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Therapeutics37 mins

The Power of Joint Mobility and Core Engagement

Dawnelle Arthur

This is the first class in a 4 part movement series that addresses yogis as athletes. Mobility is defined as the ability to move freely and easily. By engaging every joint in your body the correct way you drastically decrease your chance of injury. Mobility is your first step towards flexibility and freedom. This is not like any other yoga class, because it's not yoga, it's movement for your joints.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Yoga With Weights32 mins

Mojo Sculpt Flow

Kristin Gibowicz

Whether you are short on time and want to get your heart rate up and sweat over a lunch break, or your would like to follow up a 30 minute run with strength and flexibility training, this flow is sure to help you get your mojo flowing!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light weights
YogaDownload Online Yoga Class
Flower Yoga Download

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Power Yoga55 mins

Flying Sage Pose Made Accessible!

Kyle Weiger

If you've ever wanted to play with Flying Sage Pose, this is the class for you. The sequences focus on opening of the hips, combined with upper body activation to bring you into your expression of this fun arm balance!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga57 mins

Advanced Flow - Harness Your Potential

Celest Pereira

This advanced practice is designed to help you harness your potential and evolve your practice. We'll work with lots of twists and arm balancing postures throughout this challenging vinyasa flow. If there's something you can't do, don't be discouraged, simply let it inspire you to keep on practicing!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

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Restorative Yoga1 hour 2 mins

Super Lazy Restorative

Channing Grivas

This class is designed for when you've had a long day on your feet! There is little movement so you can just unwind into the cave of your consciousness. There is considerable time in legs up the wall - expect a lowered heart rate, decreased swelling of your feet and ankles, and total relaxation!! Use of the bolster is optional.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Wall and optional bolster
YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga1 hour 21 mins

Yoga Al Dente

Angie Arnold

Ever taken a yoga class that felt undercooked? Or too much packed in leaving you overdone? Yoga Al Dente is yoga done just right. Angie's cues keep you present on the mat, and the class is sequenced for each breath and movement to truly compliment the next breath and the next movement. Each part helps to create the whole. Expect some tricky core work that will support your lower back as you move towards urdhva dhanurasana (wheel pose) and potentially Vrschikasana (scorpion pose) in both forearm stand or handstand. Vinyasa translates as "to go to a place in a special way." That place is savasana. Angie's goal is to move the body and mind so thoughtfully you can let go, restore, and surrender to the sweet support of your mat.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour

Fallen Triangle Flow

Kylie Larson

This vigorous class will work your core in several ways while giving you all of the pieces of the puzzle to get into the arm balance, hurdler. This class starts off with a gentle warm-up, but quickly you are moving through fun transitions, balancing and firing up your core muscles.

Like several of my classes, we spend some time balancing both on our hands and our feet! Be prepared to get into revolved half moon, side plank, fallen triangle, boat, scale and hurdler.

This class reminds you that you're stronger than you think you are, and with the proper preparation, you can do anything you want to do!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

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Jivamukti Yoga55 mins

Basic Jivamukti Yoga

Casey Feicht

This is a beginner to intermediate Jivamukti class. We cover a lot of the basics, but there is plenty of room for advancement in the poses. Headstand is included, and even beginners can practice the dolphin/headstand modification show in this video. This practice focuses on being present to the mind stuff (Chitta) and letting it go through awareness and breath. The practice of self study is emphasized here, Svadhyaya is the sanskrit word for self study, let go of your judgements about yourself, this practice and find the inner peace (Prasad) that is always available. Enjoy your practice! Namaste and Play!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Bhakti Yoga53 mins

Rockin' Bhakti - Devotion in Motion

Christen Bakken

Devotion is the opportunity to offer our practice to someone/thing beyond ourselves. This vigorous vinyasa flow sequence will not only fire up your body, it has the power to calm the mind, soften the heart, and create a more loving and peaceful world. That is a lot of pressure for a few chatarungas, but it is more than possible that the life you live off the mat can be impacted by the work you live off the mat. This practice will be well rounded and get your blood flowing. Sun Salutations, Backbends, Folds, and Twists!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga50 mins

