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Align & Flow

Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Align & Flow54 mins

A Dream, A Voice

Kristen Boyle

This all-levels class takes inspiration from Dr. Martin Luther King, Jr.'s famous speech, "I Have a Dream". Dr. King had a dream, and through his dream he found his voice. Since that time, many voices are raising up exclaiming their own dreams. What yoga teaches us is, to become quiet - to listen. And when we do, we hear that all voices and all dreams are crying out for essentially the same thing: shelter, nourishment, warmth. And once those basic needs are taken care of, the cry is for the freedom to live life with joy.

The postures in this class are accessible to students of all levels. Kristen's precise cues will keep the more advanced yogi interested and engaged, while the beginner will acquire a stable foundation of the poses to build upon.

The intensity of Kristen's classes is likely to sneak up on you if you listen closely and follow the cues!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
blanket, block, strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Align & Flow35 mins

Engage in Stillness

Kristen Boyle

This 35-minute Vinyasa flow is perfect for morning, lunchtime or an afternoon pick-me-up.

With a vigorous flow and moments of complete stillness, I challenge you to engage deeper with stillness, and to see stillness as the most productive thing you can do.

Kristin recommends using the following playlist for this class: Engage in Stillness










VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Align & Flow49 mins

Wisdom Warriors: Steady and Strong Backbends

Michelle Berman Marchildon

Looking to find a bunch of badass older warriors? Join the Denver Colorado Wisdom Warriors for a fun flow type class. A “Wisdom Warrior” can be any age, but this practice is designed specifically for the adventurous yogi over 50. We move, but not too fast. We go deeper into our poses because we have the time. And we always find "more." This class leads to a peak pose of either Bridge, Wheel or Dwi Pada Viparita Dandasana depending on your level, flexibility and strength.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Align & Flow53 mins

Split Leg Poses: Krazy Koundinyasanas

Michelle Berman Marchildon

Embrace your wild side and engage your edge during this fun and challenging yoga practice. This class features arm balances with split legs and quite a bit of flow to work up a sweat. We play with Hurdlers and Scissored Side Crow (Eka Pada Koundinyasana I and II).

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga54 mins

Slow Flow: Warrior II

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior II - including triangle, side angle and half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.43
based on 7 reviews

Align & Flow36 mins

Align & Flow: Stability and Freedom

Kiayan Reuter

Led by Kiayan Reuter

This Align & Flow class focuses both stability and freedom in your body and beyond. You'll become firmly established in your body at the same time you cultivate unrestricted fluidity in your heart and mind through backbending/heart opening postures. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Anusara Yoga58 mins

Bad Ass Drop Backs

Jeanie Manchester

This is a no nonsense, "let's get to it" backbend technique workshop that assumes you already have a strong practice and want to get down to it in an hour. We go straight at the backbends with a strong warm up, good flow and then a pause as we take time to open the shoulders at the wall in handstands and Pinchya Myurasana ( forearm balance) We work our quads open and then into a deep twist before diving into Ustrasana (Camel Pose) to full bow pose (Urdhva Dhanurasana), and then learning to come up and drop back at the wall. A strong, focused class which will stimulate the nervous system and bring more joy and freedom to your hip flexors, and a nice cool down and Savasana to leave you calm and peaceful. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.75
based on 2 reviews

Align & Flow1 hour 22 mins

Align and Flow: Backbends as an Offering

Jack Cuneo

Led by Jack Cuneo

In this intense and energizing backbend class, you'll tone and energize your legs and glutes with bodyweight calisthenics, then explore creative flows and unique posture variations on your way to Reclined Hero, Dolphin, Wild Thing, and Upward Bow. Deepen your poses, improve your posture, and strengthen your shoulders and legs to find more surrender and sweetness.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga59 mins

The Little Things

Christen Bakken

Precise alignment and attention to detail can turn any pose into a learning opportunity. This class will bring attention to the subtly on the physical, emotional, and mental level. Via three small cues, we will explore this heart focused vinyasa sequence. It is easy to aim at what is big (handstand, full splits, standing bow pose), but it takes a true technician and yogi to find as much joy in the little things.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Align & Flow28 mins

BFF Yoga

Michelle Berman Marchildon

You are 30 minutes away from laughing to enlightenment with a friend. Join Clare Cui and Michelle for a fun-filled, joyful practice you can try with a partner, a friend or even a child. This easy to access sequence is meant to share the joy of yoga designed for two friends who may go to a park or find themselves with 30 minutes to spare. Discover new ways to partner and assist someone who may need help, or who wants to go deeper into poses.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
A Friend
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga en Español1 hour 1 min

Bilingual Yoga: Sagacious Warriors

Noemi Nuñez

Warrior I, II and III wisely deconstructed! This bilingual class provides you with the necessary tools to play with your warrior series in a deeply exploratory way. Together we will delectably break down the bio-mechanics of these dramatically different warriors aided by props such as blocks, blanket, strap and the wall! At the end of your warrior journey, you will incorporate the insight gained by the props usage at the wall by applying it on your mat without any props to discern your new expression in your warrior series. As always, I will provide you with a grounding cool-down to integrate your newly acquired warrior series shrewdness. Enjoy!

