CLASSES YogaDownload
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MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga46 mins

IndieFlow Yoga: Inner Strength

Kristen Boyle

The Manipura Chakra - the Solarplexus - Light of a Thousand Suns. This is our strength, our self, our powerhouse.

Kristen Boyle of Indieflow Yoga will guide you through this 45-minute general sequence culminating in an Eka Pada Rajakapotasana variation (Mermaid Pose), where we embody this concept on a physical level, working with strength from the core to fuel the strength of our bodies.

As yoga does, this concept works on a deeper level. Through our physical practice we begin to understand how the Manipura Chakra plays an important role in our daily lives, and in how we engage with the world around us.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1-2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Vinyasa Yoga58 mins

Core Transitions

Geenie Celento

Moving through challenging standing postures with a different approach, this class will deepen your core integration and strengthen your practice. Focused on tuning into the body's subtle energy - Samana Vayu, which governs our navel chakra and is responsible for fueling passion, staying centered, and healthful digestion. You'll work large muscle groups to achieve the peak posture, Fallen Angel Pose, while simultaneously attuning the energetics of the body to move more powerfully.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga52 mins

Move and Groove 2

Jill Pedroza

As we create an opening in our bodies, we feel the sense of sun shining on us in our glory, as a compass shows us the way, so does compass pose show us how to be open to what lies before us. Join Jill as she guides you through a shoulder, hip and hamstring opening flow. Be open to the possibilities within yourself.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops10 mins

Balance Your Way to Bakasana

Michelle Berman Marchildon

This is a 10 minute tutorial for anyone who has found Crow Pose, or Bakasana, challenging. Michelle breaks it down and offers several options so students can find their lift-off. Try it once, or try it over and over, and before you know it you will be soaring like a bird.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Bhakti Yoga28 mins

Rockin' Bhakti - Quick Fix

Christen Bakken

Feeling stuck, need some quick blood flow, or simply not have the time for a full practice? This well rounded practice is for you! The sequence is a combination of vigorous vinyasa flow, balance, hip and heart openers, and some sweet moments of silence and stillness. Savasana is not called in this sequence, but you can always add a short one in.

At some point in the study of yoga it may come to the practitioner's attention that there is no such thing as a quick fix. Most of what we desire and need to grow and heal requires time, patience, and persistence. With that said, this well-rounded, short practice does not honor this knowledge. Sometimes a few sun salutations can really flip just the switch I needed to find fresh eyes and a heart full of gratitude.

Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - Quick Fix class

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga21 mins

Outlaw Yoga: Small Steps to BIG Service

Outlaw Yoga

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.80
based on 5 reviews

Vinyasa Yoga40 mins

Rooted Freedom

Geenie Celento

Explore the dichotomy of your practice through this invigorating flow. You will empower the subtle body, Apana Vayu - the down and outward energy located in the base chakra, to release mental, emotional, and physical toxins. This sequence focuses on lengthening the front and back side of the body to experience more fluidity in the hips while harmonizing with your body's innate intelligence to fully release; leaving you refreshed and rooted.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 5 mins

Outlaw Yoga: Serve Others by Serving Yourself

Outlaw Yoga

In order for our service to be sustainable, it must start within. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to be selfish so that you might be selfless. Step boldly towards the change you seek through an invigorating flow featuring a powerful Sun A and balanced opportunities for opening and surrendering. Choices for head-stand and wheel round out this class that invites challenge and change through serving yourself on and off the mat today.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Outlaw Yoga16 mins

Outlaw Yoga: Serve Small to Affect BIG Change

Outlaw Yoga

An Interview With Give Back Yoga Foundation Director Rob Schware.

Outlaw Yoga founder, Justin K., had the great fortune to sit down with one of his heros, the Director of the Give Back Yoga Foundation, Rob Schware, who is Outlaw Yoga's partners in service. In this interview Rob and Justin explore the idea of serving in small, sustainable ways that start within ourselves right here...right now.

