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YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

24 mins

Arm Balancing Workshop 5 - Forearm Stand

Kyle Weiger

If you've ever wondered what to do with your arms to create a strong forearm stand, this is the class for you. Kyle starts with the traditional shoulder and wrist prep, and then works into the foundations for creating a strong Pincha Mayurasana. Move slowly, pay attention to your body, but most of all, have fun!!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

47 mins

Balance in Flow

Lisa Richards

Sometimes it's hard to balance on two feet, let alone one. Balancing poses are a great way to keep us in the present moment-- if our mind wanders, our balance is often times compromised in our practice. This class plays with our relationship to the earth beneath us--finding balance on one leg, then feeling into the connection and stability of both legs on the earth. Add an inversion or two in the flow and you will feel challenged, invigorated, and present!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

54 mins

Beginner Power Yoga 4 - The Art of Flow

Jackie Casal Mahrou

In Beginner Power Yoga 4, you will continue to learn safe physical alignment of basic power yoga postures as well as focus on moving with your breath. You will dive deeper into the art of "flow" while being encouraged to breathe deeply as you move.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Technique Workshops27 mins

Arm Balancing Workshop 4 - Headstands & Headbands

Kyle Weiger

Headstand is the definition of a true inversion, where the body stacks completely vertical, with all your core muscles firing to support your posture. In this 4th class of our arm balancing workship series, you'll follow Kyle through two different variations of headstand, tripod and supported headstand to find which one you like best. Turning your body upside down is so invigorating, so put down the coffee and give this one a try in the mornings!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.00
based on 3 reviews

Vinyasa Yoga48 mins

Strength through Vulnerability

Lisa Richards

Often times, vulnerabiltiy is associated with weakness. Contrary to this association, allowing ourselves to be vulnerable--in life and in yoga--builds strength in body and spirit and creates openness in our bodies and minds. This class focuses on opening the psoas muscle to create space in the heart and spine.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.50
based on 1 reviews

Anusara Yoga58 mins

Suspension and Flight

Roger Martin-Pressman

This class focuses on dynamic engagement of the back body muscles paired with full and focused breath to create a sense of suspension throughout the practice. Be lighter on your hands and feet by connecting the breath and dynamic function of the muscles and tissues of your body as you are challenged by the postures.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Technique Workshops23 mins

Arm Balancing Workshop 3 - Peacock

Kyle Weiger

Peacock is an awesome pose for building core strength, and it's the focus of our third video in the Arm Balance Workshop series. Here, Kyle shows you a few different variations of the pose from beginner to advanced. This one may make you feel like a breakdancer, so get out your 1980's track suit and boombox....and have fun!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 3 reviews

Hatha Yoga57 mins

Basic Yoga Flow

Nancy Nielsen

Just as its name implies, this class is a simple back to basics yoga flow. This easy going class will stretch your body, calm your mind and your nervous system, and give you a deep hip opening at the end. Enjoy this practice when you're in the mood for a comprehensive, yet laid back flow.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 2.75
based on 2 reviews

Anusara Yoga1 hour 6 mins

Your Highest Self

Roger Martin-Pressman

In each of our individual worlds we should all be the most beautiful, creative, smartest and most skillful people we know; but how often do we practice this? Take time during this class to connect to your highest self, and let this practice remind you how to make a full offering of your practice, and yourself.

VIDEO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
Block and wall
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.00
based on 1 reviews

Anusara Yoga1 hour 1 min

Prana Moves

Tara Glazier

In this class, students will work deeply with their breath to allow their energy body or pranic body to guide them as they move through invigorating warm ups, standing poses, arm balances and deep backbends. Warm up quickly and challenge yourself by floating into flying crow and dwi pada viparitidandasana (deep wheel pose with forearms) all with the grace and guidance of prana!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Technique Workshops25 mins

