Hot Yoga

Don’t forget your towel! Based on the Bikram method, Hot Yoga is typically performed in a room heated to over 100º. Though the temperatures may seem extreme, the surrounding heat warms up the muscles to promote a deeper flexibility in each pose while reducing the risk of injury. Sweat is also one way the body cleanses itself – so Hot Yoga offers ample opportunity to release harmful toxins. To get the most out of your online Hot Yoga class, try using a space heater in a contained space before performing your Hot Yoga Download.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Hot Yoga1 hour 38 mins

Traditional Hot Yoga

Julie Peláez

Do you love Bikram yoga? Then you’re going to love this detox yoga class based on the traditional 26-posture Bikram yoga series. Suitable for all levels and ideal for beginners, the postures promote deep stretching, increased circulation and blood flow, compressing and massaging of internal organs, mental focus and concentration. This practice builds strength, balance and flexibility. For best results, practice with a space heater or in a warm room (although not required).

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Vinyasa YogaMultiple Lengths

Hot Yoga Stretch

Tara Lynch

This class blends traditional hot yoga postures with deep streches, creating a vibrant practice that will leave you feeling open and spacious throughout your entire body. This practice can be done with or without a heated room. Just know that the deeper you breathe, the more heat you will generate in your body, which is the most important element of this practice.

VIDEO AUDIO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 22 reviews

Hot Yoga1 hour 10 mins

Hot Yoga Detox Class

Julie Peláez

This is a 70-minute detox class based on the hot yoga series. Suitable for all levels and ideal for beginners, the postures promote deep stretching, cleansing, compressing and massaging of internal organs, mental focus and concentration. This practice builds strength, balance and flexibility. For best results, practice with a space heater or in a warm room (although not required).

**This class is also part of our Beginner's Journey Series!


VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and towel (both optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 9 reviews

Hot YogaMultiple Lengths

Hot-Power Fusion

Lauren Pech

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new poses, or conversely get in some Hot Yoga practice if you're used to taking power yoga classes. This class is challenging and well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy!

AUDIO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Hot Yoga1 hour 40 mins

Hot Yoga 2

Lauren Pech

The second in our Hot Yoga series, this class is based on the Bikram Yoga method and incorporates 26 poses designed to deeply stretch the muscles and detoxify the body. Lauren is an incredibly inspiring instructor, and she takes her time in this class to focus on proper alignment for each pose and transition. This class is perfect for students of all levels, and is especially beneficial for intermediate to advanced students as it will allow you to hone your technique and deepen your practice. There is a long relaxing Savasana at the end to help you soak up the benefits of this class. We recommends using a space heater to heat your room before performing this class for best results.

AUDIO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 10 reviews

Hot YogaMultiple Lengths

Hot Yoga 1

Dawnelle Arthur

This class is based on the Bikram Yoga method and incorporates 26 poses designed to deeply stretch the muscles and detoxify the body. There is a long relaxing Savasana at the end to help you soak up the benefits of this class. Yoga Download recommends using a space heater to heat your room before performing this class for best results.

AUDIO AUDIO W SLIDES

Level
All Levels

Intensity
Bring a Towel

Props
None