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YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga1 hour 4 mins

Be Brave

Pradeep Teotia

Oh happy day! This strong one-hour class is designed to wake up the body and challenge you to elevate your regular practice. We will move through some energetic flow sequences and also spend some time in focused balance poses. Be brave, my friend! I believe in you. Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga48 mins

Create Change by Finding Acceptance

Outlaw Yoga

Finding acceptance is simple, but its not easy...Explore this powerful pyramid flow through Sun B and Sun C, expand your limits of what's possible by attempting the crow shoot-back, and find acceptance within the stillness of half-pigeon. See the choices you've made serve as a platform for bold, successful choices moving forward - you are a product of your past, but not a prisoner to it. As you do the work of finding acceptance, connect powerfully to the bright pure being within you and to bright new possibility around you.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Kid's Yoga30 mins

Kid's Yoga: Chillax Your Mind

Karyn Sullivan

Chillax Your Mind introduces kids to mindfulness practice. Teaching kids the importance of focusing on the Now, through yoga, creative visualizations and other simple relaxation techniques. We open up the conversation about not worrying about what happened yesterday or what will be tomorrow. Teaching kids how to focus on the present moment is a powerful tool that they will carry with them for the rest of their lives.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Vinyasa Yoga38 mins

Spice Up Your Practice

Pradeep Teotia

Oh happy day! This practice will energize and challenge you in new ways to bring your practice to its full expression. We will use the breath to flow through challenging sequences and move the prana energy. This practice includes some long holds and balance poses. Welcome home.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Kid's Yoga31 mins

Kid's Yoga: Chillax Those Muscles

Karyn Sullivan

Chillax Your Muscles teaches kids how relax their muscles in a fun-filled environment! What is tension? What is relaxation? Through yoga, muscular relaxation, and meditation, kids will learn that relaxing is super easy and fun!

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Teacher's Corner13 mins

A Guide to Asana Pronunciation

Lynn Burgess

Have you ever been bewildered in yoga class when the poses are called in Sanskrit? Have you wondered about the deeper meaning of these names? Why are they used instead of or in addition to English? How can you benefit from knowing them?

For passionate and curious yoga students, Appreciation without Apprehension: A Guide to Asana Pronunciation, provides an opportunity to hear and learn the English and Sanskrit pronunciation of the more popular pose names. An indispensable reference for any serious student or teacher of yoga.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga1 hour 8 mins

There's More That Unites Us Than Divides Us

Outlaw Yoga

Connect powerfully to the commonalities that unite us ALL. Set to LIVE music of KenK, this class creates a platform for connection by powering through a vigorous Sun A and Sun B sequence. Invite a friend to practice with you and explore connection in partner hand stand. Connect to those characteristics and drives that flow through each and every human on this earth through this ground breaking practice.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga59 mins

Ocean Soul Yoga Flow

Claire Petretti-Marti

In this flowing class, we'll embody the qualities of the ocean: powerful strength and continuous fluidity. Long balancing series including Dancer's pose, Eagle, Figure 4 and more will help create a sense of calm and clarity. Your core will be challenged as you focus on plank variations and options for forearm stand as well. Harness the healing power of the ocean and finish feeling strong and complete.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Bhakti Yoga58 mins

Moving from Outside to Inside

Christen Bakken

One of the most obvious practices in yoga is to bring your attention away from the constant stimuli of social media, to-do lists, and traffic to the place in all of us that is joyful and peaceful. For many of us, this is a lifelong practice- to go inward. In this class, we will look at the opposite possibility- taking what is outside and bringing it inside to our mats. We will bring playfulness, patience, and self-acceptance to this well rounded sequence. The body will sweat and move in all directions- even upside down.

