Forrest Yoga

The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates. Forrest Yoga will teach you to go deeper, find your truth and encourage you to take these gifts you have earned beyond the mat and into the rest of your life. Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition, the voice of your Spirit, builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your Spirit home.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Forrest Yoga2 hours 15 mins

Building the Warrior Heart

Ana Forrest

With Forrest Yoga's heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

VIDEO

Level
Adv. Beginner

Intensity
Bring a towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Forrest Yoga2 hours 30 mins

Celebrate Your Practice

Ana Forrest

Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion, while learning to make your practice exhilarating and delicious.

VIDEO

Level
Adv. Beginner

Intensity
Bring a Towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 11 reviews

Forrest Yoga20 mins

20 min Power Abs

Cher Aslor

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.35
based on 10 reviews

FREE CLASSES20 mins

20 min Power-Forrest Fusion

Cher Aslor

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 23 reviews

Forrest Yoga30 mins

Connect to Your Core

Jo Schaalman

Strengthen and firm your abdominal muscles through a series of deep and directed core work. This class will give you a full practice including other postures like horse, sun salutations and pigeon. You'll leave this class feeling energized and ready to take on your day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 11 reviews

Pilates1 hour

Pilates-Yoga Fusion

Cher Aslor

Mix it up with this unique and fun blend of Pilates and yoga in one energizing workout. Cher's certifications in Pilates, Power Yoga, Yoga Sculpt, and Forrest Yoga make for a creative, dynamic, well-rounded class that will challenge you and send leg-shaking vibrations throughout your body. Experience the benefits of Pilates' core-strengthening moves while gaining the meditational and flexibility benefits of yoga, all in one fun class designed for those of you who might be beginning to tire of the usual yoga or Pilates classes.

VIDEO

Level

Intensity

Props
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.23
based on 13 reviews

Forrest Yoga50 mins

Heart Opening Forrest Yoga Flow

Jo Schaalman

Feel the magic of these heart opening postures as Jo leads a practice filled with mini-backbends culminating in a standing backbend toward the end of class. Counter your backbends with plenty of traditional Forrest Yoga core work throughout. Whether you are beginner or more advanced, this practice will challenge you and awaken your inner wisdom and intuition. Leave the practice feeling refreshed and truly alive!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
Blanket and block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.54
based on 34 reviews

Forrest Yoga45 mins

Conscious Cleanse Detox Flow

Jo Schaalman

This is truly a detoxifying class from head to toe, inside and out. Led by expert nutrition therapist, Jo Schaalman, the co-author of the best-selling book "The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 days." Jo leads you through a detoxifying practice that will help to improve digestion and boost metabolism. In this short yet dynamic practice you will learn self-care practices that you can also take off your mat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blanket and block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 6 reviews

Forrest YogaMultiple Lengths

Forrest Yoga 2 - Adv. Intermediate

Jo Schaalman

This dynamic Forrest Yoga style class is designed to teach you to become struggle free in your yoga practice and ultimately the rest of your life. You will awaken your hips, strengthen your core, and feel the burn from this fun and engaging sequence. Jo's expertise as a yoga teacher shines through as reminds you to bring aliveness into your breath and to connect with your entire body.

VIDEO AUDIO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block and strap, or towel and belt
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 12 reviews

Forrest YogaMultiple Lengths

Advanced Forrest Yoga

Cher Aslor

This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utilizes her signature intelligent and intuitive sequencing to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed.

VIDEO AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 23 reviews

Forrest YogaMultiple Lengths

Forrest Yoga

Cher Aslor

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.

AUDIO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.90
based on 5 reviews

Forrest YogaMultiple Lengths

Forrest Yoga 1

Christine Miyachi

This is a beginning Forrest Yoga class, perfect for anyone new to yoga. Forrest Yoga is designed to awaken every cell in your body. You will radiate from the core using breath and focus. This class is a perfect introduction to the amazing style of Forrest Yoga.

AUDIO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Forrest YogaMultiple Lengths

Forrest Yoga 2

Christine Miyachi

This is the second class in our Forrest Yoga series. If you are new to Forrest Yoga, we recommend you first try the Forrest Yoga #1 class which is a beginning class. The focus of this class is to open and awaken your core. You will be lead through poses designed for this very purpose, and will continuously be instructed to send your breath through the region of the core to help open and lengthen tight areas.

AUDIO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
block or folded towel