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Veggie Lover's Sample Meal Plan

Veggie Lover's Sample Meal Plan

The post got so many responses, that I knew I had to share with you my own personal Veggie Lover’s Conscious Cleanse Meal Plan.

We are currently in week one of the Spring cleanse so hopefully this is helpful to all of our current veggie loving participants, as well as anyone looking simply to incorporate some more springtime cleansing meals into their rotation.

I should probably mention that the weekends in this meal plan account for our first weekend of Purification, which is when we consume only veggies and fruits with a small about of healthy oil, to ramp up the detoxification process.

Also, I didn’t include any green smoothie recipes here but I have really been enjoying adding cilantro and parsley to my morning ritual. If you’re looking for new green smoothie recipes, be sure to check out our brand new 80:20 Lifestyle Plan. One of the bonuses included in the membership is our I Green Smoothies Guide, including 10+ of our favorite new green smoothie recipes.

Check out my Veggie Lover’s Meal Plan below and be sure to drop me a line. Are you detoxing your diet this spring? Let me know your favorite springtime cleansing foods?

With veggie-lovin’ r-e-s-p-e-c-t,

Veggie Lover’s Sample Meal Plan


Breakfast: Green smoothie
AM Snack: Apple
Lunch: Cucumber Radish Salad  over bed of spinach, option to add walnuts or garbanzo beans for more protein
PM Snack: Blue-green smoothie (blueberries, spinach, banana, chia seeds, coconut water)
Dinner: Warmed Zucchini Noodles and Pesto topped with steamed broccoli and green peas


Breakfast: Green smoothie
AM Snack: Celery with almond butter
Lunch: Leftover Cucumber Radish Salad over bed of arugula
PM Snack: Handful of walnuts and cup of sweet rose tea
Dinner: Millet Buddha Bowl with Tahini Drizzle


Breakfast: Green smoothie
AM Snack: Apple
Lunch: Kale Avocado Salad with a Kick (recipe in our book – pg 244) topped with pumpkin seeds
PM Snack: Carrots dipped in leftover Tahini Drizzle
Dinner: Thai Coconut Soup  (with brown rice)


Breakfast: Green smoothie
AM Snack: Apple
Lunch: Mixed green salad (arugula, spinach, cucumbers, radishes, sprouts) drizzled with Green Goddess Dressing
PM Snack: Lara Bar
Dinner: Leftover Thai Coconut Soup (without brown rice)


Breakfast: Green smoothie
AM Snack: Carrots dipped in leftover Green Goddess Dressing
Lunch: Chilled Cucumber Dill Soup (recipe in our book – pg 254)
PM Snack: Handful of cashews
Dinner: Quinoa Beet Arugula Salad

Saturday Purification

Breakfast: Green smoothie
AM Snack: 1 English cucumber, sliced, topped with lime juice and sea salt
Lunch: Meal-sized salad with leftover beets, steamed broccoli, cauliflower and asparagus drizzled with olive oil and lemon juice
PM Snack: Sliced pear and apple
Dinner: Bieler’s Broth (recipe in our book – pg 253)

Sunday Purification

Breakfast: Green smoothie
AM Snack: Apple
Lunch: Meal-sized salad (spinach, radishes, cucumbers, sprouts, carrots, cabbage) with Citrus Squeeze Dressing (recipe in book – pg. 250)
PM Snack: Green juice
Dinner: Curried Carrot Soup


Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. 

To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website. 

After you make this yummy recipe try a healing yoga class with Jo or Jules:

Conscious Cleanse Detox FlowJo Schaalman

Heart Opening Forrest Yoga Flow - Jo Schaalman

Traditional Hot YogaJulie Peláez


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