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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Power Yoga1 hour 5 mins

EPs Yoga Rocks Bootcamp

Eric Paskel

Yoga Rocks Bootcamp is unlike any yoga class you have taken. It is a symphony of movement and messaging. From vinyasa flow to cardio, YRB takes you on a full body journey. The class is for those who want to sweat, play, and get out of the "box". The best part is that it's an "As is " class. This means the way you are right now will be all you need to enjoy it!

All the videos produced in this series are part of Eric Paskel's "As is" Yoga. A style of yoga that loves you and has you loving yourself as you are.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Kundalini Yoga21 mins

Kundalini Yoga for Everybody: Emotional Balance

Guru Jagat

Kundalini Yoga and Meditation is a fast acting technology for dramatic transformation. Kundalini Yoga works directly with the glandular and endocrine systems to impact brain chemistry and create lasting physiological change. This short but profound set will work up sweat, jumpstart your metabolism and digestion, tone your internal organ system, and leave you feeling revved up and fabulous!

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga With Weights56 mins

HardCORE Yoga with Weights 3

Becca Riopelle

Prepare for another full body workout party! You will sweat, tone, and burn in all the right places and utilize a variety of strengthening and plyometric routines. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks and Weights
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga5 mins

A Moment for You (Feeling Anxious)

Dia Draper

Sometimes we just need a moment to ourselves. Maybe it's tempting to crawl under the desk just to get a moment away. Or maybe we just want to quit adult-ing today. Chances are taking a short break dedicated to you is just what you need. This practice will guide you inward towards a calm and grounded place, with lots of opportunities to turn inward, breath deeply and be extra kind to yourself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.30
based on 5 reviews

Power Yoga1 hour 8 mins

Move Your Asana

Jill Pedroza

In this invigorating and flowing class you will move your body through warming flow and open your hips, shoulders & hamstrings! Jill will guide you through creative Sun Salutations A & B, linking your breath to movement, and then lead you through deeper heart opening & balancing postures to prepare you for a challenging hold of Revolved Birds of Paradise.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Kundalini Yoga45 mins

Kundalini Yoga Therapeutics: Release and Restore

Shapadpreet

This restorative Kundalini Yoga Set systematically takes you through the entire body to soothe, balance, and restore both your physical and energetic bodies. Coupled with deep breathing, this set will nourish your nervous system and leave you feeling rested and de-stressed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Bhakti Yoga1 hour

Lessons From the Ladies: Ma Lakshmi

Christen Bakken

Lakshmi: All That She Seeks Is Within. Lovely Lakshmi is often prayed to and called up when we are in need of material resources. She is known as the goddess of abundance. While calling out her name in times of need is not wrong, Lakshmi reminds us that we are so provided for. She reminds us in all the places we feel we lack value and worth, that this is just not the case. Lakshmi waits patiently for us to recognize that it is not in the next relationship, yoga pose, or wrinkle cream. She teaches that within us is an abundant source of joy, peace, beauty, and love. Where in your practice is the scarcity principle running the show? How can we let go of this mindset and open ourselves up to see our lives as full and rich?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation8 mins

Gratitude Meditation Practice

Alanna Kaivalya

Gratitude is proven to alleviate stress, increase optimism and impart joy on those who cultivate it. This easy, accessible meditation practice supercharges your gratitude and gives you a new outlook on life. No prior meditation experience is necessary to jump in and spend a few minutes offering gratitude to people in your life. Your entire day benefits from this practice, so start now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Hatha Yoga27 mins

Reset Refuge: Bliss Out and Be Blessed

Elise Fabricant

Experience the blissful benefits of a soft and smooth practice. In this Reset Refuge class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. Allow yourself to receive all of the juiciness this practice will bring to your mind, body and soul!

