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Therapeutics5 mins

Therapeutic Alignment: Janu Sirsasana

Shy Sayar

Janu Sirsasana, the one-legged seated forward bend pose, literally means "knee-head pose"; sounds simple, right? Well, it turns out to be a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe. Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga42 mins

Vinyasa: Hamstrings to Hanuman

Lindsay Gonzalez

Work your way into full Hanumanasana (full split) with these thigh rooting options. This is a slightly different approach to full splits that will seat your thigh bone into your body and stretch the belly of the hamstrings. This is a great class for anyone with tight hamstrings and quads, as well as for all types of athletes. Enjoy!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 Blocks, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga45 mins

Yoga for Flexibility

Celest Pereira

This is a lovely long stretch class. It will help you open and unwind, making you feel taller and happier. The main purpose of the class is to get you feeling wonderful, so expects deep breaths coupled to poses that have a therapeutic benefit in your joints and muscles.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
2 Bricks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Power Yoga50 mins

Free Bird

Channing Grivas

This class is an opportunity to just move and feel your body in various shapes. Expect some binds (strap may be needed), balancing, inversions, stretching and holding some poses for strengthening purposes. There is also some bhanda (abdominal lock) work. Birds of Paradise will be introduced. Just have fun guys!! Find some wind in your wing feathers ;)

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block & Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga52 mins

Yoga to Spark Your Creativity

Claire Petretti Marti

Do you need to rediscover your inspiration? Claire designed this fun, creative flow to help clear emotional and/or mental beliefs that are blocking your flow of prana (energy). Challenging balancing sequences and twists combined with Nadi Shodhana Pranayama (alternate nostril breathing) and a seated meditation to close class will leave you feeling positively energized.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Bhakti Yoga58 mins

Rockin Bhakti: What's Possible

Christen Bakken

After practicing for a while it is common to decide what you can and cannot do in your practice. The process of saying "I can't" keeps us from exploring what is possible. In this vigorous flow, we will explore our self imposed limitations and see what we can do. The sequence focuses on hip opening and arm balancing. Be prepared to breathe hard and go past your own boundaries.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One block
YogaDownload Online Yoga Class
Flower Yoga Download

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Power Yoga1 hour 2 mins

Embodying Shakti

Jeanie Manchester

This class covers all parts of the body, an everyday aligned flow that taps you into Shakti Kundalini. When we begin to have a relationship with the energy in us, we start to heal and purify feelings of unworthiness, inhibition, doubt and fear. We wake up to the vibrancy of joy, freedom and creativity. This class would be awesome before a meditation practice or even a few minutes of silence at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga54 mins

Live Your Yoga

Pradeep Teotia

Every day is a new day, a new opportunity to live our practice, to be our best selves. In this class, Pradeep brings that awareness to the fore and reminds us that through our yoga practice, we gain insight into our true selves - off the mat we then bring that goodness and authenticity into other people's lives. It is our calling and our duty to live this yoga for the betterment of our world. This class includes classic sun salutation variations, simple standing postures, and yet, considerable challenge even for experienced yogis.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Power Yoga48 mins

Fitness 'n' Yoga + Weights: Core and Backbends

Ben Davis

Fitness 'n' Yoga + Weights: Core & Backbends will help you balance and strengthen both the front and back sides of the core as you play with floor bow and dancers pose. This video will also incorporate transitioning from upward facing dog back to chaturanga as part of the flow. Have some fun while you tone your arms, legs, and core while using weights to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
3, 5 or 8 lb Weights and a Foam Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 2 reviews

Anusara Yoga58 mins

Bad Ass Drop Backs

Jeanie Manchester

This is a no nonsense, "let's get to it" backbend technique workshop that assumes you already have a strong practice and want to get down to it in an hour. We go straight at the backbends with a strong warm up, good flow and then a pause as we take time to open the shoulders at the wall in handstands and Pinchya Myurasana ( forearm balance) We work our quads open and then into a deep twist before diving into Ustrasana (Camel Pose) to full bow pose (Urdhva Dhanurasana), and then learning to come up and drop back at the wall. A strong, focused class which will stimulate the nervous system and bring more joy and freedom to your hip flexors, and a nice cool down and Savasana to leave you calm and peaceful. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Align & Flow1 hour 22 mins

Align and Flow: Backbends as an Offering

Kindness Yoga Channel

Led by Jack Cuneo

In this intense and energizing backbend class, you'll tone and energize your legs and glutes with bodyweight calisthenics, then explore creative flows and unique posture variations on your way to Reclined Hero, Dolphin, Wild Thing, and Upward Bow. Deepen your poses, improve your posture, and strengthen your shoulders and legs to find more surrender and sweetness.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga5 mins

