Fitness 'n' Yoga: Morning Flow

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30 min class (31:32)	JOIN TO PLAY	ADD TO CART $ 6.99

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Ben Davis

Get your day started the right way with Morning Flow. This class is great first thing in the morning or if you need a mental/physical reset mid-morning or afternoon. It is designed to wake your body up and get you moving in all directions.

- There is no music so feel free to add your own playlist.

Morning Yoga Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

None

rating Rating: 5.00
based on 30 reviews

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INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Sea Star Flow

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Customer Reviews

Average Rating:5.00 rating based on 30 reviews

By dorcol | Thursday, April 25, 2024
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Loved this class, great instructions Ben, easy on the wrists, nothing too repetitive, good way to start the day! Thank you

By Mary | Friday, April 19, 2024
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I love this class! Gentle flow and great instructions. Also easy on the wrists. Going in my favorites, thank you.

By jl | Friday, April 19, 2024
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Ben excellent!!! I recently increased my weights, so your class perfect lengthing for opposite stretch and openings. Love it! Anytime you need a balance to your workout. Thanks

By Marysela | Friday, April 19, 2024
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Love it. Nice class to do anywhere. Very good instructions, Ben. Gracias.

By Ron | Friday, April 19, 2024
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Great class to start the day.

By Almuoc | Thursday, April 18, 2024
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Fantastic class no music, no therapy talk just yoga! Excellent cuing and flow, thank you!

By David | Tuesday, April 16, 2024
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Excellent class, nice slow pace with key forms done the way yoga should be done, consciously and while breathing. I love this class!

By JP | Sunday, March 24, 2024
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Such a great opening flow! It s on my list of favorites.

By Susan | Saturday, March 16, 2024
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Really lovely stretching and opening in the beginning. Especially good if I feel particularly stiff. I liked his cue to repeat the end flow if you want which I enjoyed because my body felt so ready to flow more at that point. Truly lovely. Always love Ben s no chatter clear cueing. Thank you.

By Lin | Sunday, March 3, 2024
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Love having a new class with Ben. Wonderful start to the day providing a balance of stretcheing and flowing.

By Mariah Scee | Wednesday, February 28, 2024
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Great class. Perfect for someone like me who wakes up stiff, this class slowly but steadily limbered up my joints and muscles - with no extra chatter! Paired perfectly with a lofi beats playlist I played in the background. Thank you!

By XtineEley | Tuesday, February 20, 2024
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Nice slow flow to loosen up and get moving. I actually did this after work to transition to the evening. It was a great class. Thanks, Ben!

By dorcol | Sunday, February 11, 2024
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Such a great class, I loved the slow flow of it, the easy instructions, and it wasn t too repetitive. I really do not like too many repetitions. It was great stretching and movement. Added to my favorites.

By Joinaz | Wednesday, January 31, 2024
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Nice slow movements in the beginning but then got some flow near the end. No fluff Ben is one of my favorite male instructors, just great classes without a lot of extra talk. Definitely feel looser and more stretched out.

By Kiki | Monday, January 29, 2024
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I expected more "Ahhh" class. but this class i was more than that. The class is gentle and flow at the end. Actually I sweat! Yes, this woke me up. I feel good! Thank you ;)

By jodevickerman | Friday, January 26, 2024
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Gentle beginning with good lower back warm ups. Moves into some gentle but active vinyasa type repeated poses. Firm and clear instructions with options for adjusting to your ability. Relaxing and effective!

By AJ | Wednesday, January 24, 2024
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So much better than I expected. What a great sequence, both for AM and PM. I added this one to my favorites list.

By pate | Wednesday, January 24, 2024
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Love this class. Perfect length and I m ready to start my day since I ve moved and breathed and centered.. Thank you.

By RYoga | Monday, January 22, 2024
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Nice flow. As always, uncomplicated and right on! Thanks Ben

By Sandy | Sunday, January 21, 2024
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Great class. An overall full body stretch.

By Marine | Sunday, January 21, 2024
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By Rhonda | Friday, January 19, 2024
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excellent short class!

By Ron | Friday, January 19, 2024
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Great morning stretch and warm-up. Ready to meet the day now. Thank you.

By Susan | Wednesday, January 17, 2024
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Ben is one of my favorite YDL teachers. I love his clear and straight-forward approach. This was a great way to start my day after a hard workout yesterday.

By Peg | Sunday, January 14, 2024
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Nice practice! Good for beginning of the day or a warm-up for another activity. Perfect pace.

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