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YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga40 mins

Post Workout Yoga: Legs and Hips

Kylie Larson

Strong is good, but strong and flexible are great! Stretch out after your workout with this chest and shoulder opening class. All levels are welcome as I guide you through several stretches and yoga poses that will reduce the tension and tightness that can develop after a great upper body workout.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Hatha Yoga28 mins

Get Long and Twisty

Elise Fabricant

This class will open up your sticky side body, stretch and tone your hamstrings and ultimately culminate in Parvritta Janusirsasana (Revolved Head to Knee Pose). Along the way you'll practice juicy floor poses, rise to active standing poses with lunges and twists. You will get long in Extended Side Angle, Triangle and Gate poses, before coming down to the ground again for your stretchiest, most open seated twist. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga59 mins

The Little Things

Christen Bakken

Precise alignment and attention to detail can turn any pose into a learning opportunity. This class will bring attention to the subtly on the physical, emotional, and mental level. Via three small cues, we will explore this heart focused vinyasa sequence. It is easy to aim at what is big (handstand, full splits, standing bow pose), but it takes a true technician and yogi to find as much joy in the little things.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Align & Flow28 mins

BFF Yoga

Michelle Berman Marchildon

You are 30 minutes away from laughing to enlightenment with a friend. Join Clare Cui and Michelle for a fun-filled, joyful practice you can try with a partner, a friend or even a child. This easy to access sequence is meant to share the joy of yoga designed for two friends who may go to a park or find themselves with 30 minutes to spare. Discover new ways to partner and assist someone who may need help, or who wants to go deeper into poses.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
A Friend
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Bhakti Yoga1 hour 8 mins

Embodying Grace: Lessons From Krishna

Alanna Kaivalya

As a legendary character of yoga mythology, Krishna's lessons give us the strength to dig deep and discover our greatest source of true power. We are capable of overcoming incredible challenges, and when we embody Krishna's lessons and take them to heart, we discover exactly how we can do this...every time. This class features a fun, fast-paced and challenging vinyasa practice with the theme and myth of Krishna woven throughout. This gives you the chance to practice your physical strength while learning where to find the source of your inner strength!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español1 hour 1 min

Bilingual Yoga: Sagacious Warriors

Noemi Nuñez

Warrior I, II and III wisely deconstructed! This bilingual class provides you with the necessary tools to play with your warrior series in a deeply exploratory way. Together we will delectably break down the bio-mechanics of these dramatically different warriors aided by props such as blocks, blanket, strap and the wall! At the end of your warrior journey, you will incorporate the insight gained by the props usage at the wall by applying it on your mat without any props to discern your new expression in your warrior series. As always, I will provide you with a grounding cool-down to integrate your newly acquired warrior series shrewdness. Enjoy!

Guerrero I, II y III sabiamente de-construidos! Esta clase bilingüe te proporcionara las herramientas necesarias para experimentar con la serie de poses de Guerrero de una forma profundamente aventurera. Juntos vamos a deliciosamente desmenuzar los movimientos bio-mecánicos de los drásticamente diferentes guerreros con la ayuda de herramientas como los bloques, manta, correa y pared! Al final de tu jornada con las series guerrero, incorporaremos el conocimiento obtenido mediante el uso de los ejercicios en la pared, aplicándolo en tu tapete sin ningún tipo de herramientas de apoyo para sentir y discernir tu nueva expresión en cualquiera de tus poses de la serie de guerrero. Como siempre en todas mis clases, tendrás un enfriamiento deliciosamente metódico que integrara la astucia recién adquirida en tu renovada serie guerreros. ¡Disfruta!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket, Strap and Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga51 mins

Power Yoga with Dave Farmar 5

Dave Farmar

Bringing Balance

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for All Levels of practitioners, taking a standard power sequence and adding an extended Balancing Sequence that’s both challenging and rewarding.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to bring a new focus on balance in your practice and learn how to bring that balance into all areas of your life!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga13 mins

Yoga Break for Writer's Block

Claire Petretti Marti

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this free class to specifically address these issues. Instead of reaching for another cup of coffee, step away from the computer and indulge yourself in this delicious short break. You'll feel revived, open and ready to return to your project.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga1 hour 1 min

Cycle Yoga: HIIT & Flow

Ben Davis

Cycle Yoga: HIIT and Flow is a 30-minute cycle ride followed by a 30-minute yoga class. This video will give you the perfect balance of cardio, flexibility and strength.

The main focus of the cycle portion of this video is cycling with the rhythm of the music. As you make your way through the class you will be given verbal cues to help you set the tempo of your legs. After setting the tempo of your legs you will set your bike resistance to match your speed. Once the balance of speed and resistance is achieved you will progress through a cycle of resistance oriented intervals to help increase your power and strength. Get ready to groove as you move to the rhythm of the music!

Following the cycle ride is a 30-minute yoga class. The yoga section of this video consists of a warrior flow designed to help you lightly tone and gently stretch your body bringing you back into balance.

Enjoy!

