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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga1 hour 4 mins

Now, Here is Yoga! Discovering the Teaching

Alanna Kaivalya

Yoga philosophy tells us that yoga is here and now. Anywhere we look, we observe the natural state of yoga all around us! This revelation is easy to see, particularly when it is paired with a dynamic, safe vinyasa practice so you can feel its truth in your body. Learn how to recognize the yoga within and without as we learn the lesson of the first yoga sutra. See how to take this realization off the mat so you discover more harmony and balance in your life, too!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga53 mins

Leaning Toward the Light: The Power of Discernment

Alanna Kaivalya

We make choices every day. How do we make the choices that are best for us? The yogic practice of discernment, known as viveka, helps us to understand how to make the best choices and lead the life we imagined. Through a dynamic, safe vinyasa practice, the overarching theme of discernment is woven throughout, leaving you with a clear understanding of this important practice. Even as you step off the mat into the world, this class empowers you to continue to lean toward the light and embrace your best life.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga58 mins

Give it Away Now: The Practice of Asteya

Alanna Kaivalya

The principle of asteya is often translated as non-stealing. In this dynamic vinyasa class, we re-translate it as: giving back. Discover how much you have to give, even when it seems you have nothing at all! Armed only with our asana practice, we learn how generosity changes our attitude and outlook and reveals how much we have to offer. This practice warms your day and your heart as we embody generosity that you carry with you long after you leave the mat.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga53 mins

Truth Be Told: Unleash Your Personal Power

Alanna Kaivalya

Truth is power. Learn how to access your personal truth and charge it up with this dynamic, inspirational class. Satya, or truthfulness, is one of the core tenets of yoga practice. Its lesson is weaved throughout this vinyasa practice in such a way that you free tension in the body while unleashing your internal power, ready to speak your truth in a way that allows you to embrace both integrity and grace. The asana practice compliments the core message and gives you the opportunity to embody satya, even as you step off the mat.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga43 mins

Arise and Shine

Kristin Gibowicz

Arise and Shine! Did you know that some people won't rise until you do? We have a choice to use the excuse of getting out of the wrong side of the bed or arise and shine in our gifts that make us uniquely us. Marianne Williamson said, "And as we let our own light shine, we unconsciously give other people permission to do the same." Get up and move to this beautiful flow class that will leave you feeling lighter and brighter!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga23 mins

Quick Morning Twists

Cicily Carter

Purify your body, mind, and spirit with this simple flow designed to energize your morning. It only takes 20 minutes to move into a state of bliss while detoxifying from the inside out. When twists are incorporated into the vinyasa sequence, we must move from our center with a strong core to protect the low back. Enjoy this little sliver of paradise!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga1 hour 1 min

Power Yoga with Dave Farmar 6

Dave Farmar

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar!

This class is specially designed for practitioners who are Advanced Beginners and Up, taking a standard power sequence and building through heart-opening work towards Royal Pigeon Pose. (Don’t worry, you don’t have to already be able to do this pose to do this class – it’ll teach you how!)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to open up to new possibilities physically in your practice, and learn to break old patterns to bring that feeling of living wide open with you everywhere!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga22 mins

Begin Again

Life Force Project

Led by Brady Wilson

This is an alignment-based introduction to help you warm up your body for the day, or to begin a longer practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Vinyasa Yoga40 mins

Core Values Fusion

Claire Petretti Marti

This fusion class is a hybrid of yoga and core strengthening moves. Our core is our center physically, emotionally, and mentally. Stoking the fire in our belly, creating strong abs and a strong spine is vital to being healthy.

We'll warm up with a yoga flow to prepare to strengthen your center. Then, get ready to work your core! Planks, Pilates, and all kinds of ab and spine strengthening moves will stimulate the prana in your navel center. This class is an excellent complement to your regular yoga practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga24 mins

Manipura Chakra: Core Flow

Cicily Carter

Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Back Pain12 mins

Rid Yourself of Back Pain: An Essential Sequence

Alanna Kaivalya

If you experience any kind of back pain, this sequence is for you! It is a simple series of movements designed to relax muscles that are chronically tight or stressed due to back pain. Learn this sequence and do it every day to keep your back healthy and (hopefully) pain free!

