Inner Strength Flow 3: An Open Heart

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Jackie Casal Mahrou

"Freedom arises from a heart that is ready for anything." - Tara Brach

This warming and dynamic vinyasa flow class is designed to help you connect to your inner strength and heart power. On a physical level, you will practice postures that stretch the muscles in your chest and heart area, simultaneously strengthening the muscles of your back and legs. On an energetic level, you are invited to soften and open your symbolic heart as you connect with the strength within, so that you can live with more courage and trust. You will flow, hold balancing & backbending postures, and then wind down with half pigeon and forward folds so that you are left feeling strong, free, balanced, and more ready for what lies ahead. Enjoy!

Spotify playlist for Inner Strength Flow 3: An Open Heart

Backbends Inspiration Peak Pose Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

Optional Block + Folded Blanket

rating Rating: 5.00
based on 21 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:5.00 rating based on 21 reviews

By Libby | Wednesday, April 17, 2024
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By Robin | Thursday, March 14, 2024
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Another perfect flow from Jackie. Will come back to this one!

By Christina | Sunday, March 3, 2024
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Lovely slow flow. I worked up a very gentle sweat, but the intensity was never too much. I feel so great. The pigeon twist towards the end was just what I needed today.

Thank you, Jackie. I ve never taken a class from you that didn t leave me feeling amazing.

By Lunasurf | Thursday, January 18, 2024
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