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FREE CLASSES

Below is a listing of all of our online classes that have free versions available. Try before you buy! Enjoy!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga13 mins

Yoga Break for Writer's Block

Claire Petretti Marti

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this free class to specifically address these issues. Instead of reaching for another cup of coffee, step away from the computer and indulge yourself in this delicious short break. You'll feel revived, open and ready to return to your project.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga9 mins

Moon Salutations

Kristin Gibowicz

This moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 12 reviews

Align & Flow36 mins

Align and Flow: Less is Enough

Kindness Yoga Channel

Led by Jack Cuneo

More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 2 reviews

Office Yoga8 mins

Case of the Mondays: Feeling Unmotivated

Dia Draper

Stream this class for FREE!! It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work. Whether it's the impact you are contributing to through your organization, or the support for yourself and your family, there's a reason you showed up. This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy towards a new relationship with your work. The movement focuses on elongating the side bodies (known to boost confidence by lowering cortisol and increasing testosterone) and inviting in new energy through backbends. Welcome in a new experience of work!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Yoga en Español30 mins

Yoga Para Todos

Noemi Nuñez

Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, especialmente los grupos de músculos más importantes que nos sostiene diariamente. Cada pose es anunciada en sánscrito con su traducción en Español. Proporciono sugerencias para modificaciones tanto para elevar el nivel de dificultad y así mismo proporciono opciones restaurativas. Que disfruten!

This is an all-levels Vinyasa class entirely instructed in the Spanish language, with emphasis on therapeutic alignment. It is a well-rounded flow that will strengthen the abdominal region and the body in general, especially the major muscle groups that sustains us daily. Each pose is announced in Sanskrit with its translation into Spanish. I provide you with suggestions for modifications, up-levels and likewise for restorative cool-down options. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Opcional almohadón
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 5 reviews

Iyengar Yoga13 mins

Tailbone Tutorial

Jeanie Manchester

Got Tailbone? In this FREE 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 9 reviews

Therapeutics16 mins

Neck & Shoulder Relief

Life Force Project

This FREE short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief. These techniques are derived from the Yoga Therapy program at Loyola Marymount University, where Sibyl studied for one year.The sequence ends with self-led savasana.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 1.00
based on 2 reviews

Beginner YogaMultiple Lengths

Life Force 1 w/ Meditation

Life Force Project

Roger Martin-Pressman's class focuses on using the breath to make your practice lighter, and less effortful. Poses include a Sridaiva-inspired take on basic and familiar asana, with an emphasis on balancing poses and hip openers.

This well-rounded class will work the kinks out of all your body parts and leave you feeling more connected, enlivened and centered.

The full class inculdes a short meditation that focuses on connecting the breath to a more balanced awareness of your physical body. The meditation is also offered as a FREE stand-alone class.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Technique Workshops1 min

Side Crow Breakdown

Outlaw Yoga

Explore side-crow with this FREE 2-minute tutorial that will give you some helpful tips for soaring into side-crow!


**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 16 reviews

Hatha Yoga11 mins

Stand Up & Stretch

Jackie Casal Mahrou

This short, simple, and FREE class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
No yoga mat required!
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.69
based on 8 reviews

Power Yoga31 mins

Choose Challenge

Outlaw Yoga

Choose challenge in this invigorating and FREE short class brought to you by Outlaw Yoga. You'll feel refreshed and enlivened after this 30-minute class that gets your body moving and grooving to the live music of KenK!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 35 reviews

Vinyasa Yoga28 mins

Free Flow w/ Pradeep

Pradeep Teotia

This FREE class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.

Oh happy day! Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Technique Workshops2 mins

Bakasana (Crow) Breakdown

Outlaw Yoga

Explore the "gateway drug to all other arm balances" with this FREE 2-minute tutorial that will give you creative tips for taking flight in Crow.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

FREE CLASSES7 mins

IndieFlow Talk: Restoring Your Core After Baby

Kristen Boyle

In this FREE informational class, Kristen Boyle explains how to check for diastasis (separation of the rectus abdominis muscles) after pregnancy, how to safely work the core to restore strength and encourage healing.

*Be sure to check out Kristen's IndieFlow Postnatal Yoga class!

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 32 reviews

Vinyasa Yoga22 mins

Quick Energy Flow

Claire Petretti Marti

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.53
based on 16 reviews

Vinyasa Yoga27 mins

Dynamic Flow - Moving with Polarities

Geenie Celento

This FREE class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 36 reviews

Beginner Yoga29 mins

Beginner Yoga Quickie

Jackie Casal Mahrou

This short but sweet FREE class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.76
based on 17 reviews

Power Yoga54 mins

The Beauty of Your Body

Outlaw Yoga

Led by Outlaw Megan Zamora, this FREE class celebrates beauty and cultivates gratitude for the amazing vehicle that transports you through this human experience. Through the story of her own unique challenges, Megan will guide you towards reconnecting to your body in a productive and empowering way. Combat a culture that commodifies our greatest insecurities by lovingly connecting to your body in this physically intense practice. Unite with the innate power that lies inside you through an invigorating flow sprinkled with crow, builds to wheel, and allows for deep opening in half pigeon. This class features the LIVE melodic resonance of Marco DiFerreira, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.93
based on 15 reviews

Power Yoga21 mins

Small Steps to BIG Service

Outlaw Yoga

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.55
based on 28 reviews

Vinyasa Yoga28 mins

Short, Sweet, Strong, & Sweaty

Jen Hicks

This FREE short, sweet, strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Technique Workshops18 mins

Handstand Workshop

Channing Grivas

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and a wall
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 3 reviews

Technique Workshops3 mins

Tadasana Breakdown

Outlaw Yoga

Explore a new approach to mountain pose that will help you unlock the amazing potential of this fundamental yoga posture with this FREE tutorial from Justin K.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.22
based on 23 reviews

Power YogaMultiple Lengths

The Power of Our Stories

Outlaw Yoga

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Technique Workshops3 mins

Chaturanga Breakdown

Outlaw Yoga

Enjoy this FREE class to invite functionality by exploring neutrality in your practice through a new placement in chaturanga.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 24 reviews

Hatha Yoga27 mins

Quick Yoga Reset

Elise Fabricant

This FREE class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Ashtanga Yoga5 mins

Pranayama, Dristi, & Bandhas in Ashtanga Yoga

Alik Brundrett

This FREE short talk by Alik Brundrett is an easy introduction on how to use Pranayama (intentional breathing), Dristi (point of focus), and Bandhas (energy locks) in any Ashtanga Yoga practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 58 reviews

Restorative Yoga24 mins

Quicky Stretch & De-Stress

Celest Pereira

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 9 reviews

Twists35 mins

Twisting

Lauren Pech

This is a donation-based class that benefits LionHearted Kids, a South African based non-profit organization that helps children and families recover from trauma. This class will focus on the fine art of twisting and building heat in our core center, while exploring the theme of non-attachment.

lionhearted kids

This free yoga class is brought to you by Lionhearted Kids.

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org, and please consider making a donation if you enjoyed this wonderful class!.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.79
based on 17 reviews

Vinyasa Yoga25 mins

Mini Flow & Restore

Sarah TV Russell

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
bolster, block, optional blanket & eye pillow
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.08
based on 24 reviews

Forrest Yoga20 mins

20 min Power Abs

Cher Aslor

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None