Bridge Pose Tutorial: the Path to Headstand

Shy Sayar

The bridge pose is not only a very important gesture in its own right, and a wonderful heart opening thoracic extension pose - it is also the first step in the path to headstand, a path that begins with bridge pose and runs through shoulderstand and plow, as well. Join Yoga Therapist Shy Sayar for this exploration of proper technique in the bridge pose, and learn how to start on this exciting path - safely!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Hatha Yoga40 mins

Post Workout Yoga: Legs and Hips

Kylie Larson

This class is perfect after any workout be it a heavy leg day for you weight lifters, a nice long run, a great ride or spin class or just a long day of sitting or traveling. You will stretch you hips, hamstrings, inner thighs and low back.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 13 reviews

Hatha Yoga28 mins

Get Long and Twisty

Elise Fabricant

This class will open up your sticky side body, stretch and tone your hamstrings and ultimately culminate in Parvritta Janusirsasana (Revolved Head to Knee Pose). Along the way you'll practice juicy floor poses, rise to active standing poses with lunges and twists. You will get long in Extended Side Angle, Triangle and Gate poses, before coming down to the ground again for your stretchiest, most open seated twist. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga59 mins

The Little Things

Christen Bakken

Precise alignment and attention to detail can turn any pose into a learning opportunity. This class will bring attention to the subtly on the physical, emotional, and mental level. Via three small cues, we will explore this heart focused vinyasa sequence. It is easy to aim at what is big (handstand, full splits, standing bow pose), but it takes a true technician and yogi to find as much joy in the little things.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Align & Flow28 mins

BFF Yoga

Michelle Berman Marchildon

You are 30 minutes away from laughing to enlightenment with a friend. Join Clare Cui and Michelle for a fun-filled, joyful practice you can try with a partner, a friend or even a child. This easy to access sequence is meant to share the joy of yoga designed for two friends who may go to a park or find themselves with 30 minutes to spare. Discover new ways to partner and assist someone who may need help, or who wants to go deeper into poses.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
A Friend
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Bhakti Yoga1 hour 8 mins

Embodying Grace: Lessons From Krishna

Alanna Kaivalya

As a legendary character of yoga mythology, Krishna's lessons give us the strength to dig deep and discover our greatest source of true power. We are capable of overcoming incredible challenges, and when we embody Krishna's lessons and take them to heart, we discover exactly how we can do this...every time. This class features a fun, fast-paced and challenging vinyasa practice with the theme and myth of Krishna woven throughout. This gives you the chance to practice your physical strength while learning where to find the source of your inner strength!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español1 hour 1 min

Bilingual Yoga: Sagacious Warriors

Noemi Nuñez

Warrior I, II and III wisely deconstructed! This bilingual class provides you with the necessary tools to play with your warrior series in a deeply exploratory way. Together we will delectably break down the bio-mechanics of these dramatically different warriors aided by props such as blocks, blanket, strap and the wall! At the end of your warrior journey, you will incorporate the insight gained by the props usage at the wall by applying it on your mat without any props to discern your new expression in your warrior series. As always, I will provide you with a grounding cool-down to integrate your newly acquired warrior series shrewdness. Enjoy!

Guerrero I, II y III sabiamente de-construidos! Esta clase bilingüe te proporcionara las herramientas necesarias para experimentar con la serie de poses de Guerrero de una forma profundamente aventurera. Juntos vamos a deliciosamente desmenuzar los movimientos bio-mecánicos de los drásticamente diferentes guerreros con la ayuda de herramientas como los bloques, manta, correa y pared! Al final de tu jornada con las series guerrero, incorporaremos el conocimiento obtenido mediante el uso de los ejercicios en la pared, aplicándolo en tu tapete sin ningún tipo de herramientas de apoyo para sentir y discernir tu nueva expresión en cualquiera de tus poses de la serie de guerrero. Como siempre en todas mis clases, tendrás un enfriamiento deliciosamente metódico que integrara la astucia recién adquirida en tu renovada serie guerreros. ¡Disfruta!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket, Strap and Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga51 mins

Power Yoga with Dave Farmar 5

Dave Farmar

Bringing Balance

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for All Levels of practitioners, taking a standard power sequence and adding an extended Balancing Sequence that’s both challenging and rewarding.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to bring a new focus on balance in your practice and learn how to bring that balance into all areas of your life!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga13 mins

Yoga Break for Writer's Block

Claire Petretti Marti

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this free class to specifically address these issues. Instead of reaching for another cup of coffee, step away from the computer and indulge yourself in this delicious short break. You'll feel revived, open and ready to return to your project.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga1 hour 1 min

Cycle Yoga: HIIT & Flow

Ben Davis

Cycle Yoga: HIIT and Flow is a 30-minute cycle ride followed by a 30-minute yoga class. This video will give you the perfect balance of cardio, flexibility and strength.

