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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Morning Yoga45 mins

Sunrise Flow

Kristen Boyle

Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly.

This class is designed to be practiced at sunrise. Starting with a gentle Suryanamaskar and building from that place, we explore a physical resistance with the affirmation "I am grateful for the resistance I encounter each day." With layered salutations, the class builds into a peak sequence involving strength-building balancing poses.

Let yourself ease into your day by connecting with you breath, finding an easeful rhythm, and allow your body to slowly awaken.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga36 mins

Outlaw-X: Return to Center

Outlaw Yoga

Dig deep into your center with this core-based class. Challenge yourself with side plank, forearm plank, crow, and core work mixed into the flow powered by the LIVE music of Marco DiFerreira. Commit or recommit to what truly makes you up as you do the discipline of the practice.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Barre39 mins

Total Body Barre Blast

Carol Webber

This is an energetic, high intensity, beat-driven barre workout targeting the upper body, thighs, seat, and abs. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you. Practiced regularly, this class will leave you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Cushion and a heavy weight
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga42 mins

On the Difference Between Belief and Faith

Outlaw Yoga

Check in…listen…to the only wisdom you need seek – your own. Where in the body does belief reside? Faith? How does one connect and the other divide? Consider the difference and explore the seat of each in the body and mind. Remember that consideration costs us nothing and fearlessly explore this breakthrough practice led by Founding Outlaw Justin Kaliszewski and featuring special guest model Pastor Hue Halter.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.50
based on 1 reviews

Power Yoga33 mins

Do the Discipline to Create Change

Outlaw Yoga

The change we wish to cultivate in our lives is available to us, just by making the choice for it. Do the discipline of creating change by consciously choosing it in every moment, and through every chaturunga and utkatasana within these strengthening sun salutations. Have faith in your growth process as you fly in crow pose and know that every challenge along the way will propel you along your path. Invite slowness, stillness and gratitude in runners lunge and savasana. Let that gratitude fuel your next step, your next choice towards the change you crave. This class features the LIVE melodic resonance of Marco DeFerriera, the one-of-a-kind Brazilian Capoeria/Ukulele master whose music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Technique Workshops1 min

Posture Breakdown: Side Crow

Outlaw Yoga

Explore side-crow with this FREE 2-minute tutorial that will give you some helpful tips for soaring into side-crow!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Athletes28 mins

Yoga for Golfers: Improve Your Game

Kristin Gibowicz

Yoga and golf make a great partnership. Golf requires mental focus, core strength, stability and mobility. This sequence is perfect for golfers new to yoga and yogis who are into the game of golf. Learn techniques that can be repeated over and over to counter-balance a one-sided swing, increase range of motion, open the hips and decrease back pain. This sequence can be done before or after a game of golf or for daily physical maintenance.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Athletes29 mins

Yoga for Triathletes: Post-Training Practice

Claire Petretti-Marti

This short class is specifically designed with the busy triathlete in mind. Triathletes are unique because they compete at peak levels in three physically demanding sports. Over time, this extreme training can cause imbalances in the body, which can result in injury if not addressed.

Yoga can help by going beyond simple stretching to work the muscles and joints through all ranges of motion. By working the body through all planes of motion, yoga creates balance, stability, core strength and flexibility. The focus on breathing also enhances mental focus.

Perfect after a swim, a bike, a run...or any time!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga for Runners30 mins

Yoga for Runners: Post-Run Practice

Claire Petretti-Marti

This short class is designed specifically for post-run (but we won't tell if you practice it other times, too because you'll probably want to!). Runners often suffer from overuse injuries because of the repetitive nature of the movement in one plane of motion. To help prevent common running injuries, including those involving the illiotibial band (ITB), knees, hamstrings, hip flexors, and shoulders, try this quick class to counteract all those miles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Yoga for Athletes1 hour 2 mins

Yoga for Athletes: Enhance Your Performance

Claire Petretti-Marti

This well-rounded yoga practice is designed specifically to address the unique needs of athletes. It includes dynamic flexibility training, core stabilization and strengthening, challenging balance work and hip opening. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the tight areas that hinder performance, improve range of motion and develop mental focus and concentration.