Guerrero I, II y III sabiamente de-construidos! Esta clase bilingüe te proporcionara las herramientas necesarias para experimentar con la serie de poses de Guerrero de una forma profundamente aventurera. Juntos vamos a deliciosamente desmenuzar los movimientos bio-mecánicos de los drásticamente diferentes guerreros con la ayuda de herramientas como los bloques, manta, correa y pared! Al final de tu jornada con las series guerrero, incorporaremos el conocimiento obtenido mediante el uso de los ejercicios en la pared, aplicándolo en tu tapete sin ningún tipo de herramientas de apoyo para sentir y discernir tu nueva expresión en cualquiera de tus poses de la serie de guerrero. Como siempre en todas mis clases, tendrás un enfriamiento deliciosamente metódico que integrara la astucia recién adquirida en tu renovada serie guerreros. ¡Disfruta!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket, Strap and Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga1 hour 7 mins

Slow Flow: Warrior 1

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior I - including revolved triangle and revolved half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Align & Flow39 mins

Easy Peasy Scorpion

Michelle Berman Marchildon

Easy Peasy Scorpion. Whaaaaat? Yes, it's true. This typically hard to master pose is a bunch of foundational steps rolled into a final mess, like pie! Do not be afraid. Michelle and Krystal demonstrate how to practice this beast and not get stung.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Wall, Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 30 reviews

Vinyasa Yoga30 mins

Sunset Flow

Elise Fabricant

Live Music with Guitarist Bett Randell

Tired from a long work day? Want to release pent-up energy and ground down before bed? This sunset flow with live music from Brett Randell will help you put aside the tensions of your day. Of course you can practice this flow any time of the day! You'll start by stretching your weary hands and feet, moving your spine and waking up your core. During standing poses you'll ground through your feet and reconnect to center. Soften to the floor with deep hip openers and enjoy a long, lovely Savasana to Brett's beautiful original music.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Align & Flow1 hour 8 mins

Align and Flow: Take Action

Jack Cuneo

Led by Jack Cuneo

Step into intention and movement with this rigorous, progressive sequence towards three forms of Crow: Bakasana, Parsva Bakasana, and Eka Pada Bakasana. You'll learn detailed posture biomechanics, and consider the moments when you want to take action - but something holds you back. Strengthen your core, create length and freedom through your torso, chest, and hips... then take off!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.59
based on 23 reviews

Align & Flow36 mins

Align and Flow: Less is Enough

Jack Cuneo

Led by Jack Cuneo

More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 5 reviews

Vinyasa Yoga36 mins

Sun Salutation Variations

Life Force Project

Led by Brady Wilson

This Alignment-based Hatha practice with Brady Wilson is designed to set you up for success in your Sun Salutation experience. Elaborating upon a traditional sun salutation sequence, we discover new and fun variations to break away from the normal mechanical routine. Building from the ground up, we explore a safe and supportive foundation from which to move through our asanas. This class will provide you with the tools necessary to practice your yoga with confidence and clarity.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 50 reviews

Hatha Yoga27 mins

Everyone Loves a Quickie!

Alex Cordoba

This class is designed for those who struggle to find time to make it to the mat because of work, family, travel, etc. This class is designed for you to stay for however long you can - 5 minutes or all 30. No judgement. No pressure. No crazy skills required. Just bring yourself, perhaps your partner (they deserve a break too), a friend, and a DESIRE to take time out for you so you can re-enter your world feeling a little refreshed and renewed.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional block and wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.31
based on 8 reviews

Vinyasa Yoga1 hour 33 mins

Invitation of Gratitude

Alex Cordoba

Mark Nepo once wrote, "you can't separate the berries from the thorns that grow them, any more than you can separate the flowers of love from the prickers of loss that grow them." And so it is with the Invitation of Gratitude; to experience the richness and true texture of it in our lives, we cannot give thanks for just the seemingly obvious and 'good', but we must also soften ourselves to, and give thanks for the not so good moments, the hard losses and tough lessons, and the times we've been humbled to our knees. In this class, we'll use deep hip opening (via the external rotators), shoulder stretches, and hand-balances (such as eka pada koundinyasana, bakasana, eka pada galavasana, and bhujapidasana) to work our way towards kurmasana (tortoise pose), appreciating equally the berries and thorns we meet along the way, just as we strive to do in our everyday lives.