Elise recommends using the following playlist for this class: Reset Refuge

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Bhakti Yoga1 hour 5 mins

Lessons From the Ladies: Ma Durga

Christen Bakken

Durga - Kindness that Protects Us. Durga is the ultimate archetype of protection. She was brought into being to support the men. She was given a tiger to ride on and the weapons of each and every male deity. While she has all the tools to fight, she is most known for using gentleness first, kindness first. Where in our practice do we go straight toward force? Is their a softer approach? Our lives often mirror our practice and in a world that seems more and more reactive, to slow down, bring all the tools, but pause, be gentle first could be a revolutionary act.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.29
based on 7 reviews

Vinyasa Yoga54 mins

Following the Path of the Peaceful Warrior

Alanna Kaivalya

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Power Yoga1 hour 8 mins

Stand Tall

Pradeep Teotia

Yoga is where we can truly shine - our inner light expands outward through this human body strongly and beautifully when we stand tall and firm in our beliefs and ourselves, and we share our basic goodness with others. In this practice, Pradeep encourages us to get grounded, and really build our own firm foundation. We focus on the lower back, hips, and moving the prana energy through the entire body from that solid foundation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.45
based on 10 reviews

Vinyasa Yoga43 mins

Slow Burn Yoga

Blair Bradley

Do you feel like you are rushing all day? Would you like to take some time to slow down? Challenge your practice by moving through this slow paced class with your eyes closed. Enjoy slowly flowing through grounding poses and then challenge your balance with this inward practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Power Yoga1 hour 2 mins

Lessons From the Ladies: Ma Kali

Christen Bakken

Kali: Be Unafraid of the Dark. Kali has been somewhat falsely named, The Dark One. She is known for her black tongue, a necklace of skulls, and her overall fierceness. What I find most interesting and inspiring about Kali is she comes in to clean up the dark. So many of us run away from what is dark or uncomfortable- whether that is a deep hip opener or a painful relationship in our lives. Kali does not run. She walks in, does what is necessary, and cleans it up. She literally laps up the darkness and clears the path. Can we embody this in our practice and in our lives? Would being bold, sailing in darkness, and clearing the path be a new strategy for facing our lives?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 2 reviews

Vinyasa Yoga45 mins

Shakti Flow: Yoga and Dance

Deb Rubin

In this class, we are going to move our yoga practice from the mat into the dance! Through the empowering, core-focused art-form of Tribal Fusion Belly Dance, we awaken Shakti and bring the Nataraj to life. We begin with vinyasa yoga on the mat to open the hips, energize the fluid spine, connect to the core, and prep the body for dancing. We then weave our yoga directly into the dance with an introduction to the earthy, serpentine movements and body positions of Tribal Fusion Belly Dance. Deeply invoke the divine feminine, and feel energized and inspired in your body! Let's dance!

Music for this class provided by: davidstarfire.com, and yakaruna.com


Deb recommends using the following playlist for this class: Playlist for Shakti Flow Yoga and Dance

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.67
based on 6 reviews

Kundalini Yoga33 mins

Cardio Kundalini 1: Digestion

Guru Jagat

In this short but powerful Kundalini Yoga Work out you will receive a total glandular system reset through aerobic and anaerobic activity and work up a deep, cellular sweat. Ready to feel amazing and radiant? Then this class is for you!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Pilates24 mins

Nothing but Core

Claire Petretti Marti

Nothing but Core is a fast-paced class designed simply to strengthen every aspect of your core. You'll move quickly through an intelligent sequence of planks, Pilates based moves and functional fitness. Claire created this class for the days where you want to work hard on your center and break a sweat while you're at it.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga20 mins

Firestarter

Mark Morford

Smoke the Core

Newsflash: Core work has nothing to do with developing rock-hard abs. It’s not about grimacing through a pile of crunches you sort of hate but “endure” because you know you “should” (or if it is, perhaps it’s time to rethink your practice).

Core work is about deep ignition. It’s an intentional tool to more deliberately, skillfully digest/burn off what we consume, and better access our true center to maintain physical AND energetic poise, even as the world hurls its madness all over you.

We start with kapalabhati to ignite the breath, polish the skull and bring some heat to your attention. Followed by a rapid buffet of crunches, bicycles, scissors, oblique pulses, a few other core bits you can totally handle once you stop thinking so much and embrace the fire. You know you want to.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 15 reviews

Power Yoga50 mins

Flow and Let Go

Kylie Larson

This class is focused on getting out of your head and letting go by way of movement. From the start of class right up until the end when we ground down, you will be moving and flowing. In addition to flowing you will also be balancing in airplane, half moon, dancer and warrior three. You will end this class a little sweaty, open, grounded and relaxed.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Power Yoga46 mins

Power Yoga with Dave Farmar 10

Dave Farmar

Empower Your Potential 4: Ready for Launch

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is your time to take off, break through self-imposed limitations, and discover the powerful person inside you who’s ready to launch!

