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The Big Island Salad

The Big Island Salad

One of the staples of the Conscious Cleanse eating plan are great big meal-sized salads! When the weather heats up, standing over a hot stove to cook a meal is not ideal. So we wanted to share some of our favorite summertime salad recipes with you today!

We love salads, but it’s easy to get tired of the same old salad day in and day out. The best way to keep coming back for more greens is to get creative with the salad dressing and toppings! All these salads use flavorful dressings plus unique and tasty toppings to upgrade your summer salad experience

This brand new recipe that’s exclusive to our online cleanse program. That’s right – if you become a Conscious Cleanse On Demand member, you’ll get access to recipes that are available just to YOU!

The Big Island Salad is cleanse-friendly and packed with delicate flavors that will transport you to tropical shores. Who needs a beach vacation when you’ve got this recipe!

Happy summer salad-making!

With love,

The Big Island Salad

Yield: 1 large salad


¼ cup macadamia nut oil
¼ cup freshly squeezed lime juice
1 large bowl arugula
½ cup garden peas (cooked, if using frozen peas)
1 carrot, shredded
¼ cup purple cabbage, shredded
½ cup green cabbage, shredded
1 large handful hemp seeds
1 large handful dulse flakes
Pinch sea salt
Freshly ground black pepper to taste


In a large bowl combine arugula, macadamia nut oil and lime juice. Toss to coat well. Add in peas, carrot, cabbage, hemp seeds and dulse flakes. Toss again. Season with sea salt and pepper, adding more oil or lime juice as needed.

Jo Schaalman and Jules Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.

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