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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Align & Flow54 mins

A Dream, A Voice

Kristen Boyle

This all-levels class takes inspiration from Dr. Martin Luther King, Jr.'s famous speech, "I Have a Dream". Dr. King had a dream, and through his dream he found his voice. Since that time, many voices are raising up exclaiming their own dreams. What yoga teaches us is, to become quiet - to listen. And when we do, we hear that all voices and all dreams are crying out for essentially the same thing: shelter, nourishment, warmth. And once those basic needs are taken care of, the cry is for the freedom to live life with joy.

The postures in this class are accessible to students of all levels. Kristen's precise cues will keep the more advanced yogi interested and engaged, while the beginner will acquire a stable foundation of the poses to build upon.

The intensity of Kristen's classes is likely to sneak up on you if you listen closely and follow the cues!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
blanket, block, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Pranayama18 mins

Therapeutic Yoga for Stress, Anxiety and Insomnia

Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga1 hour 5 mins

Flow for Unity, Not Uniformity

Kristin Gibowicz

Join Kristin for this fun, full-body power yoga class leading to open hamstrings, hips and shoulders. Kristin will challenge you with a balancing flow and intelligently move you into a final peak posture, eight limb staff pose. Come to be challenged physically and inspired to bring the intention of unity, not uniformity. This shift has to begin with you!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga1 hour 6 mins

Yoga Alchemy: The Fear

Mark Morford

This question comes up a lot these days: In periods of deep dismay and anxiety, of dread existential, sociopolitical and/or personal, how can we use our yoga to successfully transmute these low, acidic energies into useful action, into something a bit more healing and constructive? And where, exactly, does this fiery transformation take place? What are the tools?

This much we know: Such transformations do not happen merely in the mind, by merely thinking (or wishing) events to be different. What’s more, yoga teaches us not to race through or forcibly redefine uncomfortable or painful situations – or grip the positive ones too tightly - let we miss their true power and teachings.

Here’s a fiery, nicely demanding class focusing on the Muladhara chakra, on essential grounding poses (goddess, warriors, malasanas galore) and balanced breathing to help relocate and strengthen your core stability and sense of innate calm when all feels poisonous and manic and OMGWTF.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Power Yoga20 mins

Yoga Rocks Bootcamp: The Quickie

Eric Paskel

A perfect FREE class for those looking to rock your world quickly. In just 20 minutes you will go thru a journey that will feel like a whole lot more. Although the class is fast paced and not long, it has a well balanced warm up and cool down that will leave you feeling well taken care of and at peace. Cardio, flow, and stretching all included. Yoga Rocks Bootcamp at its best and hardly any time required.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Kundalini Yoga29 mins

Kundalini Yoga Therapeutics

Shapadpreet

Weight Loss and Metabolic Balance

Named "The Master Set No. 1" for a reason, this powerful set will correct your metabolism and nurture the glandular system. You will receive a a physical workout, metabolism-regulating breath work, and a deep meditation--a three pronged approach for restoring the underlying components of achieving and maintaining a healthy weight.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 16 reviews

Power Yoga52 mins

Absolution Flow: Get it Together

Mark Morford

Don’t be shy. Sure, there are several intense moves in this exhilarating flow. Sure, there are challenging arm balances, warriors galore, some flying things, flips and swirls and a sizzling, spirited pace to make you swoon. It’s not for the faint of practice.

But know this: “advanced” doesn’t mean you can blast through difficult sequences like an aggro CrossFit maniac. Yoga is not interested in how hard you can torment your spine or sap your prana. “Advanced” simply means you’re cultivating real skill at holding your center, maintaining intentional cadences, being powerfully present to the moment you are in, EVEN AS challenge and intensity arise. Put another way: If it’s crushing and exhausting, you’re doing it wrong.

How do you respond to potent challenge? How loud is your ego? Can you hold space, joy and quiet devotion as you dance with Shiva? Shall we find out?

