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Fusion Yoga

Yoga is a melting pot. Check out these classes that blend two or more styles of yoga.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Yoga With Weights1 hour

Fitness 'n' Yoga + Weights: Boxing Class

Ben Davis

If you are looking for a change in your yoga sculpt routine Fitness 'n' Yoga + Weights: Boxing Class is for you. This class gets you warmed up with general conditioning exercises that include jumping jacks, push ups, sit ups, and imaginary jump rope. Once warmed up you will progress through a series of punching exercises to help you hone your technique. Weights will be added to strengthen and condition your body as you reinforce your boxing skills. Light weights are recommended.

One thing to keep in mind as you progress through this class is the harder you punch with the weights the more the momentum of the weights will take control of your movements. Instead, focus on tempo and rhythm and the mechanics of your body as you punch to get the best results. It is more about how the components of the body work together to move the arm rather than the strength of the arm when you punch.

The most important thing is to have fun while you work up a sweat!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3 or 5 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.12
based on 13 reviews

Vinyasa Yoga1 hour 4 mins

Guidelines for a Balanced Life: Detox Flow

Les Leventhal

This practice is meant to unlock, unwind and open up areas in the body where we get stuck, in order to revitalize. We are targeting the choking points and focusing our attention to the pelvis and hips, working with twists to open us up from the daily stresses we hold in our bodies. The illusion of freedom is that it is always sukkha: joy. But, sometimes sukkha can be some of the challenging experiences in life. The ease of that experience is in how we navigate challenge. Some of us have only known great challenge. So, when joy moves in, it can be an unfamiliar and uncomfortable experience. Let this practice open you up to feel deserving to experience freedom for everything. Play with your edges and open to transformation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 23 reviews

Power Yoga1 hour 5 mins

EPs Yoga Rocks Bootcamp

Eric Paskel

Yoga Rocks Bootcamp is unlike any yoga class you have taken. It is a symphony of movement and messaging. From vinyasa flow to cardio, YRB takes you on a full body journey. The class is for those who want to sweat, play, and get out of the "box". The best part is that it's an "As is " class. This means the way you are right now will be all you need to enjoy it!

All the videos produced in this series are part of Eric Paskel's "As is" Yoga. A style of yoga that loves you and has you loving yourself as you are.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 5 reviews

Vinyasa Yoga45 mins

Shakti Flow: Yoga and Dance

Deb Rubin

In this class, we are going to move our yoga practice from the mat into the dance! Through the empowering, core-focused art-form of Tribal Fusion Belly Dance, we awaken Shakti and bring the Nataraj to life. We begin with vinyasa yoga on the mat to open the hips, energize the fluid spine, connect to the core, and prep the body for dancing. We then weave our yoga directly into the dance with an introduction to the earthy, serpentine movements and body positions of Tribal Fusion Belly Dance. Deeply invoke the divine feminine, and feel energized and inspired in your body! Let's dance!

Music for this class provided by: davidstarfire.com, and yakaruna.com


Deb recommends using the following playlist for this class: Playlist for Shakti Flow Yoga and Dance

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga48 mins

Fitness 'n' Yoga: Exercise Your Body

Ben Davis

Fitness 'n' Yoga + Weights: Exercise Your Body fuses yoga with general components of fitness and is designed to give you a full body workout. This class contains an exercise sequence that consists of 15 chaturanga push ups, 30 seconds of eagle crunches and one minute of squats. In addition to the exercise sequence, there is a warrior 3 balancing series and a warrior 2 flow. Get ready to sweat as you exercise your body!

Weights can be used to tone and sculpt.

*Use heavy weights for the squat portion of the exercise sequence to get more work out of the arms and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 Lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 12 reviews

Power Yoga53 mins

Fitness 'n' Yoga: Mandala of the Victorious

Ben Davis

Fitness 'n' Yoga: Mandala of the Victorious is a powerful flow that evokes focus and presence as you journey in a circle on your mat. The Sanskrit word "mandala" loosely translates to mean "circle" or "disc." A mandala is also a geometric figure that is used to represent the universe. As you navigate the warrior's universe on your mat, draw upon these words from Dan Millman for guidance: "When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way." Ultimately a victorious warrior is a peaceful warrior claiming victory while traveling the path of non-violence.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Vinyasa Yoga40 mins

Core Values Fusion

Claire Petretti Marti

This fusion class is a hybrid of yoga and core strengthening moves. Our core is our center physically, emotionally, and mentally. Stoking the fire in our belly, creating strong abs and a strong spine is vital to being healthy.

