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Yoga, health, wellness, and recipes from YogaDownload.com


Yin Yoga for Peacefulness
Yin Yoga for Peacefulness
Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job. —Wayne Dyer September 21st is International Day of Peace and an excellent reminder that to find peace, it is imperative to create it from the inside out. One of the greatest lessons yoga teaches us is how tuning into our minds, hearts, and bodies helps us polish the lens through which we view the world. Our perspective is key and even if we aren’t in control of external events, we can gain control of our thoughts and emotions.

The Difference Between Yin Yoga & Restorative Yoga
The Difference Between Yin Yoga & Restorative Yoga
Restorative and Yin Yoga are often confused and assumed to be the same style of yoga. Some yoga studios even use the class names interchangeably. They are, in fact, different styles of yoga that employ distinct techniques and philosophical approaches. While some of the benefits of these practices are the same, the aim and methods not only differ, they are complete opposites. Why do they get confused? At first glance, they appear to be similar practices because they explore mostly poses that rest close to the ground and often use props to support the body. Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief.

Yin Yoga: The Power of Patience
Yin Yoga: The Power of Patience
Do you know anyone who couldn’t benefit from cultivating more patience? We’ve become so accustomed to moving at a breakneck speed in life, from speeding down busy highways to accessing any type of information on our phones in nano-seconds that we rarely hit the pause button. Often we translate that hectic pace into our yoga practice. While a juicy Vinyasa flow class is wonderful for many reasons, if you are out of balance, this type of Yang or active practice can actually exacerbate feelings of impatience, anxiety, and anger. Sometimes when life is moving too fast, the best thing you can do is slow down to equalize out your energy. Enter Yin Yoga. What is Yin Yoga?

Yin Yoga Chill Out
Yin Yoga Chill Out
Life is all about balance. Hot and cold. Day and night. Sun and moon. Dark and light. Yin and Yang are opposites and they complement each other perfectly. Without balancing the opposing forces that exist within us and in the world around us, it’s tough to become centered and strong. Yin is stable and quiet. Yang is active and intense. Yin is stillness. Yang is movement. This week we’re focusing on how Yin Yoga can help you quiet your mind and delve deeper into your yoga practice. Many of us love our flowing linear styles of yoga like Ashtanga, Vinyasa, and Power yoga. An active Yang practice has many benefits, but if your life is busy and intense, it might not be the best way to achieve balance and yin yoga can help.

A 2-Step Guide to Holiday Bliss: Yin Yoga & Meditation
A 2-Step Guide to Holiday Bliss: Yin Yoga & Meditation
You’re probably multitasking right now while you read this. Our lives today are so much about getting things done and going through the never ending to-do list that we forget to pause, reset and rejuvenate. Plus, with the holidays near, we may find ourselves being pulled in a hundred different directions. There has to be a Yin to all the Yang created by travel planning, gift shopping, meals, celebrations (and recovery). ‘Tis the season to be merry and nothing should dampen that spirit. Spare a little time to journey inward and focus on just being. This will surely multiply the joy of your celebrations and help in getting things done faster and more efficiently. Wondering how to put this in motion? We have a simple recipe for it - Follow our 2-step guide of Yin Yoga and Meditation, to Holiday Bliss and witness heaps of love coming your way:

A Yin Yoga Experience
A Yin Yoga Experience
Ever wondered what the difference is between a yin class and a restorative class? Or maybe you even wonder what this yin yoga is in the first place! Yin yoga is a relatively new “form” of yoga that has become popular in the past decade or so. While the practice itself has always existed, the practice as it’s offered today in studios across the world has evolved. Today I’d like to offer you my perspective on the yin practice and give you a little experience.

Yoga is for Everyone: Especially if You're Not Perfect
Yoga is for Everyone: Especially if You're Not Perfect
You have probably already heard or read about it, yoga seems to be everywhere these days. There are a lot of pre-conceived notions about what yoga is, ranging from a strenuous, acrobatic endeavor only for the very strong and flexible; to some sort of new age, spiritual practice where you sit around chanting. Sure, those are out there, but the vast majority of yoga classes are fun, relaxing and full of normal, practical people just like you.

Chill out with Yin Yoga
Chill out with Yin Yoga
Are you burnt out, grumpy, or in a funk? Can I be honest with you? I often am!