yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

Chipotle Lime Salmon with Massaged Kale

Chipotle Lime Salmon with Massaged Kale

Summer is in full swing for those of us in the northern hemisphere! Between trips, hikes, and pool days, you probably don’t want to spend too much time in the kitchen. We know cooking in the summer can be tough, so we’re super excited to share today’s recipe with you (which is also delicious any time of year). Not only does it take just 30 minutes to make, you can whip it up on the grill and avoid heating up your house. It’s also cleanse-approved, so those of you who are cleansing with us this summer can enjoy it, too!

Fresh, wild-caught salmon is full of vitamins and minerals, most notably vitamins D and B-12, and is one of the highest foods in omega-3 fatty acids, a natural anti-inflammatory. And this recipe turns up the flavor with lime and chipotle pepper. YUM!

Now you can have a delicious, healthy meal on the table in less than an hour.

Who’s ready to fire up the grill?

Let us know your favorite meal to make on the grill in the comments below!

With love and summer grillin’,

Chipotle Lime Salmon with Massaged Kale

Yield: 2 servings


1 lb. wild-caught salmon
3 TB. olive oil, divided
1 fresh lime, juice and zest
1 tsp. chipotle powder
1 tsp. Himalayan sea salt
1 avocado, for garnish
1 bunch of kale, destemmed and chopped
Juice of ½ lemon

Preheat grill to medium high heat. Drizzle the salmon with 2 tablespoons of olive oil, fresh lime juice and zest; sprinkle with chipotle powder and sea salt. Grill salmon, skin side down, for 15 to 20 minutes, or until cooked through. In a large bowl place kale and remaining tablespoon of olive oil and juice from half a lemon. Massage kale thoroughly until it becomes soft. Serve salmon over kale, and top with avocado.

Jo Schaalman and Jules Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.

Want to start eating healthy and lose weight?

Enjoy these recipes from Jo & Jules and practice Yoga Download's 3-Week Yoga for Weight Loss Program!

blog comments powered by Disqus