Christen recommends using the following playlist for this class: Spotify playlist for Moving from Outside to Inside

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation19 mins

Chakra Meditation

Alanna Kaivalya

A meditation to align and connect you with your chakras, this practice will guide you through each of the seven energy centers with breath, visualization and mantra. Use this meditation practice to go inward and establish a sense of each of the seven energetic centers of the body. This practice is great for anytime of day, and for any level of practitioner.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga48 mins

Taming Your Temper

Channing Grivas

This powerful sequence is about overcoming challenges. Based on the story of the great king Visvamitra who was filled with compassion and a wicked temper. He'd rise up and gain awareness, then inevitably a situation would arise that would make him angry, causing everything to fall apart. Like so many of us, this pattern reveals itself to us in a myriad of ways. This class is sure to challenge you to step up and face some of those aspects within yourself. Be prepared for twists, hamstring and shoulder opening, as well as arm balancing.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Strap and a block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Chakras56 mins

Chakra Restorative Workshop

Alanna Kaivalya

This chakra restorative class will take you through each of the seven energy centers with seven restorative poses that allow you to move more deeply into your energetic and emotional bodies. Perfect for relaxation, rejuvenation and reconnection, this class will leave you feeling open, balanced and completely integrated within yourself.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2: bolsters, blankets, blocks; strap & eye pillow
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Partner Yoga10 mins

Partner Yoga Restorative

Kristen Boyle

This Indieflow Partner Yoga Restorative class was originally created for expecting mothers and their partners to foster a deep sense of trust and connection before baby arrives. This class, however, is a beautiful practice for anyone wishing to create that deeper connection with their partner.

It is recommended that you watch this video in segments. See how to get into and out of one posture, listen to the instructions, then PAUSE the video to do the pose. Spend as long in each posture as you wish. Poses are intended for each partner to enjoy the more restorative part* so be sure to switch before moving on to the next posture!

* For a Prenatal practice, please note that the expecting mother is generally the one who enjoys the restorative aspect while her partner acts as the base.

** For a Postnatal practice, partners can switch, please be aware that a mother who has recently given birth is still working to regain core strength and stability.

Kristen loves to engage with yogis and to help you grow. As you practice this class, and any of the IndieFlow yoga classes on YogaDownload, if anything comes up for you, you are invited to leave a comment or question, in the reviews section and she will respond!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Chakras23 mins

Yoga for the 7th Chakra

Elise Fabricant

Have you been going through the motions of life all the while disconnected to your higher self? If so, you're not alone. So few of us are attuned to our connection to the divine. In this class we start to access the 7th chakra, the energy wheel that resides above the crown of our head. We forgo some of the more physical yoga practices for uplifting meditation, breath work, mudra and mantra. This is the final class in Elise's chakra tuning series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Fusion Yoga51 mins

The Perfect Mix: Pilates & Yoga

Claire Petretti-Marti

This fast-paced class is the perfect mix of Pilates and yoga. From planks to hundreds to targeted leg work, we'll create that lean, defined physique these two mind-body modalities are famous for delivering. Yoga intervals will balance the traditional and non-traditional moves (think planks!) and leave you feeling strong and open.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Beginner Yoga15 mins

Prep Poses for Every Body

Lynn Burgess

You’ve heard so much about yoga. You know it’s supposed to help you become fit, flexible, focused, feel younger and be less stressed. But even with all these benefits, there can be risks of injury if the practice is not done mindfully and with proper instruction. Prep Poses for Every Body helps you safely get started in yoga no matter how inflexible or inexperienced you are or what your fitness level is.

On this introductory class, Lynn Burgess guides you through the preparatory poses you need to begin your yoga journey. In the privacy and comfort of your own home, you will learn basic introductory postures. Think of this class as a jumpstart to helping you enjoy the amazing physical and mental benefits of yoga.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Strap, block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga42 mins

Yin Yoga for Flexibility and Relaxation

Elise Fabricant

Yin Yoga is a slow, deep practice which is simple but not always easy. In fact, most Yin classes are meant to be challenging. Not so with this one! In Yin Yoga for Relaxation and Flexibility, we combine the long holds of Yin with some of the support of Restorative to create more ease in body and mind. Experience the renewing qualities of supported backbends, supine twists, gentle hip work and side body openers in this accessible class.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional bolster, block, blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga51 mins

Fly Like an Eagle

Kristin Gibowicz

"Fly Like an Eagle let my spirit carry me." -Steve Miller Band

Our mind chatter gets caught up in the rhythm of daily circumstances. Let it all go and connect to breath and spirit in this challenging and creative flow that feels so good! Plan to fly like an eagle, crow, peacock, and pigeon in this full body workout.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Vinyasa Yoga53 mins

Staying Power: Flow into Eka Pada Koundinyasana II

Kristen Boyle

Sometimes Staying Power is what we need to get through any challenge we face. This IndieFlow class opens with Pran Mudra and a short meditation to activate the strength of Staying Power, then Kristen guides you through poses with long holds and alignment precision to play with the concept in your physical body. If you listen closely, you will engage a deeper level of strength within your body. Deep hip opening prepares for the peak pose, Eka Pada Koundinyasana II (Hurdler's). Whether this is a posture already in your yoga vocabulary, or if you are newly approaching it, the power to stay with the pose at any level, in the shape of the pose and with the actions of the pose, Staying Power will eventually get you where you need to go.

Kristen loves to engage with yogis and to help you grow. As you practice this class, and any of the IndieFlow yoga classes on YogaDownload, if anything comes up for you, you are invited to leave a comment or question, in the reviews section and she will respond!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1-2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Yoga With Weights

Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns

Ben Davis

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3-5 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga29 mins

Freedom Flow

Jackie Casal Mahrou

Free your mind and body with this flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Bhakti Yoga1 hour 7 mins

Flow Your Blues Away

Christen Bakken

There are just some days where life feels heavy. Perhaps the weather has been gloomy or life's challenges have you feeling stuck. It is important to honor those moments, but it is also our choice to shake it off and take on a new feeling. This flow-based class offers you the chance to peel back layers -- physical, mental, and emotional -- and contribute to something different. The sequence builds upon itself and offers lots of opportunity for play and for your own interpretation of the poses.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Yoga for the Back1 hour 17 mins

Turn & Churn the Spine

Patrick Montgomery

Are some poses easier on one side than the other? This intermediate practice balances asymmetrical patterns of strength and weakness from side-to-side and coaxes the spine back to center. Many poses are held for several breaths allowing time to explore their inner workings –particularly how to properly rotate the torso. This strong, slow flow sequence features side bends, opposite arm and leg balances, a mandala of standing postures including Parighasana (Gate Pose) and side plank variations leading to the peak pose, Kapinjalasa (Side Plank Bow Pose). Ideal for yogis with imbalances, scoliosis and anyone who wants to feel more magic pulsing through their spine.

Patrick recommends using the following playlist for this class: Spotify playlist for Turn & Churn the Spine

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga41 mins

Neck Nirvana

Patrick Montgomery

This practice helps release tension from the neck, shoulders and upper back. This sweet, slow, short sequence includes seated twists, lunges and shoulder stretches and winds down with restorative variations of Setu Bhanda (Bridge Pose) and Savasana (Corpse Pose) that will leave your heart light and your neck feeling so much better.

Patrick recommends using the following playlist for this class: Spotify playlist for Neck Nirvana

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block and a blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Fusion Yoga46 mins

Fitness 'n' Yoga: Thighs, Buns, & Guns

Ben Davis

This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between.

Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 11 reviews

Vinyasa Yoga1 hour 5 mins

Yoga for Everyone

Pradeep Teotia

This basic flow includes some longer holds in standing positions. If you've taken a flow class, you'll probably recognize the traditional yoga sequences, but Pradeep always changes things a bit to keep the practice interesting with some core work and backbends. Wake up the body and mind, pay attention, and bring the alertness you'll gain from the practice off the mat with you into the rest of your day.

Oh happy day! Welcome home.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 15 reviews

Vinyasa Yoga28 mins

Free Flow w/ Pradeep

Pradeep Teotia

This FREE class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.

Oh happy day! Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga29 mins

Outlaw-X: Real Discipline Springs from Within

Outlaw Yoga

Connect to sustainable discipline through unmatched physicality in this class. Mountain Climbers, Spider Mans, and plank-push-up variations provide a radical physical platform to explore the idea that real discipline must spring from within. When we cultivate more "get it" and less "got to" in our lives we see that from a disciplined base a bold expression follows.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 7 reviews

Power Yoga51 mins

Power Yoga with Dave Farmar 2

Dave Farmar

This class is geared for Intermediate and Advanced practitioners who are ready to take turn up their practice! Move through a standard power sequence and add on arm balances, inversions, and other challenging options, all fully explained. It’s a chance to get out of your comfort zone, work out some sweat and have fun. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga54 mins

Mudita: Celebrating Vicarious Joy

Outlaw Yoga

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. This rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None