Please note, that this sequence does not replace sound medical advice or physical therapy.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Vinyasa Yoga53 mins

Awaken Your 3rd Chakra

Life Force Project

Led by Valerie D' Ambrosio

The third chakra is our power center; our self-esteem and confidence. When we become aware of, honor, and strengthen this area of our body from a conscious place, we are able to show up in greater alignment to our core essence off of the mat.
Through twists and core strengthening, this class with invigorate, you as well as challenge you, to stay fully present and commit to yourself physically, emotionally and mentally.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks and a Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 12 reviews

Vinyasa Yoga1 hour 5 mins

Let It Go Freedom Flow

Kylie Larson

While developing this class, I researched what other people had said about freedom. As many people described freedom in various ways, the main take away was freedom is letting go. I had not thought of freedom in this way before. I was so excited because I believe the main point of our yoga practice is to be able to let go. Let go of attachments, expectations and anything holding you back. If freedom is letting go, and the point of yoga is letting go, well I have to conclude that yoga = freedom!! Freedom in both body and mind.

This Freedom Flow focuses on finding space in your body by opening up the shoulders and hips. This class is full of movement and each time we flow, we add on a few poses. There is quite a bit of balance in this class as we work into eagle, half moon, airplane and standing big knee pose. At the end of the class we spend some time in pigeon pose and head to knee pose finding one last release for the hips.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block & Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga41 mins

Celebrate Interdependence

Elise Fabricant

Yoga is a transformative practice that can reveal our true nature as both unity and freedom. Celebrate interdependence with this moderately paced flow appropriate for all levels. Work lunges, planks and chest expansion. Floss the shoulders and open the back of the chest. Play with standing balancing poses, and finally finish up with supine backbends and a twist!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap & Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Vinyasa Yoga52 mins

Dynamic Flow: Get Unstuck!

Geenie Celento

Get unstuck, will move stagnate energy and invigorate your entire being. This class is creatively sequenced to move through lethargy and deeply revitalize your mental, emotional, and physical body. Expansive movement to open into side plank variation Kapinjalasana-Partridge pose. Moderately paced to break up Tamas: inertia that is the energetic state of heaviness.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Align & Flow36 mins

Align & Flow: Stability and Freedom

Kiayan Reuter

Led by Kiayan Reuter

This Align & Flow class focuses both stability and freedom in your body and beyond. You'll become firmly established in your body at the same time you cultivate unrestricted fluidity in your heart and mind through backbending/heart opening postures. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Hatha Yoga43 mins

Slow and Relaxing Yoga

Jackie Casal Mahrou

This slow, simple, and relaxing Hatha yoga class will leave you feeling loose, light, and calm. Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so that you can find true inner peace and quiet.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Bhakti Yoga29 mins

Rockin' Bhakti: Let's Unite

Christen Bakken

Stream this class for FREE! Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Meditation13 mins

Kundalini Shakti Meditation

Jeanie Manchester

This is a brief introduction to a mantra based meditation practice. We will begin to tap into the experience of Kundalini Shakti, the creative, electrical power that lives within us at a vibrational level. Take a break out of your busy day, ride the mantra into your subtle body, tap into your creative power inside, and come back to meet your life with more spaciousness and peace. My hope is this will leave you asking for more. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Films & Documentaries18 mins

Light on Tantra: the Science of Oneness

Shy Sayar

Yoga Therapist Shy Sayar explores and explains how modern developments in science, such as physics and astronomy, underwrite and validate the ancient tantric teachings of yoga, highlighting our universal oneness. Prepare to have your mind blown and your heart opened!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 11 reviews

