Classes

Forrest Yoga

The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates. Forrest Yoga will teach you to go deeper, find your truth and encourage you to take these gifts you have earned beyond the mat and into the rest of your life. Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition, the voice of your Spirit, builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your Spirit home.


 

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20 min Power Abs

Cher Aslor

Level: Intermediate
Intensity: You'll Feel It
Props: None
Rating: 3.63 based on 4 reviews

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20 min class FREEAdd to Cart FREEAdd to Cart Pose Guide
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20 min Power-Forrest Fusion

Cher Aslor

Level: Intermediate
Intensity: You'll Feel It
Props: None
Rating: 4.64 based on 7 reviews

Audio Pose Guide
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20 min class FREEAdd to Cart FREEAdd to Cart Pose Guide
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Connect to Your Core

Jo Schaalman

Level: Intermediate
Intensity: You'll Feel It
Props: Block
Rating: 4.82 based on 17 reviews

Video Pose Guide
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30 min class $1.99Add to Cart $5.99Add to Cart
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Pilates-Yoga Fusion

Cher Aslor

Level: Intermediate
Intensity: You'll Feel It
Props: None
Rating: 4.81 based on 13 reviews

Video Pose Guide
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60 min class $2.99Add to Cart $7.99Add to Cart
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Heart Opening Forrest Yoga Flow

Jo Schaalman

Level: Adv. Beginner
Intensity: You'll Feel It
Props: Blanket and block (optional)
Rating: 4.17 based on 12 reviews

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50 min class $2.99Add to Cart $6.99Add to Cart
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Conscious Cleanse Detox Flow

Jo Schaalman

Level: Intermediate
Intensity: You'll Feel It
Props: Blanket and block (optional)
Rating: 4.57 based on 30 reviews

Video Pose Guide
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45 min class $2.99Add to Cart $6.99Add to Cart
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Forrest Yoga 2 - Adv. Intermediate

Jo Schaalman

Level: Adv. Intermediate
Intensity: You'll Feel It
Props: Block and strap, or towel and belt
Rating: 4.25 based on 6 reviews

Audio Video Pose Guide
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25 min class FREEAdd to Cart FREEAdd to Cart $1.99Add to Cart $3.99Add to Cart Pose Guide
35 min class $1.99Add to Cart $4.99Add to Cart $2.99Add to Cart $5.99Add to Cart Pose Guide
50 min class $1.99Add to Cart $5.99Add to Cart $2.99Add to Cart $6.99Add to Cart Pose Guide
60 min class $1.99Add to Cart $6.99Add to Cart $2.99Add to Cart $7.99Add to Cart Pose Guide
75 min class $1.99Add to Cart $7.99Add to Cart $2.99Add to Cart $8.99Add to Cart Pose Guide
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Advanced Forrest Yoga

Cher Aslor

Level: Adv. Intermediate
Intensity: Bring a Towel
Props: None
Rating: 4.25 based on 12 reviews

Audio Video Pose Guide
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25 min class FREEAdd to Cart FREEAdd to Cart $2.99Add to Cart $4.99Add to Cart Pose Guide
35 min class $1.99Add to Cart $4.99Add to Cart $2.99Add to Cart $5.99Add to Cart Pose Guide
50 min class $1.99Add to Cart $5.99Add to Cart $2.99Add to Cart $6.99Add to Cart Pose Guide
65 min class $1.99Add to Cart $6.99Add to Cart $2.99Add to Cart $7.99Add to Cart Pose Guide
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Forrest Yoga

Cher Aslor

Level: Adv. Beginner
Intensity: You'll Feel It
Props: none
Rating: 4.86 based on 18 reviews

Audio Pose Guide
PLAY/STREAM DOWNLOAD PLAY/STREAM DOWNLOAD PREVIEW
20 min class FREEAdd to Cart FREEAdd to Cart Pose Guide
30 min class $1.99Add to Cart $4.99Add to Cart Pose Guide
45 min class $1.99Add to Cart $5.99Add to Cart Pose Guide
60 min class $1.99Add to Cart $6.99Add to Cart Pose Guide
Content Partner Class

Forrest Yoga 1

Christine Miyachi

Level: Beginner
Intensity: Everyday Namaste
Props: None
Type: Audio
Rating: 3.90 based on 5 reviews

Content Partner Class Content Partner Class
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45 min class $1.49Add to Cart $4.99Add to Cart
45 min class - no music $1.49Add to Cart $4.99Add to Cart
Content Partner Class

Forrest Yoga 2

Christine Miyachi

Level: Adv. Beginner
Intensity: You'll Feel It
Props: block or folded towel
Type: Audio
Rating: 5.00 based on 1 reviews

Content Partner Class Content Partner Class
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60 min class $1.49Add to Cart $5.99Add to Cart
60 min class - no music $1.49Add to Cart $5.99Add to Cart

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