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FREE CLASSES

Below is a listing of all of our online classes that have free versions available. Try before you buy! Enjoy!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Hatha Yoga11 mins

Stand Up & Stretch

Jackie Casal Mahrou

This short, simple, and FREE class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
No yoga mat required!
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 2 reviews

Power Yoga31 mins

Choose Challenge

Outlaw Yoga

Choose challenge in this invigorating and FREE short class brought to you by Outlaw Yoga. You'll feel refreshed and enlivened after this 30-minute class that gets your body moving and grooving to the live music of KenK!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 24 reviews

Vinyasa Yoga28 mins

Free Flow w/ Pradeep

Pradeep Teotia

This FREE class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.

Oh happy day! Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Technique Workshops2 mins

Bakasana (Crow) Breakdown

Outlaw Yoga

Explore the "gateway drug to all other arm balances" with this FREE 2-minute tutorial that will give you creative tips for taking flight in Crow.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Vinyasa Yoga22 mins

Quick Energy Flow

Claire Petretti-Marti

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

FREE CLASSES7 mins

IndieFlow Talk: Restoring Your Core After Baby

Kristen Boyle

In this FREE informational class, Kristen Boyle explains how to check for diastasis (separation of the rectus abdominis muscles) after pregnancy, how to safely work the core to restore strength and encourage healing.

*Be sure to check out Kristen's IndieFlow Postnatal Yoga class!

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 11 reviews

Vinyasa Yoga27 mins

Dynamic Flow - Moving with Polarities

Geenie Celento

This FREE class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 20 reviews

Beginner Yoga29 mins

Beginner Yoga Quickie

Jackie Casal Mahrou

This short but sweet FREE class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.94
based on 16 reviews

Power Yoga54 mins

The Beauty of Your Body

Outlaw Yoga

Led by Outlaw Megan Zamora, this FREE class celebrates beauty and cultivates gratitude for the amazing vehicle that transports you through this human experience. Through the story of her own unique challenges, Megan will guide you towards reconnecting to your body in a productive and empowering way. Combat a culture that commodifies our greatest insecurities by lovingly connecting to your body in this physically intense practice. Unite with the innate power that lies inside you through an invigorating flow sprinkled with crow, builds to wheel, and allows for deep opening in half pigeon. This class features the LIVE melodic resonance of Marco DiFerreira, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.96
based on 12 reviews

Power Yoga21 mins

Small Steps to BIG Service

Outlaw Yoga

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 25 reviews

Vinyasa Yoga28 mins

Short, Sweet, Strong, & Sweaty

Jen Hicks

This FREE short, sweet, strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Technique Workshops18 mins

Handstand Workshop

Channing Grivas

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and a wall
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 3 reviews

Technique Workshops3 mins

Tadasana Breakdown

Outlaw Yoga

Explore a new approach to mountain pose that will help you unlock the amazing potential of this fundamental yoga posture with this FREE tutorial from Justin K.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.18
based on 22 reviews

Power YogaMultiple Lengths

The Power of Our Stories

Outlaw Yoga

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Technique Workshops3 mins

Chaturanga Breakdown

Outlaw Yoga

Enjoy this FREE class to invite functionality by exploring neutrality in your practice through a new placement in chaturanga.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 18 reviews

Hatha Yoga27 mins

Quick Yoga Reset

Elise Fabricant

This FREE class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Ashtanga Yoga5 mins

Pranayama, Dristi, & Bandhas in Ashtanga Yoga

Alik Brundrett

This FREE short talk by Alik Brundrett is an easy introduction on how to use Pranayama (intentional breathing), Dristi (point of focus), and Bandhas (energy locks) in any Ashtanga Yoga practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 46 reviews

Restorative Yoga24 mins

Quicky Stretch & De-Stress

Celest Pereira

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 7 reviews

Twists35 mins

Twisting

Lauren Pech

This is a donation-based class that benefits LionHearted Kids, a South African based non-profit organization that helps children and families recover from trauma. This class will focus on the fine art of twisting and building heat in our core center, while exploring the theme of non-attachment.

lionhearted kids

This free yoga class is brought to you by Lionhearted Kids.

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org, and please consider making a donation if you enjoyed this wonderful class!.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.79
based on 17 reviews

Vinyasa Yoga25 mins

Mini Flow & Restore

Sarah TV Russell

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
bolster, block, optional blanket & eye pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.08
based on 20 reviews

Forrest Yoga20 mins

20 min Power Abs

Cher Aslor

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.74
based on 21 reviews

Vinyasa Yoga20 mins

Tough Flow

Celest Pereira

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

FREE CLASSES20 mins

Lunch Time Reset

Nancy Nielsen

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!

AUDIO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.73
based on 15 reviews

Iyengar Yoga10 mins

10 min Beginning Iyengar

Kevin Durkin

Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You'll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.41
based on 11 reviews

FREE CLASSES20 mins

20 min Power-Forrest Fusion

Cher Aslor

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.29
based on 7 reviews

Yoga for 50+20 mins

Gentle Chair Yoga for Neck and Shoulders

Jeanne Dillion

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.31
based on 8 reviews

Arm Balancing20 mins

The Essence of Arm Balancing

Shannon Paige

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of a harried day, a respite before an important meeting, or a quick technique tune up.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.66
based on 25 reviews

Power Yoga20 mins

Warming Detox Flow

Channing Grivas

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 28 reviews

Abs / Core Strengthening30 mins

30 min Core Connection

Kylie Larson

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day!

Music for this class is from the album: Jahta Beat by DJ Drez.


AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 21 reviews

Yoga for Athletes25 mins

Post-Run Stretch and Flow

Kylie Larson

This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.

**This class is also part of our Yoga for Runners Package!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None