CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Power Yoga44 mins

Yoga Body Burn

Celest Pereira

If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Hatha Yoga29 mins

Yoga for Swimmers 2

Nancy Nielsen

This class is for you, swimmers! You'll swim through a vinyasa sequence which will stretch you out and build shoulder and arm strength, helping to improve your performance in the water and prevent injuries.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and strap
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga19 mins

Chakra Flow Series 4: Anahata Chakra

Dana Damara

Chakra four, the heart chakra, is the very center of our entire chakra system. This is the area of our body where we give and receive love.

To a child, love defines security and survival. For the adult it brings the intimacy that creates vulnerability and openness. The heart's task is to find balance in all relationships -- mind and body, light and dark, egoic and subconscious needs -- all resulting in inner peace.

The central focus of the heart chakra is connecting with others and opening to love. To fully feel a true connection with others, we must find compassion and empathy for others. Being completely present when others are talking, being vulnerable with others and opening to an unconditional acceptance of someone else is exercising your heart chakra qualities.


VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Hatha Yoga1 hour 10 mins

Focus on Form - Forward Folds

Patrick Montgomery

This is a quiet exploration. The sequence begins by lengthening and releasing the spine, side body and hamstrings in standing poses. Then practice the four sitting poses that BKS Iyengar said prepare the body for the optimal forward fold, Pascimottanasana. Finally, move deeper into stillness in Upavista Konasana and Pavritta Janu Sirsasana. This practice will help you relax, restore, prepare the body for meditation and get a good night's sleep. Ways to modify are given for beginners and tighter students. Blanket and strap suggested.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, block and strap recommended
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 3.00
based on 1 reviews

Twists35 mins

Twisting

Lauren Pech

This is a donation-based class that benefits LionHearted Kids, a South African based non-profit organization that helps children and families recover from trauma. This class will focus on the fine art of twisting and building heat in our core center, while exploring the theme of non-attachment.

lionhearted kids

This free yoga class is brought to you by Lionhearted Kids.

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org, and please consider making a donation if you enjoyed this wonderful class!.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
PARTNER Class

No reviews yet.

Vinyasa Yoga18 mins

Flow Softly

Helen Sherlock

Ease into your day with this gentle flowing sequence. Stretch all the major muscle groups in the body with sun salutes incorporating lunges and interspersed with balance poses, squats and a side bend. The emphasis throughout is on breath-led movement, coming back to the breath at all times.

AUDIO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
PARTNER Class

No reviews yet.

Meditation6 mins

Counting Meditation

Danielle Diamond

This 6 minute guided meditation introduces you to the concept of mindfulness by counting each inhale and exhale; then starting back at numero uno each time you get distracted. Don’t get discouraged if you only get to 3 the first time, it's challenging to stay focused.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
PARTNER Class

No reviews yet.

Abs / Core Strengthening24 mins

Fire Up the Core Level 1

Breaking Down Dog

Led by instructor Sean Gray, this level one core class will fire up your entire abdominal region in under a half hour. Be ready to build some heat and ratchet up your core strength in a jiffy!

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Hatha Yoga1 hour 4 mins

Focus on Form - Backbends & Inversions

Patrick Montgomery

In this class, detailed techniques are given for opening the shoulders and upper back. This sequence does not meander, it's a Suryanamaskar-based warm up, including Pinche Mayurasana (forearm stand) and gets down to the business of back bending. Urdhva Dhanurasana (Full Wheel) is the apex pose. Perfect for backbend lovers and anyone who wants to feel more radiant.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (suggested)
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Restorative Yoga58 mins

Rest & Rejuvenate

Celest Pereira

This class is very simple. We'll focus on a few postures that we will hold for a long time so you can deeply and completely let go. If you fall asleep, even better! Just use this time to switch off and let go. You deserve it!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Chair, bolster, two blocks, strap, blanket, pillow
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

Chakras18 mins

Chakra Flow Series 3: Manipura Chakra

Dana Damara

Chakra three is our place of personal power, our center of energy, our power chakra. Root chakra keeps us grounded to the earth; sacral chakra keeps things flowing as our water element and the Manipura, or solar plexus chakra generates energy with our internal fire.

This is where we build strength and develop our will to carry out our deepest intentions, gifts and passions in life. Our third chakra gives us the power we need to get through the more difficult and challenging times of our journey -- the ones that bring us to the transformation our soul seeks over a lifetime.

