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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga29 mins

Freedom Flow

Jackie Casal Mahrou

Free your mind and body with this flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga for the Back1 hour 17 mins

Turn & Churn the Spine

Patrick Montgomery

Are some poses easier on one side than the other? This intermediate practice balances asymmetrical patterns of strength and weakness from side-to-side and coaxes the spine back to center. Many poses are held for several breaths allowing time to explore their inner workings –particularly how to properly rotate the torso. This strong, slow flow sequence features side bends, opposite arm and leg balances, a mandala of standing postures including Parighasana (Gate Pose) and side plank variations leading to the peak pose, Kapinjalasa (Side Plank Bow Pose). Ideal for yogis with imbalances, scoliosis and anyone who wants to feel more magic pulsing through their spine.

Patrick recommends using the following playlist for this class: Spotify playlist for Turn & Churn the Spine

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Bhakti Yoga1 hour 7 mins

Flow Your Blues Away

Christen Bakken

There are just some days where life feels heavy. Perhaps the weather has been gloomy or life's challenges have you feeling stuck. It is important to honor those moments, but it is also our choice to shake it off and take on a new feeling. This flow-based class offers you the chance to peel back layers -- physical, mental, and emotional -- and contribute to something different. The sequence builds upon itself and offers lots of opportunity for play and for your own interpretation of the poses.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga41 mins

Neck Nirvana

Patrick Montgomery

This practice helps release tension from the neck, shoulders and upper back. This sweet, slow, short sequence includes seated twists, lunges and shoulder stretches and winds down with restorative variations of Setu Bhanda (Bridge Pose) and Savasana (Corpse Pose) that will leave your heart light and your neck feeling so much better.

Patrick recommends using the following playlist for this class: Spotify playlist for Neck Nirvana

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and a blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Fusion Yoga46 mins

Fitness 'n' Yoga: Thighs, Buns, & Guns

Ben Davis

This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between.

Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga1 hour 5 mins

Yoga for Everyone

Pradeep Teotia

This basic flow includes some longer holds in standing positions. If you've taken a flow class, you'll probably recognize the traditional yoga sequences, but Pradeep always changes things a bit to keep the practice interesting with some core work and backbends. Wake up the body and mind, pay attention, and bring the alertness you'll gain from the practice off the mat with you into the rest of your day.

Oh happy day! Welcome home.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Vinyasa Yoga28 mins

Free Flow w/ Pradeep

Pradeep Teotia

This FREE class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.

Oh happy day! Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga29 mins

Outlaw-X: Real Discipline Springs from Within

Outlaw Yoga

Connect to sustainable discipline through unmatched physicality in this class. Mountain Climbers, Spider Mans, and plank-push-up variations provide a radical physical platform to explore the idea that real discipline must spring from within. When we cultivate more "get it" and less "got to" in our lives we see that from a disciplined base a bold expression follows.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Power Yoga51 mins

Power Yoga with Dave Farmar 2

Dave Farmar

This class is geared for Intermediate and Advanced practitioners who are ready to take turn up their practice! Move through a standard power sequence and add on arm balances, inversions, and other challenging options, all fully explained. It’s a chance to get out of your comfort zone, work out some sweat and have fun. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga54 mins

Mudita: Celebrating Vicarious Joy

Outlaw Yoga

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. This rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Yoga for Hips22 mins

Hip Opening for Every Body

Lynn Burgess

When you get up after a long stint in your desk chair, or when you sit down to dinner, do your hips talk to you, telling their tales of tight, achy woe? Hips tend to tighten up when they are not regularly put through their full range of motion. With so many yoga poses dependent on fluid, open hip joints, yoga expert, Lynn Burgess will lead you through a practice to help tackle the bindings that block hip opening.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap, block
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Technique Workshops2 mins

Bakasana (Crow) Breakdown

Outlaw Yoga

Explore the "gateway drug to all other arm balances" with this FREE 2-minute tutorial that will give you creative tips for taking flight in Crow.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation6 mins

Meditation for Every Body

Lynn Burgess

Meditation is a time-honored practice that helps reduce stress, inspire peace and revitalize mind, body and spirit. By using the wisdom of your body and mind, you can reap the rewards of inner calmness and improved focus.

In Meditation for Every Body, Lynn Burgess provides a practical guide to mindfulness meditation that anyone can learn.

