Meditation: Release Reactivity

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20 min class (19:02)	FREE PLAY	ADD TO CART $ 3.99

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Gemma Celento

In this FREE meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.

Meditation

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rating Rating: 4.64
based on 14 reviews

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Gemma Celento

Moon in Leo
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Customer Reviews

Average Rating:4.64 rating based on 14 reviews

By Zenita | Monday, July 11, 2022
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Excellent exercise for back/chest stiffness as well as generalised pain. I was presenting some strange rheumatoid arthritis or other problem and no doctor would see it or had other issues to do their work. I was left very much alone with excruciating pain eventually and with no doctor! I finally found this and even though it did not cure me, it was the medication right for the glowing effect it gives. For me that was essential, however the pain which was too deep to work out with deep tissue massage and/or physiotherapy may also be a good reason to choose this type with the right practice or practitioner. Just immerse yourself in listening to the mermaid chant, and be caught in it. Be aware: mind open may be a requirement for the positively excellent results! Her voice is unique and everything feels safe - this class is doe for sure. It does exactly what it says on the tin.

By YogiBear | Friday, November 20, 2020
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Not my style, hard to get into deep meditative state.

By Nat | Wednesday, September 9, 2020
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By Selena | Tuesday, September 8, 2020
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By Mike Piaskowski | Thursday, June 18, 2020
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Excellent. Thank you so much

By Mykytiuk24779423bbb | Wednesday, June 17, 2020
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good

By Darlene | Wednesday, April 22, 2020
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This was challenging... conscience stillness and than my mind questioning “colors”,,, this and that. Thank you for incorporating this into the challenge contest.

By Cora | Wednesday, April 22, 2020
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I really benefitted from this guided meditation. It was very relaxing and calming. The visualizations were easy to follow and effective. Thank you!

By Kendra | Wednesday, April 22, 2020
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I ve done this twice now. It s a perfect afternoon escape.

By rmeth | Wednesday, April 22, 2020
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So glad meditation is included in the challenge... It is something I thought I would do more of with my extra time but haven t, so this was a great start!

By Jo | Wednesday, April 22, 2020
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Did as part of YDL 21 day challenge, did midday but fell asleep for the longest nap I have had in a long time. Will need to try at night!

By auroraroha | Wednesday, April 22, 2020
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I was so relaxed after this Yoga Nidra. Thank you.

By MNWildRose | Friday, April 3, 2020
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I woke up thinking about today s worries of the world and immediately turned to Yoga Download. I found this lovely meditation which led me into this new day with a more centered mind, body and soul. I intend to encourage family members to see what Yoga Download might offer them. I m grateful. Namaste.

By HoopLove76 | Wednesday, March 25, 2020
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Thank you Genee Celento! This meditation is a great way to release, let go and reset. The pace and guidance were spot on. Thank you!

Geenie Celento commented on this review

Thank you for your kind words. I m glad you enjoyed the meditation. Namaste

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