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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Bhakti Yoga50 mins

Give it All Your Heart

Christen Bakken

Backbending lends a yogi to the greatest sensation of heart opening, for sure. In this practice we will head in that direction, but will consider bringing our heart into all we do. Finding alignment of shoulders back and sternum forward sends the body into a whole hearted practice. Inside of the physical work, we will explore the concept of generosity and abundance in the way we live an open hearted life. Learning how not to blow an energetic gasket, but also not to hoard our sweet energy in our practice and in our life will lend itself to greater sense of fulfillment and purpose.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga1 hour 14 mins

Propping Your Heart Open

Channing Grivas

This class is geared towards using strength in your back body to open your heart and chest area. You will flow through postures to warm your spine, use props to go deeper, and use strength to find more overall freedom in your body. A strap and a block are necessary for this class. Have fun!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 2 reviews

Meditation13 mins

Sacred Sexuality for Women - Meditation

April Laliberte

Once a woman has fully grasped her feminine nature, she blossoms, and can share that knowledge and beauty with others.

This powerful meditation will help you clear your 2nd Chakra and embrace your sacred sexual nature. Although this meditation is geared towards women, men can benefit from practicing it as well.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Yoga to Make You Sweat46 mins

Love More Flow

Kristin Gibowicz

Love is patient and kind, but are we? In the beginning, you'll be asked to "fire the judge and hire the witness" as Kristin guides you through a short meditation on cultivating more love for self and others. Then practice a challenging full-body power flow including heart openers that will bring you back to intention and hopefully leave you wanting to"love more" off the mat too!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yoga for Athletes48 mins

Fitness 'n' Yoga Plus Weights: Ski Conditioning

Ben Davis

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Power Yoga53 mins

Cultivate Your Confidence Flow

Claire Petretti Marti

Do you need to strengthen your self-confidence? Cultivate fierce self-esteem and release self-doubt? Claire created this class to stoke your inner fire and challenge you with a flowing combination of balancing postures, core work like Navasana (boat pose) and more, Kapalabhati Pranayama (breathing technique) culminating in Svarga Dvijasana (Bird of Paradise). You'll sweat, smile and strengthen your center.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Vinyasa Yoga57 mins

Feel the Burn

Pradeep Teotia

This class will warm you up, and how! Pradeep gives us a great flow with some intense long holds. Focus on the breath. You will feel the burn in your quads and glutes. Don't worry, all things - even that chair pose - will eventually end. And as always, there's some killer abdominal strengthening to top it all off - enough to make you sweat (if you weren't already!) and really feel those muscles working. Welcome home.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Power Yoga1 hour 12 mins

Mandala Flow

Rob Loud

This fun and dynamic mandala flow will take you facing all 4 directions on your mat! The sequence moves towards ashtavakrasana (8 angle pose), an arm balance that looks fairly complicated, however looks can be deceiving! Once your hips are open and core is turned on it is one of the more accessible arm balances out there!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Postnatal Yoga53 mins

Baptiste Power Yoga for After Pregnancy

Dave Farmar

Jump Back In

Welcome to life with your beautiful new baby. Are you ready to kick start your post-pregnancy power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are resuming their practice after pregnancy and delivery. You'll be able to return to the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Jump Back In” and take the time for your own self-care, so you can truly be able to effectively and lovingly care for others.

Dave is joined in this class by his wife, Anna-Lisa, 3 months after the birth of their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to resume an established power vinyasa yoga practices safely after pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s other great postnatal classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Power Yoga34 mins

All Levels Yoga Challenge

Channing Grivas

A little lunchtime quickie to get you moving and awake for the rest of your day. This class opens you up after sitting at a desk all day by focusing on hips, hamstrings, back, and twists. Challenge yourself with side crow and varying perspectives, but mostly just get in there and have fun doing something different! You may want to use a block if your hamstrings and/or back are tight.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Technique Workshops29 mins

Anatomy of Yoga Alignment

Shy Sayar

Join Yoga Therapist Shy Sayar and Bonard the skeleton for a toes-to-skull study of the human anatomy that dictates universal principles of alignment in yoga! Great for anyone from absolute beginners to yoga teachers seeking to deepen their knowledge and keep the practice safe and effective.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Power Yoga1 hour 4 mins

Cycle Yoga: Cardio Strength and Stretch

Ben Davis

Fitness 'n' Yoga: Cycle/Yoga is a 30 minute cycle ride followed by a 30 minute yoga class. This video will give you the perfect balance of cardio, flexibility and strength.

The main focus of the cycle portion of this video is cycling with the rhythm of the music. Cycling with the rhythm of the music will set your rpm's or revolutions per minute. Once your rpm's are set the appropriate amount of resistance will be added to match the speed of the legs and maximize your power output or watts. The greater your power output the more calories you will burn during the ride. Other actions and movements such as cat pose, chaturanga and airplane arms will be incorporated once the rhythm and resistance is set to help tone the upper body while the lower body works. Get ready to groove as you move to the rhythm of the music!

Following the cycle ride will be a 30 minute yoga class. The yoga section of this video is designed to help you lightly tone and gently stretch your body bringing you back into balance.