The main focus of the cycle portion of this video is cycling with the rhythm of the music. As you make your way through the class you will be given verbal cues to help you set the tempo of your legs. After setting the tempo of your legs you will set your bike resistance to match your speed. Once the balance of speed and resistance is achieved you will progress through a cycle of resistance oriented intervals to help increase your power and strength. Get ready to groove as you move to the rhythm of the music!

Following the cycle ride is a 30-minute yoga class. The yoga section of this video consists of a warrior flow designed to help you lightly tone and gently stretch your body bringing you back into balance.

Enjoy!

Bike setup:

1. Seat height is determined by the extension of the legs. Full extension of the legs with a slight bend to prevent hyperextension. At the bottom of the pedal stroke, the knee should be in the middle of the pedal.

2. Handle bar height is at seat height or slightly higher.

3. Space between handlebar and seat is determined by placing the palms of the hands on the front of the handlebar and as you pedal your knees should be relatively under your elbows.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga1 hour 4 mins

Align and Flow: Hanuman Flow

Kindness Yoga Channel

Led by Ellen Kaye

This progressive and intentional class builds to a fun and challenging combo of Vasisthasana (side plank) to Hanumanasana (full splits). Modifications are offered along the way so don't worry if you don't have the full splits!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga53 mins

Mindful Flow

Pradeep Teotia

Yoga is beautiful in its simplicity, and this practice shows exactly that. Pradeep gently and intentionally leads you through foundational flow poses, all the while reminding you to breathe, stay focused, and soften. This is a wonderful class for practitioners who are new to vinyasa. The flows are simple, not too fast, and accessible to most. But it is also an opportunity to return to mindfulness for the most seasoned practitioner - which we know is a practice that can be harder than any advanced pose.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Vinyasa Yoga1 hour 7 mins

Slow Flow: Warrior 1

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior I - including revolved triangle and revolved half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Power Yoga49 mins

Courageous Flow

Kristin Gibowicz

"Feel free to use up every bit of courage you have today -for you'll get a fresh refill tomorrow!" unknown

Both yoga and life teach us that we can do hard things! Courageous Flow is a well-rounded power yoga class offering a balance between strength and surrender. This class is creative but still focuses on fluid moving meditation. Kristin offers variations to crescent lunge, humble warrior, twists, tree pose and handstand. Bravely bring whatever you have to give to this practice, for tomorrow you will get a fresh refill to practice again.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga47 mins

Dynamic Flow: Manifestation and Liberation

Geenie Celento

Feeling unsettled? Lacking follow through and direction? This is your class. Strengthen your legs, build structure to fully embody the outward actions of manifestation. It incorporates balancing poses and you'll accesses the outer hips to feel new depths within your standing postures. Energetically centering, discover new ways of engaging and stabilizing poses to find a deeper sense of liberation. Set as a mandala flow, (moving from the front to the back of the mat)

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Bhakti Yoga46 mins

Candlelight Bhakti Yoga

Christen Bakken

Yoga is a practice of sustainability. Yoga focuses on vitality and longevity. Candlelight is a light that is maintainable.

In this gentle flow class we will explore poses in a way that can endure and sustain. As we slow down, the practice offers us new lessons. Use this sequence to calm the body and renew the spirit.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 7 mins

Candlelight Vinyasa Flow

Jackie Casal Mahrou

This vinyasa flow class will open up your body and draw you toward inner reflection. Jackie will guide you through warming Sun Salutations to open your hips, shoulders, and spine, and then lead you into deeper and longer asana/posture holds such as Standing Splits, Scandasana, Revolved Half Moon, and an option for a bind in Twisted Trunk of Ganpati. You will wind down with grounding forward bends and hip openers. Throughout class, Jackie allows you time in each posture for centering and softening, while encouraging you to embrace the inward journey of yoga.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Meditation15 mins

Candlelight Healing Meditation

Alanna Kaivalya

For Ultimate Wellbeing

Everyone needs healing, whether it be on a physical, emotional, mental, psychological, or soul level. This meditation practice allows for healing to occur in every area, in a self-directed way so that you are the source of your own wellbeing. Use this meditation to deal with chronic stress, injury or illness, or simply as a tune-up to stay tip-top. In any case, this meditation connects you with a deeper part of yourself that knows how to create long-lasting health. No prior meditation experience is necessary, so start your healing journey now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Yin Yoga38 mins

Calming Candelight Yin

Elise Fabricant

Dive into ultimate yin-like relaxation with this gentle candlelit class. We start with gentle flow close to the earth to warm the spine, then melt into the long, mellow holds of the Yin practice. By the end of class you will have twisted, stretched and opened the entire body. Included is a reminder to relax and let go of needing to control. This is the perfect class to wind down and reset!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (or towel), Block (Optional)