We'll warm up with a yoga flow to prepare to strengthen your center. Then, get ready to work your core! Planks, Pilates, and all kinds of ab and spine strengthening moves will stimulate the prana in your navel center. This class is an excellent complement to your regular yoga practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 22 reviews

Power Yoga25 mins

Fitness 'n' Yoga: Basic Flow

Ben Davis

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. This video is FREE so give yourself 25 minutes of your day and feel better both body and mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 24 reviews

Yoga With Weights31 mins

Sculpt & Flow

Kristin Gibowicz

Don't have time to make it to yoga practice or to the gym? Maybe you want to go for a walk with the dog or a run and complete your workout with a 30 min strength and stretch combination. Much like Kristin's Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Power Yoga48 mins

Fitness 'n' Yoga + Weights: Core and Backbends

Ben Davis

Fitness 'n' Yoga + Weights: Core & Backbends will help you balance and strengthen both the front and back sides of the core as you play with floor bow and dancers pose. This video will also incorporate transitioning from upward facing dog back to chaturanga as part of the flow. Have some fun while you tone your arms, legs, and core while using weights to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
3, 5 or 8 lb Weights and a Foam Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Power Yoga1 hour 1 min

Cycle Yoga: HIIT & Flow

Ben Davis

Cycle Yoga: HIIT and Flow is a 30-minute cycle ride followed by a 30-minute yoga class. This video will give you the perfect balance of cardio, flexibility and strength.

The main focus of the cycle portion of this video is cycling with the rhythm of the music. As you make your way through the class you will be given verbal cues to help you set the tempo of your legs. After setting the tempo of your legs you will set your bike resistance to match your speed. Once the balance of speed and resistance is achieved you will progress through a cycle of resistance oriented intervals to help increase your power and strength. Get ready to groove as you move to the rhythm of the music!

Following the cycle ride is a 30-minute yoga class. The yoga section of this video consists of a warrior flow designed to help you lightly tone and gently stretch your body bringing you back into balance.

Enjoy!

Bike setup:

1. Seat height is determined by the extension of the legs. Full extension of the legs with a slight bend to prevent hyperextension. At the bottom of the pedal stroke, the knee should be in the middle of the pedal.

2. Handle bar height is at seat height or slightly higher.

3. Space between handlebar and seat is determined by placing the palms of the hands on the front of the handlebar and as you pedal your knees should be relatively under your elbows.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Power Yoga51 mins

Fitness 'n' Yoga: Do the Twist

Ben Davis

Fitness 'n' Yoga: Do the twist will incorporate 3 twisting movements into one power vinyasa sequence. There is also a balancing and twisting exercise to help with agility and focus. Cleanse the body and clear the mind as you twist and flow breath to movement.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga48 mins

Fitness 'n' Yoga + Weights: Ski Conditioning

Ben Davis

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Fusion Yoga41 mins

Fitness 'n' Yoga: Jump Switch Flow

Ben Davis

Fitness 'n' Yoga: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Two blocks can be used to help with the jump switch.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Fusion Yoga29 mins

Mobility Flow

Dawnelle Arthur

MobilityFlow® is a mobility based FLOW using a PVC pipe to increase mobility and body awareness through full-range body movement, body knowledge and rhythm. The difference between flexibility and mobility is important to understand…

mobility: how a joint moves
flexibility: length of a muscle.

As yogis, we actively practice to increase our flexibility, but without applying a joint-by-joint approach of mobility and stability, a yogi will continue to strive toward flexibility without result. Flexibility is impossible without mobility, and every-‘body' needs unique programing to experience results.

