a Pinterest or Instagram worthy way.

You might be wondering how in the heck you can use a mason jar for make ahead meals. Here are 3 super simple recipes to get you started. Click here to get the recipes!


By Jessica Wyman



Jessica Wyman is a Hippie in High Heels. Her passion is in the kitchen! She runs online nutrition programs where she teaches women how to eat right for real health. Her popular online nutrition programs help you stop the calorie counting and enjoy a multitude of easy, satisfying and healthy meals. As a multi-passionate business woman serving as a Certified Holistic Nutritionist, Yoga Teacher, Reiki Master, Author and Heart Centered Entrepreneur. She works with women to improve their health and businesses by giving real advice for real women in the real world.

Connect with Jessica at:
      www.Jessica-Wyman.com
     www.HotMamaNutrition.com

  Facebook:
    www.facebook.com/JessicaWymanWellness          
    www.facebook.com/HotMamaClub

Click Here to learn about Jessica's new 5 day Mini Nutrition Program




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