The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates. Forrest Yoga will teach you to go deeper, find your truth and encourage you to take these gifts you have earned beyond the mat and into the rest of your life.
Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.
Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition, the voice of your Spirit, builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your Spirit home.
Rating: 4.00based on 1 reviews
Tired of back pain? In this session, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also learn how to access and relax hardened muscles that have been used to stabilize an injury. With Ana’s guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat and attain freedom from back pain.
Rating: 1.50based on 1 reviews
Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and "with a breath of kindness blow the rest away." Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.
Rating: 5.00based on 1 reviews
With Forrest Yoga's heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.
Rating: 3.75based on 4 reviews
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion, while learning to make your practice exhilarating and delicious.
Rating: 4.03based on 18 reviews
This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.
Rating: 4.35based on 10 reviews
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!
Rating: 4.80based on 23 reviews
Strengthen and firm your abdominal muscles through a series of deep and directed core work. This class will give you a full practice including other postures like horse, sun salutations and pigeon. You'll leave this class feeling energized and ready to take on your day!
Rating: 4.85based on 13 reviews
Mix it up with this unique and fun blend of Pilates and yoga in one energizing workout. Cher's certifications in Pilates, Power Yoga, Yoga Sculpt, and Forrest Yoga make for a creative, dynamic, well-rounded class that will challenge you and send leg-shaking vibrations throughout your body. Experience the benefits of Pilates' core-strengthening moves while gaining the meditational and flexibility benefits of yoga, all in one fun class designed for those of you who might be beginning to tire of the usual yoga or Pilates classes.
Rating: 4.23based on 13 reviews
Feel the magic of these heart opening postures as Jo leads a practice filled with mini-backbends culminating in a standing backbend toward the end of class. Counter your backbends with plenty of traditional Forrest Yoga core work throughout. Whether you are beginner or more advanced, this practice will challenge you and awaken your inner wisdom and intuition. Leave the practice feeling refreshed and truly alive!
Rating: 4.58based on 37 reviews
This is truly a detoxifying class from head to toe, inside and out. Led by expert nutrition therapist, Jo Schaalman, the co-author of the best-selling book "The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 days." Jo leads you through a detoxifying practice that will help to improve digestion and boost metabolism. In this short yet dynamic practice you will learn self-care practices that you can also take off your mat.
Rating: 4.25based on 6 reviews
This dynamic Forrest Yoga style class is designed to teach you to become struggle free in your yoga practice and ultimately the rest of your life. You will awaken your hips, strengthen your core, and feel the burn from this fun and engaging sequence. Jo's expertise as a yoga teacher shines through as reminds you to bring aliveness into your breath and to connect with your entire body.
This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utilizes her signature intelligent and intuitive sequencing to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed.
Rating: 4.83based on 24 reviews
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.
Rating: 3.90based on 5 reviews
This is a beginning Forrest Yoga class, perfect for anyone new to yoga. Forrest Yoga is designed to awaken every cell in your body. You will radiate from the core using breath and focus. This class is a perfect introduction to the amazing style of Forrest Yoga.
This is the second class in our Forrest Yoga series. If you are new to Forrest Yoga, we recommend you first try the Forrest Yoga #1 class which is a beginning class. The focus of this class is to open and awaken your core. You will be lead through poses designed for this very purpose, and will continuously be instructed to send your breath through the region of the core to help open and lengthen tight areas.
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