CLASSES YogaDownload
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MEDIA TYPES Video
Audio
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Bhakti Yoga50 mins

Flow for a Grateful Heart

Christen Bakken

Every season is a great season for gratitude. In this well-rounded sequence, we will shift and move energy with a balance of forward folds, twists, and side-bends. We will balance on one leg and on our hands, only to conclude with an offering of the heart in a strong back-bend series. While a grateful heart may arrive on one breath and leave on the next, we will create collective energy honoring the space of abundance and freedom and remember that all of this is physical and spiritual practice, not perfect. Expect to move and be moved.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga1 hour 33 mins

Invitation of Gratitude

Alex Cordoba

Mark Nepo once wrote, "you can't separate the berries from the thorns that grown them, any more than you can separate the flowers of love from the prickers of loss that grow them." And so it is with the Invitation of Gratitude; to experience the richness and true texture of it in our lives, we cannot give thanks for just the seemingly obvious and 'good', but we must also soften ourselves to, and give thanks for the not so good moments, the hard losses and tough lessons, and the times we've been humbled to our knees. In this class, we'll use deep hip opening (via the external rotators), shoulder stretches, and hand-balances (such as eka pada koundinyasana, bakasana, eka pada galavasana, and bhujapidasana) to work our way towards kurmasana (tortoise pose), appreciating equally the berries and thorns we meet along the way, just as we strive to do in our everyday lives.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Barre43 mins

Barre Blast 1

Carol Webber

This is an energetic, high intensity, beat-driven barre workout targeting the thighs, seat, and abs, with a little more emphasis on the thighs. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you, leaving you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Back of chair or barre, 1 heavy weight
YogaDownload Online Yoga Class
Flower Yoga Download

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Power Yoga32 mins

Mojo Flow 1

Kristin Gibowicz

Feeling stuck? Increase your mojo with Kristin's non-stop, heart-pumping flow! Sometimes you just need to stop swimming against the current and allow yourself to flow with the tide. Rejuvenate and recharge to become a brighter and lighter you in just 30 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga48 mins

Evolutions of Flow - Seat of Health

Geenie Celento

Our hips play an integral part of our overall health; they are the intersection for optimal mobility throughout the spine and legs. This class focuses on opening the pelvic girdle and groin to alleviate any restrictions in the hip region. Many of us are "victims" of society, relegated to drive or sit for extended periods of time. Over time this wrecks havoc on our lower back, pelvis, hamstrings, and groin. This flow is a great way to reverse the tightness and can be done after work, before any outdoor or physical activity, and to help prevent knee, back, and other injuries.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Bolster, optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Therapeutics37 mins

The Power of Joint Mobility and Core Engagement

Dawnelle Arthur

This is the first class in a 4 part movement series that addresses yogis as athletes. Mobility is defined as the ability to move freely and easily. By engaging every joint in your body the correct way you drastically decrease your chance of injury. Mobility is your first step towards flexibility and freedom. This is not like any other yoga class, because it's not yoga, it's movement for your joints.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

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Meditation10 mins

Love Meditation

April Laliberte

Bathe yourself in the vibration of love! Love is the highest vibration we can experience. In this short guided meditation, we honor ourselves, our family, and the Earth. This meditation is suitable before bed, before quiet sitting meditation, upon waking in the morning, or after a yoga class.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Yoga With Weights32 mins

Mojo Sculpt Flow

Kristin Gibowicz

Whether you are short on time and want to get your heart rate up and sweat over a lunch break, or your would like to follow up a 30 minute run with strength and flexibility training, this flow is sure to help you get your mojo flowing!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light weights
YogaDownload Online Yoga Class
Flower Yoga Download

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Power Yoga55 mins

Flying Sage Pose Made Accessible!