Features:
-Basic, step-by-step instructions for breathing and how to sit for meditation
-Detailed instructions for applying ancient meditation techniques to modern living
-Pragmatic advice on how to incorporate meditation into daily life

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Chakras37 mins

Yoga for the 6th Chakra

Elise Fabricant

Have you been confused lately? Not sure where to turn for guidance? Feeing disconnected from your own compass? Honor your internal teacher by working with your 6th chakra. This meditative class will start with some kundalini kriyas but then move into more stimulating asana like lunges and hip openers. Explore your internal gaze with a couple balancing poses before settling into the ground for plow and shoulders stand. This well-rounded practice ends with mantra, mudra and meditation.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Yoga With Weights56 mins

Total Body Sculpt & Burn

Cicily Carter

A total body workout, this class is sequenced to tone every major muscle group. The intention is to add free weights to a vinyasa flow to complement your regular yoga practice. Strengthen your body while improving your flexibility! In this series we will contract smaller muscle groups to maximize the benefits of your hour.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and 3-5 lb. hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Yoga With Weights47 mins

Fitness 'n' Yoga: Core & Cardio + Weights

Ben Davis

Fitness 'n' Yoga - Cardio and Core + Weights combines the use of hand weights and general fitness with power yoga sequencing to improve cardio performance and tone muscle. This video is great for a complete and balanced work out in 45 minutes that deepens your yoga practice and strengthens your body.

General fitness exercises found in this video:

-Leg lifts and locust pose to balance and strengthen the core plus stretch the shoulders.
-Mountain climbers, plank rows and squat variations to tone the arms and legs while improving cardio performance.
-Please feel free to put some high energy music on to keep you moving.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3-5 lb. hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga31 mins

Quick Energy Flow

Claire Petretti-Marti

Only have 30 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!

*Please note: The wrong class was launched last week under this title - this is the correct class. We apologize for the confusion!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Bhakti Yoga45 mins

The Conditions for Joy

Christen Bakken

In our lives and on our yoga mats it is easy to put external conditions on our state of being. How many times have you said, I will be happy once we are not standing on one leg again? Once this work day is over and I can practice yoga? Once I leave for vacation and unplug? We all do it! It is part of the human condition, but in today's practice we will not make our joy conditional. We can find a state of equanimity through a moment of pause. In that moment, we can bring our focus internal rather than external and look someplace new for power. This well rounded practice will challenge, uplift, and support you.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Fusion Yoga49 mins

Fitness-n-Yoga: Core & Cardio

Ben Davis

This class combines general elements of fitness with power yoga sequencing that will tone the body and improve cardio performance. If you are looking to get a work out while you flow this class is for you! You'll power through leg lifts and locust pose to balance and strengthen the core and stretch the shoulders, and you'll move through mountain climbers and squat variations to tone the arms and legs while improving cardio performance.

Please feel free to put some high energy music on to keep you moving!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Postnatal Yoga52 mins

IndieFlow Postnatal Yoga

Kristen Boyle

Peace begins from within. As a new mom it is imperative to find a sense of calm, as life can feel more chaotic, especially when your baby is crying, dinner is cooking, and laundry is piling up. We begin this practice with a seated meditation and mantra: Sarvesham Shantir Bhavatu. My presence creates peace.

This Postnatal class (for women 6 weeks postpartum and beyond) will focus on some of the key pain points for new moms – shoulders and upper back, and hips, with an emphasis on the main concern of a postnatal mama – the mummy tummy! Kristen’s precise cues will move you through a well-rounded class of Sun Salutations, standing poses and other poses that focus on safely regaining core strength with thoughtfulness to having recently given birth.

*Before beginning this practice, please watch this FREE short video in which I discuss how to check for diastasis recti, the separation of the abdominal muscles. This is an important check before moving forward with core strengthening.

*Although the exercises and engagements discussed in this class are safe for you, if you do have a separation of the rectus abdominis muscles (diastasis) that you are aware of, please use a scarf or a band wrapped around your waist to draw the sides of your waist in, to cinch the rectus abdominis together as you work. Also, consider dropping to your knees if you feel weak or shaky in plank pose, for example, and back out of the depth any posture when necessary. Postpartum recovery takes patience. You will feel stronger with safe, consistent work. Pay attention to cues to bring more awareness to your pelvic floor and core, and over time, you will feel the benefits.

One final note: our babies are not with us for the filming, but by all means, this practice can be done with your baby. Simply place a soft blanket above your mat with your baby on it. As we move through Sun Salutations and other flows, it is a great time to engage, smile, and play peek-a-boo with your baby. If your baby needs to be held, simply hold her close to your body so you can maintain balanced alignment. This is good practice for you everyday!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yoga for Hips1 hour 9 mins

Holy Hips!

