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Meditation17 mins

Loving Kindness Meditation to Open the Heart

Alanna Kaivalya

The practice of loving kindness opens the heart and makes us more available for joy, gratitude, worthiness and connection. This meditation practice guides you gently through the age old practice of loving kindness, or metta, and gives you a new perspective on people in your life. If you're looking to cultivate a brighter perspective or resolve tension with others, this is the perfect meditation for you. No prior experience necessary, so get on your meditation cushion and begin this life-changing practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga23 mins

Daily Decompression

Jackie Casal Mahrou

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga1 hour 2 mins

Rhythm, Fire & Flow

Jackie Casal Mahrou

This class combines rhythmic vinyasa flow, arm & leg balancing, abdominal strengthening, and twisting to ignite your inner fire. You will begin with warming Sun Salutations that challenge your balance, and then progress towards Side Crow & Grasshopper/DragonFly Pose, followed by standing balancing postures and deep hip openers (Fire Log Pose). Throughout class, Jackie encourages you to find your edge, but reminds you that it is more than ok to fall, stumble, and even fumble your way through your practice. It is all part of the the yoga journey! Enjoy.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga56 mins

The Power of Om: Moving with the Vibration

Alanna Kaivalya

Why is Om so powerful? Learn exactly what makes the sound Om an integral part of a complete yoga practice, as we use the vibration of Om to super-charge our vinyasa practice and recalibrate our bodies. This dynamic, safe and engaging practice weaves the lessons of the cosmic sound throughout, so that by the end, you feel more invigorated, balanced and in tune.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga1 hour 1 min

Fly Into Pigeon

Cicily Carter

In this hour long vinyasa flow, we will explore the emotional center of your being by focusing on systematically incorporating longer strength based holds and integrating breath flow. After building the heat, you will be warmed up for the peak posture, eka pada galavasana or Flying Pigeon. This is a Vinyasa Krama sequence and is meant to be built in layers; don't get discouraged if you can't do the peak pose the first time! It is less about achieving the full expression than it is about being open to a new challenges on and off your mat. Whether you are looking to wake with energy or wind down from a restless day, this sequence will center you in mind, body, and spirit.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga1 hour 4 mins

We Come Full Circle

Blair Bradley

Mandala is a spiritual and ritual symbol that represents wholeness. The graphic symbol is often depicted as a circle divided into four separate sections. It is used to aid with meditation and often exhibits balance. In this Mandala Vinyasa Flow practice, we enjoy moving in a circle around the mat through our sequence while connecting each breath to our movement. Experience your practice from many different directions! Be ready to balance, twist, and find your rhythm.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga53 mins

Simple, Not Easy Flow

Claire Petretti Marti

Patanjali laid out the 8-limbed path of yoga in the Yoga Sutras. This path is often described as simple, but not easy. This class reflects that philosophy with a medium-paced flow, lots of Warrior poses, balance and strength work--simple and challenging, but not boring or easy. You'll be able to focus on your breath and movement and create a stronger you from the outside in with the asana (postures) and the inside out with your steady pranayama (breath control.)

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga53 mins

Fitness'n'Yoga: Mandala of the Victorious Warrior

Ben Davis

Fitness 'n' Yoga: Mandala of the Victorious Warrior is a powerful flow that evokes focus and presence as you journey in a circle on your mat. The Sanskrit word "mandala" loosely translates to mean "circle" or "disc." A mandala is also a geometric figure that is used to represent the universe. As you navigate the warrior's universe on your mat, draw upon these words from Dan Millman for guidance: "When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way." Ultimately a victorious warrior is a peaceful warrior claiming victory while traveling the path of non-violence.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga54 mins

Slow Flow: Warrior II

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior II - including triangle, side angle and half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga49 mins

Yoga for Strength and Focus

Celest Pereira

This is a great class if you are looking to feel strong in your body and focused in your mind. This class has a fun relaxed vibe where you can expect to flow with your breath.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Yin Yoga39 mins

Yin Yang Yoga for Commitment

Elise Fabricant

Another delicious fusion of Yin and Yang styles, this one with an emphasis on Commitment. Start by focusing your vision in child's pose, then move on to wake up the body with an active sequence of strong standing and balancing poses. Transition to Yin practice with pigeon, frog and other calming shapes. Enjoy this all-levels practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket & Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 4 reviews

Hot Yoga58 mins

Kindness Hot Yoga: "Practice makes Practice"

