Classes

Prana Flow Vinyasa

Prana is the universal source of breath, life energy and conscious intelligence. Prana Flow Vinyasa yoga is designed to be the transformational path to vital living. Founded by Shiva Rea and the Global Vinyasa Collective of Teachers, Prana Flow Vinyasa is a creative and holistic approach to finding, and embodying, the dynamic flow of yoga. Practitioners learn both classical and innovative approaches to Vinyasa yoga and the state of flow. With inspiration from Tantra, Ayurveda, Bhakti and the teachings of modern yoga’s unofficial founder, Krishnamacharya, classes are taught to upbeat music and inspired poetry.


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Yoga for Depression and Anxiety

Shannon Paige

Level: All Levels
Intensity: Everyday Namaste
Props: 2 blocks, a blanket, and a strap if available
Rating: 5.00 based on 6 reviews

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60 min class $2.99Add to Cart $7.99Add to Cart
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Upper and Lower Back Radiant Release

Shannon Paige

Level: All Levels
Intensity: You'll Feel It
Props: None
Rating: 4.58 based on 6 reviews

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60 min class $2.99Add to Cart $7.99Add to Cart
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Side Plank Play

Shannon Paige

Level: All Levels
Intensity: You'll Feel It
Props: None
Rating: 4.00 based on 1 reviews

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70 min class $2.99Add to Cart $7.99Add to Cart
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Shiva Rea's Solar/Lunar Flow

Shiva Rea

Level: All Levels
Intensity: You'll Feel It
Props: None
Rating: 4.05 based on 11 reviews

Video Pose Guide
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Interview - 2:10 FREEAdd to Cart FREEAdd to Cart
Lunar Flow - 29:16 $2.95Add to Cart $6.95Add to Cart
Solar Flow - 49:23 $3.95Add to Cart $7.95Add to Cart
Solar/Lunar Flow Full Class - 1:17:34 $4.95Add to Cart $9.95Add to Cart
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Arm Balancing Prana Flow

Shannon Paige

Level: Intermediate
Intensity: Bring a Towel
Props: None
Rating: 3.13 based on 8 reviews

Audio Pose Guide
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60 min class $1.99Add to Cart $7.99Add to Cart Pose Guide
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Asymetrical Backbending Prana Flow

Shannon Paige

Level: Adv. Intermediate
Intensity: Bring a Towel
Props: None
Rating: 3.42 based on 6 reviews

Audio Pose Guide
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75 min class $1.99Add to Cart $7.99Add to Cart Pose Guide

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