Enjoy!


Bike setup:

1. Seat height is determined by the extension of the legs. Full extension of the legs with a slight bend to prevent hyper extension.

2. Handle bar height is at seat height or slightly higher.

3. Space between handle bar and seat is determined by placing the palms of the hands on the front of the handle bar while pedaling with the knees relatively under the elbows.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Qi Flow Yoga & Fitness30 mins

Body Ability

Dawnelle Arthur

"Your body will get better at whatever you do or don't do. If you don't move you will get better at not moving. If you move, your body will allow more movement." -Ido Portal

The QiFlow movement method “wu wei” is a practice in effortless action, strength, beauty and FLOW. It’s a method that constantly evolves and expands as I explore the movement world outside of yoga.

There are five elements to the QiFlow movement method:

1. Body Knowledge
2. SportConditioning
3. PerformanceTraining
4. MobilityFlow®
5. BodyAbility

This video focuses on Element 5: BodyAbility. A practice of movements and shapes that are meant to challenge and change you. As explained in Ido’s statement above…your body will get better at whatever you do or don’t do. At first you will struggle, but through practice and perseverance you will find your way. This is a class you should take at least once per week for six weeks. Nothing is easy until it becomes easy. When it becomes easy, it’s time to make it hard again. Practice what you can’t do. Become a curious student. Being curious and playing curious, makes life more fun. Your body is capable of more than you think. Put the time in and results will happen. Move smart. If you’re a yogi who has only focused on flexibility then take the time to prep yourself by committing to the MobilityFlow® challenge before taking this class. The QiFlow approach is new movement, new results. It takes time, but it’s worth it in the end.

Even though my QiFlow classes are no longer consider ‘yoga’ it is my mission and my path to help create better movers in the yoga world. QiFlow is not meant to replace your yoga practice or your workout/crossfit regime; it's design is to help all movers become more knowledgable, challenged and transformed. One MobilityFlow® and one QiFlow® class per week will prepare your mind and body for your sport. Your sport is yoga. You’re an athlete. Your sport is CrossFit, you are an athlete. If you move your body and train in a system, that makes you an athlete. You need to train for your sport. This is the message of QiFlow. It’s an enhancement method designed to help athletes move and perform at higher level. It’s not yoga, but it’s just as important.

Connect with me on Facebook or Instagram for additional videos and movement ideas. Read my blog New Movement. New Results. to get to know me better.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Hatha Yoga35 mins

Glorious Glutes

Elise Fabricant

When it comes to our rear ends, we have all been under the misunderstanding that tighter is better. In this class - which focuses on the oh-so-important tush region - you will learn that muscles will benefit from being both strong AND soft. Begin on your back with some deep hip and glute stretches, then come to all fours for some innovative strengtheners. Make your way into some traditional standing poses which emphasize the gluteal region and wind down with more softening and stretching. You will feel this in the best of ways the next day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga1 hour 3 mins

Power Yoga with Dave Farmar 3

Dave Farmar

Take Flight

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Advanced practitioners who are ready to take take flight.

It takes a challenging power sequence and adds in multiple arm balances, inversions, and intensifications at every turn. This is the class many of you have been requesting: a solid hour of power, time to try out all of the poses and variations you’ve been working on, in the flow, all in one practice.

Take on this amazing opportunity to grow, shine, break through external limitations, and realize what’s amazing right here right now!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Office Yoga32 mins

IndieFlow Lunchtime Yoga - Core

Kristen Boyle

This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat.

Each of the classes in this series has a different physical focus, and its theme draws on one of the agreements from The Four Agreements by don Miguel Ruiz.

This Class:
Core
3rd Agreement: Don’t Make Assumptions

The Four Agreements serve as simple yet powerful guidelines for engaging in the world, the workplace, family, and relationship, without becoming drawn into the cycle of negativity that many of us face daily. A beautiful reminder for a quick yoga pick-me-up.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 2 reviews

Meditation10 mins

Joy Infusion Meditation

April Laliberte

Joy describes the natural state of our soul. If you are feeling stressed, anxious, depressed or unworthy, you are out of alignment. Get that joy back with your connection to source and with the Earth in this joyful meditation.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Office Yoga9 mins

Double Shot of Espresso: Feeling Extra Sleepy

Dia Draper

In the same amount of time it takes to walk around the block and get a cup of coffee this short office break will energize you and move you back into productivity. We get moving right away with sun salutations, backbends and twists, and close the practice with breath of fire. Breath of fire is an ancient practice known to build heat and energy, and can be a great resource for you in your work day. If you're feeling sluggish, tired and like you don't have enough energy to get to the end of the day (or to enthusiastically greet your family after work), this practice will create a shift even better than a cup of coffee.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga59 mins

Strong to the Core

Pradeep Teotia

It comes down to the strength at your core. In this challenging class, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Power Yoga51 mins

Eagle Ecstasy

Channing Grivas

This class is based off the fierce eagle- and with it a use of variations of garudasana (eagle pose). Be prepared to be all wrapped up yet focused like the eye of! There are deep twists involved as well as a variety of arm balances. Every day we are faced with chaos, inside and out. This class helps you be in eye of the storm so you can return to a calm space regardless of what's going on in your world.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Vinyasa Yoga51 mins

Awaken

Life Force Project

This energizing and flowing vinyasa class with Bee Bosnak will allow you to greet your day, get strong in your body, welcome your breath, check in, and set an intention that will be an anchor for your practice on the mat and off. You will learn that becoming soft, spacious and full of ease is a great way to claim back your power within. This class will give you the freedom to explore and nourish, as well as honor your present condition of where you are.

