Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On November 2, 2016 in General by JakePanasevich

At some point, it's necessary to develop a personal yoga practice to maintain your strength, flexibility and sanity. A personal routine will keep you in the game, no matter where you are or how your circumstances change. While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won’t always have the luxury and time to attend class. A home practice will keep you feeling healthy, grounded and pain-free. It's simple to start, and if you make it fun and effective, it's sustainable.

Tagged With: Exercise, Fitness, home yoga practice, Jake Panasevich, Personal Routine, yoga, Yoga for Men

7 Reasons Men Should Do Yoga: Gentlemen Get on Your Mats

On June 19, 2015 in General by JakePanasevich

7 Reasons Men Should Do Yoga: Gentlemen Get on Your Mats

While women are still the majority in yoga classes, there's a strong movement of men not only trying yoga, but striving both on and off the mat.

Tagged With: Improve diet, Improve Sleep, Jake Panasevich, Relieves Stress, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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