Good Morning Flow 1: Here & Now

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30 min class (32:00)	JOIN TO PLAY	ADD TO CART $ 6.99

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Jackie Casal Mahrou

"The most meaningful moments in life don't happen in the when, they happen in the now." - Rachel Macy Stafford

This morning vinyasa flow class is designed to help anchor you into the here and now, so that you can continue to practice true presence throughout your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, hold twisting & balancing postures, and finish with floor postures to help balance and ground your energy. Enjoy!

Spotify playlist for Good Morning Flow 1: Here & Now

Morning Yoga Peak Pose Popular Classes App Twists Vinyasa Yoga Yoga for the Legs Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block (optional), Blanket

rating Rating: 4.97
based on 33 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.97 rating based on 33 reviews

By Sarah | Saturday, April 6, 2024
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By charissa | Wednesday, March 27, 2024
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Mmmmmm. So yummy as always, Jackie you are my rock. Thank you ?? ??

By Geri | Saturday, March 23, 2024
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Balanced, stretched, twisted, calmed and present. Lovely short practice - thank you

By staceylynn | Wednesday, March 20, 2024
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This felt so good!

By Claire | Wednesday, March 6, 2024
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Time spent with Jackie CM never fails to leave me feeling better, balanced, calm and strong. Thanks :)

By MEJ | Sunday, March 3, 2024
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By Maryrobin | Thursday, February 29, 2024
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I always appreciate this instructor. Even, calm, good cueing.

By CR | Sunday, February 25, 2024
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This one flowed so well, and really targeted areas that needed to be opened. I ve added it to my favorites, and will definitely do again!

By Kathy | Monday, February 19, 2024
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Perfect morning practice. Really loosened me up. I feel great for the day! Jackie must be able to see me because her guidance leads to improving my postures and movements. Another great class. Thanks Jackie.

Jackie Casal commented on this review

Hi Kathy,

I am so glad my guidance helps you find your alignment. Thanks for the review and have an awesome day!

Susan commented on this review

Totally Agree!!

By Angie | Monday, February 19, 2024
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I loved this class, and all of your classes. Thank you Jackie. You said at the beginning this is the first one in the series. Are the others online yet because I can t find them.
Angie

Jackie Casal commented on this review

Hi Angie! Yes there are more in this series that should be released over the next few months. Stay tuned. I am so happy you enjoyed this one.

By MorCr | Tuesday, February 13, 2024
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Please provide instructions on how to find the spotify playlist, or provide a link. Unfortunate it is not made as easy as possible to navigate between apps when outside resources are mentioned. - not the right mindset for a morning practice!
Thanks!

Jackie Casal commented on this review

Thanks for your feedback regarding accessing the optional Spotify playlist from our app. I have forwarded this feedback along to our help center.

By Susan | Sunday, February 11, 2024
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OK That was lovely. Jackie is always a wonderful guide. A little flow, a little balance, a little twisting. All pleasure and presence.

Jackie Casal commented on this review

Thanks for the review and feedback, Susan! I am so happy it helped you find presence. Take care!

By Joinaz | Wednesday, December 20, 2023
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Excellent like all of Jackie s classes. Such great direction, good flow, good message. Love the twists and jiva squats.
Right into favorites

Jackie Casal commented on this review

Thanks for the feedback! Glad you enjoyed the class. Have a great day.

By XtineEley | Tuesday, December 19, 2023
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Nice way to ease into the day on a cold morning!

Jackie Casal commented on this review

Thanks for the review. I hope it warmed you. Take care!

By Lin | Tuesday, December 12, 2023
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As always, Jackie leads with gentle guidance and support and reminds us of our individual strength. Wonderful morning class.

Jackie Casal commented on this review

Thanks for the review, Lin. I am so happy you enjoyed this class. Have an amazing day!

By Syls Mom | Sunday, December 3, 2023
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As always, love Jackie s classes. Great stretches, twists and balances. Thank you!

Jackie Casal commented on this review

Thanks, Syls Mom! Glad you enjoyed. More to come. Have an amazing day!

By Meghanmyersyeah | Monday, November 27, 2023
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This class was lovely! It was gentle and warming, and the playlist was perfect. And I especially loved all of the heart opening.

Jackie Casal commented on this review

Thanks for the review and feedback Meghan! Glad you enjoyed the Spotify playlist too! Have an awesome day.

By Lisa | Wednesday, November 22, 2023
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Hello Jackie.. Once again, a beautiful and mindful practice to start the day!!! I travel for work, all over the world, and love that I can have you and all my YogaDowload Yogis with me wherever I go. Namaste, my friend!!!

Jackie Casal commented on this review

Hi Lisa! I am so happy we can come with you! Take good care and thank you for the review and kind words.

By Marine | Wednesday, November 22, 2023
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Jackie Casal commented on this review

Thanks for the review, Marine! Have a great day.

By Meghan | Sunday, November 19, 2023
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Perfect morning flow. Thank you Jackie!

Jackie Casal commented on this review

Glad you enjoyed it, Meghan! I hope you have a wonderful day. Thanks for the review!

By dorcol | Sunday, November 19, 2023
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Great instructions, not too repetitive, good stretching, balancing and relaxing. I like the shorter classes too since I with my physical limitations cannot do long ones. Thank you Jackie!

Jackie Casal commented on this review

Thank you for the feedback! I am so glad this class works for your body and that you enjoyed it. Have a wonderful day!

By Rachel Russell | Saturday, November 18, 2023
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Lovely class! Just the right amount of work for a good stretch that isn t too strenuous for a morning routine. I feel like this class grounded me in the present and gave me creative inspiration for the day.

Jackie Casal commented on this review

This is wonderful, Rachel! Thank you for your feedback and review. Have a wonderful day.

By Rhonda | Friday, November 17, 2023
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This class started my day off right! Nice build up of heat and that whale s tail at the end brought my body so much joy! As always, Jackie s class delivered exactly what my body and mind needed!

Jackie Casal commented on this review

Thanks Rhonda! Whales Tail does feel so good! I am glad it brought you joy. Take care, and thanks for the review.

By embry2163 | Friday, November 17, 2023
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Loved this class! Challenging yet focused and mindful. Thank you Jackie! :)

Jackie Casal commented on this review

I am so happy you loved it! Have an awesome day, Embry!

By artmomma | Friday, November 17, 2023
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Great class and explanations. Perfect for a 30 minute morning routine that combines mindfulness

Jackie Casal commented on this review

Thanks for the feedback and review, artmomma. Have a wonderful day!

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