Choose the poses you love and need most – we do yoga so we can feel better physically, emotionally or mentally, depending on how we are feeling at the moment. If you are too busy to do a whole sequence, choose only a few poses that will serve the issue of the moment. You can focus on poses to ease your anxiety for instance, or simply choose to do poses that alleviate your back pain.
Yoga should never be a chore, no exercise should. We have too many things that we do because we have no other option but yoga should not be one of these things. If you do decide to do yoga, do it because you know it makes you feel better, only then will you make more time for this workout.
by Cassie Brewer
Cassie Brewer is a make up professional in Southern California. In her free time, she enjoys writing about her passion (make up of course!) and everything beauty related. Nothing makes her happier than helping other be the best version of themselves they can be. You can read more at cassiebrewer.weebly.comand follow her on twitter @Cassiembrewer
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