Arm Balancing Workshop 2 - Hurdle & 8 Angle Pose

Kyle Weiger

This second workshop with Kyle introduces two really fun arm balances that also incorporate the opening in the hips - Hurdle and 8-Angle Pose! The wrist and shoulder prep sequence is coupled with some great stretches for the hips and hamstrings and Kyle will demonstrate how to use your hips (your center of gravity) to maintain balance in these fun and invigorating poses!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.50
based on 3 reviews

Hot Yoga1 hour 38 mins

Traditional Hot Yoga

Julie Peláez

Do you love Bikram yoga? Then you’re going to love this detox yoga class based on the traditional 26-posture Bikram yoga series. Suitable for all levels and ideal for beginners, the postures promote deep stretching, increased circulation and blood flow, compressing and massaging of internal organs, mental focus and concentration. This practice builds strength, balance and flexibility. For best results, practice with a space heater or in a warm room (although not required).

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.50
based on 3 reviews

Meditation9 mins

Beach Meditation

Danielle Diamond

Your first class ticket to paradise is waiting, even if it’s only in your mind! Use this 10 minute guided beach meditation anytime you need to relax and restore. BYO Pina Colada!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Hatha Yoga35 mins

Yoga for Swimmers 1

Nancy Nielsen

The first class in our Yoga for Swimmers series will help you tap into awareness of your shoulder girdle, and incorporates hand, wrist, and forearm stretches all designed to help you recover faster. You'll also tune into balance and core strength which will help improve your technique in the water. Swim on!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Forrest Yoga2 hours 15 mins

Building the Warrior Heart

Ana Forrest

With Forrest Yoga's heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

VIDEO

Level
Adv. Beginner

Intensity
Bring a towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Forrest Yoga2 hours 30 mins

Celebrate Your Practice

Ana Forrest

Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion, while learning to make your practice exhilarating and delicious.

VIDEO

Level
Adv. Beginner

Intensity
Bring a Towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.94
based on 18 reviews

Bhakti Yoga45 mins

Short, Sweet, & Powerful Flow

Christen Bakken

Are you limited on time, but know you would benefit from some intentional movement? This class is for you. Build components to fly in this fun, heartfelt sequence. We will focus our work on the hips, hammies, and shoulders. The practice will culminate by adding balance to our work. This class is sure to get the blood pumping and the heart singing!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.17
based on 3 reviews

Vinyasa Yoga1 hour

Flow & Restore

Sarah TV Russell

Wanna sweat, AND soothe your body? In this Flow & Restore class, you'll flow your way into a peak pose, then fall into complete surrender through a sweet restorative practice. It's the perfect balance of movement and rest, all in one class!

Note: If you do not have a bolster, two firm pillows may be used as a substitute.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Bolster, blocks, optional blanket & eye pillow
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.50
based on 5 reviews

Technique Workshops20 mins

Arm Balancing Workshop 1 - Two Crows & a Crane

Kyle Weiger

This is the first video in our series of Arm Balance Workshops hosted by Kyle Weiger. This class focuses on the fundamental arm balances of Crow, Side Crow, and Crane.

This class is meant to build solid foundations and show you that you are stronger than you think! Follow Kyle through a strategic wrist and shoulder prep routine that sets you up for success in your arm balance practice!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.44
based on 9 reviews

Vinyasa Yoga25 mins

Mini Flow & Restore

Sarah TV Russell

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
bolster, block, optional blanket & eye pillow
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga1 hour 10 mins

Let Your Compass Guide the Way

Kylie Larson

This class works you into Parivrtta Surya Yantrasana, or compass pose. We all have an internal compass, that voice or gut feeling that guides us, but we're not always in touch with it. As you become the compass, you are reminded to listen to the guidance from within.