Yoga for Better Digestion

Elise Fabricant

This class will stir up the fire in your belly, get things moving, and leave you feeling cleansed and balanced! To jump-start your digestion, Elise introduces accessible, twisty yoga sequences, as well as breath work and poses to massage your belly. Anyone can benefit from this special yoga practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
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Hatha Yoga17 mins

Light on My Shoulders

Helen Sherlock

This gentle sequence releases tension from the neck and shoulders. The practice is suitable for everyone. Many of the poses can be incorporated into everyday life and practised at home, in the car or at the office.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Vinyasa Yoga56 mins

Evolutions of Flow - Awakening Inner Strength

Geenie Celento

Incorporating more spacial awareness allows us to explore balancing poses with more ease. You will find empowerment, by creating structural strength throughout the quadriceps and hamstrings, while lengthening along the core. We approach Parivrtta Ardha Chandrasana (Revolved Half Moon) in a unique flow, allowing you to find this balancing twist with more openness and grace.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Power Yoga55 mins

Mermaid Flow

Kyle Weiger

Ever wanted to get into Mermaid Pose? This class works on opening the entire frontline of the body, from the tips of your toes all the way up through your chest and shoulders so you can get into your full expression of this beautiful posture!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 2 reviews

Power Yoga37 mins

Down to the Core

Celest Pereira

You're going to feel your core like never before! This class doesn't waste any time. You'll go straight into working the core and won't stop much for breaks. Get ready to strengthen your core and feel amazingly strong afterward!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Vinyasa Yoga1 hour 2 mins

Bandha What?

Angie Arnold

In this class, Angie works towards making Uddiyana Bandha accessible, using various exercises from multiple disciplines. Through a precise and articulate breakdown of uddiyana bandha it will become plausible to maintain the locks as you move through various yoga postures. Angie leads you to explore tricky transitions, arm-balances, and potentially using very little momentum in order to press up into inversions. This practice is designed for intermediate to advanced practitioners.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Yin Yoga38 mins

Yin Yang 2

Elise Fabricant

This class will be half yin and half yang. The yin portion will take place on the floor, where we will do a deep stretch of our connective tissue, calming the mind and body. The second half will be more energized, where we will deeply stretch the muscles and engage in more active standing postures that will get our body moving. This unique class will leave you feeling very balanced -- equal parts relaxed and energized! While Yin/Yang #1 started with Yin first and was appropriate for the morning, this Yin/Yang #2 ends with the Yin and is perfect for getting your blood flowing and then winding down at the end of your day!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga17 mins

Chakra Flow Series 6 - Ajna Chakra

Dana Damara

The sixth chakra, Ajna chakra, is the gateway to enlightenment -- to wisdom and insight into our inner world. It is the home of intuition, dreams and visions. The sixth chakra is often called the third eye -- the seat of consciousness that lies directly behind and between the two eyes. It is here where we dive into the subtler realms of energy and spirit. This is where we perceive truth and reality -- letting go of illusion and denial. Many of us carry negative images, false ideas, beliefs and concepts about ourselves and the world around us. These false images affect our ability to manifest that which we desire because we are creating from a place of illusion instead of clarity and pure intention.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Bhakti Yoga50 mins

Rockin' Bhakti - Sacred Transitions

Christen Bakken

Sandhya is the Sanskrit word for sacred transition. It refers to any transition, whether from Up Dog to Down Dog or one season into the next. In this sequence we will match gentle flow with mindful transitions, with each bit of the breath guiding our movement. This flow will be low to the ground focusing on hips, hammies, and low back, but do not be fooled--- you will work despite a slower, lower pace.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Beginner Yoga51 mins

Your Daily Practice

Nancy Nielsen

This is a practice that is so approachable you can do it every day, and it's perfect for students brand new to yoga. You'll focus on standing poses, shoulders and hips in this easy going, easy to follow flow.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga38 mins

Yoga for Travelers

Celest Pereira

Planes, trains, and automobiles. . .they're great for getting us around, but bad for our bodies! If you've been traveling, then you're probably feeling quite stiff and groggy from sitting in one position for so long. This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again. If you've just taken a long journey, pop this class on and you'll feel loosened up and revitalized in no time!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Chakras20 mins

Chakra Flow Series 5: Visuddha Chakra

Dana Damara

The fifth chakra, the throat chakra, sometimes referred to as the bottleneck of the chakra system, is all about sound, vibration, rhythm, music, voice, words and communication. Its name, Vishuddha, actually means purification -- making space in the energy body for higher consciousness.