Bike setup:

1. Seat height is determined by the extension of the legs. Full extension of the legs with a slight bend to prevent hyperextension. At the bottom of the pedal stroke, the knee should be in the middle of the pedal.

2. Handle bar height is at seat height or slightly higher.

3. Space between handlebar and seat is determined by placing the palms of the hands on the front of the handlebar and as you pedal your knees should be relatively under your elbows.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga1 hour 4 mins

Align and Flow: Hanuman Flow

Kindness Yoga Channel

Led by Ellen Kaye

More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga53 mins

Mindful Flow

Pradeep Teotia

Yoga is beautiful in its simplicity, and this practice shows exactly that. Pradeep gently and intentionally leads you through foundational flow poses, all the while reminding you to breathe, stay focused, and soften. This is a wonderful class for practitioners who are new to vinyasa. The flows are simple, not too fast, and accessible to most. But it is also an opportunity to return to mindfulness for the most seasoned practitioner - which we know is a practice that can be harder than any advanced pose.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga1 hour 7 mins

Slow Flow: Warrior 1

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior I - including revolved triangle and revolved half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga49 mins

Courageous Flow

Kristin Gibowicz

"Feel free to use up every bit of courage you have today -for you'll get a fresh refill tomorrow!" unknown

Both yoga and life teach us that we can do hard things! Courageous Flow is a well-rounded power yoga class offering a balance between strength and surrender. This class is creative but still focuses on fluid moving meditation. Kristin offers variations to crescent lunge, humble warrior, twists, tree pose and handstand. Bravely bring whatever you have to give to this practice, for tomorrow you will get a fresh refill to practice again.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga47 mins

Dynamic Flow: Manifestation and Liberation

Geenie Celento

Feeling unsettled? Lacking follow through and direction? This is your class. Strengthen your legs, build structure to fully embody the outward actions of manifestation. It incorporates balancing poses and you'll accesses the outer hips to feel new depths within your standing postures. Energetically centering, discover new ways of engaging and stabilizing poses to find a deeper sense of liberation. Set as a mandala flow, (moving from the front to the back of the mat)

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Bhakti Yoga46 mins

Candlelight Bhakti Yoga

Christen Bakken

Yoga is a practice of sustainability. Yoga focuses on vitality and longevity. Candlelight is a light that is maintainable.

In this gentle flow class we will explore poses in a way that can endure and sustain. As we slow down, the practice offers us new lessons. Use this sequence to calm the body and renew the spirit.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga1 hour 7 mins

Candlelight Vinyasa Flow

Jackie Casal Mahrou

This vinyasa flow class will open up your body and draw you toward inner reflection. Jackie will guide you through warming Sun Salutations to open your hips, shoulders, and spine, and then lead you into deeper and longer asana/posture holds such as Standing Splits, Scandasana, Revolved Half Moon, and an option for a bind in Twisted Trunk of Ganpati. You will wind down with grounding forward bends and hip openers. Throughout class, Jackie allows you time in each posture for centering and softening, while encouraging you to embrace the inward journey of yoga.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Meditation15 mins

Candlelight Healing Meditation

Alanna Kaivalya

For Ultimate Wellbeing

Everyone needs healing, whether it be on a physical, emotional, mental, psychological, or soul level. This meditation practice allows for healing to occur in every area, in a self-directed way so that you are the source of your own wellbeing. Use this meditation to deal with chronic stress, injury or illness, or simply as a tune-up to stay tip-top. In any case, this meditation connects you with a deeper part of yourself that knows how to create long-lasting health. No prior meditation experience is necessary, so start your healing journey now!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Yin Yoga38 mins

Calming Candelight Yin

Elise Fabricant

Dive into ultimate yin-like relaxation with this gentle candlelit class. We start with gentle flow close to the earth to warm the spine, then melt into the long, mellow holds of the Yin practice. By the end of class you will have twisted, stretched and opened the entire body. Included is a reminder to relax and let go of needing to control. This is the perfect class to wind down and reset!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (or towel), Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga1 hour 2 mins

Honoring Transitions

Kylie Larson

In this vinyasa class you will not only focus on the pose that you are in, but in the transition to get there. You begin in child's pose, allowing time to transition from whatever you were doing before you came to your mat and keep that mindfulness as you move through sun salutations A and B. This particular flow incorporates twisting, standing splits and side body lengthening. The class ends with bridge and the option to move into wheel as well.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 15 reviews

Bhakti Yoga49 mins

Practice What Does Not Come Easy

Christen Bakken

Most of us come to the mat to be better- some of us want to feel better, some of us want to look better, some of us want to create better relationships with ourselves and others. In this class, we will keep this intention in mind as we do what does not come easy and let challenge make us better. This will be practiced in the body via alignment, balance, tricky transitions, and core strength. It will also be practiced in the mind via presence and finding equanimity. Prepare to sweat, to grow, and to expand in this quick flow.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Align & Flow39 mins

