yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

10 Signs You Need a Cleanse

10 Signs You Need a Cleanse

This time of year we often feel the urge to tend to our gardens, our yards, our closets and our living spaces. It’s a natural and healthy result of being in sync with the seasons and the world around us. And it can be very therapeutic to do so. Just think of how good it feels to clean your house from top to bottom with the windows open and the fresh crisp air blowing in the sweet smell of springtime.

But how do we prepare the physical body for this big transition?

Just like the brown grass and weed-filled garden, our body needs tending to. We need to excavate the residue of winter and reset the body back to a “new normal.”

Are your insides in need of some spring-cleaning? Let’s find out!

Check out our list below to find out if you’re due for a tune up. If you answer yes to any of these symptoms, join us for our next live cleanse. You can get the details for the upcoming program here.

Regular and seasonal cleansing is foundational to vibrant health. It’s like planting seeds now for the season of harvest ahead.

Check out the list of signs below and then leave me a comment. How are you not feeling your best? Are you ready to ditch the heavy comfort foods and lighten up before summertime?

With love and springtime cleaning,

10 Signs You Need a Cleanse

1. I feel fatigued, lethargic or low energy a lot of the time.
2. I have trouble sleeping and/or I wake up not feeling rested.
3. I have brain fog and am unable to focus.
4. I have pain in my joints or recurring headaches.
5. I’m constipated and only go to the bathroom every couple of days at most.
6. I have a hard time releasing extra weight.
7. I have bags under my eyes and/or a puffy face.
8. I have acne or other skin conditions.
9. I have irregular mood swings and sometimes feel depressed.
10. I have regular indigestion, gas or bloating.

Did you answer YES to any of the symptoms above? Join us for the next live cleanse here.

Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. 

To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website. 

After you sign up for the next cleanse, try a yoga class with Jo or Jules:

Conscious Cleanse Detox FlowJo Schaalman

Heart Opening Forrest Yoga Flow - Jo Schaalman

Traditional Hot YogaJulie Peláez


blog comments powered by Disqus