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Yoga for Knee Pain

Yoga for Knee Pain

Anywho, within the last few weeks, I’ve seen private clients complaining of knee pain, met friends with bad knees, and even started suffering knee discomfort myself. So, I had to figure it out.

Why it’s hard to do yoga for knee pain

Our knees are tricky, complex structures that are influenced from a wide variety of our daily activities. Your feet and hips have huge sway over the health of your knees.

For example, if you carry more weight on the inside or the outside edge of your foot when you walk, then  this will affect how your knee tracks over your foot.

Have you ever seen somebody who has shoes that warp to match their weight distribution patterns? I remember having a teacher in high school who carried so much weight in the outside edges of his feet that his shoes actually changed shape and hung over the outside edge of the sole.

Most yoga poses involve some kind of knee use, and the more therapeutic or gentle poses often have people on their hands and knees, which can be insufferable for someone experiencing knee pain.

Train your happy, healthy knees

Knee pain is annoying. It affects almost everything we do since we use our knee joint to walk, sit, and stand.

Today, I’m sharing with you a new video with 4 exercises you can do to help prevent future knee issues, maintain the health of your knees,and even rehabilitate knee pain.

Healthy knees depend on healthy use of muscles in your feet, calves, hamstrings, quads, and hips. The exercises today include both weight and non-weight bearing exercises and are great for helping you isolate different muscles in your body.

Even if you aren’t experiencing any knee problems right now, I love the way the third exercise pumps blood into my legs and makes me feel.

Here’s to happy, healthy knees!

Click here to watch Ashley's video to alleviate knee pain!

By Ashley Josephine

I started practicing yoga to stay in shape and release stress. What I learned was how to love my life. How to have faith. How to find your community of people who support you and love you unconditionally. How to get back control. Today, it is my mission to help busy Type-A overachiever women like me gain back control of their lives, live pain-free, and love the life they want to live through yoga lifestyle practices. Visit to get free yoga lifestyle tips to help live healthier, happier, and pain-free.


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