Remember to allow each pose to empower you rather than defeat you. Create a strong connection with your breath to give life to your practice.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga19 mins

Gentle and Accessible Yoga: Subtle Body Awareness

Life Force Project

This class with Samy Mattei can be practiced either in a chair, or sitting on a block/bolster/blanket on the earth. Listen to your body, and honor what you need and can do today. We'll do some work ranging from seated or table-top "cat/cows", down dog (seated uses a chair in front), balancing table top, forward folds - seated wide leg twists and stretches to lengthen the side body and lower back. This will be long, juicy holds and mindfulness to the smaller subtle-body experiences.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, blanket, block, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Office Yoga8 mins

Shot of Espresso: Feeling Sleepy

Dia Draper

Feeling sleepy at work? Skip the coffee and try this practice. In just five minutes you'll feel more invigorated, energized, and ready to tackle your next task. We'll move through backbends, twists and more backbends. The practice ends with breath of fire, an ancient breath practice that builds heat and energy. Know that as your body moves and wakes up, your mind will too.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.50
based on 3 reviews

Yoga en Español31 mins

Bridging The Gap: Beginner Bilingual Yoga

Noemi Nuñez

This is a bilingual Vinyasa class with emphasis in proper alignment. You can expect to experience a well rounded flow that will strengthen your core and overall body, especially the larger group muscles that sustains us daily. Each pose is called in Sanskrit with a translation in both Spanish and English, once we begin working each side of the body, the setting and refining cues for the right side are always imparted in English and the exact same cues are repeated on the left side in Spanish, thus both language speakers can obtain surrender and enjoy their moving meditation throughout the practice. Props suggestions, up-levels and modifications are provided.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Office Yoga20 mins

Chair Yoga and Meditation

Nancy Nielsen

This chair yoga class is perfect for the office, or for anyone in a chair who needs a mid-day yoga break. Nancy will guide you through two seated chair poses, a breathing exercise designed to cool the body and mind, and grounding meditation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Chair, Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Office Yoga6 mins

Where do I Even Start: Feeling Overwhelmed

Dia Draper

This short office break is designed to be centering and create an antidote to overwhelm within yourself. We start with a short and spacious grounding meditation designed to give you permission to reset your body's energy. The movements in this sequence are slow and deliberate to strip you of the frantic feeling of needing to move quickly from task to task. This short break ends with alternate nostril breathing to give you a sense of focus and prepare you to dive into your work with a new sense of calm productivity. If you aren't sure where to even start, start here.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Office Yoga8 mins

Case of the Mondays: Feeling Unmotivated

Dia Draper

Stream this class for FREE!! It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work. Whether it's the impact you are contributing to through your organization, or the support for yourself and your family, there's a reason you showed up. This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy towards a new relationship with your work. The movement focuses on elongating the side bodies (known to boost confidence by lowering cortisol and increasing testosterone) and inviting in new energy through backbends. Welcome in a new experience of work!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Office Yoga27 mins

Office Yoga Flow

Jill Pedroza

Do you ever feel stuck in the middle of the day? Can't seem to focus on the tasks in front of you? Spending too much time at a desk or behind the wheel of a car can really take a toll on us mentally and physically, so roll out your mat for an invigorating yoga class and let some of the stress of your day go. Let's get your blood and breath flowing to reset your day.

Class will begin on the floor with some gentle seated stretching to open your heart, wrists and side bodies. Then Jill will guide you through warming Sun Salutations (moving one breath one movement) and twisting postures to detox your stress away. Enjoy this quick class in yoga pants or office attire, but more importantly have fun!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Vinyasa Yoga41 mins

Flow From Compassion to Creation

Dia Draper

This practice is designed to purify how we move forward and set intentions. So often we choose what's next based on what's deficient or wrong. When we try to move forward from that sense of fixing or punishing, we often end up back in the same place. When we move forward from compassion, we create sustainable transformation. This practice builds our self compassion and acceptance in service of that transformation. You'll be encouraged to use intuition in your movement and practice with kindness for yourself. Allow the movement in your body to create movement in your life. Towards the end of practice you'll be guided to set (or re-set) your intentions from the space of compassion you've cultivated. Our hope is that this practice moves you where you want to go and that you travel that path with just as much compassion and kindness for yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 17 reviews

Power Yoga32 mins

Sankalpa Flow

Kristin Gibowicz

Sankalpa means "divinely inspired intention." We create an intention at the beginning of each yoga class, but sankalpa is more than a resolution - it roots us deeper into our true life's aim. Be inspired by this creative flow that encourages you to use your divinely inspired gifts and deepen the path to being the very best version of you. This is a shorter power flow that packs in a full-body focus.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None