If you’ve been trying to touch your toes for years doing yoga then give the QiFlow® movement method a try. New movement, new results…there’s five elements to the QiFlow® method:

1. BodyKnowledge
2. SportConditioning
3.PerformanceTraining
4. MobilityFlow®
5. BodyAbility.

This video focuses on Element 4: MobilityFlow®. Use this class to increase your range of motion and potential for flexibility - commit to the MobilityFlow® challenge and do this class for 14-21 consecutive days. Before the challenge, test your flexibility and/or strength…choose a challenge pose/shape that you’ve been working toward and take a before picture of you in the pose.

After the MobilityFlow® challenge, test your flexibility and strength. Do the same challenge pose to see if anything has changed. Take a picture to see for yourself. Share your story with us on the YDL Facebook page. This challenge is simple, but not easy. If you want it, get it. Start the QiFlow mobility challenge today.

You will need a PVC pipe or broomstick for this video. You can get a PVC pipe from your local Home Depot. The pipe size is 3/4 inch: grab one and ask the home depot staff to cut in half for you. The cost is less than $3 for two mobility sticks. Best $3 investment you can make on yourself. If you don’t have access to a mobility stick then use a broomstick or a yoga strap. I hope MobilityFlow® makes as big of an impact on you as it has on me. I can’t wait to hear your stories.

*one final suggestion: the movement in this class is for all-levels but if you're new to our QiFlow® movement method, or if it's your first time doing this class, start slow. Don't try to keep up with us. You will eventually be able to do everything in this class, and in all QiFlow® classes, if you take your time and keep the practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Mobility Stick (PVC Pipe)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 28 reviews

Power Yoga34 mins

Circuit Yoga 2

Kristin Gibowicz

In just a little over 30 minutes, you will learn to weave yoga flow and high intensity interval strength exercises to create long, lean muscles. This is a creative yoga sculpt class that should torch calories and leave you feeling invigorated. Great for those who are short on time or those who want to compliment their cardio workout with resistance work and yoga stretches.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Yoga With Weights47 mins

Fitness 'n' Yoga + Weights: Jump Switch Flow

Ben Davis

Fitness 'n' Yoga + Weights: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Fitness movements also included in this video:
-Squats, curtsy squats, and figure 4's to strengthen the legs.
-Curls, tricep kickbacks, and side planks to tone the arms.

Weights can be used to tone and sculpt. Blocks can be used to help with jump switches.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 17 reviews

Yin Yoga37 mins

Yin Yang Yoga for Lower Body

Elise Fabricant

Start this practice with long, slow yin holds which open the connective tissues of your lower body from hips to toes. Move on to more strengthening poses which will engage the muscles of your legs without over-taxing them. Then ground down through the lower body and learn how this can create more lightness and ease in the upper. Finally, Elise will again guide you through a soft, yin-like practice to end the class relaxed and calm. Pair with this session with Yin/Yang for the upper body for a longer, full-body experience.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 8 reviews

Hatha Yoga58 mins

Ecstatic Bass: Deep Downtempo Stretch

Yoga of Bass, feat. Claire Thompson & FreQ Nasty

An Ecstatic Bass session with Claire Thompson leading a relaxing yoga asana and free movement class. Flowing to a specially sculpted, chill dub and bass-oriented DJ set by bass music legend DJ and producer, FreQ Nasty. Recorded at Denver, Colorado's premier bass music club, Cervantes Masterpiece Ballroom.

'Yoga of Bass' is a series of Ecstatic Bass asana classes and spoken presentations by International touring DJ/Music Producer and FreQ Nasty (aka Darin McFadyen) and Yoga / Meditation teacher Claire Thompson offering an engaging and interactive look at the ecstatic, life- changing experiences people have with music and the dancefloor and how that relates to the Yogic path of meditation.

Darin and Claire weave in personal and musical examples from their lives and careers along with wisdom from the classic texts of Yoga and Buddhism and cutting edge psychology and neuroscience... all examining how a yogic and spiritual practice can help you bring the feeling of love, unity and connectedness off the dancefloor and into your life.