Give Back Yoga Foundation


VIDEO

Level
N/A

Intensity
N/A

Props
N/A
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga59 mins

Outlaw Yoga: Take a Look, Ownership, & Action

Outlaw Yoga

This class provides an unparalleled platform for radical self-transformation. Technically simple, but physically challenging, the postures are framed with three simple – but not easy – steps to change: take a look, take ownership, and take action. By taking a look in the Sun A series, taking ownership in Sun B, and taking action in handstand and beyond you will set yourself up for success on the mat and off.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga32 mins

Outlaw Yoga: Choose Change Through Challenge

Outlaw Yoga

Don’t miss this chance to choose change through challenge. Push your limits to new horizons in flip dog, figure 4, and an intense exploration of floor frog. Featuring the LIVE music of Justin’s rock n’ rollin’ father KenK and brother KyleK, this class explores the idea that every moment can be a chance to change when we choose challenge.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics45 mins

Yoga for Cancer Recovery 2

Claire Petretti-Marti

Claire, a breast cancer survivor, designed this yoga class specifically for anyone going through cancer treatment or recovery. Claire credits yoga as a primary factor in her return to radiant health.

This soothing yet invigorating practice will help eliminate stress, alleviate pain and soothe your spirit. Learn how to handle side-effects of surgery, chemotherapy and radiation and experience healing techniques for the mind, body and spirit.

You’ll boost energy, improve mood, restore strength, flexibility, and range of motion, enhance circulation, digestion and lymphatic flow. Get empowered today!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, chair or wall, strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga49 mins

Outlaw Yoga: You're Stronger Than You Think

Outlaw Yoga

Lengthen and strengthen the side bodies by soaring through side crow in all its splendorous variations. This class moves the body through sun A, sun B and a third longer flow to get the heart pumping while creating total body strength. Challenge your balance with half moon and challenge your mind by letting go of what it may or may not look like today. Create real change in the body and in the mind through this challenging practice led by longtime YogaDownload.com model and veteran OUTLAW Yoga teacher Jackie O. who exemplifies what's possible when we push ourselves on and off the mat.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.75
based on 4 reviews

MeditationMultiple Lengths

Spring Into Mindfulness!

Jahna Perricone, CMF

Welcome to ‘Spring Into Mindfulness! A Beginners Guide to Mindful Meditation’.

Mindfulness is bringing our attention to the present moment with openness and curiosity and a kind willingness to be with what is. In these meditations you will learn how to practice mindfulness, cultivate focus, equanimity, compassion and gain a greater sense of happiness. If you are fairly new to meditation you might want to begin with the shorter practices and stay with them for a while. As you feel more comfortable with these you can begin to explore the longer selections.

Allowing yourself to learn, practice and grow through this experience is one of the healthiest choices you can make for your physical, emotional and mental health! Mindfulness is accessible to anyone! All you need is the willingness to be present with yourself in the moment and allow the process to unfold.

Mindfulness has proven to benefit our mental, emotional and physical health. The latest studies in neuroscience have shown that mindfulness can lower blood pressure and stress hormones, such as cortisol, it can increase the quality of sleep and boost the immune system. When implemented in schools, mindfulness has shown to improve test scores and student’s grades, as well as increasing the ability to focus and regulate emotions. The participants also experienced decreases in anxiety and depression.

According to Dr. Michael Irwin, Director of the Cousins Center for Psychoneuroimmunology at UCLA, it has these effects because it “changes how the brain regulates the stress pathways from the brain to the body.” Recent studies have shown significant changes in brain density in those attending an eight-week mindfulness course. MRI scans of the brain revealed that the amygdala, the brain’s “fight or flight” center, decreased in density while the pre-frontal cortex, known to deal with executive brain functioning such as awareness, concentration and decision making, increased in density. It was found that mindfulness affects the way these two regions interact with other parts of the brain: the “functional connectivity” between the amygdala and the rest of the brain decreased in strength while the connections between the pre-fontal cortex and the rest of the brain grew stronger.

As you practice the mindful meditations in this series, you will begin to experience increased calm and heightened awareness of your reactions and surroundings. Over time, you will be able to regulate your reactivity and emotions with finer ease and control. You might become more aware of your thoughts and how they affect your sense of being thereby increasing your ability to choose what you decide to focus on.