It’s specially designed for practitioners of All Levels, taking time to play with a fun approach to trying out handstand, all within a standard accessible but challenging power sequence. (Don’t worry, you don’t have to already have to be able to do an awesome handstand do this class – it’ll help teach you how.)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to expand your practice, take flight, and really have fun!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Hot Yoga1 hour 25 mins

Classic Hot Yoga Series

Cicily Carter

Put away the animals and turn up the heat! This class is designed to guide you through the 26 posture hot series to systematically work and flush every major system in your body. The process of compression and release will enhance your mobility and detoxify from the inside out. Whether you are just getting back into your practice or you have been a long time student of this series, you will find this series to be physically and mentally challenging. Get to know yourself by staying in one place. There are two sets of most of the postures in the series and a long savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Kundalini Yoga23 mins

Kundalini Yoga for Everybody: Quick Tune Up

Guru Jagat

Preparing for a big day, or in need of a little something to center yourself? Try this short, effective, and to the point sequence of exercises and meditation for a well-rounded quick practice to tone your body, deepen your breath, and center your mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Power Yoga45 mins

Power Yoga with Dave Farmar 9

Dave Farmar

Empower Your Potential Part 3: Float to a Higher Level

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for practitioners of All Levels, emphasizing a thorough breakdown and practice of Chaturanga within a standard power sequence. (Don’t worry, you don’t have to already be an expert on this pose to do this class – it’ll help teach you how to do it even better!)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to take your practice to a higher level as you learn to float your poses and your transitions. More importantly, the journey this practice provides will teach you the lessons needed to approach all you do at that higher level as well!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Office Yoga7 mins

From Frustration to Focus (Feeling Argghhh!)

Dia Draper

This short practice is designed as a resource for when you're feeling frustrated or just need to focus at work. The practice is releasing and calming and will, in just 5 short minutes, get you centered and ready to get back at it!

Location Suggestions: visual privacy recommended (office, cubicle, conference room)

Clothing Suggestions: any work clothes, shoes off recommended for grounding (not required for movement)

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Power Yoga34 mins

Power Yoga with Dave Farmar 8

Dave Farmar

Empower Your Potential Part 2: Build a Strong Foundation

This class is specially designed for Advanced Beginners and Up who need a quick practice. It takes the highlights of a standard power sequence and works them into a fun half hour that focuses on the strong base of “internally rotated” standing poses.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to really ground yourself in power by building a strong foundation to allow you to weather all the storms and triumphs ahead!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Kundalini Yoga40 mins

Kundalini Yoga for Everybody: Kriya for Elevation

Guru Jagat

In this FREE classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 2 reviews

Meditation12 mins

Learn to Meditate: 3 Steps to Success

Alanna Kaivalya

Learn to meditate with ease in this FREE instructional video with Alanna Kaivalya, founder of The Kaivalya Yoga Method Teacher Training on YogaDownload.com. In three easy steps you master the key meditation techniques and lay the foundation for the most transformative and effective practice in yoga!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 12 reviews

Power Yoga32 mins

Power Yoga with Dave Farmar 7

Dave Farmar

Empower Your Potential Part 1: Make the Most of THIS Moment

Get ready for 30 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Advanced Beginners and Up who need a quick practice. It takes the highlights of a standard power sequence and works them into a fun half hour that focuses on the expansiveness of “externally rotated” standing poses.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to bravely let go of what you must, and learn to make the most of THIS moment and EVERY moment!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Align & Flow53 mins

Split Leg Poses: Krazy Koundinyasanas

Michelle Berman Marchildon

Embrace your wild side and engage your edge during this fun and challenging yoga practice. This class features arm balances with split legs and quite a bit of flow to work up a sweat. We play with Hurdlers and Scissored Side Crow (Eka Pada Koundinyasana I and II).

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 5 reviews

Meditation28 mins

Restorative Meditation

Life Force Project

Led by Sibyl Buck

Make yourself comfortable and be guided into deep relaxation and meditation. Specific language is used to help you move past the spinning movement of your mind, and into the deeper dimensions of your being, out past the temporal details of your life, which pull you out of the moment. Even if you find a lot of mental noise when you attempt meditation, combining your practice with restorative yoga will help you to arrive in the ever-present peace within yourself, deeper than the layer of mental movement that distracts you. Using props that can be found around the house, you'll create a comfortable position for your body, and release each body part individually before delving deeper. Breath techniques are used to help bring balance to the body and mind. Namaste.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blankets, Pillows