The third chakra is powerful and most often, this is where we get stuck. It is important that we pay attention to the circumstances that enhance our energy and the ones that suppress our energy; moving toward those that enhance and grow our energetic vibration.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga1 hour 1 min

Funky Fresh Creative Flow

Channing Grivas

This class is creative - it has you moving in all sorts of different directions with plenty of options to play how you want to. Get out of your head and into your body with this funky freshness!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 1 reviews

Iyengar Yoga29 mins

Fundamentals of Open Hip Standing Poses

Kevin Durkin

This class works the alignment and actions of Trikonasana (Triangle), Virabadrasana 2 (Warrior 2), and Parsvakonasana (side flank). All of Kevin's "Fundamentals of..." classes are safe for beginners and therapy students, and they provide excellent information for continuing students and teachers alike.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
PARTNER Class

No reviews yet.

Films & Documentaries

Breathing Ashtanga Yoga

Josu Ozkaritz

Enter into the world of yoga and find out about a practice that has become famous worldwide: its history, tradition, series, benefits... how useful and necessary this practice can be for our hectic lifestyles in this modern world. Be inspired by the life-changing experiences described by students as well as authorized and certified teachers.

VIDEO

Level
N/A

Intensity
N/A

Props
N/A
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Technique Workshops32 mins

Arm Balancing Workshop 6 - Handstands

Kyle Weiger

This is it - the infamous handstand! It's Kyle's final installment in the Arm Balancing Workshop series and you'll love the progressions from getting a little hang-time to a lot as you have fun seeing the world from another perspective.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.86
based on 7 reviews

Power Yoga50 mins

Reaching for Sundial

Kyle Weiger

If you've ever wanted to reach for something in your life, this class will empower you to see past the discomfort of the unknown. This class works into Sundial pose physically, but asks you to reach mentally into what you want out of life.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 2.00
based on 1 reviews

Iyengar Yoga31 mins

Fundamentals of Hip Opening

Kevin Durkin

This class teaches the bio-mechanical actions of hip and sacro-iliac function in several classic asanas, baddha Konasana (bound angle), vriksasana (tree), upavistha konasana (straddle sit). All of Kevin's "Fundamentals of..." classes are safe for beginners, therapy students and give excellent information to continuing students and teachers.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap and blanket
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Hatha Yoga1 hour 5 mins

Focus on Form - Twists & Arm Balances

Patrick Montgomery

Turn your attention to alignment in this strong and playful progression of standing poses, arm balances, and seated twists. This class includes approaches to Bakasana and Parsva Bakasana (Crow and Side Crow poses) for beginners. You'll end with pranayama to balance the nervous system.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks, blanket, and strap
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.33
based on 3 reviews

Vinyasa Yoga37 mins

Kali Flow - Invoke the Fire

Jeanie Manchester

This is a fast-paced class dedicated to the goddess Kali, the one who invokes the fire inside us in order to dissolve the things in our lives that are no longer serving us. Kali is hot and fiery and so is this class - a continuous vinyasa flow with some alignment tips to guide you through the journey. We'll begin with a series of Surya Namaskars (Sun Salutations) to stoke our inner fire as well as a handstand at the wall and other arm balances including the pose of the great sage Vasisthasana and crane pose, Bakasana. This intermediate flow is great when you want a quick practice that heats you up and asks you to let go of all that is not serving you in your life so that you may find balance and equanimity.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.50
based on 2 reviews

Vinyasa Yoga38 mins

Bhuvaneshwari Flow - Earth & Sky

Jeanie Manchester

This class is dedicated to the goddess Bhuvaneshwari, the enchantress of the Earth. She is the part of us that inspires compassion and kindness while accepting obstacles and challenges. This class warms your shoulders and legs up for a peak pose of Urdhva Dhanurasana (full bow pose). We will work on opening the back of the heart in many variations. This is a great everyday class when you want to fit in a well rounded practice including some inversions when you dot have much time! It is also great when we are working on having more compassion in our lives.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Vinyasa Yoga44 mins

Lalita Flow - The Marriage of In & Out Breath

Jeanie Manchester

This class is dedicated to Lalita, the goddess of our breath, which aids us in finding the marriage of inhalation to exhalation in our practice. This practice asks us to step into our empowerment through love, abundance and strength. She is the aspect of us that is DESIRE. What is it you really want in life? We work in the upper chakras in this class through a sensual back bending flow. We work on the crown chakra through Sirsasana (headstand) and fish pose. This short burst of a practice is great for bringing you more peace by connecting to your breath.

VIDEO

Level
Adv. Intermediate

Intensity
Everyday Namaste

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

Vinyasa Yoga40 mins

Dhumavati Flow - Deep Hip Surrender

Jeanie Manchester

This class is dedicated to the old crone, the goddess Dhumavati. This deep hip class works on all parts of the hips, inner groin, thighs, hamstrings, and outer hips. We will learn to surrender in this class through hip opening into a preparation for meditation. Ultimately, our asana practice will fade, as will our bodies. This practice is dedicated to opening the hips so we can let go into meditation or savasana or any thing in life that is asking for release or surrender.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, blanket, strap
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.60
based on 5 reviews

Vinyasa Yoga19 mins

Chakra Flow Series 2: Svadhisthana Chakra

Dana Damara

Once we find foundation, security and stability through our root chakra, we can begin the journey upward, through the chakras. Where root chakra is grounding, Svadhisthana, or sacral chakra is fluid; its element is actually water.

Remember that water flows effortlessly -- it flows the path of least resistance. While root (earth) provides consistency, water induces change. Through change -- consciousness begins to expand -- growth and transformation happens without extra effort.

Pleasure is the motivating principle of the second chakra. Once survival needs are met, we move toward pleasure. Pleasure promotes well-being and is a natural healing force. We learn how to open up, how to move, how to reach beyond ourselves.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.70
based on 5 reviews

Restorative Yoga33 mins

It's Been a Long Day

Celest Pereira

This class is designed to help you swtich off after a long day at work. If your brain feels full and tired but your body needs to move, then this yoga practice will help to sooth your mind and release your body!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and a bolster
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.83
based on 3 reviews

Hatha Yoga1 hour 10 mins

Focus on Form - Hip Opening

Patrick Montgomery

Ground and nourish yourself in slow-paced, timed hip openers. This thorough practice encircles the hip joints, activating and releasing the quads, adductors, external rotators and hamstrings. It includes lunges, standing poses, seated hip openers, exploration of Agni Stambasana (fire logs pose) and ends with relaxing supine poses.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Strap, block, optional blanket
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

Hatha Yoga1 hour 3 mins

Focus on Form - Belly Down Backbends and Core

Patrick Montgomery

This creative sequence strengthens the low back and core which which can help with back pain, digestion and make bigger backbends feel better. More time is spent on poses we often do quickly such as Bhujangasana (Cobra) and Chaturunga. The class progresses to fun variations of Bhekasana (Frog Pose) and Dhanurasana (Bow Pose). You'll connect to your core and your heart through this strong work.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.25
based on 2 reviews

Power Yoga55 mins

Yoga Athlete - Thoracic Spine Mobility

Dawnelle Arthur

Yogis are athletes. Our sport takes place on our mats. This class is part of a four-part movement series that has been designed to train your mind and body to advance in your sport - not just your sport off the mat, but even more important, on the mat -through asana training. The thoracic spine is built for rotation, flexion and extension. This class will test your mid-spine mobility and create a deeper connection to mind and body movement to advance you in your asana athletics.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga49 mins

Slow and Steady Grounding Flow

Lauren Pech

This class encourages the student to slow down and reconnect with their inner world through the cultivation of breath and energy. This practice of intentionally redirecting one's attention inward from external focus immediately helps regulate the nervous system. Although this is a slow and steady class, expect to connect with some intense energy in your core, shoulders and chest. Namaste!

50% of all proceeds from this class will go directly to Lionheared Kids. For more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 9 reviews

Power Yoga35 mins

Fast and Furious

Celest Pereira

This class is a tough one! There are lots of fun tricks so you can play, work up a sweat and enjoy the intensity. If you're working up to some of the more challenging poses then take it at your own pace and remember, the more you practice the easier it becomes!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

No reviews yet.

Prenatal Yoga54 mins

Healthy and Balanced Prenatal Flow

Jo Schaalman

This prenatal class is designed for pregnant mamas of all stages. Create space in your body so that you can alleviate back pain, reduce tightness and tension, and minimize other pregnancy discomforts such as low energy, swelling and nausea. Work on strength and flexibility so that you'll stay healthy and balanced during your pregnancy.

VIDEO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
2 blocks, strap, blanket or towel