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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Yoga For All of Us
On August 23, 2021 in
New Classes & Programs
by
YogaDownload.com
“Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita Every single one of us is unique. No identical fingerprints exist. Nobody can feel your feelings, think your thoughts, or experience the physical sensations you have. This week we are celebrating the differences between us––while keeping in mind what connects us––with yoga practices designed specifically for certain populations. No one size fits all yoga practice exists. The considerable benefits for the physical, mental, and emotional bodies are available to everyone regardless of age, current health, and energy levels. We all progress through different seasons of our lives and our needs and desires change. Your yoga practice at age 21 is and should be different than your experience when you are 71. We are constantly evolving and so should our yoga practice.
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Tagged With:
New Yoga Classes
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Yoga Benefits
,
Yoga for All Body Types
,
Yoga for Everyone
,
Yoga for Men
Yoga for Every Body
On March 9, 2020 in
New Classes & Programs
by
YogaDownload.com
What do a person who just recovered from back surgery, a woman just cleared to return to exercise after giving birth, a triathlete, and a dancer have in common? They are all people who can do yoga. Yoga is inclusive and accessible, no matter who you are. There is no such thing as a “yoga body.” If you have a body, you can do yoga. It’s as simple as that. The Father of Modern Yoga, T. Krishnamacharya is credited with creating what we know as Vinyasa yoga. One of his guiding principles was "Teach what is good for an individual." Initially, he taught Hatha yoga to young boys in his school in Mysore, India. For many years, women weren’t allowed to practice or teach yoga. In 1937 this all changed when T. Krishnamacharya, admitted Indra Devi into his school. She was the first woman student and the first Western woman in an Indian ashram.
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Tagged With:
Inclusive Yoga
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Indra Devi
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New Yoga Classes
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Yoga for All Bodies
,
Yoga for Every Body
,
Yoga for Men
,
Yoga History
8 Reasons Why Men with Back Pain Should Practice Yoga
On September 13, 2019 in
Yoga
by
Dan Singleton
Back pain is a serious problem in the modern day with 80% of Americans expected to experience it at some point during their lifetime. So, any activity that can help to guard against it should be welcomed right? Well, this is exactly what yoga can do. As the flexibility and increased range of motion it gives you can really take the pressure and strain off your back throughout the day. While the core strength you’ll gain will keep your back better supported while also improving your posture. However, despite these benefits most yoga classes continue to be dominated by women as many men remain reluctant to give it a try. But why is this?
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Tagged With:
Back Pain Yoga
,
Dan Singleton
,
Yoga for Back Pain
,
Yoga for Men
,
Yoga for Men with Back Pain
,
Yoga Men Stigma
10 Tips for a Home Practice
On November 2, 2016 in
General
by
JakePanasevich
At some point, it's necessary to develop a personal yoga practice to maintain your strength, flexibility and sanity. A personal routine will keep you in the game, no matter where you are or how your circumstances change. While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won’t always have the luxury and time to attend class. A home practice will keep you feeling healthy, grounded and pain-free. It's simple to start, and if you make it fun and effective, it's sustainable.
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Tagged With:
Exercise
,
Fitness
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home yoga practice
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Jake Panasevich
,
Personal Routine
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yoga
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Yoga for Men
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