Yoga, Health, and Wellness Articles + Recipes

Our bodies are incredible. In our natural state, we are designed to function perfectly, and our systems are formulated to eliminate toxins. When we eat whole, natural foods, stay active, and practice yoga, we shouldn’t need help to maintain digestion, circulation, and lymphatic flow. Environmental factors such as the air we breathe, the soil where our food is grown, and the water we drink, however, are often out of our control. Even if we are doing our best to take care of ourselves, external influences accumulate and can leave us feeling heavy inside and out.

We’re gearing up for the next online Conscious Cleanse and that means it’s time to ramp up our repertoire of green smoothies! This trio of smoothie recipes came about one morning while we sat dreaming of spring. Just look at the color of these beauties! So inspiring! And so springy! Don’t ya think?

A few month’s back I shared the sample meal plan that I created for my meat lover husband while he was on the Conscious Cleanse.

Spring is officially here! In Boulder the snow has melted, the ground is thawing and nature is showing visible signs of preparing for the big transition from winter to spring.