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Yoga, Health, and Wellness Articles + Recipes

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Yoga, health, wellness, and recipes from YogaDownload.com


Matcha Green Tea Latte
Matcha Green Tea Latte
As we’re wrapping up our New Year’s Conscious Cleanse I know I’m not the only one looking forward to reintroducing a beloved, caffeinated beverage into my morning routine.

Invest in Your Health for Long-Term Benefit
Invest in Your Health for Long-Term Benefit
I often hear people talk about how expensive it is to be healthy; that organic food is so much more expensive than regular food, that joining a gym or taking yoga classes all seem pricey, but you could just as easily drop $300 a month at Starbucks. I consider the money I spend now on my health a long term investment, because I don’t want to have problems with my bones or organs when I get older. Here are some ways that I invest in my health: