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Beginner Yoga

If you’re new to yoga, or just looking for a solid foundation, these online classes are designed to create the alignment and extension necessary to build a beautiful practice. Choose any one of these beginner level classes and get your flow off to the right start.

Be sure to also check out our Beginner Yoga Packages, and/or give one as a gift!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 11 reviews

Hatha Yoga14 mins

On-The-Go Detoxifying Sequence

Life Force Project

Led by Sibyl Buck

The perfect practice to take with you anywhere you might need a brief detox and clarifying practice. With attention to breath and the senses, you'll be guided to ground yourself in the moment and in your body. Techniques for lymphatic drainage, joint therapy, improving circulation, and calming the nervous system are introduced to achieve optimal function of the brain, digestion, cleansing and rebuilding systems in your body. After this practice you'll be prepared to speak connected to your intuition, protect yourself against environmental pathogens, and be present to the moment and any opportunities that may arise. This sequence can be used as a simple morning practice, to wind down at the end of the day, or to prepare for air travel or any pressured situation, like an important meeting. Enjoy, and namaste!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 23 reviews

Vinyasa Yoga30 mins

Sunset Flow

Elise Fabricant

Live Music with Guitarist Bett Randell

Tired from a long work day? Want to release pent-up energy and ground down before bed? This sunset flow with live music from Brett Randell will help you put aside the tensions of your day. Of course you can practice this flow any time of the day! You'll start by stretching your weary hands and feet, moving your spine and waking up your core. During standing poses you'll ground through your feet and reconnect to center. Soften to the floor with deep hip openers and enjoy a long, lovely Savasana to Brett's beautiful original music.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Beginner Yoga35 mins

Introduction to Down Dog and Sun Salutations

Kristen Boyle

Led by Kristen Boyle

Stepping into a yoga class for the first time is intimidating. I often hear, "I can't do yoga, I'm not flexible enough!" That, my friend, is exactly why yoga would be good for you, because yoga brings balance to the body. Yoga will meet you where you are, and continue to challenge you, offsetting habitual movements with a practice that brings full awareness to our body's abilities and challenges.

One of the key poses in our current day yoga classes, particularly in the Vinyasa style of yoga, is Downward Facing Dog, or Adho Mukha Svanasana. Often this pose is challenging because of tight hamstrings, tight shoulders, or both. In this class we take a deeper look at the pose, from the shoulders to the back to the legs. Then we work the pose into a Vinyasa series of Sun Salutations, or Surya Namaskar A. You will feel more open and refreshed after this simple yet detailed class, guaranteed.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks, 1 Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga31 mins

Dive Deeper into Down Dog

Elise Fabricant

Downward Facing Dog is probably the most commonly used poses, but is still often misunderstood. It demands much of the body, and often causes students to "muscle through" rather than refining the appropriate actions of the body.

In this alignment-based class we will warm up the hamstrings, feel the correct placement of the pelvis, work on strong, planted hands and play with the healthy rotation of the shoulders. This practice will work your mind and body, and refine and deepen Downward Dog so that you can approach an old pose in new ways.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga19 mins

Gentle and Accessible Yoga: Subtle Body Awareness

Life Force Project

This class with Samy Mattei can be practiced either in a chair, or sitting on a block/bolster/blanket on the earth. Listen to your body, and honor what you need and can do today. We'll do some work ranging from seated or table-top "cat/cows", down dog (seated uses a chair in front), balancing table top, forward folds - seated wide leg twists and stretches to lengthen the side body and lower back. This will be long, juicy holds and mindfulness to the smaller subtle-body experiences.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, blanket, block, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 11 reviews

Beginner Yoga31 mins

Awaken Your Generous Spirit

Elise Fabricant

Every moment of every day provides an opportunity to cultivate more generosity of spirit. One way we can start to do this in our physical yoga practice is by opening up the heart center. In this class we start with a restorative backbend on the floor an all-levels sequence of poses which not only open the heart center but also both challenge and relax the body. We will experience the power of mudra (hand gesture) and explore where in our lives we could benefit from the practice of generosity. The effects of short class will reverberate throughout your day.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Hatha Yoga19 mins

Yoga for Your Hands

Nancy Nielsen

This yoga class will stretch and tone your hands, forearms and shoulders. When hands become stiff and inflexible it's easy to just give up. This class offers you some easy and fun exercises to keep your hands and arms flexible and pain-free!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Tennis ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Hatha Yoga31 mins

