CLASSES YogaDownload
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MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Weight Loss54 mins

Yoga for Weight Loss - Bun Burner

Kylie Larson

This is a challenging class that will work your lower half, specifically your glutes, while also getting your heart rate up. You will lunge, pulse and sweat your way to a firmer back side. While there are traditional yoga poses in the class, there are a few barre and bootcamp inspired moves as well. You can expect to do some repetitive movements to really get into all of the muscles that make up the glutes, but we will also do a little flowing to stretch things out in the middle of class. Because this class is designed to get results quickly, we won't spend a lot of time on alignment, we'll just get into the poses and burn those buns!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour

Keep Calm & Flow On

Kristin Gibowicz

Meditation teaches us to see our thoughts as waves in the ocean. The choice is to forcefully tread above water and crash over and over again with the constant narrative in our minds or to learn to observe and dive under the waves, connect with the current, and go with the flow.

This class will challenge you with constant movement and remind you to keep the breath as your anchor. Keep calm and flow on!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga for Hips58 mins

Rejuvenate Achy Hips

Channing Grivas

Have tired, achy hips? This restorative class is just for you! Expect to thoroughly stretch your lower extremeties and receive the benefits of slowly stretching into the fascia and accessing points of muscle tension to release your overworked and tired, achy lower body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster and a block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.25
based on 2 reviews

Vinyasa Yoga38 mins

Shake Off Your Day

Breaking Down Dog

In this Breaking Down Dog class, Calvin Corzine leads you through an up-tempo vinyasa flow class. The perfect end to a long day, this class provides a little bit of everything. Calvin will have you breaking a sweat but transitioning to Savasana in time for your dinner plans!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Vinyasa Yoga22 mins

Hamstring Help for the Average Joe

Breaking Down Dog

Logan Cahoon helps you fire up those hamstrings with an "Average Joe" episode of Breaking Down Dog. For beginners, this is a great class to dig into a spot that keeps you from mastering your favorite poses. For more advanced practitioners, this back to basics practice will sure up your foundation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.94
based on 8 reviews

Power YogaMultiple Lengths

Outlaw Yoga: The Power of Our Stories

Outlaw Yoga

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Yoga With Weights33 mins

HardCORE Yoga w/ Weights - Thigh Blaster

Becca Riopelle

This class will tone every part of your thighs - front, back and in between! Get ready to sweat and work your quads, hamstrings and glutes in this 30 minute thigh blast. You won't regret it, but you WILL be feeling it the next day...ENJOY!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
Hand weights and a block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Power Yoga37 mins

Outlaw-X: Hearts and Thighs

Outlaw Yoga

A conscious choice for challenge, this flow takes you through a Chaturanga Pyramid and a simple but challenging Crescent Series interspersed with intense Utkatasana holds. Topped off with a grounding Warrior II and Triangle Series, this intense class challenges you to make a choice of every moment – laugh or cry - push yourself if you dare. This exceptional class features the inspiring LIVE rock n' roll from KenK and the Criminals - Justin's father and brother respectively.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 11 reviews

Power Yoga50 mins

Outlaw Yoga: Energize & Balance

Outlaw Yoga

Looking for a bold new way to energize your day? This provocative practice will confront your notions of what's physically possible while elevating your practice to new heights on and off the mat. Flowing through simple yet physically challenging variations of Sun A, B, and C, and a vigorous Horse hold with energy-generating krias, this class is a rich blend of physicality and stillness. Invite opening and acceptance in Half-Pigeon and bring balance to body and mind. Featuring the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Yoga With Weights48 mins

Total Body Sculpt

Cicily Carter

A total body workout, this class is sequenced to tone every major muscle group. The intention is to add weights to a vinyasa flow to complement your regular yoga practice and build strength.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights and a block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation11 mins

Outlaw Yoga Meditation

Outlaw Yoga

This body-based mindfulness meditation is a great way for practitioners of all levels to explore meditation through an exploration of the body. Relaxing and energizing, this meditation will set the stage for a profound new presence on and off the mat.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, block, or chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Bhakti Yoga1 hour

Kali: The Darkness Lights Us Up

Christen Bakken

Kali is known as "The Dark One" She is revered and often feared, but because she was able to explore her own darkness she did powerful work that others were unable. Even as a seasoned yogini, I run from the dark often. I am certainly still working to find comfort in the uncomfortable- like us all. In this slower paced, well-rounded practice, we will explore that which makes us uncomfortable. Through hip, hamstring, and heart openers this practice will bring new insight via what is not lit up....yet. The lessons available to us in the dark are different and equally as profound as those experienced in the light.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block, pillow, or blanket
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Technique Workshops3 mins

Outlaw Yoga: Chaturanga Breakdown

Outlaw Yoga

Enjoy this FREE class to invite functionality by exploring neutrality in your practice through a new placement in chaturanga.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Forrest Yoga2 hours 34 mins

Heal Your Back

Ana Forrest

Tired of back pain? In this session, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also learn how to access and relax hardened muscles that have been used to stabilize an injury. With Ana’s guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat and attain freedom from back pain.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Bhakti Yoga1 hour

Hanuman: Leap of Faith

Christen Bakken

Hanuman is a character that epic novels have been written about. There are countless stories of his devotion and his courage. In this practice we will look at his humility. Hanuman was cursed with the inability to remember his own greatness. Before each great act came doubt. In those moments, Hanuman did not run, but he also did not bound forward. He made space for pause, for surrender, for faith. In doubt lies the opportunity for humility, for breath, and then, for action.

In the first half of this practice we will courageously leap toward the top of the mat, toward handstands, toward what we believe is not yet possible. In the second half of the practice, we will settle into the doubt that arises in stillness. Expect long holds and lots of hammies and heart opening. When we choose to pause and respond, rather than to impulsively react to doubt, our leaps become leaps of faith. This practice will take your breath away and connect you to your still and mighty heart.

Christen recommends using the following playlist for this class: Spotify playlist for Hanuman: Leap of Faith class

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 21 reviews

Hot Yoga1 hour

Detox Hot Yoga Fusion

Cicily Carter

Detox your body and mind in this beginner-level friendly class that will challenge you to return to your roots and find gratitude for your practice. This class is a fusion of the hot yoga series - it's not necessary, but a space heater can be used to amplify the results of this practice.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Power Yoga39 mins

Advanced Mojo Flow

Kristin Gibowicz

Do you love you some chaturanga, twists, and backbends? If so, this class is for you! Get your blood flowing, your heart pumping, and your mojo rising!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Yoga for Weight Loss53 mins

Yoga for Weight Loss - Smokin' Guns

Kylie Larson

This unique flow class will help you build strength in your upper body, specifically your shoulders, triceps, chest and upper back through heavy emphasis on plank, forearm plank, reverse table top, chaturanga and dolphin. This class is meant to be challenging so that you can come back to it and track your progress to see how much stronger you are becoming!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Baptiste Power Vinyasa Yoga47 mins

Baptiste Power Vinyasa Yoga 5 - Foundation of Flow

Dave Farmar

This class is a straight-up power sequence, quick and to-the-point, fun, and it'll probably make you sweat! This class is suitable for beginners and ideal for students of all-levels as well. Enjoy!


VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Hatha Yoga27 mins

Quick Yoga Reset

Elise Fabricant

This FREE class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Vinyasa Yoga1 hour 5 mins

Open & Awaken from the Ground Up

Channing Grivas

This balance class will build strength in your legs and core, all while opening and stretching your feet. Expect to balance on your hands and explore one-legged postures. This class will benefit your musculoskeletal system to build strong bones and posture, a stronger connection to earth, and stilling of the mind. Bonus: You'll have fun doing it!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Ashtanga Yoga5 mins

Pranayama, Dristi, & Bandhas in Ashtanga Yoga

Alik Brundrett

This FREE short talk by Alik Brundrett is an easy introduction on how to use Pranayama (intentional breathing), Dristi (point of focus), and Bandhas (energy locks) in any Ashtanga Yoga practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Forrest Yoga2 hours 28 mins

Luminous Core

Ana Forrest

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and "with a breath of kindness blow the rest away." Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 18 reviews

Hatha Yoga59 mins

Gentle Hatha Yoga 6 - Relax & Renew

Jackie Casal Mahrou

This class is designed for any level of practitioner that desires a slower paced, relaxing, and inspiring yoga class. Jackie guides you through a series of gentle and stress relieving postures for your entire body, while inviting and encouraging you to let go of tension so you can feel a renewed sense of energy.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Ashtanga Yoga48 mins

Ashtanga Short Form Primary Series

Alik Brundrett

This class provides a great way to practice the essential Primary Series postures in a quicker format. This class moves through the Ashtanga Yoga Sun Salutations, most of the Standing Series postures, some essential Primary Series postures, and most of the Finishing Series. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for people on the go!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
Block and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 23 reviews

Power Yoga32 mins

Interval Strength Yoga

Kristin Gibowicz

Get moving to this heart-pumping flow using your own body weight for resistance. A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Kundalini Yoga29 mins

Kundalini Yoga: Wake Up, Be Strong, Full of Light

Tana Pittman

This is known as the "Wake Up Series," as taught by Yogi Bhajan. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will learn Breath of Fire, which nourishes your power center and provides abundant energy for your day. The class will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.

Music for this class was provided by the lovely Dev Suroop Kaur.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 28 reviews

Restorative Yoga24 mins

Quicky Stretch & De-Stress

Celest Pereira

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 38 reviews

Vinyasa Yoga1 hour 2 mins

The Joyful Heart

Kristin Gibowicz

There is a Proverb saying, "The joyful heart is good medicine, but the crushed spirit dries up the bones." It is our intention to meditate on things that bring us joy, to physically open ourselves up to the good medicine a yoga practice brings and spiritually let go of the things that crush or even dull our spirits. Join Kristin for this motivating, heart pumping flow sure to make your bones happy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 24 reviews

Detox40 mins

Twist it Out Detox Flow

Celest Pereira

This class incorporates specific poses designed to get your blood flowing and detoxify your body. We'll move through an active flow and do lots of yummy twists while breathing deeply to invigorate our bodies and minds. Practicing this class regularly will make a difference in your overall health - you'll glow from the inside out!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None