Feel Alive Series: Spine in Focus

Click to Preview

	Stream	Download
45 min Class	JOIN TO PLAY	ADD TO CART $ 9.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Elena Mironov

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

Align & Flow Beginner Yoga Hatha Yoga Strengthen & Tone Vinyasa Yoga Yoga for Back Pain Yoga for Flexibilty

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block

rating Rating: 4.54
based on 13 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Elena Mironov

Chakra Balancing Yoga Nidra Meditation
Yoga Nidra for Healing Support
Calming Yoga Nidra Meditation
Open
Feel Alive Series: Creating Space

VIEW ALL CLASSES

People who bought this item also bought...

Neck and Shoulder Release

Katy Bateman

Feel Alive Series: Creating Space

Elena Mironov

Another Yin/Yang Balancing Flow

Claire Petretti Marti

Yoga Quickie - The Essentials

Jessica Oldfield

Deep Slow Lunar Flow: A Hip-Opening "Surgery"

Shy Sayar

Customer Reviews

Average Rating:4.54 rating based on 13 reviews

By kaecat | Sunday, March 3, 2024
rating

Comment on this Review 

Boring, repetitive and the cueing wasn t clear at times. Also repeated a sequence twice on one side.

By Kiki | Saturday, January 20, 2024
rating

Comment on this Review 

I wondered if I took this class before but with the different title. I also wonder if repeating a same thing on the right twice before moving to other side. Anyway, I feel good. So, it s okay.

By Kaila | Sunday, November 19, 2023
rating

Comment on this Review 

The editing on this video felt very rough.

By Missy | Monday, June 12, 2023
rating

Comment on this Review 

Very nice class filled with great spine twists. The repetition allowed me to explore more deeply as my body opened up. Felt like it was over too soon!

By Susan | Sunday, June 11, 2023
rating

Comment on this Review 

Thank you YDL for correcting this - it is now a different class - spine in focus. She is such a lovely calm presence and this class is as it says, focus on the spine and moving in all directions.

By Lisa J | Tuesday, May 30, 2023
rating

Comment on this Review 

Great class, but as others have pointed out - the wrong one as advertised. If you re looking for a wonderful way to open your sides though, this one can t be beat! Love her clear instruction to get the most out of each pose and charming accent.

By Susan | Thursday, May 25, 2023
rating

Comment on this Review 

This is the same class as the feel alive: creating space class. I love it but was looking forward to another class in the series. This is a different name "spine in focus" but same class. YDL can you add the correct class?

By ynyoga | Thursday, May 25, 2023
rating

Comment on this Review 

Great workout that was good for my stiff back! I slipped a bit in the first round but found my flow in the following rounds. :) Good guidance that makes it easier for those of us who don’t speak English naturally. I like your little details that reinforce the exercises, such as how to separate the big toe from the little toe. Good stretch! Thank you for a great workout! Namaste

By Kathy | Monday, May 22, 2023
rating

Comment on this Review 

Loved this class. So calming and well paced. I swear I am taller than when I started!

By Joinaz | Sunday, May 21, 2023
rating

Comment on this Review 

Lovely class, such a calming instructor. Good direction, liked the flow. Feel much more opened up and relaxed.

By Joice | Saturday, May 20, 2023
rating

Comment on this Review 

Feel good after the class. Thanks to our wonderful instructor! Love her.

By Sshines | Friday, May 19, 2023
rating

Comment on this Review 

The class did feel good on my back and entire body, but I got bored with the repetition.

By Marine | Thursday, May 18, 2023
rating

Comment on this Review 

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class