Open Your Heart to Gratitude

Elise Fabricant

In this heart-opening class we will invite in gratitude along with our physical practice of backbending. To cultivate length and lower back health in our backbends, we learn to unwind the front of hips and pelvis with lunge variations. Moving on to shoulder opening, we pay special attention to the musculature between the shoulder blades. Finally, this class culminates in supine backbends that both energize and soften the heart center. Appropriate for all levels, this class will calm the seasoned practitioner and challenge the new one.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Therapeutics22 mins

Therapeutic Yoga for Wrists, Shoulders and Neck

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to do anytime, anywhere - even at your desk! With gentle, delicious movements and stretches for your wrists, shoulders and neck, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 18 reviews

Restorative Yoga20 mins

Therapeutic Yoga for Hips and Back

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to start your day and as an ideal warm up to any physical activity! With gentle, delicious movements and stretches for your hips and back, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 6 reviews

Iyengar Yoga13 mins

Tailbone Tutorial

Jeanie Manchester

Got Tailbone? In this FREE 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Yin Yoga37 mins

Yin Yang Yoga for Lower Body

Elise Fabricant

Start this practice with long, slow yin holds which open the connective tissues of your lower body from hips to toes. Move on to more strengthening poses which will engage the muscles of your legs without over-taxing them. Then ground down through the lower body and learn how this can create more lightness and ease in the upper. Finally, Elise will again guide you through a soft, yin-like practice to end the class relaxed and calm. Pair with this session with Yin/Yang for the upper body for a longer, full-body experience.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics23 mins

Pose with Purpose: Utilize Props to Adapt Poses

Life Force Project

Samy Mattei designed this class for yogis with limited physical mobility - Utilize Props to Adapt Traditional Poses. An amazing way to experience the delights and benefits of yoga practice, is with the connection and assistance of a partner or assistant. The class is by no means a "passive" one; it consistently asks students to check in with their bodies and be aware of what works and what needs to change. This is the most unique of classes to create space to transcend perceived barriers, and realize we are all connected and couldn't do "this" without one another.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Personal Assistant, Straps, Bolster/Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 13 reviews

Hatha Yoga29 mins

Be Still and Reflect: Evening Yoga

Dana Damara

End your day with reflection and stillness. Wrap your mind around nothing and experience freedom in long deep breathing and extended holds in gentle, deep, and restorative postures. Allow your day to dissolve before laying your head on the pillow.

Recommended for anyone who does anything besides yoga all day long ... that would be you!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 9 reviews

Hatha Yoga41 mins

Healthy Hips, Happy Heart

Elise Fabricant

All levels of practitioners will benefit from this slower paced class to help blossom open the often stagnant heart and hips are of the body. Elise will guide you through a carefully designed sequence of stretches to bring more fluidity into your hip area and brightness to your heart. Play your edge in lunges, backbends and balancing poses, taking this practice as far as you need in order to blossom open more fully.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap and Block (Optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 24 reviews

Power Yoga24 mins

5-Day Evening Yoga Challenge: Mellow Monday

Celest Pereira

Welcome to Day 1 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Mellow out on Monday night and ease into the week ahead with this nice and easy flow.

Celest recommends using the following playlist for this class: Spotify playlist for Mellow Monday

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program


VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Fundamentals

Life Force Project

Jeff Bailey created a yoga video for every body. Whether it is your first time, or you have been doing yoga for a while, this class will offer poses and insights that will noticeably increase mobility in your body.

The video is divided into thirds. The first third will be Yin quality stretches to open the hip joints, knees and ankles. The next section will take you through a therapeutic Sun Salutation that culminates in therapeutic version of Vriksasana (Tree Pose) as a way to further open hips. The final third will wind down with fundamental floor poses to leave you deeply relaxed and open for Savasana and a seated close to the class.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Bolster and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.00
based on 1 reviews

Restorative Yoga22 mins

Wheelchair Seated Yoga - Finding Your Asana

Life Force Project

Samy Mattei brings us this class to find your asana - your seat. It is designed for individuals that are unable to stand or sit without spinal support for long periods of time, or use wheelchairs. It is important that your feet are rooted and stacked underneath your knees, finding proper alignment in the spine. We will do seated breath work, sun salutations, twists, arm work, leg work, a little core strengthening, and then cool it back down

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Chair and optional blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 1.00
based on 2 reviews

Beginner YogaMultiple Lengths

Life Force 1 w/ Meditation

Life Force Project

Roger Martin-Pressman's class focuses on using the breath to make your practice lighter, and less effortful. Poses include a Sridaiva-inspired take on basic and familiar asana, with an emphasis on balancing poses and hip openers.

This well-rounded class will work the kinks out of all your body parts and leave you feeling more connected, enlivened and centered.