Over all, I hope you experience a greater sense of vitality, peace and well-being as we travel this journey together.

To learn more about mindfulness practices and its applications, please visit the Mindful Awareness Research Center (MARC) at UCLA : http://marc.ucla.edu Here you will find online mindful meditation classes as well the latest neuroscience relating to mindfulness practices.

Visit Diana Winston, Director of Education at MARC at http://www.dianawinston.com and Dr. Chris Chapple, Navin and Pratima Doshi Professor of Indic and Comparative Theology at Loyola Marymount University at http://tinyurl.com/q8w5obc, for valuable information.

For more information on Jahna and her Mindful and Music projects, such as ‘M2
Project: A Mindful Music Experience’ seen at UCLA, Fowler Museum and Loyola
Marymount University, please visit jahnamusic.com.

AUDIO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 10 reviews

Vinyasa Yoga46 mins

Reclaim Your Inner Freedom

Cicily Carter

Balance your physical body and mind in this challenging vinyasa flow. Turn your phone off, shut down your laptop, and tune into the present moment. Quiet the analytical side of your brain and lose yourself in the rhythmic flow of your breath. We will begin with some belly up stretching postures then slowly warm and open the body through a vinyasa sequence. When the body is warm, we will work into cow face pose to open the heart and balance the chakras. A thorough cool down sequence will complete the bell curve of this energetic and fun 45 minute sequence.

*The sound issue on this class is now fixed. Please re-dwonload if you previously downloaded the original version. Sorry for the inconvenience!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
A block and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Power Yoga52 mins

Ostrich Orchestration

Channing Grivas

This class prepares the body for, and breaks down Ostrich Pose. It is delicious for the hips while incorporating some fun balance postures and arm balances. Use a strap if you have difficulty binding hands behind your back.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga25 mins

Relieve Your Back Pain

Michelle Berman Marchildon

I know what it is to have back pain, and it's not fun. However, there are some tips and techniques you can use to alleviate pain and get back on your feet. This simple 25-minute stretch and strengthening practice is designed to get you back in the game. Please take care and back off or stop if you feel additional pain from any of the exercises. If it hurts, it's not yoga.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Hatha Yoga35 mins

Yoga for the 3rd Chakra

Elise Fabricant

Feeling stuck? Lacking confidence or direction? Do you have something toxic to release? This Yoga for the 3rd chakra class is the longest and most energetic of Elise's chakra series. During the session, you will get familiar with your core, the place of your power. The session includes many twists (not suitable for pregnant women), as well as core strengtheners. It works up to crow and side crow, with some options for non-arm balancers. Finally, it winds down with a conscious savasana and a guided meditation focusing on your will-power and confidence.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Chakras18 mins

Chakra Flow Series 7 - Sahasrara Chakra

Dana Damara

The Sahasrara, or crown chakra, represents the underlying consciousness that is the basic operating principle for all of the chakras. The element of this chakra is consciousness. True consciousness is the ability to see, live and speak in a way that is in alignment with our soul. As spiritual beings living a human experience, we seek to free the consciousness from its distractions and experience the limitless nature of our being. This is the seat of enlightenment and the source of our awakening.

To see the manifestation of your own personal consciousness, simply look at the movie of your current life. It is made up of your ideas, your thoughts, your words and heart felt connection to what you believe and know to be true. When you are ready to change that movie, it is because blocks have been removed and the distractions that held you once are no longer. You heal old wounds and move past old thought patterns and behaviors. The energy field around you becomes clear, spacious and glorious.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Beginner Yoga1 hour 14 mins

Beginner Power Yoga 5 - Practice Presence

Jackie Casal Mahrou

This is a full body complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down. You will practice what you have already learned in the previous 4 classes in the series, plus learn new postures such as Standing Split Pose, Runners Lunge, and Horse Pose. Throughout class, Jackie gives you lots of alignment cues and encouragement while inviting you to stay present and enjoy the journey.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Women50 mins