Patrick Harrington

Our popular signature series, Kindness Hot Yoga (affectionately known to many practitioners as Kinda Hot) is a comprehensive set of yoga postures specifically designed to strengthen, heal, and transform. As its name suggests, Kindness Hot Yoga leads students through a detoxifying mixture of strengthening, lengthening and balancing poses that is both challenging and relaxing. This practice is truly all-levels; it’s beneficial for beginners and advanced practitioners alike. Practice in a warm/humid room for added benefits!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español10 mins

Mini-Taller de Parado de Manos

Noemi Nuñez

This mini-tutorial aims to furnish you with the tools to develop a stronger core, which not only provides you with an overall sense of comfortable mastery of your asana practice but also invites you to apply these tools within your handstand practice. Have fun while getting stronger with the core drills on your blanket. Make sure to keep a permissive and playful mindset when playing with your newly acquired knowledge. Practice, practice and it will come, but moreover savor the journey!

Este mini -tutorial tiene como objetivo proveerte con las herramientas para desarrollar un núcleo estomacal más fuerte, que no sólo te proporcionara una sensación general de cómodo dominio en tu práctica física de yoga , sino también te invita a aplicar estas herramientas dentro de tu práctica de parada de manos . Diviértete al mismo tiempo que te fortaleces utilizando tu manta de manera única y original. Asegúrate de mantener una actitud permisiva e infantil con tus conocimientos recién adquiridos. Práctica, práctica y la pose vendrá , pero más importante que todo saborea la jornada!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Meditation3 mins

A Sacred Commitment

April Laliberte

Make a commitment to yourself, to your happiness, to your contentment, and to your personal evolution with this short and powerful meditation. If you are tired of not living in truth or missing opportunities for growth then this is for you. If you listen to it and it doesn't resonate with you, it will have no impact. If it does resonate, your life will change for the better.

Feel free to come back to this FREE meditation whenever you need a reminder of your purpose or intention in your life direction. Many blessings!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Office Yoga1 hour

Become The CEO of Your Mind

Dia Draper

We all have voices in our heads. Different characters that show up within us, with different attitudes and different stories. One part of us may be incredibly supportive, another part incredible judgmental. To be mindful, we can start to cultivate a CEO within ourselves who calls the shots. We could call it a director, a captain, anything that resonates. When we become the CEO of our mind we remain in choice about how we show up in different situations.

The physical practice of this class is designed to get your blood pumping and challenge you into different depths and peak poses, all in service of finding the inner voice we want to put in charge. Get ready to practice an intense and warming class leading to both Titibasana (firefly) and Ashtavakrasana (8 angle pose), and culminating in Savasana. Sound good? Practice along!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Office Yoga10 mins

Get Up, Stand Up: Lumbar Love

Dia Draper

Does your low back (lumbar spine) ever ache from sitting too long at work? Getting up and moving around is the best thing we can do for our low backs! More often than not our low back pain is due to the compression of sitting in a less than ideal posture, and the resulting shortening of the hamstrings (which then pull down on your lumbar spine), or the shortening of the Psoas.

In this practice we focus on both decompression of the low back and lengthening of the hamstrings. This mini-break is short enough to be done at intervals throughout the day. Research suggests getting up every 90 minutes is critical to your health (and your brain!). So get up and try it-- give your body a break from sitting and experience some Lumbar Love! And then set an outlook reminder and do it again in 90 minutes!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Office Yoga15 mins

Release & Relax: Head, Neck & Shoulder

Dia Draper

Ever feel like your head weighs 40 pounds? Ever notice your shoulders rounding in? Ever get aches in your neck during the workday? Well you're in luck. This class is designed to combat the mid-day slump (and the accompanying aches) we all find ourselves in. Taking a short 15-minute break to give some love to your head, neck and shoulders can make a world of difference to both your productivity and how you feel. Gift yourself with a short break to release tension and relax your muscles-- focused just where you need it.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Office Yoga29 mins

Wind Down From Your Workday

Dia Draper

Find Home Within Yourself

This short and sweet practice is designed to help you unwind from your workday and transition into your evening. It's a simple and feel-good sequence that will nurture your entire body and loosen your hips after your busy day. Together we'll warm up the whole body through Sun Salutations and standing postures, and then wind down sweetly. You'll find the space to reconnect with the world within your skin, feel what you need to feel, and let go of the rest. If you've had a long day, or have been focused on everyone and anything but you, this class is just what you need.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Office Yoga4 mins

Reset Button (Feeling Like a Do-Over)

Dia Draper

This short office practice is designed to help us reset our day. Maybe something didn't go as planned, or we just aren't feeling at our best. We'll move our bodies in ways that let you clear out the old, and set a new intention for the rest of the day. This practice has some wider stances for standing poses, so make sure your clothing is loose enough!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Office Yoga6 mins