Rob Loud

This fun and challenging class seamlessly and progressively flows through postures to open your hips, with an emphasis on your outer hips. You get to choose your own adventure at the end of class choosing a more restorative pigeon pose, OR the arm balance flying pigeon (eka pada galavasana)! Either way, this class will leave you saying "holy hips!"

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

FREE CLASSES7 mins

IndieFlow Talk: Restoring Your Core After Baby

Kristen Boyle

In this FREE informational class, Kristen Boyle explains how to check for diastasis (separation of the rectus abdominis muscles) after pregnancy, how to safely work the core to restore strength and encourage healing.

*Be sure to check out Kristen's IndieFlow Postnatal Yoga class!

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga48 mins

No Fear Vinyasa

Cicily Carter

Anyone can do yoga with the right attitude and the right instructor. In this class we will spend a little extra time breaking down many of the postures that you will encounter in a traditional vinyasa yoga class. This class will serve to strengthen your current yoga practice and/or give you a very well-rounded introduction into the world of vinyasa yoga. We will begin from the ground up in each yoga pose then connect breath to movement as we flow through the Sun A and Sun B salutations.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.21
based on 7 reviews

Pilates32 mins

Bikini Body Pilates

Cher Aslor

This Pilates-based fusion class focuses on building a strong core and working your booty in a safe but challenging way! Strengthen the hamstring-glute connection which is directly connected to using the deepest core muscle that supports our posture - the Transverse Abdominis. This specific combination will get your booty and body ready for the beach with lots of belly-up core, bridging, side leg work, and planks!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Yin Yoga36 mins

Yin Yang Yoga for the Lower Back

Elise Fabricant

Is your lower back a sensitive or weak area for you? Does it stiffen up from too much sitting, or even excessive exercise? Do you spend a lot of time bending over or lifting? If so, this is the class for you. We will start and end this session with gentle, mellow Yin poses. Holding these therapeutic shapes on the floor will help loosen and release tight back muscles and connective tissue. Sandwiched in the middle of the Yin practice is a more active Yang flow which will wake up and strengthen the back as well as the front of the pelvis. After just 35 minutes, you will feel this tricky area of your body alive with new energy and fluidity!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block, blanket, strap, bolster (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.94
based on 8 reviews

Power Yoga34 mins

Focus on Mindfulness

Outlaw Yoga

Step out of the rush and take a moment to cultivate mindfulness by powerfully practicing your focus. Flowing through energizing sun salutations will help focus you before empowering you to take flight in crow pose. This wonderful class led by the one of a kind Marco Di Ferreira finishes by inviting slowness and stillness in half pigeon and Savasana. Take the time today to focus on the distractions that seem to stand in the way... A moment to mindfully clear some clutter between you and a brighter, bolder more mindful version of you.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Peak Pose47 mins

Inventing the Wheel: Urdhva Dhanurasana Workshop

Angie Arnold

Props, Props, Props! You will know you've succeeded in the Bow Shape when your mat area looks like a yogi's garage sale. Whether its your hips or your shoulders holding you back from back-bending we'll use the best tools to make this pose more accessible. Backbends are challenging, so be patient and gentle with yourself! Over time you will find less pain and more relief in Urdhva Dhanurasana (Upward Bow Shape)!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 blocks, 1 strap, 1 hand towel,
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.30
based on 5 reviews

Power Yoga46 mins

Conviction Asks One Question

Outlaw Yoga

If you were to die today, what would you have lived for? Renew your conviction by listening to your inner wisdom – what challenges face you on your path today? Overcome obstacles as you push through an intense integration sequence and powerful side-plank push-ups. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class gives a glimpse of Justin’s personal story while offering renewed conviction in yours.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 3 reviews

Power Yoga31 mins

Rock the Plank

Outlaw Yoga

Rock, Roll, Sweat, and Plank your way through this OUTLAW-X challenge. Led by Outlaw Mark Stefanowski, this potent mix of chatarunga, side plank, crow, and combination chatarunga side planks will disrupt your normal routine and propel you to a deeper level of strength and presence.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power Yoga19 mins

A Shot of Power, A Moment of Presence

Outlaw Yoga

This quick hitting class offers a powerful “Super Sun A” and a thigh-changing utkatasana countdown. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class explores the depth and richness of experience that is present when we take a moment to be here…to be now.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None