Anusara-Inspired

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 13 reviews

Hatha Yoga1 hour 10 mins

Focus on Form - Forward Folds

Patrick Montgomery

This is a quiet exploration. The Align & Flow sequence begins by lengthening and releasing the spine, side body and hamstrings in standing poses. Then practice the four sitting poses that BKS Iyengar said prepare the body for the optimal forward fold, Pascimottanasana. Finally, move deeper into stillness in Upavista Konasana and Pavritta Janu Sirsasana. This practice will help you relax, restore, prepare the body for meditation and get a good night's sleep. Ways to modify are given for beginners and tighter students. Blanket and strap suggested.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, block and strap recommended
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Hatha Yoga1 hour 4 mins

Focus on Form - Backbends & Inversions

Patrick Montgomery

In this Align & Flow class, detailed techniques are given for opening the shoulders and upper back. This sequence does not meander, it's a Suryanamaskar-based warm up, including Pinche Mayurasana (forearm stand) and gets down to the business of back bending. Urdhva Dhanurasana (Full Wheel) is the apex pose. Perfect for backbend lovers and anyone who wants to feel more radiant.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (suggested)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Hatha Yoga1 hour 5 mins

Focus on Form - Twists & Arm Balances

Patrick Montgomery

Turn your attention to alignment in this strong and playful progression of standing poses, arm balances, and seated twists. This Align & Flow class includes approaches to Bakasana and Parsva Bakasana (Crow and Side Crow poses) for beginners. You'll end with pranayama to balance the nervous system.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks, blanket, and strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 11 reviews

Hatha Yoga1 hour 10 mins

Focus on Form - Hip Opening

Patrick Montgomery

Ground and nourish yourself in slow-paced, timed hip openers. This thorough Align & Flow practice encircles the hip joints, activating and releasing the quads, adductors, external rotators and hamstrings. It includes lunges, standing poses, seated hip openers, exploration of Agni Stambasana (fire logs pose) and ends with relaxing supine poses.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Strap, block, optional blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Hatha Yoga1 hour 3 mins

Focus on Form - Belly Down Backbends and Core

Patrick Montgomery

This creative Align & Flow sequence strengthens the low back and core which which can help with back pain, digestion and make bigger backbends feel better. More time is spent on poses we often do quickly such as Bhujangasana (Cobra) and Chaturunga. The class progresses to fun variations of Bhekasana (Frog Pose) and Dhanurasana (Bow Pose). You'll connect to your core and your heart through this strong work.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Hatha Yoga48 mins

Focus on Form - Standing Poses

Patrick Montgomery

Learn essential techniques in several standing poses including Ardha Chandrasana (Half Moon) and Pavritta Trikonasana (Revolved Triangle). This Align & Flow practice also shows you how to activate the feet, lift the arches and open the ankles and calves. Practice regularly to develop or maintain strength and flexibility.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Power Yoga1 hour 20 mins

Shakti Rising

Alex Cordoba

By you this universe is borne,
By you this world is created,
O Devi, by you it is protected.
- Devi Mahatmya

This Anusara-Inspired class is inspired by and dedicated to all the amazing women - mamas, grandmamas, (soul) sisters, wives, daughters, partners, girlfriends, teachers, weavers, lovers, dreamers, believers, fighters, mystics, space holders - in the world.

Throughout class you'll take the shape of the bow (dharnurasana, twisted mother, ardha chandra chapasana, natarajasana, kapinjalasana) so that your heart never forgets its target: to find voice instead of silence, hope instead of fear, courage instead of timidity, resiliency instead of victimization, community instead of isolation, and most importantly, STRENGTH and POWER to stand fully in all of who you are and were born to be!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Align & Flow58 mins

Suspension and Flight

Roger Martin-Pressman

This Anusara-Inspired class focuses on dynamic engagement of the back body muscles paired with full and focused breath to create a sense of suspension throughout the practice. Be lighter on your hands and feet by connecting the breath and dynamic function of the muscles and tissues of your body as you are challenged by the postures.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.75
based on 2 reviews

Align & Flow1 hour 6 mins

Your Highest Self

Roger Martin-Pressman

In each of our individual worlds we should all be the most beautiful, creative, smartest and most skillful people we know; but how often do we practice this? Take time during this Align & Flow class to connect to your highest self, and let this practice remind you how to make a full offering of your practice, and yourself.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block and wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 4 reviews

Align & Flow1 hour 1 min

Prana Moves

Tara Glazier

In this Align & Flow class, students will work deeply with their breath to allow their energy body or pranic body to guide them as they move through invigorating warm ups, standing poses, arm balances and deep backbends. Warm up quickly and challenge yourself by floating into flying crow and dwi pada viparitidandasana (deep wheel pose with forearms) all with the grace and guidance of prana!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.31
based on 42 reviews

Align & Flow35 mins

Wake Up and Give Thanks

Alex Cordoba

Inspired by Louie Schwartzberg's time-lapse film, Gratitude, this class is to be, when practiced, a daily reminder that, "Today. It's given to you. It's a gift. It's the only gift you have right now. And the only appropriate response is gratefulness. " A perfect Align & Flow class to start your day, shift your day, or end your day with some beloved poses and a clear intention offered from the heart.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block