This is a challenging 3-week weight loss program that is designed to get results. By doing vigorous yoga classes five days a week for three weeks straight, you WILL see a difference in your physique and will lose weight.
This program includes 15 yoga classes that are designed to burn calories, get your heart rate up, and produce visible results. Two of the classes offer four different length options so you can choose the option that works best for you and have back-up shorter classes available in the event you are unable to do the assigned full length class one of the days. These classes are vigorous and will build strength and definition in every muscle group in your body. Several of the classes incorporate weights to really challenge your body, melt away fat, and shed pounds.
The program also includes a recipe guide with 21 healthy and easy recipes for you to incorporate into your 21-day Weight Loss Program, brought to you by our friends at The Conscious Cleanse.
*Please note that this is a challenging program and is best suited for intermediate to advanced students who are looking to lose 5-20 lbs.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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Rating: 4.46based on 12 reviews
Love this program! All videos are easy to follow and can be done anywhere.
Awesome program! I used it as a kickstart to my weight loss goal and boy did it make a difference. I suffer with fibromyalgia and yoga is definitely the way to go, with this program, I felt stronger and more flexible By the third week. I m about to start the program over again before moving on to the hardCore program!
Hey the program amazing I just need to know the schedule for which video to do on which day I tried looking for a but was unable to if you guys can give me heads up that would be great
YogaDownload.com commented on this review
The full printable PDF guide with all recipes and class instructions will be on your orders/downloads page once you purchase the program!
Thanks for this program it is so good when i cant make it to yoga
This is a great program to be challenged with! I definitely have lost weight with this program, but also have been eating better. I would only say that some of the classes shouldn t really be labelled as yoga, but they are still a good work out!
I am confused about the PDF document. It refers to 15 class descriptions but it only has two of them below and it also refers to 21 recipies but it only has about 4. Am I missing something?
BillyRaja commented on this review
I downloaded this program around the same time and am not having this issue. Like YogaDownload said, you have to purchase the program and then it will be there. You cannot just click it from this page.
Hello! So sorry for the confusion on this!
Once you order you will find a line item for Yoga for Weight Loss Guide on your Orders page (same place where the download links for the classes are located): https://www.yogadownload.com/MyAccount/Orders.aspx.
Hopefully this helps!
I think this is an amazing program. It offers several different options for what you are looking for, along with the difficulty level. If you want a nice, relaxing, short video, they have it. If you want a quick, intense, sweat-producing workout, you can find that too!
(Test)LaM.MeR!!!! commented on this review
The program and videos are amazing, but I got them from a Living Social deal and don t understand why if I ordered them and paid for the classes, do I not get to keep the classes? Totally recommend, but I want to keep what I paid for. I don t think your voucher explained that after April 25th you wouldn t be able to access anything from the program.
I laurennm. You absolutely can keep all classes from this program - they are yours to keep forever. All you need to do is download them to your computer and then you own them for good. The expiration date you see is for the download link button itself. You have two months to download all the classes to your computer. We do this to give you ample time to get them downloaded. We can reset your links for you. We will send you a separate email with instructions on how to get this resolved. :-)
The biggest benefit to me of this series is the introduction to a few different teachers and styles. For my home practice, I labeled several of these class not as yoga, but as aerobics. I will continue to do those classes, because the are challenging, but they will not be for everyone. I didn t lose any weight, if anything this just reinforces the notion that if you want to shed weight you have to move and eat right. Some of the teachers in this series offer modifications and explain things better than others, and it is hard to keep a heart rate up while watching to learn a move.
My friend and I were so excited to start this program. But by week 2 we became very discouraged. There are too many intermediate/advanced level classes in this program that are obviously meant for people who are very experienced at yoga. My friend & I are not completely out of shape, as we run a minimum of 15km/week. We found that the majority of the classes in this program were too difficult and modified poses were not always provided. It would be very discouraging for someone who is obese to attempt this program hoping to lose weight.
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