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YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Technique Workshops1 hour 10 mins

Focus on Form - Hip Opening

Patrick Montgomery

Ground and nourish yourself in slow-paced, timed hip openers. This thorough practice encircles the hip joints, activating and releasing the quads, adductors, external rotators and hamstrings. It includes lunges, standing poses, seated hip openers, exploration of Agni Stambasana (fire logs pose) and ends with relaxing supine poses.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Strap, block, optional blanket
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Restorative Yoga33 mins

It's Been a Long Day

Celest Pereira

This class is designed to help you swtich off after a long day at work. If your brain feels full and tired but your body needs to move, then this yoga practice will help to sooth your mind and release your body!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and a bolster
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Technique Workshops1 hour 3 mins

Focus on Form - Belly Down Backbends and Core

Patrick Montgomery

This creative sequence strengthens the low back and core which which can help with back pain, digestion and make bigger backbends feel better. More time is spent on poses we often do quickly such as Bhujangasana (Cobra) and Chaturunga. The class progresses to fun variations of Bhekasana (Frog Pose) and Dhanurasana (Bow Pose). You'll connect to your core and your heart through this strong work.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.25
based on 2 reviews

Power Yoga55 mins

Yoga Athlete - Thoracic Spine Mobility

Dawnelle Arthur

Yogis are athletes. Our sport takes place on our mats. This class is part of a four-part movement series that has been designed to train your mind and body to advance in your sport - not just your sport off the mat, but even more important, on the mat -through asana training. The thoracic spine is built for rotation, flexion and extension. This class will test your mid-spine mobility and create a deeper connection to mind and body movement to advance you in your asana athletics.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga49 mins

Slow and Steady Grounding Flow

Lauren Pech

This class encourages the student to slow down and reconnect with their inner world through the cultivation of breath and energy. This practice of intentionally redirecting one's attention inward from external focus immediately helps regulate the nervous system. Although this is a slow and steady class, expect to connect with some intense energy in your core, shoulders and chest. Namaste!

50% of all proceeds from this class will go directly to Lionheared Kids. For more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 5 reviews

Power Yoga35 mins

Fast and Furious

Celest Pereira

This class is a tough one! There are lots of fun tricks so you can play, work up a sweat and enjoy the intensity. If you're working up to some of the more challenging poses then take it at your own pace and remember, the more you practice the easier it becomes!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Prenatal Yoga54 mins

Healthy and Balanced Prenatal Flow

Jo Schaalman

This prenatal class is designed for pregnant mamas of all stages. Create space in your body so that you can alleviate back pain, reduce tightness and tension, and minimize other pregnancy discomforts such as low energy, swelling and nausea. Work on strength and flexibility so that you'll stay healthy and balanced during your pregnancy.

VIDEO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
2 blocks, strap, blanket or towel
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 6 reviews

Balancing45 mins

Balancing Renegade

Channing Grivas

Tap into your inner renegade to find and challenge your balance. Get clear and grounded as you let go of the stuff in your mind and find a sense of calm as you flow from one act to another.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.93
based on 7 reviews

Yoga for the Heart and Chest1 hour 17 mins

Hearts & Hips - The Beauty of Asymmetry

Rob Loud

In this fun and challenging all levels flow we systematically open the areas around our heart (shoulders, chest and thoracic region), hips, and quadriceps while we play with some popular and sporty asymmetrical backbends such as dancers pose and wild thing! You are sure to enjoy this seamless and intelligent journey of breath and movement.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Technique Workshops48 mins

Focus on Form - Standing Poses

Patrick Montgomery

Learn essential techniques in several standing poses including Ardha Chandrasana (Half Moon) and Pavritta Trikonasana (Revolved Triangle). This practice also shows you how to activate the feet, lift the arches and open the ankles and calves. Practice regularly to develop or maintain strength and flexibility.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga47 mins

Balance in Flow

Lisa Richards

Sometimes it's hard to balance on two feet, let alone one. Balancing poses are a great way to keep us in the present moment-- if our mind wanders, our balance is often times compromised in our practice. This class plays with our relationship to the earth beneath us--finding balance on one leg, then feeling into the connection and stability of both legs on the earth. Add an inversion or two in the flow and you will feel challenged, invigorated, and present!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

