yoga download
LOGIN
VIEW
CART
CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga48 mins

Reset & Rejuvenate Flow

Claire Petretti-Marti

If you are feeling stuck or weighed down physically, emotionally or mentally, this class is for you. This invigorating, rejuvenating flow acts as a reset button to clear out the internal debris and leave you feeling lighter, stronger and more joyful. From Vasisthasana (side plank) to Navasana (boat) to Utthita Hasta Padangusthasana (Extended hand to big toe pose), you’ll enjoy a new sense of freedom inside and out.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Vinyasa Yoga27 mins

Dynamic Flow - Moving with Polarities

Geenie Celento

This FREE class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Twists1 hour 14 mins

Wash, Rinse, Repeat: Freedom Through Twists

Angie Arnold

This dynamic, vigorous, and creative vinyasa flow is designed to prepare you for deep twists in arm-balances and inversions. The relationship between your shoulders and hips in twisted poses is key. This class starts with hip openers, supine twists, and core strengthening in preparation for Revolved Extended Side Angle, Revolved Triangle pose, and into arm balances such as Eka Pada Koundinyasana I (the arm balance to the sage Koundiny). We'll also move through some neck releases and shoulder openers. Use this practice to open your hips, find more freedom in your thoracic spine, and build your courage and confidence to come into twisted arm balances.

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
Strap and 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Restorative Yoga10 mins

IndieFlow Quick Hamstring Release

Kristen Boyle

In this short sequence, Kristen Boyle will guide you through a Supta Padangustasana series that will open up tight hamstrings, and relieve low back pain. This series is a perfect follow-up to a vigorous workout, or as a mid-day break at work.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap, block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops10 mins

Press-Up Handstand Tutorial

Jeanie Manchester

This tutorial is a short guide to learning how to press up into a handstand. We will open the hamstrings and shoulders in preparation and enjoy the great burst of energy that comes from going upside down!

Note: If you feel stiff, you may want to throw in a few sun salutations to warm up your legs and hamstrings before doing this tutorial.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Prenatal Yoga51 mins

IndieFlow Prenatal Yoga

Kristen Boyle

"Trust is a state of least resistance. I trust the intelligence of my body. I allow my pregnancy and my birth to unfold as they are meant to."

Yoga improves pregnancy, and not only at the level of the physical body; yoga transcends all levels of our being. Practicing yoga during pregnancy allows the mother-to-be to find strength in trust and acceptance of the course of her pregnancy and her birth. In this class, Kristen skillfully guides you through a well-rounded active class with postures that are safe and modified for your body in all stages of pregnancy. We build strength while preparing the body for birth. Planks and "mini-chatturangas" add an element of upper body strength, and a good amount of squatting is woven throughout the class. With precise alignment cues, you will enjoy sun salutations coordinated with breath to pick up the pace, some strengthening standing postures, followed by hip opening to relieve tension around the hips and low back. After your practice, you will feel stronger, more energized, more open. Your body and your spirit will thank you.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, strap, bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Twists38 mins

Twist it Good

Channing Grivas

Sometimes we all just need a good twist! This fun class will give you the opportunity to get out of your head and just move. Twisting postures are cleansing and invigorating - you'll wake up your spine and enliven yourself from head to toe! Twist it...twist it good!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Peak Pose1 hour 14 mins

Playfulness in Asymmetry - Dancing Dog

Rob Loud

This spirited flow works towards a fun hybrid pose - Dancing Dog - combining revolved dancers and downward facing dog. Moving and breathing, we systematically open the hips, quads and shoulders in preparation with options to play along the way!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Chakras21 mins

Yoga for the 5th Chakra

Elise Fabricant

We all go through periods of feeling disconnected with our truth, feeling shy, self-conscious or cynical. If this has been your experience lately, practice this class to wake up your 5th chakra around the area of the throat and neck. Incorporating hand mudras and mantras, this class will also stretch out your neck, bring fluidity into your spine and stimulate your thyroid gland. As we move up the chakras, the physical intensity of the practice slows down so that we can melt into a more meditative mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Yoga for the Shoulders55 mins

Upper Back & Shoulder Opening Flow

Kylie Larson

Open up your stiff upper back and shoulders with this warming, stretchy flow. This class starts in child's pose, then adds a gentle twist to the spine before moving into the upper back and shoulders. You will flow through a different version of Sun Salutation that includes eka pada chaturanga and then add in some twisting and balancing. Not a lot of time is spent in the set up of the poses - you'll get right into movement. This class is great for anyone who has a stiff upper back and shoulders (desk jockeys, hair dressers, nursing mothers, athletes, etc.). This class is about moving, opening and feeling good in the body! No muss, no fluff, just asana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga38 mins

Body Movement Max

Dawnelle Arthur

Body Movement is the motion of your full body, especially at the joints. Body movements include abduction, adduction, flexion, extension, rotation and circumduction. The FLOW of this class embodies full body movement. The body movement experience continues as we explore a more intense body movement FLOW designed to challenge you physically and mentally. Remember, "if it doesn't challenge you, it doesn't change you."