**Formerly Titled "Ecstatic Bass: Night Club Sessions Vol. 1"**

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 21 reviews

Power Yoga33 mins

Circuit Yoga

Kristin Gibowicz

Get ready to sweat. This short, powerful workout combines yoga flow and sculpting circuits sure to lift your heart rate and push you to the limits. Enjoy the anaerobic intervals between the calming vinyasa flow!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Optional hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 22 reviews

Fusion Yoga51 mins

The Perfect Mix: Pilates & Yoga

Claire Petretti Marti

This fast-paced class is the perfect mix of Pilates and yoga. From planks to hundreds to targeted leg work, we'll create that lean, defined physique these two mind-body modalities are famous for delivering. Yoga intervals will balance the traditional and non-traditional moves (think planks!) and leave you feeling strong and open.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 18 reviews

Yoga With Weights48 mins

Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns

Ben Davis

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3-5 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Fusion Yoga46 mins

Fitness 'n' Yoga: Thighs, Buns, & Guns

Ben Davis

This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between.

Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 25 reviews

Fusion Yoga49 mins

Fitness-n-Yoga: Core & Cardio

Ben Davis

This class combines general elements of fitness with power yoga sequencing that will tone the body and improve cardio performance. If you are looking to get a work out while you flow this class is for you! You'll power through leg lifts and locust pose to balance and strengthen the core and stretch the shoulders, and you'll move through mountain climbers and squat variations to tone the arms and legs while improving cardio performance.

Please feel free to put some high energy music on to keep you moving!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.22
based on 18 reviews

Pilates32 mins

Bikini Body Pilates

Cher Aslor

This Pilates-based fusion class focuses on building a strong core and working your booty in a safe but challenging way! Strengthen the hamstring-glute connection which is directly connected to using the deepest core muscle that supports our posture - the Transverse Abdominis. This specific combination will get your booty and body ready for the beach with lots of belly-up core, bridging, side leg work, and planks!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 17 reviews

Fusion Yoga46 mins

Long, Lean, and Limber

Claire Petretti Marti

This invigorating class fuses the best of yoga, barre and Pilates for a head-to-toe workout designed to sculpt your muscles and quiet your mind. You’ll focus primarily on the smaller muscles in the lower body and core: they act like a girdle to cinch you in and give you a longer, leaner appearance. You’ll feel the burn in the barre and Pilates sections and the yoga portion serves as a warm-up, mid-workout stretch and cool down.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
A chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 37 reviews

Hot Yoga1 hour

Detox Hot Yoga Fusion

Cicily Carter

Detox your body and mind in this beginner-level friendly class that will challenge you to return to your roots and find gratitude for your practice. This class is a fusion of the hot yoga series - it's not necessary, but a space heater can be used to amplify the results of this practice.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 17 reviews

Barre45 mins

Barre Flow Fusion

Geenie Celento

This class is a fusion of Barre and Yoga. We will utilize a basic yoga flow to help warm up the body for our barre postures. Combining yoga and barre will assist in giving long lean muscles, along with the intensity of a barre workout. This is a total body workout geared toward strengthening & toning the physique for a lean sculpted look.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
1-3 lb. weights, optional block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.83
based on 9 reviews

Vinyasa Yoga49 mins

Slow and Steady Grounding Flow

Lauren Pech

This class encourages the student to slow down and reconnect with their inner world through the cultivation of breath and energy. This practice of intentionally redirecting one's attention inward from external focus immediately helps regulate the nervous system. Although this is a slow and steady class, expect to connect with some intense energy in your core, shoulders and chest. Namaste!

50% of all proceeds from this class will go directly to Lionheared Kids. For more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.08
based on 6 reviews

Vinyasa Yoga1 hour

Flow and Restore

Sarah TV Russell

Wanna sweat, AND soothe your body? In this Flow & Restore class, you'll flow your way into a peak pose, then fall into complete surrender through a sweet restorative practice. It's the perfect balance of movement and rest, all in one class!

Note: If you do not have a bolster, two firm pillows may be used as a substitute.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Bolster, blocks, optional blanket & eye pillow