Our Kale Superfood Salad is packed full of superfoods like kale, red cabbage, coconut, goji berries and hemp seeds.
Goji berries are a beautiful bright coral-hued dried fruit that just happens to be the most nutritionally dense fruit on Earth! Containing all essential amino acids, goji berries also have the highest concentration of protein of any fruit. They’re also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.
Another powerhouse in this salad is the hemp heart. Hemp seeds are a complete protein and contain high levels of the essential fatty acids omega 6 and omega 3. They add great texture and flavor to any salad!
Make a big batch of this salad and enjoy it for lunch or dinner knowing it’s chock full of good-for-you vibes.
With love and superfood smiles,
Kale Superfood Salad
Yield: 4 servings
6 TB. extra virgin olive oil
3 TB. apple cider vinegar
2 TB. balsamic vinegar
2 tsp. pure maple syrup, or to taste
2 tsp. dijon mustard
2 garlic clove, minced
½ tsp. fine grain sea salt
Freshly ground black pepper, to taste
8-10 cups lacinato kale (about 2 bunches), destemmed and finely shredded
½ head red cabbage, thinly shredded
¼ cup goji berries
2 pears, cored and thinly sliced, optional, omit if on the cleanse*
½ small red onion, thinly sliced
¼ cup finely shredded unsweetened coconut
2 TB. hemp hearts
In a medium bowl, whisk together the olive oil, apple cider vinegar, balsamic vinegar, maple syrup, dijon, garlic, sea salt, and pepper. Adjust to taste if desired and set aside.
In a large bowl place kale and cabbage. Add half of the dressing and with your hands, massage the kale and cabbage until everything is coated nicely. The kale will reduce in volume and become softer. Add more dressing if you see fit. Let this marinate for a half hour or so.
Add goji berries, pears (if using), onion, coconut, and hemp seeds to the bowl and toss lightly as not to bruise the pear. This salad is best eaten the day that you make it.
*Special Note: We’re bending our “eat it alone or leave it alone” fruit food combining rule in this one because the pear is easy enough to omit while on the cleanse. If you decide to go with it, enjoy and just notice any gas, bloating or constipation, post-salad.
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website.
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