Mid-day Stretch Break

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20 min class (19:40)	JOIN TO PLAY	ADD TO CART $ 3.99

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Needing a little stretch and flow to break up your work day? This quick practice hits all the bases! Seated stretches, a quick vinyasa flow and back down for a couple of yummy reclined poses for a final release. After a brief ending meditation, you'll be refreshed and ready for the next step in your day!

Lunchtime Yoga Office Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

blocks or blanket

rating Rating: 5.00
based on 11 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Spicy Vinyasa
Yoga for Cross Training - Pre/Post Stretch
Mid-day Stretch Break
Find Your Bliss Flow
Yes! You can Crow!

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Customer Reviews

Average Rating:5.00 rating based on 11 reviews

By lucey | Wednesday, April 24, 2024
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Brilliant short practice. I loved it

By Kiki | Tuesday, March 26, 2024
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This short yoga practice is perfect when I need to move a little bit. Thank you.

By Autumn Huge | Monday, March 11, 2024
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Enjoyed the quick practice.

By JennyM | Friday, March 8, 2024
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Loved this! Perfect for a quick break - thank you!

By Peg | Sunday, February 18, 2024
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Perfect brief stretch break. Not too taxing. Just enough to get the energy flowing and relax tense muscles.

By Ron | Friday, February 2, 2024
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Excellent mini practice! Thank you!

By Geri | Thursday, February 1, 2024
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Enjoyed this short session which was energising

By DonataMM | Friday, January 19, 2024
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Loved it! Short and sweet. Great stretch to release the stress.

Caliyogini commented on this review

Thanks! So glad you enjoyed it! I ll have more new content coming your way soon :)

Caliyogini commented on this review

Thanks! So glad you enjoyed it! I ll have more new content coming your way soon :)

By Bernie | Wednesday, January 17, 2024
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I love Mary s classes and wish she had more. All have a great pace and instructions with options.

Caliyogini commented on this review

Hi Bernie! So happy you are enjoying my classes! I ll be filming more next month. Would love to hear what else you d like to see :)

By Jennifer Barks | Wednesday, January 17, 2024
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Really efficient, smart flow. Very well rounded for such a short amount of time.

Caliyogini commented on this review

Hi Jennifer! So glad you enjoyed it! I m all about short, sweet and get the job done! I ll be filming new content next month. Would love to hear what else you d like to see :)

By Marine | Tuesday, January 16, 2024
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