Beginner Yoga54 mins

Beginner Power Yoga 4 - The Art of Flow

Jackie Casal Mahrou

In Beginner Power Yoga 4, you will continue to learn safe physical alignment of basic power yoga postures as well as focus on moving with your breath. You will dive deeper into the art of "flow" while being encouraged to breathe deeply as you move.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

Technique Workshops24 mins

Arm Balancing Workshop 5 - Forearm Stand

Kyle Weiger

If you've ever wondered what to do with your arms to create a strong forearm stand, this is the class for you. Kyle starts with the traditional shoulder and wrist prep, and then works into the foundations for creating a strong Pincha Mayurasana. Move slowly, pay attention to your body, but most of all, have fun!!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Strengthen & Tone1 hour 8 mins

Mighty Root 4

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!


This 4th class in the series focuses on twisting through the core. Stabilizing and some of the movements that have come in previous classes while twisting, will challenge you to keep engaged in your center as you move. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block, optional medicine ball
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 4 reviews

Restorative Yoga35 mins

Enter the Stillness

Alex Cordoba

Movement -- quick movement at that -- is often thought to be synonymous with yoga in that it can be months, even years, before we finally recognize not just the importance of, but the true gift that cultivating and sitting in stillness can be. It is in the sacred equation of yoga and amidst the busyness of our lives. Let this class be just that for you: a gift. To slow down. To enter the stillness so that you can reenter the world feeling refreshed and renewed.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, blanket, bolster, whatever you have
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.75
based on 8 reviews

Bhakti Yoga41 mins

Triumphant Trees

Christen Bakken

Tree, or Vrksasana, is one of the foundational yoga postures that we practice in modern day yoga. It asks us to be present, grounded, and uplifted. Each journey into tree is different than the time before. Just like walking into a forest, we have the opportunity to accept the trees exactly as they are and encourage them to keep growing. In this sequence, we will play with variations of tree and certainly test our own balance and equanimity.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
One block or a rolled up yoga mat
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Vinyasa Yoga15 mins

Root Chakra Flow

Dana Damara

The Muladhara Chakra is about rooting deep into the Earth so each breath and each movement is an expanded version of ease and grace.

Starting with a firm foundation is the key in building anything in life: relationships, learning a new skill, building a home, anything worth growing needs a firm foundation first. This is our Root Chakra. It is the foundation of the entire system and it is the ground that supports and nourishes us.

The Root Chakra represents how we interface with the physical body - our home, finances, work and environment. It represents our physical identity and how we identify with our needs. Its purpose is self-preservation - making sure we survive on our journey. When our root chakra is functioning properly, we feel safe and secure. When we are out of balance, we feel fear. If fear becomes habitual through repeated trauma, our body releases stress hormones into the body, constricting this energy field.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.93
based on 7 reviews

Power Yoga1 hour 9 mins

Let's Get Twisted

Rob Loud

This embodied vinyasa flow journeys through a series of revolved poses starting very simply, then gradually moving toward more complex variations. This fun, vigorous and detoxifying class will test your hamstrings and will leave you feeling clean, bright, and very refreshed!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 18 reviews

Morning Yoga32 mins

Get Up & Flow

Jackie Casal Mahrou

Start your day off with breath and movement. This class is designed to help you get your body moving and energy flowing first thing in the morning. As you move through Sun Salutations and heart opening postures Jackie encourages you to ground yourself in gratitude and connect with your highest intentions for your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

Power Yoga1 hour 20 mins

Shakti Rising

Alex Cordoba

By you this universe is borne,
By you this world is created,
O Devi, by you it is protected.
- Devi Mahatmya

This class is inspired by and dedicated to all the amazing women - mamas, grandmamas, (soul) sisters, wives, daughters, partners, girlfriends, teachers, weavers, lovers, dreamers, believers, fighters, mystics, space holders - in the world.