Special note and challenge from Dawnelle:
I shot this video on the day I turned 41 and I am here to tell you that movement, full body movement, is the secret to living young. I move young, therefore, I am young. I defy age by moving my body to the rhythm of my breath and the music around me. Download my Spotify playlist and get on your mat and FLOW. Body Movement Max will challenge you and it will change you!

I challenge my YogaDownload students to take on a 30-day FLOW challenge. A challenge designed to prove to you that through movement and breath anything is possible, even this class...Body Movement Max.

For one month, commit to three videos a week. Start each week with Joint Mobility and Core Engagement, mid-week take Body Movement and at the end of your week take Body Movement Max. Three times a week participating in the video progression for 30 days will open you to a deeper level of movement and expression. Take this challenge and let me know how you feel after 30 days!

With love,
Dawnelle

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Yoga for Athletes34 mins

Yoga for Surfers

Cher Aslor

Have fun and build strength with this organic flow that embodies the element of water and will challenge the student to build arm and leg strength as well as stretch the quads and open up the shoulders. The spinal extension will help any athlete's posture, especially those who surf. You'll also improve coordination and open up the hips and quadricep, and close out the class with an infinity wave meditation, fully immersing yourself into the element of water.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Bhakti Yoga32 mins

Rockin' Bhakti - Vibrant Flow

Christen Bakken

Sometimes you just need to shift your energy/attitude/vibration. This quickie of a class will surely meet you and move you. You will work a few unexpected transitions to shift your mindset. You will play with gravity on your hands and balancing on one foot. If what you need is a sense of earth, you will find moments to ground down. If what you need is a sense of center and self, you will work the core body. And if you want to share your heart and reach a bit further, you will reach for the heavens. This fun and short class will get your heart pumping and hopefully bring the vibrational shift you desire.

Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - Vibrant Flow

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 1 min

Yummy Yoga Flow 2

Claire Petretti-Marti

Did you love Yummy Yoga Flow? If so, this class is for you! Claire guides you through another fun, vigorous Vinyasa flow class. You’ll challenge your balance and strength as you twist and flow through poses like Parvritta Trikonasana(Twisting Triangle), Parvritta Ardha Chandrasana(Twisting Half-Moon), and Bakasana(Crow). Allow your mind to quiet and heart to soften during this moving meditation. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Hatha Yoga46 mins

Radha & Krishna Heart Flow

Jeanie Manchester

This class is dedicated to the Goddess Radha who is madly in love with Krishna. While the two are in love and frolic in the forests in erotic love play, Radha must learn the difficult lesson that Krishna will never belong to one person. We all inevitably learn that as much as we hold on to each other, we ultimately don't hold on to another forever.

Jeanie begins class with a short (3-minute) discussion around Radha and Krishna, and then guides you through a unique flow of warming heart and shoulder opening postures that build sequentially to full Urdhva Dhanurasana (Wheel Pose), and variations. Class ends with a 6-minute grounding Savasana.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Beginner Yoga29 mins

Beginner Yoga Quickie

Jackie Casal Mahrou

This short but sweet FREE class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Hatha Yoga49 mins

Lakshmi Love

Jeanie Manchester

This class is dedicated to the story of Lakshmi, the radiant Goddess who finds her beauty by churning in the shadow and light. By accepting our shadow, our wounds, our family lineage pain we can rise to the surface and make something of our lives, we can choose to make more beauty, more light. Lakshmi requests that we respect our life force in everyone and everything.

This deep hip opening class begins with the story of Lakshmi, and then builds slowly and sequentially to Padmasana, Lotus Pose (Lakshmi rides a Lotus out of the depths of the ocean), and ends with a 7 minute meditative Savasana. Don't be afraid to try this even if you can't yet practice full lotus pose. Know that this class will give you the tools to try. Keep up the practice and you will find that your hips WILL open. Most importantly by churning in the depths of our shadow and our light, the possibility of creating more of ourselves and our gifts becomes possible.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Fusion Yoga46 mins

Long, Lean, and Limber

Claire Petretti-Marti

This invigorating class fuses the best of yoga, barre and Pilates for a head-to-toe workout designed to sculpt your muscles and quiet your mind. You’ll focus primarily on the smaller muscles in the lower body and core: they act like a girdle to cinch you in and give you a longer, leaner appearance. You’ll feel the burn in the barre and Pilates sections and the yoga portion serves as a warm-up, mid-workout stretch and cool down.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
A chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Bhakti Yoga46 mins

Rockin' Bhakti - The Tie That Binds Us

Christen Bakken

What are you committed to? What do you most desire? In this vinyasa flow class, you will explore that which you so clearly are reaching for, but can feel as though it can slip through your fingers. This moment of uncertainly is a call to reclaim, reclasp, recommit to what you are reaching for. We will explore backbend work, with a bind, and really work the standing legs. The last portion of class will bring balance to this work with folds, outer hip opening, and twists. Be ready for a challenge, one that you can really reach for.

Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - The Tie That Binds Us

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hot Yoga56 mins

No Fear Hot Yoga

Cicily Carter

In this class, we'll spend a little extra time in each of the 26 postures in the hot yoga sequence providing extra modifications and explanation. Whether you are rehabilitating from an injury or you are coming to yoga for the first time, this class will provide a very strategic bell curve to warm, stretch, and strengthen your entire body. You can use an optional space heater for added benefit!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 7 reviews

Power Yoga54 mins

Outlaw Yoga - The Beauty of Your Body

Outlaw Yoga

Led by Outlaw Megan Zamora, this FREE class celebrates beauty and cultivates gratitude for the amazing vehicle that transports you through this human experience. Through the story of her own unique challenges, Megan will guide you towards reconnecting to your body in a productive and empowering way. Combat a culture that commodifies our greatest insecurities by lovingly connecting to your body in this physically intense practice. Unite with the innate power that lies inside you through an invigorating flow sprinkled with crow, builds to wheel, and allows for deep opening in half pigeon. This class features the LIVE melodic resonance of Marco DiFerreira, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Technique Workshops31 mins

Finally, Foot Behind the Head!

Michelle Berman Marchildon

Just 30 minutes a day to getting your foot behind your head! Okay, not really. It may take some of us years to get this pose, and for some of us our hips may just not make this pose possible. But that doesn't mean we give up! This short 30 minute video is a path to get you there. It demonstrates tips and techniques that will get you further along in your quest to open your hips and find this strangely satisfying pose.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power Yoga41 mins

Outlaw-X: Launch a Celebration

Outlaw Yoga

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. Led by Outlaw Mark Stefanowski, this rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Yoga With Weights33 mins

Interval Strength Yoga 2

Kristin Gibowicz

Enjoy the perfect blend of a grounding yoga flow and metabolism-boosting, sculpting intervals. With the option to intensify with weights at home, you'll lift your heart rate in this workout simply by using your own body weight as resistance. This 30 minute flow will complete any post-cardio workout or give those short on time an energetic challenge or boost!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Meditation29 mins

Outlaw Yoga Nidra - Connect to Your Unique Purpose

Outlaw Yoga

Enjoy this rare relaxing treat from Founding Outlaw Justin Kaliszewski. In Yoga Nidra, a state of deep relaxation and profound presence is achieved, allowing you the space with which to connect to your life's unique purpose. The LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit, is weaved throughout this savasana-based practice. Connect powerfully and peacefully to presence and purpose.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow and optional blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 15 mins

Outlaw Yoga - Fearless Love

Outlaw Yoga

An Outlaw loves fearlessly without regard for reciprocity. Flow through a circuitry scrambling mandala and rewire yourself for a new expression of love and life. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class provides a chance to kick up to hand stand, time to relax and renew in supported heart-opening, and a platform for radical change. Open the heart, free the mind and find a new way to express your love today.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Block or bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 2 reviews

Restorative Yoga1 hour 16 mins

Outlaw Restore - Shift Your Focus, Shift Your Life

Outlaw Yoga

Enjoy this rare restorative treat from Founding OUTLAW Justin Kaliszewski. In restorative yoga, a state of deep opening and profound relaxation is achieved. The LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit, is weaved throughout this practice that features several long holds in opening poses such as ½ pigeon, supported bridge, and legs up the wall. Take some time to restore, reflect, and rejuvenate.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Pillow, Blanket, Eye Pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Hatha Yoga51 mins

Evening Enlightenment Yoga

Jackie Casal Mahrou

This all-levels class will ease you into your evening by helping you release any physical or mental stress from your day and inviting you to arrive in the moment. Jackie first guides you through several warming postures to help you move any stuck energy, and then leads you through hip opening postures to help you feel grounded. This class will leave you feeling lighter and more present for your evening or bedtime.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Barre1 hour 3 mins

Barre Flow On the Go

Geenie Celento

This class was designed for the minimalist and for the active individual. Whether your traveling or just don't have the props- you won't need them. You'll work the entire body with just a chair and a mat. Target the upper body, lower body, conquer new plank variations and isolate the glutes for a strong, structured, elongated frame.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Technique Workshops17 mins

Hanumansana Helper

Michelle Berman Marchildon

Hanumanasana, or the splits, is hard even on the best of days. This short video, just over 15 minutes, is designed to provide a path to practice. This is one pose that if you practice it regularly, it will come. We will explore what holds us back, and where we can open and strengthen the body, so in time, we'll be finding our inner cheerleader on the mat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks