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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hot Yoga56 mins

No Fear Hot Yoga

Cicily Carter

In this class, we'll spend a little extra time in each of the 26 postures in the hot yoga sequence providing extra modifications and explanation. Whether you are rehabilitating from an injury or you are coming to yoga for the first time, this class will provide a very strategic bell curve to warm, stretch, and strengthen your entire body. You can use an optional space heater for added benefit!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.50
based on 1 reviews

Power Yoga54 mins

Outlaw Yoga - The Beauty of Your Body

Outlaw Yoga

Led by Outlaw Megan Zamora, this FREE class celebrates beauty and cultivates gratitude for the amazing vehicle that transports you through this human experience. Through the story of her own unique challenges, Megan will guide you towards reconnecting to your body in a productive and empowering way. Combat a culture that commodifies our greatest insecurities by lovingly connecting to your body in this physically intense practice. Unite with the innate power that lies inside you through an invigorating flow sprinkled with crow, builds to wheel, and allows for deep opening in half pigeon. This class features the LIVE melodic resonance of Marco DiFerreira, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Technique Workshops31 mins

Finally, Foot Behind the Head!

Michelle Berman Marchildon

Just 30 minutes a day to getting your foot behind your head! Okay, not really. It may take some of us years to get this pose, and for some of us our hips may just not make this pose possible. But that doesn't mean we give up! This short 30 minute video is a path to get you there. It demonstrates tips and techniques that will get you further along in your quest to open your hips and find this strangely satisfying pose.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga41 mins

Outlaw-X: Launch a Celebration

Outlaw Yoga

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. Led by Outlaw Mark Stefanowski, this rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga With Weights33 mins

Interval Strength Yoga 2

Kristin Gibowicz

Enjoy the perfect blend of a grounding yoga flow and metabolism-boosting, sculpting intervals. With the option to intensify with weights at home, you'll lift your heart rate in this workout simply by using your own body weight as resistance. This 30 minute flow will complete any post-cardio workout or give those short on time an energetic challenge or boost!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Meditation29 mins

Outlaw Yoga Nidra - Connect to Your Unique Purpose

Outlaw Yoga

Enjoy this rare relaxing treat from Founding Outlaw Justin Kaliszewski. In Yoga Nidra, a state of deep relaxation and profound presence is achieved, allowing you the space with which to connect to your life's unique purpose. The LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit, is weaved throughout this savasana-based practice. Connect powerfully and peacefully to presence and purpose.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow and optional blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 15 mins

Outlaw Yoga - Fearless Love

Outlaw Yoga

An Outlaw loves fearlessly without regard for reciprocity. Flow through a circuitry scrambling mandala and rewire yourself for a new expression of love and life. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class provides a chance to kick up to hand stand, time to relax and renew in supported heart-opening, and a platform for radical change. Open the heart, free the mind and find a new way to express your love today.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Block or bolster
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Restorative Yoga1 hour 16 mins

Outlaw Restore - Shift Your Focus, Shift Your Life

Outlaw Yoga

Enjoy this rare restorative treat from Founding OUTLAW Justin Kaliszewski. In restorative yoga, a state of deep opening and profound relaxation is achieved. The LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit, is weaved throughout this practice that features several long holds in opening poses such as ½ pigeon, supported bridge, and legs up the wall. Take some time to restore, reflect, and rejuvenate.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, Pillow, Blanket, Eye Pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga51 mins

Evening Enlightenment Yoga

Jackie Casal Mahrou

This all-levels class will ease you into your evening by helping you release any physical or mental stress from your day and inviting you to arrive in the moment. Jackie first guides you through several warming postures to help you move any stuck energy, and then leads you through hip opening postures to help you feel grounded. This class will leave you feeling lighter and more present for your evening or bedtime.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Barre1 hour 3 mins

Barre Flow On the Go

Geenie Celento

This class was designed for the minimalist and for the active individual. Whether your traveling or just don't have the props- you won't need them. You'll work the entire body with just a chair and a mat. Target the upper body, lower body, conquer new plank variations and isolate the glutes for a strong, structured, elongated frame.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Chair
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops17 mins

Hanumansana Helper

Michelle Berman Marchildon

Hanumanasana, or the splits, is hard even on the best of days. This short video, just over 15 minutes, is designed to provide a path to practice. This is one pose that if you practice it regularly, it will come. We will explore what holds us back, and where we can open and strengthen the body, so in time, we'll be finding our inner cheerleader on the mat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Vinyasa Yoga19 mins

Fuel Your Tapas Flow

Kristin Gibowicz

"Our passions are the winds that propel our vessel. Our reason is the pilot that steers her. Without winds the vessel would not move and without a pilot she would be lost." We don't always feel passionate about the day or a phase of life, but you never regret getting on your yoga mat and just moving. For only 20 minutes, flow continuously to fuel your passions (pilot), nourish your body (vessel), and propel your breath or winds that keep you on this great path we call life.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Power Yoga1 hour 5 mins

Gratitude Training

Kylie Larson

This class focuses on opening the chest and heart space by mindfully guiding you into dancer several times, half hero pose, full hero and camel. You will spend time preparing your body for these heart openers by not only warming up the spine, but also getting into the quadriceps and hip flexors. As we open up the heart we remind ourselves of all that we have in our lives to be grateful for, no matter how large or small. As we train our bodies, we also train our minds to see how abundant our lives really are.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Restorative Yoga30 mins

Inner Serenity Restorative

Channing Grivas

Use two bolsters or two blocks and a bolster to prop everything up and find your inner serenity. Expect to lounge, get into an uber relaxed state, and destress the muscles that tend to tighten up on you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolsters and/or blocks
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops26 mins

Easy Peasy Wheel

Michelle Berman Marchildon

Wheel, or Urdvha Dhanurasana, is a challenge for many of us. It takes strength in the back body, flexibility in the shoulders, upper back and quads, and patience. No effort is ever wasted. This short video, just over 25 minutes, is designed to help you achieve this white whale of a pose. Using props and a handy chair (not necessary if you don't have one nearby) we discover what holds us back, and where we can march forward, so in time, this pose can be mastered.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block, strap and a chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Chakras24 mins

Yoga for the 4th Chakra

Elise Fabricant

Feeling kind of closed? Lacking connection? Lonely or resentful? It's time to open your heart chakra! This sweet practice starts with gentle chest opening and moves into mild backbends and quad openers. With the front body warmed up, we apex with full wheel or bridge, then settle into a spacious savasana and compassionate guided meditation.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.42
based on 6 reviews

Vinyasa Yoga46 mins

IndieFlow Yoga: Inner Strength

Kristen Boyle

The Manipura Chakra - the Solarplexus - Light of a Thousand Suns. This is our strength, our self, our powerhouse.

Kristen Boyle of Indieflow Yoga will guide you through this grounding sequence culminating in an Eka Pada Rajakapotasana variation (Mermaid Pose), where we embody this concept on a physical level, working with strength from the core to fuel the strength of our bodies. Throughout class Kristen gives instructional cues to guide you into alignment while inviting you to use both strength and surrender to open your body.

As yoga does, this concept works on a deeper level. Through our physical practice we begin to understand how the Manipura Chakra plays an important role in our daily lives, and in how we engage with the world around us.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1-2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Vinyasa Yoga58 mins

Core Transitions

Geenie Celento

Moving through challenging standing postures with a different approach, this class will deepen your core integration and strengthen your practice. Focused on tuning into the body's subtle energy - Samana Vayu, which governs our navel chakra and is responsible for fueling passion, staying centered, and healthful digestion. You'll work large muscle groups to achieve the peak posture, Fallen Angel Pose, while simultaneously attuning the energetics of the body to move more powerfully.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 9 reviews

Vinyasa Yoga52 mins

Move and Groove 2

Jill Pedroza

As we create an opening in our bodies, we feel the sense of sun shining on us in our glory, as a compass shows us the way, so does compass pose show us how to be open to what lies before us. Join Jill as she guides you through a shoulder, hip and hamstring opening flow. Be open to the possibilities within yourself.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Technique Workshops10 mins

Balance Your Way to Bakasana

Michelle Berman Marchildon

This is a 10 minute tutorial for anyone who has found Crow Pose, or Bakasana, challenging. Michelle breaks it down and offers several options so students can find their lift-off. Try it once, or try it over and over, and before you know it you will be soaring like a bird.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation16 mins

Take Your Energy Back Meditation

April Laliberte

Feeling drained?

Reset your energy and the power of your third chakra (energy center) with this guided meditation where you will start with a few minutes of breathwork, then you will be led with your inner vision to the third chakra. Here, you will be guided on how to cut "energy suckers" from your energetic field. After you feel clear and cleansed, you will be guided to pull your energy back to you and use it for healing, manifesting and feeling good!

