Exercise | Yoga, Health, and Wellness Articles + Recipes

On November 2, 2016 in General by JakePanasevich

At some point, it's necessary to develop a personal yoga practice to maintain your strength, flexibility and sanity. A personal routine will keep you in the game, no matter where you are or how your circumstances change. While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won’t always have the luxury and time to attend class. A home practice will keep you feeling healthy, grounded and pain-free. It's simple to start, and if you make it fun and effective, it's sustainable.

Yoga for Knee Pain

On December 1, 2015 in General by AshleyJosephine

The universe likes to inspire me for content. This is a great way to receive content ideas, except that it requires patience. I’ve been thinking about doing a yoga for knee pain video for a while, but wasn’t positive I even knew what to teach for this particular condition.

Tagged With: Exercise, Knee Pain, Muscles, yoga, Yoga Poses

Don't Overthink it: Effective Methods to Find True Peace of Mind

On July 24, 2015 in General by sarah

Don't Overthink it: Effective Methods to Find True Peace of Mind

Paying bills, taking care of kids, going to work… life can be very stressful at times to the point you feel like you just want to scream. With the various events that happen throughout the course of the day the mind can begin to race constantly wondering what to do. If you’ve been feeling bogged down lately, or have perhaps been over thinking every scenario happening in your life, then it may be time for you to come to terms with reality and find true peace of mind.

Tagged With: Do Something Fun, Exercise, Massage, Meditation, Piece of Mind, Therapist

Yoga is for Everyone: Especially if You're Not Perfect

On May 15, 2015 in General by Tara Kestner

Yoga is for Everyone: Especially if You're Not Perfect

You have probably already heard or read about it, yoga seems to be everywhere these days. There are a lot of pre-conceived notions about what yoga is, ranging from a strenuous, acrobatic endeavor only for the very strong and flexible; to some sort of new age, spiritual practice where you sit around chanting. Sure, those are out there, but the vast majority of yoga classes are fun, relaxing and full of normal, practical people just like you.

Tagged With: Exercise, Hatha, Tara Kestner, Vinyasa, Yin Yoga, yoga

For the Mompreneurs Who Want it All

On April 20, 2015 in General by Hayley

If I were to ask you what a working Mom looks like, would you imagine power suit and latte, or something picked out from last weeks laundry and sippy cup? The truth is, most of us are somewhere in-between, wishing we were polished and hoping no one noticed the stains, yet somehow we make it happen. This is my life as a Mompreneur.

Tagged With: Date Nights, Efficiency, Exercise, Mompreneur, Outsource, Priorities

Eating Healthy While Traveling

On February 15, 2015 in General by Hayley

Travel is one of the hardest times to eat healthy. Your schedule is thrown off and it seems like the food options around you are all fat, salt and sugar. The good news is that better options are available in ways they never have been before. Here are my suggestions for how to keep from tipping the scale when you get home.

Tagged With: Eating Healthy While Traveling, Exercise, Plan Ahead

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