Kyle Weiger

If you've ever wanted to play with Flying Sage Pose, this is the class for you. The sequences focus on opening of the hips, combined with upper body activation to bring you into your expression of this fun arm balance!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga57 mins

Advanced Flow - Harness Your Potential

Celest Pereira

This advanced practice is designed to help you harness your potential and evolve your practice. We'll work with lots of twists and arm balancing postures throughout this challenging vinyasa flow. If there's something you can't do, don't be discouraged, simply let it inspire you to keep on practicing!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

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Restorative Yoga1 hour 2 mins

Super Lazy Restorative

Channing Grivas

This class is designed for when you've had a long day on your feet! There is little movement so you can just unwind into the cave of your consciousness. There is considerable time in legs up the wall - expect a lowered heart rate, decreased swelling of your feet and ankles, and total relaxation!! Use of the bolster is optional.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall and optional bolster
YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga1 hour 21 mins

Yoga Al Dente

Angie Arnold

Ever taken a yoga class that felt undercooked? Or too much packed in leaving you overdone? Yoga Al Dente is yoga done just right. Angie's cues keep you present on the mat, and the class is sequenced for each breath and movement to truly compliment the next breath and the next movement. Each part helps to create the whole. Expect some tricky core work that will support your lower back as you move towards urdhva dhanurasana (wheel pose) and potentially Vrschikasana (scorpion pose) in both forearm stand or handstand. Vinyasa translates as "to go to a place in a special way." That place is savasana. Angie's goal is to move the body and mind so thoughtfully you can let go, restore, and surrender to the sweet support of your mat.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour

Fallen Triangle Flow

Kylie Larson

This vigorous class will work your core in several ways while giving you all of the pieces of the puzzle to get into the arm balance, hurdler. This class starts off with a gentle warm-up, but quickly you are moving through fun transitions, balancing and firing up your core muscles.

Like several of my classes, we spend some time balancing both on our hands and our feet! Be prepared to get into revolved half moon, side plank, fallen triangle, boat, scale and hurdler.

This class reminds you that you're stronger than you think you are, and with the proper preparation, you can do anything you want to do!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Jivamukti Yoga55 mins

Basic Jivamukti Yoga

Casey Feicht

This is a beginner to intermediate Jivamukti class. We cover a lot of the basics, but there is plenty of room for advancement in the poses. Headstand is included, and even beginners can practice the dolphin/headstand modification show in this video. This practice focuses on being present to the mind stuff (Chitta) and letting it go through awareness and breath. The practice of self study is emphasized here, Svadhyaya is the sanskrit word for self study, let go of your judgements about yourself, this practice and find the inner peace (Prasad) that is always available. Enjoy your practice! Namaste and Play!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Bhakti Yoga53 mins

Rockin' Bhakti - Devotion in Motion

Christen Bakken

Devotion is the opportunity to offer our practice to someone/thing beyond ourselves. This vigorous vinyasa flow sequence will not only fire up your body, it has the power to calm the mind, soften the heart, and create a more loving and peaceful world. That is a lot of pressure for a few chatarungas, but it is more than possible that the life you live off the mat can be impacted by the work you live off the mat. This practice will be well rounded and get your blood flowing. Sun Salutations, Backbends, Folds, and Twists!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga50 mins

Yoga for Better Digestion

Elise Fabricant

This class will stir up the fire in your belly, get things moving, and leave you feeling cleansed and balanced! To jump-start your digestion, Elise introduces accessible, twisty yoga sequences, as well as breath work and poses to massage your belly. Anyone can benefit from this special yoga practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Content Partner

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Hatha Yoga17 mins

Light on My Shoulders

Helen Sherlock

This gentle sequence releases tension from the neck and shoulders. The practice is suitable for everyone. Many of the poses can be incorporated into everyday life and practised at home, in the car or at the office.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga56 mins

Evolutions of Flow - Awakening Inner Strength

Geenie Celento

Incorporating more spacial awareness allows us to explore balancing poses with more ease. You will find empowerment, by creating structural strength throughout the quadriceps and hamstrings, while lengthening along the core. We approach Parivrtta Ardha Chandrasana (Revolved Half Moon) in a unique flow, allowing you to find this balancing twist with more openness and grace.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Power Yoga55 mins

Mermaid Flow

Kyle Weiger

Ever wanted to get into Mermaid Pose? This class works on opening the entire frontline of the body, from the tips of your toes all the way up through your chest and shoulders so you can get into your full expression of this beautiful posture!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Power Yoga37 mins

Down to the Core

Celest Pereira

You're going to feel your core like never before! This class doesn't waste any time. You'll go straight into working the core and won't stop much for breaks. Get ready to strengthen your core and feel amazingly strong afterward!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Vinyasa Yoga1 hour 2 mins

Bandha What?