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 13 reviews

Bhakti Yoga28 mins

Rockin' Bhakti - Quick Fix

Christen Bakken

Feeling stuck, need some quick blood flow, or simply not have the time for a full practice? This well rounded practice is for you! The sequence is a combination of vigorous vinyasa flow, balance, hip and heart openers, and some sweet moments of silence and stillness. Savasana is not called in this sequence, but you can always add a short one in.

At some point in the study of yoga it may come to the practitioner's attention that there is no such thing as a quick fix. Most of what we desire and need to grow and heal requires time, patience, and persistence. With that said, this well-rounded, short practice does not honor this knowledge. Sometimes a few sun salutations can really flip just the switch I needed to find fresh eyes and a heart full of gratitude.

Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - Quick Fix class

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Power Yoga21 mins

Outlaw Yoga: Small Steps to BIG Service

Outlaw Yoga

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.22
based on 9 reviews

Vinyasa Yoga40 mins

Rooted Freedom

Geenie Celento

Explore the dichotomy of your practice through this invigorating flow. You will empower the subtle body, Apana Vayu - the down and outward energy located in the base chakra, to release mental, emotional, and physical toxins. This sequence focuses on lengthening the front and back side of the body to experience more fluidity in the hips while harmonizing with your body's innate intelligence to fully release; leaving you refreshed and rooted.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Power Yoga1 hour 5 mins

Outlaw Yoga: Serve Others by Serving Yourself

Outlaw Yoga

In order for our service to be sustainable, it must start within. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to be selfish so that you might be selfless. Step boldly towards the change you seek through an invigorating flow featuring a powerful Sun A and balanced opportunities for opening and surrendering. Choices for head-stand and wheel round out this class that invites challenge and change through serving yourself on and off the mat today.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Outlaw Yoga16 mins

Outlaw Yoga: Serve Small to Affect BIG Change

Outlaw Yoga

An Interview With Give Back Yoga Foundation Director Rob Schware.

Outlaw Yoga founder, Justin K., had the great fortune to sit down with one of his heros, the Director of the Give Back Yoga Foundation, Rob Schware, who is Outlaw Yoga's partners in service. In this interview Rob and Justin explore the idea of serving in small, sustainable ways that start within ourselves right here...right now.

Give Back Yoga Foundation


VIDEO

Level
N/A

Intensity
N/A

Props
N/A
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga59 mins

Outlaw Yoga: Take a Look, Ownership, & Action

Outlaw Yoga

This class provides an unparalleled platform for radical self-transformation. Technically simple, but physically challenging, the postures are framed with three simple – but not easy – steps to change: take a look, take ownership, and take action. By taking a look in the Sun A series, taking ownership in Sun B, and taking action in handstand and beyond you will set yourself up for success on the mat and off.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Power Yoga32 mins

Outlaw Yoga: Choose Change Through Challenge

Outlaw Yoga

Don’t miss this chance to choose change through challenge. Push your limits to new horizons in flip dog, figure 4, and an intense exploration of floor frog. Featuring the LIVE music of Justin’s rock n’ rollin’ father KenK and brother KyleK, this class explores the idea that every moment can be a chance to change when we choose challenge.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics45 mins

Yoga for Cancer Recovery 2

Claire Petretti-Marti

Claire, a breast cancer survivor, designed this yoga class specifically for anyone going through cancer treatment or recovery. Claire credits yoga as a primary factor in her return to radiant health.

This soothing yet invigorating practice will help eliminate stress, alleviate pain and soothe your spirit. Learn how to handle side-effects of surgery, chemotherapy and radiation and experience healing techniques for the mind, body and spirit.

You’ll boost energy, improve mood, restore strength, flexibility, and range of motion, enhance circulation, digestion and lymphatic flow. Get empowered today!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, chair or wall, strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.58
based on 6 reviews

Power Yoga49 mins

Outlaw Yoga: You're Stronger Than You Think

Outlaw Yoga

Lengthen and strengthen the side bodies by soaring through side crow in all its splendorous variations. This class moves the body through sun A, sun B and a third longer flow to get the heart pumping while creating total body strength. Challenge your balance with half moon and challenge your mind by letting go of what it may or may not look like today. Create real change in the body and in the mind through this challenging practice led by longtime YogaDownload.com model and veteran OUTLAW Yoga teacher Jackie O. who exemplifies what's possible when we push ourselves on and off the mat.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None