It is essential to go deeper into our core in order to integrate and balance our single vibrating truth. This chakra is all about opening and using our voice appropriately. It's about speaking our truth and freeing our personal creativity. The essence of this chakra is to find resonance and harmony with all that is vibrating around you. We are meant to be open to speaking and listening, singing and dancing.....from here we find our creativity and are able to express our deepest self.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Meditation6 mins

Beginner Meditation

Danielle Diamond

This quick 6 minute intro to meditation video is for beginners who aren’t ready to just sit and be still. You’ll be guided through a seated meditation focusing on the breath, which will prepare you for eventually sitting solo, with no guidance.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga23 mins

Stretch Back

Helen Sherlock

In life we spend our time going forward, looking at the laptop, bending for that toy on the floor, kicking a ball towards the net. Let’s change our focus and stretch back. In doing so we progressively open our front body (and our heart) as we go deeper into our back stretches, starting with cat stretches and finishing with bow pose.

AUDIO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 17 reviews

Power Yoga44 mins

Yoga Body Burn

Celest Pereira

If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga29 mins

Yoga for Swimmers 2

Nancy Nielsen

This class is for you, swimmers! You'll swim through a vinyasa sequence which will stretch you out and build shoulder and arm strength, helping to improve your performance in the water and prevent injuries.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.88
based on 4 reviews

Vinyasa Yoga19 mins

Chakra Flow Series 4: Anahata Chakra

Dana Damara

Chakra four, the heart chakra, is the very center of our entire chakra system. This is the area of our body where we give and receive love.

To a child, love defines security and survival. For the adult it brings the intimacy that creates vulnerability and openness. The heart's task is to find balance in all relationships -- mind and body, light and dark, egoic and subconscious needs -- all resulting in inner peace.

The central focus of the heart chakra is connecting with others and opening to love. To fully feel a true connection with others, we must find compassion and empathy for others. Being completely present when others are talking, being vulnerable with others and opening to an unconditional acceptance of someone else is exercising your heart chakra qualities.


VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga1 hour 10 mins

Focus on Form - Forward Folds

Patrick Montgomery

This is a quiet exploration. The sequence begins by lengthening and releasing the spine, side body and hamstrings in standing poses. Then practice the four sitting poses that BKS Iyengar said prepare the body for the optimal forward fold, Pascimottanasana. Finally, move deeper into stillness in Upavista Konasana and Pavritta Janu Sirsasana. This practice will help you relax, restore, prepare the body for meditation and get a good night's sleep. Ways to modify are given for beginners and tighter students. Blanket and strap suggested.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, block and strap recommended
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Twists35 mins

Twisting

Lauren Pech

This is a donation-based class that benefits LionHearted Kids, a South African based non-profit organization that helps children and families recover from trauma. This class will focus on the fine art of twisting and building heat in our core center, while exploring the theme of non-attachment.

lionhearted kids

This free yoga class is brought to you by Lionhearted Kids.

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org, and please consider making a donation if you enjoyed this wonderful class!.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

18 mins

Flow Softly

Helen Sherlock

Ease into your day with this gentle flowing sequence. Stretch all the major muscle groups in the body with sun salutes incorporating lunges and interspersed with balance poses, squats and a side bend. The emphasis throughout is on breath-led movement, coming back to the breath at all times.

AUDIO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation6 mins

Counting Meditation

Danielle Diamond

This 6 minute guided meditation introduces you to the concept of mindfulness by counting each inhale and exhale; then starting back at numero uno each time you get distracted. Don’t get discouraged if you only get to 3 the first time, it's challenging to stay focused.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None