Angie Arnold

In this class, Angie works towards making Uddiyana Bandha accessible, using various exercises from multiple disciplines. Through a precise and articulate breakdown of uddiyana bandha it will become plausible to maintain the locks as you move through various yoga postures. Angie leads you to explore tricky transitions, arm-balances, and potentially using very little momentum in order to press up into inversions. This practice is designed for intermediate to advanced practitioners.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Yin Yoga38 mins

Yin Yang 2

Elise Fabricant

This class will be half yin and half yang. The yin portion will take place on the floor, where we will do a deep stretch of our connective tissue, calming the mind and body. The second half will be more energized, where we will deeply stretch the muscles and engage in more active standing postures that will get our body moving. This unique class will leave you feeling very balanced -- equal parts relaxed and energized! While Yin/Yang #1 started with Yin first and was appropriate for the morning, this Yin/Yang #2 ends with the Yin and is perfect for getting your blood flowing and then winding down at the end of your day!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga17 mins

Chakra Flow Series 6 - Ajna Chakra

Dana Damara

The sixth chakra, Ajna chakra, is the gateway to enlightenment -- to wisdom and insight into our inner world. It is the home of intuition, dreams and visions. The sixth chakra is often called the third eye -- the seat of consciousness that lies directly behind and between the two eyes. It is here where we dive into the subtler realms of energy and spirit. This is where we perceive truth and reality -- letting go of illusion and denial. Many of us carry negative images, false ideas, beliefs and concepts about ourselves and the world around us. These false images affect our ability to manifest that which we desire because we are creating from a place of illusion instead of clarity and pure intention.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Bhakti Yoga50 mins

Rockin' Bhakti - Sacred Transitions

Christen Bakken

Sandhya is the Sanskrit word for sacred transition. It refers to any transition, whether from Up Dog to Down Dog or one season into the next. In this sequence we will match gentle flow with mindful transitions, with each bit of the breath guiding our movement. This flow will be low to the ground focusing on hips, hammies, and low back, but do not be fooled--- you will work despite a slower, lower pace.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Beginner Yoga51 mins

Your Daily Practice

Nancy Nielsen

This is a practice that is so approachable you can do it every day, and it's perfect for students brand new to yoga. You'll focus on standing poses, shoulders and hips in this easy going, easy to follow flow.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga38 mins

Yoga for Travelers

Celest Pereira

Planes, trains, and automobiles. . .they're great for getting us around, but bad for our bodies! If you've been traveling, then you're probably feeling quite stiff and groggy from sitting in one position for so long. This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again. If you've just taken a long journey, pop this class on and you'll feel loosened up and revitalized in no time!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Chakras20 mins

Chakra Flow Series 5: Visuddha Chakra

Dana Damara

The fifth chakra, the throat chakra, sometimes referred to as the bottleneck of the chakra system, is all about sound, vibration, rhythm, music, voice, words and communication. Its name, Vishuddha, actually means purification -- making space in the energy body for higher consciousness.

It is essential to go deeper into our core in order to integrate and balance our single vibrating truth. This chakra is all about opening and using our voice appropriately. It's about speaking our truth and freeing our personal creativity. The essence of this chakra is to find resonance and harmony with all that is vibrating around you. We are meant to be open to speaking and listening, singing and dancing.....from here we find our creativity and are able to express our deepest self.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Meditation6 mins

Beginner Meditation

Danielle Diamond

This quick 6 minute intro to meditation video is for beginners who aren’t ready to just sit and be still. You’ll be guided through a seated meditation focusing on the breath, which will prepare you for eventually sitting solo, with no guidance.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga23 mins

Stretch Back

Helen Sherlock

In life we spend our time going forward, looking at the laptop, bending for that toy on the floor, kicking a ball towards the net. Let’s change our focus and stretch back. In doing so we progressively open our front body (and our heart) as we go deeper into our back stretches, starting with cat stretches and finishing with bow pose.

AUDIO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 17 reviews

Power Yoga44 mins

Yoga Body Burn

Celest Pereira

If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None