Do you love Bikram yoga? Then you’re going to love this detox yoga class based on the traditional 26-posture Bikram yoga series. Suitable for all levels and ideal for beginners, the postures promote deep stretching, increased circulation and blood flow, compressing and massaging of internal organs, mental focus and concentration. This practice builds strength, balance and flexibility. For best results, practice with a space heater or in a warm room (although not required).