Mark recommends using the following playlist for this class: Spotify playlist for Get it Together

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga1 hour 4 mins

Guidelines for a Balanced Life: Detox Flow

Les Leventhal

This practice is meant to unlock, unwind and open up areas in the body where we get stuck, in order to revitalize. We are targeting the choking points and focusing our attention to the pelvis and hips, working with twists to open us up from the daily stresses we hold in our bodies. The illusion of freedom is that it is always sukkha: joy. But, sometimes sukkha can be some of the challenging experiences in life. The ease of that experience is in how we navigate challenge. Some of us have only known great challenge. So, when joy moves in, it can be an unfamiliar and uncomfortable experience. Let this practice open you up to feel deserving to experience freedom for everything. Play with your edges and open to transformation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.06
based on 16 reviews

Kundalini Yoga25 mins

Cardo Kundalini 3: Mind Clarity

Guru Jagat

One of the causes of low chi and dis-ease in the body is the overworking or underworking of various muscle systems. In this unique set you will work small muscle groups as well as engage the central nervous system for a full body, cross hemispheric workout that will leave you refreshed and balanced in body, mind, and spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 18 reviews

Power Yoga34 mins

Rock Your Block Yoga Sculpt

Kristin Gibowicz

Rock Your Block is a fun, short 30 minute practice that incorporates sun salutations, squats, planks, push-ups and glute work. This is a great compliment to a cardio workout or can be a short energy burst and calorie burner when you don't have time. This practice can be done with or without the block!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Align & Flow35 mins

Engage in Stillness

Kristen Boyle

This 35-minute Vinyasa flow is perfect for morning, lunchtime or an afternoon pick-me-up.

With a vigorous flow and moments of complete stillness, I challenge you to engage deeper with stillness, and to see stillness as the most productive thing you can do.

Kristin recommends using the following playlist for this class: Engage in Stillness










VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Pranayama6 mins

Alternate Nostril Breathing

Pradeep Teotia

Nadi Shodhan pranayama, or Alternate Nostril Breathing, is believed in yogic and Ayurvedic traditions to harmonize the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. This type of focused breathing clears out the blocked energy channels, and just a few rounds a day can help restore imbalances in your brain, improve sleep, calm your emotional state, boost your thinking, and calm your nervous system.

nadi = subtle energy channel
shodhan = cleaning, purification
pranayama = breathing technique

Why not give it a try!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation15 mins

Quieting the Distractions Meditation

Channing Grivas

This grounding meditation is about stilling the mind from everyday distractions, and is heavily influenced by Pema Chodron's teachings. Step away from distraction, and step into a more peaceful place.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga51 mins

Beginner Yoga: Find Your Flow

Claire Petretti Marti

Are you interested in practicing Vinyasa Flow yoga, but feel intimidated with the pace and learning the proper alignment? Claire designed this class for beginners to experience a full Vinyasa flow class, but she breaks down the poses with specific and clear alignment cues at a slower pace. You'll learn Sun Salutations, Standing Poses like Warrior 2 and Triangle, Balancing poses like Tree and still access linking breath to movement--it's like one long dance with your breath. Once you've mastered this class, you'll feel confident to move on in your practice. Try it!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks and a Strap/Towel
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Align & Flow49 mins

Wisdom Warriors: Steady and Strong Backbends

Michelle Berman Marchildon

Looking to find a bunch of badass older warriors? Join the Denver Colorado Wisdom Warriors for a fun flow type class. A “Wisdom Warrior” can be any age, but this practice is designed specifically for the adventurous yogi over 50. We move, but not too fast. We go deeper into our poses because we have the time. And we always find "more." This class leads to a peak pose of either Bridge, Wheel or Dwi Pada Viparita Dandasana depending on your level, flexibility and strength.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Vinyasa Yoga54 mins

Anahata Chakra Vinyasa

Les Leventhal

This peak pose oriented class will provide fantastic warm up postures with and without props to help you explore some of yoga's more invigorating backbending poses safely and comfortably. It's Anahata Chakra Vinyasa -4/4/4: The 4th Chakra - Anahata, Heart; the 4th Yama, Bramacharya, how we treat others and honoring our intimate relationships; and the 4th Niyama, Svadhyaya, self-study. This practice is all about collaboration, relationships and finding out what we can do and where we dance in the playfulness of effort and surrender. It will deepen your exploration of relationships on and off the mat and shift your priorities in a way that all of your relationships will become more meaningful.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 14 reviews

Vinyasa Yoga52 mins

Soulful Slow Flow

Eric Paskel

Soulful Slow flow is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some "quality" time in the pose. There is plenty to work on physically yet with no sun salutations and slower moving flows there is a steadiness that provides room to reflect and listen while moving. Turn it on now and you won't need to turn off all day.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 20 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Hatha Yoga30 mins

Reset Refuge: Crazy Day Decompression

Elise Fabricant

Crazy long day? Feeling harried and overwhelmed? Take refuge on your mat with Elise's restoring 30-minute class. In this session you will gently open your hips and spine, massage your forearms, invigorate your breath and soothe your mind!

