Tap Into Your Inner Guru Flow

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Mary is a yoga teacher and mindfulness practitioner from Southern California and shares her love of yoga and mindfulness in this active 30 minute at-home yoga practice. We'll take some time to practice the three best ways to come back into the present moment - breath, grounding, and finding your positive inner voice. Mary says, “I like to call it my inner cheerleader or guru. Usually I envision Oprah or Deepak Chopra giving me their best advice and encouragement.” Once we are centered, we'll get moving! Lots of chaturanga and flow with some strength and stretching thrown in to leave you feeling strong, grounded, and fully alive in this moment!

Prana Flow Vinyasa Vinyasa Yoga

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You'll Feel It

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rating Rating: 4.95
based on 19 reviews

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Content Partner

INSTRUCTOR

Mary Baker

Spicy Vinyasa
Yoga for Cross Training - Pre/Post Stretch
Mid-day Stretch Break
Find Your Bliss Flow
Yes! You can Crow!

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Customer Reviews

Average Rating:4.95 rating based on 19 reviews

By Kiki | Friday, April 5, 2024
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As a Mary s class, this is a faster pace and vigorous flow class. Unfortunately, I have been suffering back pain and could not complete this class today, but I will try again when my back heal. Thank you

By lainie | Thursday, November 9, 2023
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First time with this teacher. liked the simplicity of the intention as well as the energetic flow.

By Jenny | Wednesday, November 8, 2023
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My first class with this instructor. Really enjoyed it. Clear directions and modifications. Had some good twists and some strength moves.

By Jola | Wednesday, November 8, 2023
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perfect class! good pace of movements and instructions Thank you

By Carla | Wednesday, November 8, 2023
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While I couldn t do all the chatarangas in this practice, I hope to build back up to that. My arms are sore from yesterday s few chatarangas I did. Lol! Great class!

By Joinaz | Wednesday, November 8, 2023
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Did as part of YDL 2 week Challenge for Balance and Grounding. Loved this class, good instruction. Good advice about coming to the present moment. Definite keeper!

By Kathy | Wednesday, November 8, 2023
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Great class! A little challenging, but it all felt good!

By Gigi | Wednesday, August 2, 2023
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I feel great after taking this class ... just the right amount of challenge, stretch and alignment. My feet are tingling!

By DonataMM | Wednesday, November 23, 2022
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Love love love this class! Really didn t feel like getting on the mat today but boy am I glad I did. This class was perfect, bit challenging, great sneaked in pushups, but oh so relaxing overall. Feel like a hundred bucks now :) thank you Mary

By Geri | Tuesday, February 22, 2022
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2 days in a row of classes with Mary. This was a great short power yoga session - woke me up and warmed me up. Mary is a very engaging teacher. This short class had flow, twist, balance, stretch and wisdom - thank you!

By Sarit | Sunday, January 9, 2022
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Great class. Challenging and also relaxing and grounding too.

By Lauren | Monday, March 29, 2021
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Decent sequencing but instruction was a little rushed and terse.

By cheri | Monday, February 1, 2021
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By Janet & Shon | Friday, October 16, 2020
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Loved this class - the affirmations and how Mary is open with her own physical limitations. Also felt encouraged by her own admission about the negative self talk and forgiveness. I ve taken several of Mary s classes so for (with my husband) and we both really enjoy all of them. This one got us a bit sweaty which was a nice start to the day. Thank you, Mary. Namaste.

By D | Monday, September 28, 2020
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Love this class. Good simple flow and the instructor does a great job letting you know what s coming. Will do again!

By Baileygirl | Monday, August 24, 2020
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Amazing class! Thank you Mary. You are a gifted teacher, as a yoga teacher myself I appreciate your authentic style.

By karen donaldson | Saturday, August 22, 2020
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That was very well rounded. Beginning with some opening, some strength and quite a bit of flow with no long holds. Mary kept it interesting. She’s a little chatty and doesn’t have a calming voice, but equally wasn’t irritating. Also like that she voices her own limitations. We don’t have to do it all, but we should do what we can.

By Tracey | Saturday, August 22, 2020
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I really enjoyed this simple, reflective and invigorating flow. This is my first time taking a class with Mary and I appreciated her style, cues and affirmations.

By Christina | Friday, August 14, 2020
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This was pretty nice. It got me a little sweaty and I liked that there were modifications provided along the way. Bonus points for the nice pigeon stretch at the end -- for some reason, many short flows skip the grounded hip stretches, but those are the stretches I need so much. (Sitting all day for work does a number on hips and low back.) So thank you for a nice, warming but short flow!

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