**This class suggested for non-training or light workout days.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block & strap or towel (recommended)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga46 mins

Dorm Room Yoga

Elise Fabricant

Yoga can provide a respite from a busy schedule and hectic life. Learn how to ground down and chill out with this Hatha class specifically designed for those of you who live in tight spaces. We will start on the ground, decompressing. We then stand for some more energizing balancing and standing poses. You'll also learn some stretching techniques you can use when sitting in any chair. Finally, relax on the ground again with a calming meditation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional: block or books, strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Hatha Yoga11 mins

Stand Up & Stretch

Jackie Casal Mahrou

This short, simple, and FREE class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
No yoga mat required!
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga29 mins

Yoga for Focus & Concentration

Jackie Casal Mahrou

This class will help you find mental clarity, and improve your overall focus and concentration. It's a perfect class to practice on a study or office break, or before a test, interview, or presentation. Jackie guides you through several warming postures to help move energy, and then guides you through balancing postures including Tree Pose and Eagle Pose to help center and ground you.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga59 mins

Yoga for Small Spaces

Kristen Boyle

This is a perfect practice for a small apartment, dorm room, office, airport, or anywhere where you have limited space to move around. Even though you might feel restricted or confined with limited space to practice yoga in, Kristen invites you to find self-expression, movement, and freedom within those boundaries. Whether this is through the posture itself, or the breath within the posture, freedom is everywhere if we take a journey inside.

This full spectrum class will allow you to turn inward and open the tight spaces in your body through hip and chest openers, twists, core, and binds. The transitions between postures are creative, but accessible. No props necessary, but a block is recommended (if you have one) for Virasana (Hero's Pose).

Find the freedom to expand and begin your journey inward today! Leave a comment below and Kristen will respond!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Vinyasa Yoga1 hour 23 mins

Open Your Heart

Pradeep Teotia

Oh happy day! It's time to turn up the heat and open your heart! This strong practice will wake you up and get you going today, and you'll probably still be thanking Pradeep tomorrow! Pradeep gradually increases the intensity, warms the muscles, and brings the class into precise and repeated balancing poses with som core strengthening exercises inspired by his grandmother!

Is this class challenging? Yes. Can you do it? YES. I believe in you!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Prenatal Yoga50 mins

Baptiste Power Yoga for Pregnancy - 3rd Trimester

Dave Farmar

Honor Yourself

Welcome to the 3rd trimester of your pregnancy. Are you ready to continue your power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are approaching the conclusion of their pregnancies. You'll be able to keep up the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Honor Yourself" now, so you can be fully prepared for what’s ahead.

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Prenatal Yoga47 mins

Baptiste Power Yoga for Pregnancy - 2nd Trimester

Dave Farmar

Enjoy What's New

Welcome to the 2nd trimester of your pregnancy. Are you ready to continue your power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are mid-way through their pregnancies. You'll be able to keep up the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Enjoy What’s New" and fully take in all that’s developing during this journey!

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Prenatal Yoga51 mins

Baptiste Power Yoga for Pregnancy - 1st Trimester

Dave Farmar

Be Here Now

Welcome to the 1st trimester of your pregnancy. Are you ready to continue your power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are early in their pregnancies. You'll be able to keep up the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Be Here Now" and powerfully begin the journey that's ahead!

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga59 mins

Aligning With Freedom

Tyrone Beverly

Often we are subjugated by our own mental barriers. When the mind, body, and intentions unite, harmony is born. Asana has the ability to rewire the mind when the mind is willing to change and is free from pessimistic doctrines. This class will take you on a path to realign with freedom and the youthful wonders of your own body. This class is accompanied by live drummers and excitement. Be safe, have fun, and embody the flow.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Chakras1 hour 17 mins

Chakra Vinyasa Workshop

Alanna Kaivalya

This class is designed to connect you to your chakras and balance your energetic body on all 7 levels! More than just a sweaty vinyasa experience, this class is a life-transforming practice that will have you delving inward to discover your patterns of holding and withholding and how to let go of any blockages that no longer serve you. This workshop is done blindfolded so you can FEEL each chakra as we move through them with the corresponding asanas. Enjoy the feeling of bliss and surrender that comes at the end when each of the chakras is balanced and aligned!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
A blindfold!
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Power Yoga59 mins

Power Yoga Basics

Christen Bakken

For an action, thought, or speech to be strong, it requires only strength. For it to be powerful requires the adding of honored intention. For many, power yoga can be quite a challenging practice. While not easy, this simpler sequence and slower flow invites any and all students into deeper self reflection and growth. We will break down some basics of a power yoga class like chatarunga and crow so that participants can build fluency with this faster paced style of practice. As a well-rounded practice, there will also be opportunity to decompress and restore as the sequence winds down. Strength resists, power surrenders.