Throughout class you'll take the shape of the bow (dharnurasana, twisted mother, ardha chandra chapasana, natarajasana, kapinjalasana) so that your heart never forgets its target: to find voice instead of silence, hope instead of fear, courage instead of timidity, resiliency instead of victimization, community instead of isolation, and most importantly, STRENGTH and POWER to stand fully in all of who you are and were born to be!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.75
based on 2 reviews

Restorative Yoga48 mins

Restorative Renegade

Channing Grivas

Are you always on the go, like, super duper gung-ho? Take that gung-ho attitude and chillax for a little while, renegade-style. Try on a different feeling as you unwind and just let gooooo....

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Technique Workshops27 mins

Arm Balancing Workshop 4 - Headstands & Headbands

Kyle Weiger

Headstand is the definition of a true inversion, where the body stacks completely vertical, with all your core muscles firing to support your posture. In this 4th class of our arm balancing workship series, you'll follow Kyle through two different variations of headstand, tripod and supported headstand to find which one you like best. Turning your body upside down is so invigorating, so put down the coffee and give this one a try in the mornings!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.10
based on 5 reviews

Vinyasa Yoga48 mins

Strength through Vulnerability

Lisa Richards

Often times, vulnerabiltiy is associated with weakness. Contrary to this association, allowing ourselves to be vulnerable--in life and in yoga--builds strength in body and spirit and creates openness in our bodies and minds. This class focuses on opening the psoas muscle to create space in the heart and spine.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.50
based on 1 reviews

Anusara Yoga58 mins

Suspension and Flight

Roger Martin-Pressman

This class focuses on dynamic engagement of the back body muscles paired with full and focused breath to create a sense of suspension throughout the practice. Be lighter on your hands and feet by connecting the breath and dynamic function of the muscles and tissues of your body as you are challenged by the postures.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Technique Workshops23 mins

Arm Balancing Workshop 3 - Peacock

Kyle Weiger

Peacock is an awesome pose for building core strength, and it's the focus of our third video in the Arm Balance Workshop series. Here, Kyle shows you a few different variations of the pose from beginner to advanced. This one may make you feel like a breakdancer, so get out your 1980's track suit and boombox....and have fun!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.90
based on 5 reviews

Hatha Yoga57 mins

Basic Yoga Flow

Nancy Nielsen

Just as its name implies, this class is a simple back to basics yoga flow. This easy going class will stretch your body, calm your mind and your nervous system, and give you a deep hip opening at the end. Enjoy this practice when you're in the mood for a comprehensive, yet laid back flow.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 2.75
based on 2 reviews

Anusara Yoga1 hour 6 mins

Your Highest Self

Roger Martin-Pressman

In each of our individual worlds we should all be the most beautiful, creative, smartest and most skillful people we know; but how often do we practice this? Take time during this class to connect to your highest self, and let this practice remind you how to make a full offering of your practice, and yourself.

VIDEO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
Block and wall
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.17
based on 3 reviews

Anusara Yoga1 hour 1 min

Prana Moves

Tara Glazier

In this class, students will work deeply with their breath to allow their energy body or pranic body to guide them as they move through invigorating warm ups, standing poses, arm balances and deep backbends. Warm up quickly and challenge yourself by floating into flying crow and dwi pada viparitidandasana (deep wheel pose with forearms) all with the grace and guidance of prana!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Technique Workshops25 mins

Arm Balancing Workshop 2 - Hurdle & 8 Angle Pose

Kyle Weiger

This second workshop with Kyle introduces two really fun arm balances that also incorporate the opening in the hips - Hurdle and 8-Angle Pose! The wrist and shoulder prep sequence is coupled with some great stretches for the hips and hamstrings and Kyle will demonstrate how to use your hips (your center of gravity) to maintain balance in these fun and invigorating poses!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.70
based on 5 reviews

Hot Yoga1 hour 38 mins

Traditional Hot Yoga

Julie Peláez

Do you love Bikram yoga? Then you’re going to love this detox yoga class based on the traditional 26-posture Bikram yoga series. Suitable for all levels and ideal for beginners, the postures promote deep stretching, increased circulation and blood flow, compressing and massaging of internal organs, mental focus and concentration. This practice builds strength, balance and flexibility. For best results, practice with a space heater or in a warm room (although not required).

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None