Sharpen Your Brain

Dia Draper

Ever notice your brain gets fuzzy? Things were going great, and then suddenly you're re-reading the same sentence over and over again? Your brain needs a break! It needs some oxygen, and we get that best with big breaths and movement. And as a bonus, cross-lateral movements brighten up both hemispheres of the brain (so make sure you have some space for table top!) Join us for this quick 5-minute practice designed to refresh your brain and get you back to your sharp, savvy self.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga53 mins

Truth Be Told: Unleash Your Personal Power

Alanna Kaivalya

Truth is power. Learn how to access your personal truth and charge it up with this dynamic, inspirational class. Satya, or truthfulness, is one of the core tenets of yoga practice. Its lesson is weaved throughout this vinyasa practice in such a way that you free tension in the body while unleashing your internal power, ready to speak your truth in a way that allows you to embrace both integrity and grace. The asana practice compliments the core message and gives you the opportunity to embody satya, even as you step off the mat.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga1 hour 4 mins

Now, Here is Yoga! Discovering the Teaching

Alanna Kaivalya

Yoga philosophy tells us that yoga is here and now. Anywhere we look, we observe the natural state of yoga all around us! This revelation is easy to see, particularly when it is paired with a dynamic, safe vinyasa practice so you can feel its truth in your body. Learn how to recognize the yoga within and without as we learn the lesson of the first yoga sutra. See how to take this realization off the mat so you discover more harmony and balance in your life, too!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga53 mins

Leaning Toward the Light: The Power of Discernment

Alanna Kaivalya

We make choices every day. How do we make the choices that are best for us? The yogic practice of discernment, known as viveka, helps us to understand how to make the best choices and lead the life we imagined. Through a dynamic, safe vinyasa practice, the overarching theme of discernment is woven throughout, leaving you with a clear understanding of this important practice. Even as you step off the mat into the world, this class empowers you to continue to lean toward the light and embrace your best life.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga58 mins

Give it Away Now: The Practice of Asteya

Alanna Kaivalya

The principle of asteya is often translated as non-stealing. In this dynamic vinyasa class, we re-translate it as: giving back. Discover how much you have to give, even when it seems you have nothing at all! Armed only with our asana practice, we learn how generosity changes our attitude and outlook and reveals how much we have to offer. This practice warms your day and your heart as we embody generosity that you carry with you long after you leave the mat.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 9 reviews

Vinyasa Yoga43 mins

Arise and Shine

Kristin Gibowicz

Arise and Shine! Did you know that some people won't rise until you do? We have a choice to use the excuse of getting out of the wrong side of the bed or arise and shine in our gifts that make us uniquely us. Marianne Williamson said, "And as we let our own light shine, we unconsciously give other people permission to do the same." Get up and move to this beautiful flow class that will leave you feeling lighter and brighter!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.06
based on 9 reviews

Vinyasa Yoga23 mins

Quick Morning Twists

Cicily Carter

Purify your body, mind, and spirit with this simple flow designed to energize your morning. It only takes 20 minutes to move into a state of bliss while detoxifying from the inside out. When twists are incorporated into the vinyasa sequence, we must move from our center with a strong core to protect the low back. Enjoy this little sliver of paradise!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga1 hour 1 min

Power Yoga with Dave Farmar 6

Dave Farmar

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar!

This class is specially designed for practitioners who are Advanced Beginners and Up, taking a standard power sequence and building through heart-opening work towards Royal Pigeon Pose. (Don’t worry, you don’t have to already be able to do this pose to do this class – it’ll teach you how!)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to open up to new possibilities physically in your practice, and learn to break old patterns to bring that feeling of living wide open with you everywhere!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga22 mins

Begin Again

Life Force Project

Led by Brady Wilson

This is an alignment-based introduction to help you warm up your body for the day, or to begin a longer practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga40 mins

Core Values Fusion

Claire Petretti Marti

This fusion class is a hybrid of yoga and core strengthening moves. Our core is our center physically, emotionally, and mentally. Stoking the fire in our belly, creating strong abs and a strong spine is vital to being healthy.

We'll warm up with a yoga flow to prepare to strengthen your center. Then, get ready to work your core! Planks, Pilates, and all kinds of ab and spine strengthening moves will stimulate the prana in your navel center. This class is an excellent complement to your regular yoga practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga24 mins

Manipura Chakra: Core Flow

Cicily Carter

Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
One Block