Hatha Yoga14 mins

On-The-Go Detoxifying Sequence

Life Force Project

Led by Sibyl Buck

The perfect practice to take with you anywhere you might need a brief detox and clarifying practice. With attention to breath and the senses, you'll be guided to ground yourself in the moment and in your body. Techniques for lymphatic drainage, joint therapy, improving circulation, and calming the nervous system are introduced to achieve optimal function of the brain, digestion, cleansing and rebuilding systems in your body. After this practice you'll be prepared to speak connected to your intuition, protect yourself against environmental pathogens, and be present to the moment and any opportunities that may arise. This sequence can be used as a simple morning practice, to wind down at the end of the day, or to prepare for air travel or any pressured situation, like an important meeting. Enjoy, and namaste!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga4 mins

Reboot Your System

Dia Draper

Feeling Triggered into Stress or Emotion

Ever notice that when your computer isn't thinking clearly or it's spinning its (literal) wheels, the IT team will tell you to reboot the system? Well this class is the same thing-- but a reboot for YOUR system. With our yoga practice we get better and better at noticing when we're triggered into a more reactive and emotional place. And when triggered, you probably aren't thinking clearly. This short practice is all about calming our system down and getting our pre-frontal cortex back online once we've been triggered into a more primal state. By choosing this class, yore pressing the restart button on YOU!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Pranayama6 mins

Kapalabhati

Pradeep Teotia

Kapalabhati is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. Kapalbhati is a breathing technique using rapid inhalation and exhalation to cleanse the cranial sinuses. In Sanskrit, ‘Kapal’ means the skull and ‘Bhati’ means to shine or illuminate.

Forceful exhalation, which is the main focus of Kapalabhati, throws out the stale air from the lungs. The deep inhalation increases the oxygen content in the blood.

This breathing method is not difficult, though it sometimes takes a little bit of getting used to at first. Watch and listen to Pradeep explain it in his unique and gentle way.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga59 mins

Dynamic Detox with Kriya Yoga

Alanna Kaivalya

Kriya yoga is the path of cleansing the mind, body and spirit. We learn how to detox all three with powerful yoga practices including: chanting, asana, meditation and specific exercises that work on the energetic body. This accessible class teaches you the path of kriya yoga and how it applies to your life. Spend 60 minutes moving and breathing in this safe, energetic and inspirational vinyasa practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Office Yoga6 mins

Go Time: Ramping Up for a Big Event or Meeting

Dia Draper

This FREE short office break is designed to be both calming and invigorating to achieve just the right balance of energy for your big event or meeting. We move though forward folds, back bends and a power posture for you to access your best self. Visual privacy is recommend (office, cubicle, conference room), and any type of clothing and shoes work.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 11 reviews

Power Yoga25 mins

Fitness 'n' Yoga: Basic Flow

Ben Davis

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. This video is FREE so give yourself 25 minutes of your day and feel better both body and mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga22 mins

Pick Me Up

Pradeep Teotia

Falling asleep at your desk? Need to squeeze in a quick practice between appointments and afternoon carpools? This short class will wake you up, bring your mind home from its wandering ways, and set you back on track.

There's nothing like a little Pradeep motivation to keep you going!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 15 reviews

Cardio Classes31 mins

Sculpt & Flow

Kristin Gibowicz

Don't have time to make it to yoga practice or to the gym? Maybe you want to go for a walk with the dog or a run and complete your workout with a 30 min strength and stretch combination. Much like Kristin's Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.70
based on 5 reviews

Forrest Yoga1 hour 12 mins

Fly with Ease

Cheryl Deer

In this powerful journey to the core, you will get the experience of moving into challenging postures without straining or struggling. You will learn to root through your hands and rise up out of your shoulders with energy running all the way through the soles of your feet during arm balances and inversions. Learn to feel your center so you can be in a challenging situation without engaging in fight or flight mode.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Yin Yoga15 mins

Post Workout Yoga: Chest and Shoulders

Kylie Larson

Strong is good, but strong and flexible are great! Stretch out after your workout with this chest and shoulder opening class. All levels are welcome as I guide you through several stretches and yoga poses that will reduce the tension and tightness that can develop after a great upper body workout.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None