Yoga for PMS

Elise Fabricant

Do you suffer from fatigue, swelling, insomnia, irritability, bloating or cramping on a monthly basis? You are not alone. Two thirds of childbearing-age women experience PMS symptoms. Recently, more and more women are turning to yoga to pacify this challenging time of the month. Yoga releases feel-good endorphins, promotes circulation, oxygenates reproductive organs and calms the central nervous system. Find balance and calm energy through this special class designed specifically for women with PMS symptoms.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 8 reviews

Vinyasa Yoga47 mins

Move and Groove

Jill Pedroza

Arm balances help cultivate a deeper sense of strength, stamina and self confidence to help you feel physically stronger on and off your mat. Let's explore a crow (bakasana) and firefly (tittibasana) hybrid arm balance. Jill will guide you through a fun flow that will get your heart pumping and energize you for the rest of the day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.00
based on 4 reviews

Hatha Yoga27 mins

Access Your Core Strength

Nancy Nielsen

This short class provides an outlet to stretch your entire body and work on your core strength. Your core is the seat of your personal power - a strong core not only brings about many physical benefits, but it also instills a sense of confidence and willpower. Access your core power with this well-rounded classs.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga1 hour 6 mins

Invoke Your Inner Warrior

Jen Hicks

Invoke your inner warrior with this powerful breath-based sequence designed to warm, strengthen, and safely create more space in the body. During the first third of the class, you'll generate heat through a gradually intensifying flowing warm-up. The middle portion of the class is designed to play, explore, and deepen your practice. Tap into your courage and ability by exploring variations on crow poses. Shine in your grace and beauty as you unfurl into Birds of Paradise. This deeply opening sequence culminates with the splits and concludes with powerful Forrest core work. Get ready to breathe, sweat, and smile!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional blanket and block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.75
based on 8 reviews

Vinyasa Yoga28 mins

Short, Sweet, Strong, & Sweaty

Jen Hicks

This FREE short, sweet, strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 23 reviews

Vinyasa Yoga46 mins

Yoga Body Buzz

Jackie Casal Mahrou

This flowing and grounding class will give you a natural high! Jackie guides you through a warming and well-rounded practice that combines balancing, twisting, and flow to help increase your focus, get your blood flowing, and lengthen and strengthen your entire body. Through it all you are invited to connect your body, mind, and spirit so that you can feel like your most powerful self.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga56 mins

IndieFlow: Moving Mountains

Kristen Boyle

At times in our lives, we feel we are facing a mountain. A mountain is something that seemingly cannot be moved or overcome. It is a sense of overwhelm that can be paralyzing. Yet, mountains can be moved, one pebble at a time.

Through our asana practice we can embody this concept, and that enables us to understand it on a deeper level in our daily lives. A yoga class is approached one pose at a time, one cue at a time... or, one pebble at a time. Kristen will guide you, one pose - one cue at a time, into a deeper hip opening, culminating with the peak pose Parivritta Janu Sirsasana (revolved head-to-knee pose).

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 blocks, 1 strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga43 mins

Meditative Zen Practice

Nancy Nielsen

This meditative practice starts slowly on the floor with hip openers and moves into easy standing poses. This practice is good for days when you feel overwhelmed. Perhaps in the morning when you know your schedule is massive and there is not much "down time" scheduled into your day. Or, at the end of a day of travel, busy appointments, or to help manage everyday stress. This class is meant to give you rest and restore your strength. Enjoy!

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
Strap and a block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Peak Pose1 hour 3 mins

Journey Toward Compass Pose

Rob Loud

This class works toward compass pose (vishvamitrasana), a rather advanced posture that asks a lot of our side bodies, hamstrings, and shoulders. Recognizing that your enlightenment is not hinging on your ability to get into ANY pose and that it's more about focusing on the journey, this fun flow with plentiful options will open and warm you sufficiently to at least give it a try! The only prerequisite is your engaged sense of humor and adventure, and as always, your ability to breathe!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.63
based on 4 reviews

Vinyasa Yoga26 mins

Crow Flow

Linda Summers

This fast-paced vinyasa sequence connects movement with breath while incorporating a variety of Crow postures (Bakasana) throughout the flow. You will also be introduced to Side Crow and Single-Legged Crow prep. This is an aerobic style of yoga, so be prepared to sweat, and meditate through movement!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None