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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Quick Ways to Incorporate Yoga Into Your Daily Life
On February 20, 2017 in
General
by
Cassie Brewer
It is widely known that yoga helps us conquer a long list of health benefits. Yoga eases anxiety and relieves symptoms of depression. It helps with back and neck pain and it reduces stress levels; it helps us be more in the moment and so much more. Despite knowing that yoga is good for us, it can still be hard for us to do yoga, especially when we have an already overpacked schedule. You don’t need a full hour to incorporate this exercise into your daily routine, however, and the following tips will show how you can do yoga every day, no matter how busy you are.
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Tagged With:
benefits of yoga
,
Daily Grind
,
Personal Routine
,
Tips for Healthy Living
,
Yoga Practice
5 Reasons Why It's Time For a Digital Detox
On December 6, 2016 in
General
by
Nicole Tovar
“Ditch social media and my T.V. for a week... What?” Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not until you begin to experience the highs and lows of a digital detox rollercoaster that you realize just how addicting social media and television really are. No matter who you are, if you’re living in this developed, 21st-century country, chances are you probably need a digital detox.
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Tagged With:
Authenticity
,
Be Present
,
Digital Detox
,
Get into nature
,
Mind Body Connection
,
Personal Routine
,
Self-Love
10 Tips for a Home Practice
On November 2, 2016 in
General
by
JakePanasevich
At some point, it's necessary to develop a personal yoga practice to maintain your strength, flexibility and sanity. A personal routine will keep you in the game, no matter where you are or how your circumstances change. While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won’t always have the luxury and time to attend class. A home practice will keep you feeling healthy, grounded and pain-free. It's simple to start, and if you make it fun and effective, it's sustainable.
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Tagged With:
Exercise
,
Fitness
,
home yoga practice
,
Jake Panasevich
,
Personal Routine
,
yoga
,
Yoga for Men
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