FREE CLASSES

Below is a listing of all of our online classes that have free versions available. Try before you buy! Enjoy!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.75
based on 12 reviews

Vinyasa Yoga25 mins

Mini Flow & Restore

Sarah TV Russell

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
bolster, block, optional blanket & eye pillow
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.94
based on 8 reviews

Forrest Yoga20 mins

20 min Power Abs

Cher Aslor

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.84
based on 16 reviews

Vinyasa Yoga20 mins

Tough Flow

Celest Pereira

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 1 reviews

FREE CLASSES20 mins

Lunch Time Reset

Nancy Nielsen

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!

AUDIO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.71
based on 14 reviews

Iyengar Yoga10 mins

10 min Beginning Iyengar

Kevin Durkin

Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You'll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.35
based on 10 reviews

FREE CLASSES20 mins

20 min Power-Forrest Fusion

Cher Aslor

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.29
based on 7 reviews

Yoga for 50+20 mins

Gentle Chair Yoga for Neck and Shoulders

Jeanne Dillion

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Chair
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.08
based on 6 reviews

Arm Balancing20 mins

The Essence of Arm Balancing

Shannon Paige

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of a harried day, a respite before an important meeting, or a quick technique tune up.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.61
based on 22 reviews

Power Yoga20 mins

Warming Detox Flow

Channing Grivas

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.60
based on 25 reviews

Abs / Core Strengthening30 mins

30 min Core Connection

Kylie Larson

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day!

Music for this class is from the album: Jahta Beat by DJ Drez.


AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.90
based on 15 reviews

Yoga for Athletes25 mins

Post-Run Stretch and Flow

Kylie Larson

This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.

**This class is also part of our Yoga for Runners Package!

AUDIO

Level
Intermedaite

Intensity
You'll Feelt It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.30
based on 15 reviews

Anusara Yoga20 mins

Push the Reset Button

Roger Martin-Pressman

Use this free 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.

AUDIO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.73
based on 45 reviews

Vinyasa Yoga20 mins

Good Morning Yoga Flow

Kylie Larson

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 6 reviews

Hatha Yoga18 mins

Freeing the Feet

Nancy Nielsen

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
A blanket or towel
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.88
based on 20 reviews

Power Yoga25 mins

Energizing Twisting Flow

Kylie Larson

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.

AUDIO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.90
based on 20 reviews

Power Yoga25 mins

Warming Balancing Flow

Jackie Casal Mahrou

This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.00
based on 4 reviews

Bhakti Yoga20 mins

Rockin' Bhakti 101

Christen Bakken

Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, and create space to open our hearts. This quick intro will allow the student to step into a practice rooted in spirituality and service and offers the potential to carry a light heart as they face their day.

For more on Christen and Rockin' Bhakti check out her Facebook page.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.89
based on 23 reviews

Hatha Yoga20 mins

Gentle Hatha for Hips

Jackie Casal Mahrou

This Gentle Hatha Yoga Class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your body and mind to a calm, peaceful, and open state.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.67
based on 32 reviews

Hatha Yoga20 mins

Rise and Shine Yoga

Elise Fabricant

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease.

Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.62
based on 37 reviews

Power Yoga40 mins

Grounding and Centering Yoga Flow

Lauren Pech

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to the energy of the Earth. Find the stability and peace you need to keep from getting carried away or becoming reactive with this powerful and moving flow.

lionhearted kids

This free yoga class is brought to you by Lionhearted Kids.

To show your support and for more information about the amazing work they're doing in Africa to build upon the strengths and resiliency of the child, family, and community visit LionhearedKids.org.

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.68
based on 20 reviews

Yin Yoga20 mins

Yoga for a Good Night's Sleep

Elise Fabricant

We’ve all been there: It’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is, studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you induce sleep and enjoy the sweet bliss that comes from sleeping deeply, thus giving you more energy the next day as well as a clearer mind and better health in general.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.69
based on 21 reviews

Yoga With Weights25 mins

HardCORE Yoga with Weights™ Mini Bootcamp

Becca Riopelle

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting.

If you enjoy this class be sure to check out the super-challenging longer HardCORE Yoga with Weights class from Becca!

VIDEO

Level
Adv. Beginner

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.83
based on 15 reviews

Power Yoga20 mins

Warming Power Flow

Jackie Casal Mahrou

This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.58
based on 6 reviews

Power Yoga20 mins

Backbend Flow

Channing Grivas

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.82
based on 17 reviews

Vinyasa Yoga20 mins

Simple and Sweet Yoga Flow

Nancy Nielsen

Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga!

AUDIO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.94
based on 26 reviews

Power Yoga25 mins

Qi Balancing Flow from Cozy Orange

Kylie Larson

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class!

Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives.

VIDEO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.87
based on 19 reviews

Hatha Yoga20 mins

Evening Wind Down Yoga

Jackie Casal Mahrou

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.67
based on 6 reviews

Power Yoga20 mins

Qi Yoga for Runners

Kylie Larson

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly.

Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch.

**This class is also part of our Yoga for Runners Package!

AUDIO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.90
based on 10 reviews

Power Yoga25 mins

Qi Detox Flow

Kylie Larson

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifying twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You'll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion.

AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.65
based on 10 reviews

Power Yoga25 mins

Energizing Heart Flow

Jackie Casal Mahrou

This dynamic yoga flow will energize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kick start your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!

AUDIO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None