The full class inculdes a short meditation that focuses on connecting the breath to a more balanced awareness of your physical body. The meditation is also offered as a FREE stand-alone class.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga46 mins

Dorm Room Yoga

Elise Fabricant

Yoga can provide a respite from a busy schedule and hectic life. Learn how to ground down and chill out with this Hatha class specifically designed for those of you who live in tight spaces. We will start on the ground, decompressing. We then stand for some more energizing balancing and standing poses. You'll also learn some stretching techniques you can use when sitting in any chair. Finally, relax on the ground again with a calming meditation.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional: block or books, strap or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 16 reviews

Hatha Yoga11 mins

Stand Up & Stretch

Jackie Casal Mahrou

This short, simple, and FREE class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
No yoga mat required!
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Power Yoga59 mins

Power Yoga Basics

Christen Bakken

For an action, thought, or speech to be strong, it requires only strength. For it to be powerful requires the adding of honored intention. For many, power yoga can be quite a challenging practice. While not easy, this simpler sequence and slower flow invites any and all students into deeper self reflection and growth. We will break down some basics of a power yoga class like chatarunga and crow so that participants can build fluency with this faster paced style of practice. As a well-rounded practice, there will also be opportunity to decompress and restore as the sequence winds down. Strength resists, power surrenders.

Christen recommends using the following playlist for this class: Spotify playlist for Power Yoga Basics

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 3 reviews

Beginner Yoga15 mins

Prep Poses for Every Body

Lynn Burgess

You’ve heard so much about yoga. You know it’s supposed to help you become fit, flexible, focused, feel younger and be less stressed. But even with all these benefits, there can be risks of injury if the practice is not done mindfully and with proper instruction. Prep Poses for Every Body helps you safely get started in yoga no matter how inflexible or inexperienced you are or what your fitness level is.

On this introductory class, Lynn Burgess guides you through the preparatory poses you need to begin your yoga journey. In the privacy and comfort of your own home, you will learn basic introductory postures. Think of this class as a jumpstart to helping you enjoy the amazing physical and mental benefits of yoga.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Strap, block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 16 reviews

Yin Yoga42 mins

Yin Yoga for Flexibility and Relaxation

Elise Fabricant

Yin Yoga is a slow, deep practice which is simple but not always easy. In fact, most Yin classes are meant to be challenging. Not so with this one! In Yin Yoga for Relaxation and Flexibility, we combine the long holds of Yin with some of the support of Restorative to create more ease in body and mind. Experience the renewing qualities of supported backbends, supine twists, gentle hip work and side body openers in this accessible class.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Optional bolster, block, blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga48 mins

No Fear Vinyasa

Cicily Carter

Anyone can do yoga with the right attitude and the right instructor. In this class we will spend a little extra time breaking down many of the postures that you will encounter in a traditional vinyasa yoga class. This class will serve to strengthen your current yoga practice and/or give you a very well-rounded introduction into the world of vinyasa yoga. We will begin from the ground up in each yoga pose then connect breath to movement as we flow through the Sun A and Sun B salutations.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 40 reviews

Beginner Yoga29 mins

Beginner Yoga Quickie

Jackie Casal Mahrou

This short but sweet FREE class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 35 reviews

Hatha Yoga51 mins

Evening Enlightenment Yoga

Jackie Casal Mahrou

This all-levels class will ease you into your evening by helping you release any physical or mental stress from your day and inviting you to arrive in the moment. Jackie first guides you through several warming postures to help you move any stuck energy, and then leads you through hip opening postures to help you feel grounded. This class will leave you feeling lighter and more present for your evening or bedtime.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Beginner Yoga1 hour 14 mins

Beginner Power Yoga 5 - Practice Presence

Jackie Casal Mahrou

This is a full body complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down. You will practice what you have already learned in the previous 4 classes in the series, plus learn new postures such as Standing Split Pose, Runners Lunge, and Horse Pose. Throughout class, Jackie gives you lots of alignment cues and encouragement while inviting you to stay present and enjoy the journey.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.23
based on 11 reviews

Power Yoga47 mins

Power Yoga with Dave Farmar 1

Dave Farmar

Foundations of Flow

This class is a straight-up power sequence, quick and to-the-point, fun, and it'll probably make you sweat! This class is suitable for beginners and ideal for students of all-levels as well. Enjoy!

*Please note that this class was previously titled "Baptiste Power Vinyasa Yoga 5"


VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 42 reviews

Hatha Yoga59 mins

Gentle Hatha Yoga 6 - Relax & Renew

Jackie Casal Mahrou

This class is designed for any level of practitioner that desires a slower paced, relaxing, and inspiring yoga class. Jackie guides you through a series of gentle and stress relieving postures for your entire body, while inviting and encouraging you to let go of tension so you can feel a renewed sense of energy.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None