Christen recommends using the following playlist for this class: Spotify playlist for Power Yoga Basics

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation30 mins

Yoga Nidra: Recovering the Spirit

Alanna Kaivalya

Yoga Nidra, or yogic sleep, is the ultimate relaxation and rejuvenation experience. This practice balances you on every level -- physical, physiological, emotional, mental and soulful. You will experience progressively deeper states of relaxation, and touch your soul's center...reconnecting you with your spirit. Carry this connection throughout your day and revitalize yourself with this accessible practice!

This practice is led by The Kaivalya Yoga Method founder, Alanna Kaivalya. She brings her extensive knowledge and experience to this practice by combining classical Yoga Nidra techniques with her specialty in psychology and mythology to form a revolutionary, soul-stirring practice.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga38 mins

Spice Up Your Practice

Pradeep Teotia

Oh happy day! This practice will energize and challenge you in new ways to bring your practice to its full expression. We will use the breath to flow through challenging sequences and move the prana energy. This practice includes some long holds and balance poses, plus a long Savasana series that begins 31 mins into the practice. Welcome home.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation8 mins

Partner Meditation

Outlaw Yoga

Grab a partner for this unique meditation practice designed to help you tap into your connectedness with all beings. Cultivate a sense of appreciation and gratitude for this human journey that we are all on together!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
A partner
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 1 reviews

Kid's Yoga30 mins

Kid's Yoga: Chillax Your Mind

Karyn Sullivan

Chillax Your Mind introduces kids to mindfulness practice. Teaching kids the importance of focusing on the Now, through yoga, creative visualizations and other simple relaxation techniques. We open up the conversation about not worrying about what happened yesterday or what will be tomorrow. Teaching kids how to focus on the present moment is a powerful tool that they will carry with them for the rest of their lives.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Vinyasa Yoga1 hour 4 mins

Be Brave

Pradeep Teotia

Oh happy day! This strong one-hour class is designed to wake up the body and challenge you to elevate your regular practice. We will move through some energetic flow sequences and also spend some time in focused balance poses. Be brave, my friend! I believe in you. Welcome home.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.00
based on 1 reviews

Teacher's Corner13 mins

A Guide to Asana Pronunciation

Lynn Burgess

Have you ever been bewildered in yoga class when the poses are called in Sanskrit? Have you wondered about the deeper meaning of these names? Why are they used instead of or in addition to English? How can you benefit from knowing them?

For passionate and curious yoga students, Appreciation without Apprehension: A Guide to Asana Pronunciation, provides an opportunity to hear and learn the English and Sanskrit pronunciation of the more popular pose names. An indispensable reference for any serious student or teacher of yoga.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 2 reviews

Power Yoga31 mins

Choose Challenge

Outlaw Yoga

Choose challenge in this invigorating and FREE short class brought to you by Outlaw Yoga. You'll feel refreshed and enlivened after this 30-minute class that gets your body moving and grooving to the live music of KenK!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 8 mins

There's More That Unites Us Than Divides Us

Outlaw Yoga

Connect powerfully to the commonalities that unite us ALL. Set to LIVE music of KenK, this class creates a platform for connection by powering through a vigorous Sun A and Sun B sequence. Invite a friend to practice with you and explore connection in partner hand stand. Connect to those characteristics and drives that flow through each and every human on this earth through this ground breaking practice.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.75
based on 2 reviews

Power Yoga48 mins

Create Change by Finding Acceptance

Outlaw Yoga

Finding acceptance is simple, but its not easy...Explore this powerful pyramid flow through Sun B and Sun C, expand your limits of what's possible by attempting the crow shoot-back, and find acceptance within the stillness of half-pigeon. See the choices you've made serve as a platform for bold, successful choices moving forward - you are a product of your past, but not a prisoner to it. As you do the work of finding acceptance, connect powerfully to the bright pure being within you and to bright new possibility around you.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None