Elise recommends using the following playlist for this class: Reset Refuge

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster and 2 blankets (or towels, etc)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 18 reviews

Power Yoga1 hour 5 mins

EPs Yoga Rocks Bootcamp

Eric Paskel

Yoga Rocks Bootcamp is unlike any yoga class you have taken. It is a symphony of movement and messaging. From vinyasa flow to cardio, YRB takes you on a full body journey. The class is for those who want to sweat, play, and get out of the "box". The best part is that it's an "As is " class. This means the way you are right now will be all you need to enjoy it!

All the videos produced in this series are part of Eric Paskel's "As is" Yoga. A style of yoga that loves you and has you loving yourself as you are.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Kundalini Yoga21 mins

Kundalini Yoga for Everybody: Emotional Balance

Guru Jagat

Kundalini Yoga and Meditation is a fast acting technology for dramatic transformation. Kundalini Yoga works directly with the glandular and endocrine systems to impact brain chemistry and create lasting physiological change. This short but profound set will work up sweat, jumpstart your metabolism and digestion, tone your internal organ system, and leave you feeling revved up and fabulous!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 13 reviews

Yoga With Weights56 mins

HardCORE Yoga with Weights 3

Becca Riopelle

Prepare for another full body workout party! You will sweat, tone, and burn in all the right places and utilize a variety of strengthening and plyometric routines. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks and Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Office Yoga5 mins

A Moment for You (Feeling Anxious)

Dia Draper

Sometimes we just need a moment to ourselves. Maybe it's tempting to crawl under the desk just to get a moment away. Or maybe we just want to quit adult-ing today. Chances are taking a short break dedicated to you is just what you need. This practice will guide you inward towards a calm and grounded place, with lots of opportunities to turn inward, breath deeply and be extra kind to yourself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 8 reviews

Power Yoga1 hour 8 mins

Move Your Asana

Jill Pedroza

In this invigorating and flowing class you will move your body through warming flow and open your hips, shoulders & hamstrings! Jill will guide you through creative Sun Salutations A & B, linking your breath to movement, and then lead you through deeper heart opening & balancing postures to prepare you for a challenging hold of Revolved Birds of Paradise.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Kundalini Yoga45 mins

Kundalini Yoga Therapeutics: Release and Restore

Shapadpreet

This restorative Kundalini Yoga Set systematically takes you through the entire body to soothe, balance, and restore both your physical and energetic bodies. Coupled with deep breathing, this set will nourish your nervous system and leave you feeling rested and de-stressed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Bhakti Yoga1 hour

Lessons From the Ladies: Ma Lakshmi

Christen Bakken

Lakshmi: All That She Seeks Is Within. Lovely Lakshmi is often prayed to and called up when we are in need of material resources. She is known as the goddess of abundance. While calling out her name in times of need is not wrong, Lakshmi reminds us that we are so provided for. She reminds us in all the places we feel we lack value and worth, that this is just not the case. Lakshmi waits patiently for us to recognize that it is not in the next relationship, yoga pose, or wrinkle cream. She teaches that within us is an abundant source of joy, peace, beauty, and love. Where in your practice is the scarcity principle running the show? How can we let go of this mindset and open ourselves up to see our lives as full and rich?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation8 mins

Gratitude Meditation Practice

Alanna Kaivalya

Gratitude is proven to alleviate stress, increase optimism and impart joy on those who cultivate it. This easy, accessible meditation practice supercharges your gratitude and gives you a new outlook on life. No prior meditation experience is necessary to jump in and spend a few minutes offering gratitude to people in your life. Your entire day benefits from this practice, so start now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Hatha Yoga27 mins

Reset Refuge: Bliss Out and Be Blessed

Elise Fabricant

Experience the blissful benefits of a soft and smooth practice. In this Reset Refuge class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. Allow yourself to receive all of the juiciness this practice will bring to your mind, body and soul!

Elise recommends using the following playlist for this class: Reset Refuge

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Bhakti Yoga1 hour 5 mins

Lessons From the Ladies: Ma Durga

Christen Bakken

Durga - Kindness that Protects Us. Durga is the ultimate archetype of protection. She was brought into being to support the men. She was given a tiger to ride on and the weapons of each and every male deity. While she has all the tools to fight, she is most known for using gentleness first, kindness first. Where in our practice do we go straight toward force? Is their a softer approach? Our lives often mirror our practice and in a world that seems more and more reactive, to slow down, bring all the tools, but pause, be gentle first could be a revolutionary act.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.29
based on 7 reviews

Vinyasa Yoga54 mins

Following the Path of the Peaceful Warrior

Alanna Kaivalya

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None