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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Quick Ways to Incorporate Yoga Into Your Daily Life
On February 20, 2017 in
General
by
Cassie Brewer
It is widely known that yoga helps us conquer a long list of health benefits. Yoga eases anxiety and relieves symptoms of depression. It helps with back and neck pain and it reduces stress levels; it helps us be more in the moment and so much more. Despite knowing that yoga is good for us, it can still be hard for us to do yoga, especially when we have an already overpacked schedule. You don’t need a full hour to incorporate this exercise into your daily routine, however, and the following tips will show how you can do yoga every day, no matter how busy you are.
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Tagged With:
benefits of yoga
,
Daily Grind
,
Personal Routine
,
Tips for Healthy Living
,
Yoga Practice
The Mood Booster
On June 17, 2015 in
Healthy Recipes
by
Jo and Jules
Ever feel like life is a total grind? Do you wake up on Monday morning with a feeling of dread? Are you over the moon because today is hump day and then rejoice on Friday that the weekend is finally here?
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Tagged With:
Cacao
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Cleanse
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Daily Grind
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Foods to Boost your Mood
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Green Smoothies
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Maca
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