Easy Peasy Scorpion

Michelle Berman Marchildon

Easy Peasy Scorpion. Whaaaaat? Yes, it's true. This typically hard to master pose is a bunch of foundational steps rolled into a final mess, like pie! Do not be afraid. Michelle and Krystal demonstrate how to practice this beast and not get stung.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Wall, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 5 reviews

Vinyasa Yoga47 mins

Gaze Inward: Full Tortoise

Cicily Carter

Find equal parts strengthening and stretch in this 50 minute class designed to open the front and backline of your body. Experience deep tissue release by first building heat then moving into a series of deep hip opening postures. This series will move you into a deep state of rest and relaxation; great to provide clarity to your morning or deep rest at night.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 12 reviews

Vinyasa Yoga1 hour 12 mins

Good Morning Sunshine

Pradeep Teotia

Start your day with this vigorous flow. Sun salutations, standing poses, back bends, forward bends and seated spinal twists combine in this inventive sequence designed to awaken the body and move the prana energy. Pradeep builds slowly to allow the body to catch up with the mind. By the time you finish this class, you'll be ready to take on the day and approach your off-the-mat experiences with the confidence that a strong yoga practice brings. Oh happy day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga9 mins

Moon Salutations

Kristin Gibowicz

This moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation21 mins

Restore and Replenish - Guided Meditation

Geenie Celento

This guided meditation will lead you into deep relaxation, aiding the mind body connection to receive the fullness of a restorative practice. If you have trouble sleeping or feel anxious during the day, use this meditation to help drop back into a state of ease. Great to add at the end of any physical practice to complete your personal practice, or can be used on it's own.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Pillows for comfort
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 15 reviews

Vinyasa Yoga30 mins

Sunset Flow

Elise Fabricant

Live Music with Guitarist Bett Randell

Tired from a long work day? Want to release pent-up energy and ground down before bed? This sunset flow with live music from Brett Randell will help you put aside the tensions of your day. Of course you can practice this flow any time of the day! You'll start by stretching your weary hands and feet, moving your spine and waking up your core. During standing poses you'll ground through your feet and reconnect to center. Soften to the floor with deep hip openers and enjoy a long, lovely Savasana to Brett's beautiful original music.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Vinyasa Yoga56 mins

Vinyasa: Wild Thing

Kindness Yoga Channel

Led by Lindsay Gonzalez

Come get warm exploring chest openers, backbends, handstands and a fun pose called Wild Thing (Camatcrasana). This class is an active way to ecstatically unfold the enraptured heart!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Restorative Yoga29 mins

No Fuss Restorative Yoga

Kindness Yoga Channel

Led by Kiayan Reuter

Props are used in this relaxing, no fuss restorative class. offering many tools in which you can access your inner peace. This 30 minute practice leads the yogi toward a healing and recuperative experience, soothing the nervous system, encouraging mindfulness and cultivating a heightened body awareness. This deep conscious relaxation provides the body an opportunity to renew and heal.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, 2 Blankets, 1 Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Beginner Yoga35 mins

Introduction to Down Dog and Sun Salutations

Kindness Yoga Channel

Led by Kristen Boyle

Stepping into a yoga class for the first time is intimidating. I often hear, "I can't do yoga, I'm not flexible enough!" That, my friend, is exactly why yoga would be good for you, because yoga brings balance to the body. Yoga will meet you where you are, and continue to challenge you, offsetting habitual movements with a practice that brings full awareness to our body's abilities and challenges.

One of the key poses in our current day yoga classes, particularly in the Vinyasa style of yoga, is Downward Facing Dog, or Adho Mukha Svanasana. Often this pose is challenging because of tight hamstrings, tight shoulders, or both. In this class we take a deeper look at the pose, from the shoulders to the back to the legs. Then we work the pose into a Vinyasa series of Sun Salutations, or Surya Namaskar A. You will feel more open and refreshed after this simple yet detailed class, guaranteed.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Forrest Yoga1 hour 38 mins

Forrest Yoga: Safe and Intelligent Back Bending

Kindness Yoga Channel

Led by Cheryl Deer

In this class you will explore back bending movements in a safe way that frees energy and blood flow along the spine. Cheryl intelligently guides you through the Forrest Yoga breath work, abdominals, shoulder openers and sun salutations that prepare you for an energizing and strong wheel pose. This is an effective class that will bring new insights and space in mind and body!

One of the props for this class is a Forrest Yoga Mat Roll, you can also use a rolled up towel.

The steps to make a Forrest Yoga Mat Roll
1. Use an old yoga mat, or buy a thin cheap one at the store.
2. Fold the mat into thirds, lengthwise.
3. Move to the long end of the mat and roll the mat up as tightly as you can (sleeping bag style).
4. Once you see the width you desire (depending on hip size or personal preference) cut the tail end off with scissors. If it’s perfect as is, no need to cut.
5. Wrap your mat roll with something to hold it tight: rubber bands, fun colored duct tape, stretchy headbands, etc.
6. Voila! Mat roll complete.
Now, you have a tool that will expedite your healing process, massage your organs, and strengthen those inner thighs & abs like no tomorrow. Congratulations on creating one of the most useful props in yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap, Mat Roll or Rolled up Towel