Quick Core - Challenging Gravity - Online Align & Flow Class with Jack Cuneo

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Quick Core - Challenging Gravity

Jack Cuneo

Can you take care of yourself as a yogi, even if you cannot carve out an hour or more every day for your practice? The answer is yes. Challenge gravity without straining your schedule by working in some quick core strengthening with this class!

Skilled movement professionals now know that your core is much more than the rectus abdominis, the "six-pack" or "crunch" muscle. This class includes the rectus and also squeezes in movements targeting the stabilizing transverse abdominis, the internal and external obliques, and the stabilizers along the back and in the shoulders that support integrative core function during everyday activities.

Abs / Core Strengthening Align & Flow Strengthen & Tone Top Rated Classes

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.90
based on 21 reviews

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INSTRUCTOR

Jack Cuneo

Ashtanga Modified Primary Series
Align and Flow: Ashtanga Inspiration
Align and Flow: Take Action
Align & Flow: Mind in One Place
Once More into Handstand, Dear Friends

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Customer Reviews

Average Rating:4.90 rating based on 21 reviews

By Kristi | Sunday, October 30, 2022
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Short and sharp! Fun to try handstand prep. I’m no where near a handstand, but fun to try!

By Jamillah | Thursday, October 27, 2022
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How exhilarating! I was expecting this class to be brutal as a core workout, but the handstand attempts were fun and adding a lightheartedness to this practice that I did not anticipate. I will definitely revisit this class, thank you!

By islandfox | Thursday, October 27, 2022
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Burn baby Burn! Short but sweet and you will feel this tomorrow!

By Elle | Thursday, October 27, 2022
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Day 11 Nurture & Nourish - Even as I wasn t prepared to do any kind of handstand work I wound up smiling, appreciating those challenges and the opportunity to practice. I m no where near sticking a handstand but I would like to work my way to it. While short this class holds its own and was plenty intense for me. It wasn t jam packed with action but that s not bad. I learned some things and that alone makes me happy. And I certainly got some burn! I would say this was nurturing and nourishing for body and mind. I ve added this to favorites. Thank you!

By Kathy | Thursday, October 27, 2022
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Definitely a challenging workout, but could definitely feel it!

By Missf | Thursday, October 27, 2022
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Enjoyed the challenge here, thank you

By Missf | Thursday, October 27, 2022
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Enjoyed the challenge here, thank you

By nickbb | Thursday, October 27, 2022
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challenging short workout

By Stephanie | Wednesday, April 21, 2021
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Way too challenging for me! I love core workouts but I’m not at all versed in handstands. The title did say “Challenging” and it sure was!

By Cheryl | Monday, April 19, 2021
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I joined the 14 day Challenge and have done every day except yesterday but this was my first core class and I really needed something dedicated to core strength. I m adding this to my favourites.

By Chris | Monday, April 19, 2021
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I chose this class as part of the current 14 day challenge, which I ve been doing horrible at (I m 3/8) and it was okay. I am not a fan handstands since I could never do them and I m pretty sure they aren t good for my back so, I tried to modify by taking crow pose.
The other core exercises were good and I could have used more of them.

By SandyC | Monday, April 19, 2021
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My first class with Jack and enjoyed it very much! Now in my favorites. Namaste...

By Despina | Sunday, October 4, 2020
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As ever, another excellent class by Jack. My wrists aren t (and have never been) strong enough for much arm balancing, but I did what I could of this class, and got a lot out of it. Thanks, Jack!

By Lavinia | Wednesday, September 16, 2020
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Fab teaching, precious instructions, thank you .

By bmaesie | Friday, May 17, 2019
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Excellent teacher and the class is an absolute gem. Thank you!

By shirley | Sunday, March 31, 2019
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Short but effective core and prep for handstand. I actually got some hang time.

By Jo Haraf | Monday, January 28, 2019
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Full engagement with this practice is aspirational. I look forward to the journey.

By mlombard | Saturday, January 5, 2019
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It s a great quick and challenging class. The hand stand drills give me something to work towards.

By Shannon | Saturday, January 5, 2019
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VERY challenging for an out of shape lady! But I got through it! Very shakily! I enjoyed it though.

By Joe | Friday, September 28, 2018
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An excellent way to spend a short period of time, as advertised. The class was a challenge that moved me forward towards my Hand Stand goal!

By Kel | Monday, September 24, 2018
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Love this set! So calming and peaceful. This class is on my list for tonight :)

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Quick Core - Challenging Gravity

Jack Cuneo

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INSTRUCTOR

Jack Cuneo

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