This is an excellent class for any athletes with tight hips or hamstrings as we will focus on creating length in both of those areas to move into and create the pose. This class sneaks up on you because it starts gentle, but then moves you into a challenging balancing sequence.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.08
based on 6 reviews

Vinyasa Yoga50 mins

Step Up Your Practice

Hayley Hobson

Even a beginner can feel like a pro! When you're looking to up step your practice (your business, your relationships or your life), you've got to step up your game. In this class, we'll dive into what it takes to level up your poses and your practice, using our intention as the guiding force in our growth and development on and off the mat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.00
based on 1 reviews

Restorative Yoga25 mins

Partner Restorative

Channing Grivas

This class is designed to restore you with a partner! Expect to stretch in a different way implementing the push and pull from your partner. Benefits include added depth of stretch, communicative connection with another and good ol' fun in doing the familiar in an unfamiliar way. This class can be done without a partner with minor adjustments to the sequence.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.43
based on 15 reviews

Anusara Yoga35 mins

Wake Up and Give Thanks

Alex Cordoba

Inspired by Louie Schwartzberg's time-lapse film, Gratitude, this class is to be, when practiced, a daily reminder that, "Today. It's given to you. It's a gift. It's the only gift you have right now. And the only appropriate response is gratefulness. " A perfect class to start your day, shift your day, or end your day with some beloved poses and a clear intention offered from the heart.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.83
based on 3 reviews

Arm Balancing1 hour

Playing with Gravity

Channing Grivas

This class invites practitioners to play with gravity. We'll get our bodies moving and explore upsidedownness with various arm balances. Have fun and expand your comfort zone!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.00
based on 4 reviews

Vinyasa Yoga1 hour

Harness Your Energy

April Laliberte

Do you feel scattered and wish you could just "pull it together?!"

This intermediate vinyasa class will lead up to the peak pose of Ardha Visvamitrasana or Baby Friends of the Universe pose. You'll find physical postures, breathwork and meditation in this class with an emphasis on the subtle energy body. Harness Your Energy will teach you to increase your awareness of your energetic self, which is just as real as your physical self. Cut ties with old habits and create a new story for yourself that is healing, expanding and harmonizing.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.00
based on 2 reviews

Anusara Yoga1 hour 20 mins

Strength and Devotion

Patrick Montgomery

Strength and Devotion begins with the story of Vyagrapada, the devotee who ascends the tallest trees every day to bring down the most beautiful blossoms to lay at the feet of Lord Nataraja. It's about the strength and beauty of one's spiritual practice. Emphasizing strong work in the hands, this sequence is a steady climb through standing poses, arm balances and backbends leading to the transition from Wild Thing to Wheel Pose.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks (optional)
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.83
based on 6 reviews

Pilates30 mins

Mat Pilates with a Twist

Hayley Hobson

This is a classic Mat Pilates class with a little yoga twist. Doing this class regularly will help you cultivate a strong mind-body connection, tone your muscles, and improve your coordination, core strength, and overall spine health! Oh, and did we mention it's only 30 minutes long? Perfect for when you're short on time but want an effective routine.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.33
based on 3 reviews

Kid's Yoga20 mins

Yoga-GO! Toddler Yoga

Kathleen Gregory

Yoga-GO! Yoga is for toddler/pre-k/kindergarten age kids and their caregivers. Just imagine if you'd have found yoga as a small child! Now here's a chance to introduce yoga practice (not yoga perfect) to your child. Invite your playgroup and friends over or simply enjoy with your own kids as we head out on a somewhat wild trek to the Wild Animal Park. We will wake up early in the morning and once at the Park we get to know the elephants a bit better, learning modified yoga poses and songs for this energetic age group, and eventually winding down with a relaxing "sleeping yogi." As you well know, young children are unpredictable and so is the flow of the class, as following the needs of our "funster" youngsters is part of the adventure!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.65
based on 10 reviews

Anusara Yoga55 mins

The Gift of Light

Alex Cordoba

Inspired by and in honor of the Summer Solstice, we pay homage to the unconditional and luminous gift of light both inside and all around us. Mirroring the sun, this class starts slow with a focus on the hips, hammies, and hand-balances; builds heat at its peak with surya yantrasana (sundial pose) and visvamitrasana preparation, and then finally towards the end, offers you reprieve and relaxation to bask underneath a setting sun with a short guided meditation. This class can be practiced any time you would like to connect with the radiant energy of the sun!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None